look in the mirror 1. Pale skin ( B12) 2. Puffy eyes/limbs (iodine) 3. colorless lips (iron) 4. Blessing gums ( vitamin C) 5. Dry Hair ( Biotin B7)

@endiglowgurl

6 жыл бұрын

Rebecca Alexander lol blessing gums!! 😂😂😂

@kawaljeetkaurjayandarsarda7937

6 жыл бұрын

😂😂😂blessing gums?

@juhisingh598

6 жыл бұрын

Lol

@freerecharge8211

6 жыл бұрын

Thx

@narminagasimova1952

6 жыл бұрын

Rebecca Alexander blessing tongues and bleeding gums. ))

Great rundown of a quick checklist to notice the most common signs regularly associated when your lacking any basic vitamins in your daily diet!!

Vitamin b 12 is so helpful. It promotes clarity, and calming. It's good. I highly recommend this vitamin as a supplement.

@Tilllerlindemann

7 жыл бұрын

Jessica Caceres Hurtado Good thing it's in food and boy do I eat it daily.

@Tilllerlindemann

7 жыл бұрын

i highly suggest eating. increases the increases

@thegoldengood4725

3 жыл бұрын

Vitamin b12 is a self promoter

As soon as I got this notification, I closed my laptop and got a vitamin C.

@rCrypto_Frog4148

7 жыл бұрын

just 1 vitamin c?

@Amaya-bf4dc

7 жыл бұрын

same 😳😢😢

@anonymousanime-fan1000

7 жыл бұрын

Soda Popinski Not eating the right things I guess. #shrug

@drikakendrix9550

6 жыл бұрын

how yu do that and yu on here posted a comment 🤔😞

@gabrielkawa432

6 жыл бұрын

I like your profile pic Rosella

For all the comments on the pale skin part getting offended he means that if you have tan skin and it's getting pale you need vitamins and for already pale people it would get VERY pale if you need vitamins. My god people.

@Mai-sx3yf

7 жыл бұрын

people are dumb lol i'm black and i most certainly can tell when im "pale"

@mollyahern6982

4 жыл бұрын

Yeah, it's relative. Everyone no matter what color, complexion changes or becomes "paler" if the person not getting enough nutrients. Other conditions, like a liver problem, could cause yellowness, and that's no offense to persons naturally yellowish. You know the difference between healthy and unhealthy. Geesh.

@eunheelee5972

3 жыл бұрын

First of all, when did they get this information

You don't need to give up calcium containing foods in order to absorb iron, just eat them separately (at a different meal).

@lotus4276

2 жыл бұрын

Eat with lemon for better iron absorption

This video has some good information to help identify potential health issues, but it takes a simplistic view of how to deal with the health issues identified. Often, simply changing your diet will not help you recover from a dietary deficiency if you have malabsorption issues, which is a more common occurrence than most people would think. In cases of Malabsorption, which can happen from taking antibiotics and other drugs, you would need to address the gut health first or simultaneously while you're attempting to address the underlying deficiency.

0:27 that's me

You forgot the most important vitamin which is D. Its essential for calcium uptake and therefore for strong bones. It also helps maintsin your blood pressure and in cases of severe deficiency you can have a heart attack because of low vit D levels. The usual indicators of low vitamin D levels are white spots on your skin and pain in shoulder joints combined with low energy levels and feeling of tiredness.

@endiglowgurl

6 жыл бұрын

Pravin Patil go sit in the sun for a few hours a day to get vitamin D its the best way to get it.

@K8_PM

6 жыл бұрын

Pravin Patil Redheads absorb vitamin D at very high rates and very quickly therefore we don't need to be outside for more than a few minutes to get the vitamin D we need. We also don't need to use supplements unless some live in the dark. LOL

@mariboni516

6 жыл бұрын

Pravin Patil Thank you!!! This is very true. I had a severe Vitamin D deficiency and it wreaked havoc on my life. 😒

@miapdx503

6 жыл бұрын

Mimicakes What they call vitamin D is actually a hormone!

@mariboni516

6 жыл бұрын

miapdx That explains quite a bit, actually. Thanks!!!

I’m vegan and I look so good I would recommend it for looks my skin is clear and my hair is thick and glossy

Thank you! I liked the tips you gave in these healthier food options.🍉🥔🍓🍍

You can get b-12 with a drop or dissolve tablet. For iron: Legumes: lentils, soybeans, tofu, tempeh, lima beans, black beans, chickpeas. Grains: quinoa, fortified cereals, brown rice, oatmeal. Nuts and seeds: pumpkin, squash, pine, pistachio, sunflower, cashews, unhulled sesame. Vegetables: tomato sauce, Swiss chard, collard greens. For iodine: whole grains, green beans, courgettes, kale, spring greens, watercress, strawberries and organic potatoes with skin.

@Chopsyochops

Жыл бұрын

Heme iron is the most easily absorbable as is iron biglycinate.

I have dark circles under my eyes and dry lips all the time. But I'm not sure this video will help me..

Thanks for this video, it was helpful

Thank you, for your help, and i am going to do it. to day, thank you. I needed this.

Love these quick easy to learn videos! I spent my entire life with a mild anemia. Dr.s said I needed every iron under the sun. Most were vicious and made me sick with minutes if not seconds. Chelated versions mildly solved the problem, but not really. Eventually, Kaiser discovered pernicious anemia and more digging lead to copper + B12! But Copper is definitely toxic, so chelated is the only way to go beyond food. You might do a video on why Chelated vitamins and real food are better than poping pills.

@debbieschepers2503

5 жыл бұрын

What does that mean chelated vitamins??

Thank you so much for this information. It helps a lot.

Very fun enjoyable and easy understanding 😁😁 thanks for giving us a valuable time spending 🤗

I have all of these symptoms except for weight gain and colorless lips. I've been losing a ton of weight and it's completely unintentional, considering I just met my weight loss goal about a month ago, so my diet is normal now.

Great video, information and knowledge ...

Thanks for the informative video.

your information is very very nice .....& just awesome .....thank you very much for those type of videos..!!!!

Thank u for the useful info.its essentially imp to know.

I love that it mentions that Eating Meat is important for building back your health! Two thumbs up! 👍👍😀

I found myself partly screaming through this video. I am vegetarian and lactose intolerant. thank you for these great tips to improve my health. no but really how about including some vegan/vegetarian options next time

@maggieo1683

5 жыл бұрын

Look up specifically websites for getting enough nutrients on a vegan/vegetarian diet. I don't know all of it myself, but generally fill your plate with plenty of colors of vegetables and fruits and you'll do great. Look up Sweet Potato Soul's KZread channel.

@tristangybels8040

2 жыл бұрын

because it is not the ideal option

Most dairy and bread have bromide (opposite, bad, displaces iodine), not iodine. Bread and dairy USED TO contain iodine, but the industry switched to bromide. Also, iodized salt isn't as good a source as seaweed or seafood.

@w1975b

6 жыл бұрын

btw, iron and iodine are minerals, not vitamins

Thank you so much for sharing,this video was so helful.

I have read that is almost impossible to get the amount of B12 from food and supplements. Injections, they said, is the only way to get enough of the vitamin. Is that true? I examined myself and B12 was really low

all of those, I can find them all in my face 😂😂 except from the bleeding gums

@amtulbasit9497

7 жыл бұрын

Samarglen Love same

@swirex6018

7 жыл бұрын

Mala Jung Not funny. You should take it seriously.

@amtulbasit9497

7 жыл бұрын

thanks for the consideration Naruto Kun

@alexenderbasu8682

7 жыл бұрын

Mala Jung same 😂😂

@katana_seook_please4287

7 жыл бұрын

Eternalflash but I'm serious

very nice information!

Very useful video thank you admin 😊

Very helpful 💟

Thanks for the video😊

This all makes sense to me now. I think I will talk to my doctor to see if I need to take extra B12 and/or iodine

thanks for this video regarding vitamins

@steez2916

3 жыл бұрын

it’s important

@AngelasWorld25

3 жыл бұрын

yes right😇

if someone have all deficiency then how could he eat everything? should he take multi vitamin capsules?

thank u. found it really help full

I totally gotta eat more vitamin C

thanks for the information

nice video. I learn more about health

For B12 you don't need more meat and seafood, but a good vitamin B12 supplement, with 500-1000 microgramms per day.

We need more of this please tnxxxx

I mostly agree with the ideas, except that I prefer supplement to eating much meat for a lot of reasons I don't need to argue. I eat variety of food, too, but at my age, they don't help my energy in the morning. But I have found B12 at 1,000% of RDA from a sugar-free energy drink called XS, known by a lot of to be the best in the world. Really amazing! I simply love it. Thanks for the company who produce it and making it available in more than 100 countries.

My hairs are oily not dry even after taking shower I feel my scalp is oily.

My advice for you, is go and eat everything.

Bhut badhi bataya sir .

I have pretty much all of them 😅… pale skin, dark circles, always dizzy

thanks for information

Good information

Thank you, thank you!!

That Eddie Murphy part had laughing 😂

I have dandruff. Does it mean I have lack of B7 Vitamins?

Rebecca Alexander 1 year ago "look in the mirror 1. Pale skin ( B12) 2. Puffy eyes/limbs (iodine) 3. colorless lips (iron) 4. Bleeding gums ( vitamin C) 5. Dry Hair ( Biotin B7)"

Pretty straight forward advice, except if you have a malabsorption problem or inherited MTHFR gene.

Thanks for sharing....I feel guilty of few🙏❤

Still trying to find out why i dont have more energy. I take lots of vitamins but multi and separate but i dont want to overdo it.

Well done

I just wish my anemia goes away. It's literally bothering me I randomly become short of breath, I randomly become tired.

Love the the kind of movie clips they used.

Oh geez that face at 0:34 is exactly how my face looks 😂

@Willamsfw14b

3 жыл бұрын

You mean gease

@hexxxd111

3 жыл бұрын

@@Willamsfw14b no-

I have no problem with Vc . I drink sour lemon juice. 1. Squees the lemon in a glass 2. Fill the glass with cold or hot water. 3. Put half table spoon salt. 4. Mix it well and drink it. Very good for ur body. Happy drinking🍹🍋

I have bleeding gums and dandruff/dry hair but I eat all of the things listed on a regular basis?

While i was watching this video... i was looking into the mirror every now and then and i found out that I lack everything...

I hav iron n folic acid defiency which always keep me tired n feel sick M having vaginitis also 😕 M taking medicines for weakness and nervous system n for iron also

I believe I have puffy eyes? I mean, I feel sleepy too sometimes during the day. Even though I sleep early.

Plz make a video on people in habit of eating non -food items (slate pencil, stones, chalks etc)

i hav dry hair..plz share something hard tips so i can use it and remove permanently

This video is not vegan friendly.

@ob2be1

7 жыл бұрын

jean19721997 exactly! Honestly you can get these and 98 other vitamins your body need by taking bladderwrack and sea moss daily.

@KidVarsityy

7 жыл бұрын

ob2be1 HONEY YOU SAID IT PERFECTLY!!! Sea Moss loaded with iodine as well bladderwack.... Iron is in yellow burdock, sarsparilla and more. This video want you to eat red meat to cater to the animal in you. Notice redmeat is always the first on the list before they get to kiwi, watermelon etc.

@toygummybear9397

7 жыл бұрын

jean19721997 no , I noticed this

@gandalfthegay.

7 жыл бұрын

then watch a vegan video. stop crying here

@endiglowgurl

6 жыл бұрын

He's not saying thats the only way..just giving options. Not everyone is vegan and not everyone isn't vegan. So take it at face value!

Great Video. You explained the topic really well. As a qualified Nutritionist, I agree that vitamin deficiency is a common problem these days. I share more tips on the warning signs of vitamin deficiency that our body shows and how to fix it naturally by eating the right foods on my channel.

@rajamanibh8324

2 жыл бұрын

Which is ur channel

I have all except the b 12 one, I noticed I started loosing my dark smooth shade and now I clarify why You can take power aid also for vegans

You can get vitamin b12 by supplement it's easier and better for the animals and environment

@ambikasikka6551

6 жыл бұрын

jazmine smith so true!! Vegans rock!

Nice video and funny as well

Yaaaaaaaaaaa i love this channel videos are very positive yes

I beleive I need more Iodine & Iron! Even tho my monthly lab results show normal levels of everything in my blood, blood levels and what a person's body cells are actually able to access and be able to use are 2 totally different things!!!

@faizanullah7929

5 жыл бұрын

It means u r perfect ,,

@JESSICA-jq4kj

5 жыл бұрын

Yeah but diff drs have diff numbers for vitamins like holistic drs and government drs keep levels in 75% rang on tests cuss you still get some from the food you eat daily.

This video prompted me to immediately take my vitamin c and multi vitamin which I always put off doing but it’s necessary! lol I don’t wanna loose my teef!!! 😁

Thanks for your video !

@nidamohammed2200

7 жыл бұрын

Doris Ampofowah

Yeah.. Not always how vitamin B12 deficiency shows up.. I have it, and I don't have anemia. For me it showed up as small cracks at the corners of my mouth

Pallor may be due to any type of anaemia, but A deficiency affect the skin and hair also..but in general eating balanced food ''meat ,vegetables and fruits" will improve health specially if you can do some exercises

could someone, please, write down what he says in the minut 2:32 about calcium??? thanks

we need to eat more fruits & vegetables

Thanks you.

Thanks alot

I actually have most of these symptoms, includes, puffy eyes, pale skin,tired, fatigue and occasionally dizziness. . . But I eat all of that stuff except seafoods and kraut. . . I dislike seafoods. . .

I have acne and pores on my face and dark circles also.. plzzzz suggest me.. which vitamin have deficit on me

Once again classy music

Cetrum with lutein is good for health?

What about vitamin for the Heart? I'm weak and in my bed for 27 years now, still searchin for vitamin L, anybody know where can i find, i badly need it to be alive!!!

How can a black person apply all of these tips? Pale face, pale lips etc.?

Can u give foods with out meat cause i m vegetarain

@faizanullah7929

5 жыл бұрын

U should take vegetables and u will get the vitamin from that

What is the symptoms of discolour lips?

For those of you who are vegan or vegetarian - B12 fortified soy milk is just as easy and more affordable (most of the time) than meat and seafood as a source of B12.

I know this is old but, what happens if your taking the food and supplements for this and your still having the problems

wt vitamin is needed for dark circle of mouth pls send a video plz🙏🙏🙏and I loved the video😍😍😍😍😘😘

@berly9397

7 жыл бұрын

Jey, no one will understand what you wrote, you need to write clearly.

@endiglowgurl

6 жыл бұрын

Berly I understood it just fine.

@ambikasikka6551

6 жыл бұрын

Its just hyperpigmentation....relax, you're not deficient

You do not need more “meat” to solve a b12 deficiency. Animals are SUPPLEMENTED with b12 themselves. You can either do so, too. Or get them via plant-based fortified foods. Plant milks are an excellent example.

What if you take some vitamine tablets instead of the food ?

I like this video is so intéressante

Hi. I'm 20 years old girl , 45 weight ,can I take B12 vitamin ? It is safe ???

Which multivitamin is good then

I took a multivitamine four days ago, now i'm constipated and now my colon hurts😟

Hello is there a video about minerals espically calcium