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I've been eating in an 8 hour window, fasting the rest of the day. Then, I've been trying to not eat breakfast for as long as I can wait after waking. I have these 5 signs now. I thought it was weird that I wasn't as thirsty or going to the bathroom as often. You made my day. I'm doing well. 😊

@AdvancedNutritionandHealth

2 ай бұрын

I'm glad to hear 😊 well done

She is exactly correct. My PTSD exacerbates my Type 2 as Cortisol forces the release of insulin, but fasting 16:8 and 18:6 regularly helped my fasting glucose but not my HA1c. I wear a constant glucose monitor that I highly recommend, because you do not have to wait 3 months to see if you are improving. My Freestyle Libre 2 gives me a spot glucose reading and projected HA1c which is now trending to 6.3 from 9.1 only 2 months ago. What did I do different? I eliminated all alcohol and 95% of carbs and I exercise moderately 30 min after eating to reduce spikes and improve my glucose response. I am not overweight. I still shaved off 11 lbs and with 40 yrs now of resistance training I am as jacked as Hugh Jackman's wolverine. I take supplements and follow experts like Dr Berg on keto, as well as my naturopath. I am on a dual mission to prove my arrogant MD wrong and improve my health, permanently!

@AdvancedNutritionandHealth

Ай бұрын

Well done 😊✨ I'm happy to hear about your progress. Using a CGM to figure out how food affects your blood glucose and future HbA1c is super valuble. It solves the mistery of what we should eat and what we shouldn't.

If you Google how frequent to eat, they recommend frequent eating with snacks. No wonder we have a problem with insulin.

@AdvancedNutritionandHealth

3 ай бұрын

True, If I would listen to this advice, I would be obese and have diabetes 😊

@a13xdunlop

2 ай бұрын

OMAD does not work for me, regular small amounts does work.

@AdvancedNutritionandHealth

2 ай бұрын

@@a13xdunlop for some people 2-3 meals work best

@Straightdeal

Ай бұрын

Only use google for basic stuff, like understanding the meaning of a word.

@JohnSmith-fl5qn

Ай бұрын

This theory that human ate rarely is not proven. Our near animals like apes they eat all day little by little. Not to mention, they eat ,mostly, plants. Keto indeed drops insulin and sugar levels but is it the healthy method long run? We must be more skeptikists.

One not mentioned but happened to me was my skin tags disappeared in about 3 weeks and my skin 8:10 cleared up very noticeably. I have always had pre cancerous patches that get burned off every year…now all are gone. I improved my insulin resistance thru carnivore diet, and no down sides at all, but too many plus’s to list… probably saved my life to put it simply!

@tnprincess888

2 ай бұрын

Good for you! Insulin is a growth hormone, and too much of it can cause skin tags.

@AdvancedNutritionandHealth

2 ай бұрын

Well done 😊 I'm happy for you. For me the biggest symptoms were always being hungry and gaining weight easily. My HOMA-IR is 0.9 now thanks to keto.

I don't have insulin problems but this is how I've eat. I've never had set times of meals because of work, social life, etc. Whatever time that l stop eating or drinking - be it 5 pm or 12 pm etc ; I wait a minimum of 10 hours before l eat again but usually it is up to 15 hours. Then minimum of once a week - when it's convenient to my lifestyle; l do a 32 hour Fast but usually its over 40 hours. My parents brought me up to not eat hardly any processed / packaged foods, plus fortunately l've lived in various countries so had quality food. I eat and drink in MODERATION - everything is usually fresh, Organic and Fee range, so then it is inexpensive. Whether meat or cheeses ( unless from totally grass fed like Aberdeen Angus cows ), Sheep, Goat, Rabbit , wild Boar, Deer. Various Eggs ( not any from intensively farmed fowl) , freshwater prawns and fish. Also organic Olive oil, black coffee, dark chocolate ( l don't have milk or butter - only in cakes) , nuts, honey, fruits and veg etc. Rarely do l have pasta, bread, rice, grains etc. Hope some of this advice helps somebody.

Sure is nice to be able to go long stretches without food. A few weeks ago I was working in the yard and realized, its 5 oclock and I havnt eaten, wasnt crazy hungry. 2 years ago I wouldnt have make it that long

@AdvancedNutritionandHealth

3 ай бұрын

I agree, I used to always be hungry too. When you eat right, your body can eat the body fat instead 😊

I lost 40 lbs. in 11 weeks doing keto. My blood work came out great. The first 2 weeks I developed blurry vision, but I kept at it and then my vision started improving and became even better, everything became so sharp.

@AdvancedNutritionandHealth

2 ай бұрын

Well done 😊✨️ I have no doubts that this is the best diet. Some people trash keto, saying it will make you more insulin resistant or have high cholesterol. All studies show it improves blood work. My results are also great, glucose, insulin, lipids, inflammatory markers, hormones, everything is where it has to be 😊

@tonybp

2 ай бұрын

@@AdvancedNutritionandHealth I've noticing an increase in censorship on this platform when it comes to keto, also in mainstream media. It's almost as if it's a coordinated effort. Big pharma's earnings must've taken a hit.

@AdvancedNutritionandHealth

2 ай бұрын

@@tonybp apparently they're making holistic/natural health information difficult to access and push the mainstream narrative at the top 🤦‍♀️ also, several of my videos got deleted by YT, I've put tons of research, spent time creating content, and they simply deleted it.

@tonybp

2 ай бұрын

@@AdvancedNutritionandHealth Sorry to hear about that, doesn't surprise me. But keep doing what you are doing, you're still helping people and that's great 👍

@AdvancedNutritionandHealth

2 ай бұрын

@@tonybp thanks, I will 😊

I just found you! I think you will help me a lot. I cannot wait to see more of your videos. Thank you for making them.

@AdvancedNutritionandHealth

2 ай бұрын

Thanks for watching 😊

Good info ma'am

Excellent video

Great information thanks for sharing. I love fasting/Body clock.

@AdvancedNutritionandHealth

2 жыл бұрын

You're welcome 😊

Great vid! The images also make for very clear understanding - many thx👍👏

@AdvancedNutritionandHealth

2 ай бұрын

Thanks, good to know 😊✨️

Thanks for detailing signs of lowering insulin resistance. I'm a T2 diabetic and have lost at least seventy pounds. It's true, I have far fewer cravings for sugar. I actually don't like the taste of sugar and very judicious about bread/pasta. Sweets, I hardly touch any longer. I've dropped four pant sizes. It works, just have to condition yourself. My stomach just doesn't like feeling full any longer. Thank you.

Great content! Best regards from Romania!

@AdvancedNutritionandHealth

2 ай бұрын

Thanks 😊

Very good presentation style 👍🏻

Insulin resistance is a normal response to too much carbohydrate. Your cells are simply protecting themselves from the onslaught of glucose that people are continually eating. All of the videos I watch talk about insulin resistance as if it is some kind of a pathology or problem that needs to be fixed. It’s not. What needs to be fixed is not your insulin resistance but your carbohydrate consumption. Lowering insulin resistance without lowering carbohydrates would mean allowing glucose into cells that don’t need it or want it. That will result in serious illness or death. I want my cells to be resistant to insulin trying to jam glucose into them. But I won’t have to even think about that if I just stop putting carbohydrates into my mouth.

@AdvancedNutritionandHealth

3 ай бұрын

That's what I keep saying to people, we're not supposed to live on carbs 🤷‍♀️ there's a better fuel source.

@JimSiverts

3 ай бұрын

@@AdvancedNutritionandHealth I think what is needed is a video that has the title "My Insulin Resistance Is sky high and THAT"S GREAT! Because it's saving me from myself! Enjoy your channel and best wishes to you.

@AdvancedNutritionandHealth

3 ай бұрын

@@JimSiverts Haha, good idea 😅 thanks

@doddsalfa

2 ай бұрын

Carbohydrates isn’t the cause of diabetes but animal fat ,when you are diagnosed with diabetes half of your beta cells are dead or inactive because of animal products consumption .A fat accumulation around the pancreas and in the liver is a primary cause.The fat you eat is the fat you wear .High blood sugar because of carbohydrates consumption isn’t diabetes but sugar spikes,its natural occurring but not necessarily bad for healthy person

@mohalostath

2 ай бұрын

sir , go to (mastering diabetes) channel, and have a look there , those people are consuming a huge amount of carbohydrates from whole foods and they keep their blood glucose in normal range and lower their a1c , plus managing T1D .. if the problem was carbohydrates then they could not and can not achieve what they achieved with their diet ..

Thank you Ramadán !!!

Hello. Great video. I'd like to ask for interpretation of my fasting glucose and insulin levels. My blood results: Fasting insulin 9.3 uIU/ml (NOT mU/ml) Fasting glucose 90.1mg/dl Am I IR? My cholesterol and triglycerides are all normal. Thanks

You can just tell that she really knows an follows what she speaks, she looks so healthy and radiant!

@AdvancedNutritionandHealth

2 жыл бұрын

Thank you very much 😊🧡

Thankyou Greta for this valuable information ,now i can beat my insulin resistance more effectively as i was doing runnning and other exercises improvement but yeah i got it was due to my snacking habit which was stopping my progress which from now on I leave specially taking less carb and will try intermittent fasting Thankyou once again

@AdvancedNutritionandHealth

3 ай бұрын

You're welcome 😊 yes, snacking is a big one.

New Subscriber!

@AdvancedNutritionandHealth

2 ай бұрын

Welcome! 😊

I had gastric sleeve to go down 70 pounds and solve that problem with insulin. I’m 2 months post op so far -40 pounds.

@AdvancedNutritionandHealth

2 ай бұрын

Why didn't you try keto and intermittent fasting instead? You could have worked with someone like me to get to your goal naturally and healthily. Going the surgery route is pretty extreme.

Gotta a lot of stored fat. I started going about 72 hours on average between eating. After several weeks of this you'll eventually be down to a healthy body fat percentage.

@AdvancedNutritionandHealth

2 ай бұрын

Wow, that's impressive, 72h 😊

Sometimes thirst can mimic hunger.

@AdvancedNutritionandHealth

Ай бұрын

For sure

2

I never ate breakfast. Sometimes i forgot even lunch. I did not drink but a glass water a day. And one day i got my A1c 10.7 Now im on diet 8 months. I have lost 25 of my 100kg. And now im more thirtsty and i urinate more. So, its not like you describe. At least not for everyone

@AdvancedNutritionandHealth

Ай бұрын

What diet are you following? Each diet will have different effects on your glucose and hormones. What's your fasting insulin, HOMA-IR? If you eat just once a day, could it be that that meal is very large and not very healthy? It's not a typical case.

@JohnSmith-fl5qn

Ай бұрын

@@AdvancedNutritionandHealth keto diet. Since 8 months I kept bg in a perfect level. Last Feb my A1c was 4.9 Without to change something since 20 days now my bg increased!!! So, why something to be healthy until now and now is unhealthy? I really doubt on this new fashion of low carb. It seems it covers the problem but long run it damage more. What to say? I'm not sure of anything

@Eden-Quest

Ай бұрын

Sounds like it may be a disorder related to your methylation cycle. Have you had genetic testing to see where you may have variants or weakness(es) in your methylation? The methylation cycle has pretty much everything to do with metabolism on a molecular level. If you have one or more genetic variants, you may need to take very specific supplements to support your body for optimal efficiency. If you need more information on this subject, please check out Gary Brecka's videos here on KZread. I've learned a LOT from him.

@JohnSmith-fl5qn

Ай бұрын

@@Eden-Quest Thank you very much. I am counting on your answer and I will check it.

I love how she speaks🤭

@AdvancedNutritionandHealth

Жыл бұрын

Thanks 😅

Are you from Italy?

@AdvancedNutritionandHealth

2 ай бұрын

I'm from Lithuania 😊

What is 67.9 pmol insulin fast converted to US measurement. My a1c is 5.2

Is it possible for the pancreas to be damaged beyond repair? :c

@AdvancedNutritionandHealth

2 жыл бұрын

Everything's possible. But even if something seems to be beyond repair, I would work really hard and try to repair it.

@NOLOAF-AR

2 жыл бұрын

@@AdvancedNutritionandHealth Thank you for the uplifting words! Wish me luck on my journey through reversing Insulin Resistance 😇

@AdvancedNutritionandHealth

2 жыл бұрын

Best of luck for you 👌😊

@brianborglundbruun9032

2 ай бұрын

Yes it is, but for diabetes 1 they have problems with the pancreas not diabetes 2. There is a english study with very low caloris (650-850) for 8-16 weeks they lost a lot of fat in the pancreas, there was regrowt of Beta cells(they makes the insulin) it was a study for diabetes 2. I dont know if Will happen with a more slower weight loss(but i thing so, i thing the point it to loss fat in the pangreas, but the study was only with these very low calorie) If you have diabetis 1, Then you need insulin from the doctor(most diabetes 1 comes when they are children)

@deorlingdraegunn7180

2 ай бұрын

Diabetes 1 can be discovered later in life. I've known individuals in their 30s.

Do you think t2 diabetes is curable?

@AdvancedNutritionandHealth

Ай бұрын

Yes, that's what I did with several of my clients. When you remove the root cause, which is excess carbs and sugars that keep your glucose and insulin high, and reduce snacking that keeps insulin high, and start eating natural whole foods like meat, eggs, fish, and vegetables with some good fat like butter and olive oil, your diabetes goes away. It's a diet induced disease.

@trending1543

Ай бұрын

@@AdvancedNutritionandHealth that’s awesome! Does losing weight and exercising also contribute to regaining insulin sensitivity? Or will we be insulin resistant for ever and eat like this to keep it under control?

I know many people with belly fat but they have good AC1 results.

@AdvancedNutritionandHealth

2 ай бұрын

They need to check their insulin and HOMA-IR (insulin resistance score). They are guaranteed to be insulin resistant.

Hobbits eat six meals a day. They need CGM's.

@AdvancedNutritionandHealth

2 ай бұрын

😅😅

so my insulin is reversing.

@AdvancedNutritionandHealth

4 ай бұрын

Great 👌

Berberine substantially reduced my neutrophil count! Can anyone say why? How to counter this?

@AdvancedNutritionandHealth

2 ай бұрын

Neutropenia (reduced neutrophil count) can result from various causes, including underlying health conditions, medications, infections, or dietary factors. Do you have any autoimmune disorders, or had any viral infections? Are you taking any medication? Certain medications, including chemotherapy drugs, antibiotics, antiepileptic drugs, and immunosuppressants, can induce neutropenia as a side effect. Berberine does not cause this. Also, some nutritional deficiencies can cause it, like B12, folate, or minerals like copper and zinc.

@sreesubedi3775

2 ай бұрын

@@AdvancedNutritionandHealth No, all other indicators are good. No other health issue except prediabetic- took Berberine. Stopped and neutrophil count is back to normal again!!

@AdvancedNutritionandHealth

2 ай бұрын

@@sreesubedi3775 that's unusual. Insulin resistance and high insulin can reduce neutrophil count. Not sure why would berberine do this.

@sreesubedi3775

2 ай бұрын

@@AdvancedNutritionandHealth Thank you so much for your prompt responses. 🙏🏻

@AdvancedNutritionandHealth

2 ай бұрын

@@sreesubedi3775 You're welcome 😊

I hope you don't go walking in the mountains alone! You may not get attacked by a bear, but even a coyote can kill a woman, so be smart and careful by taking a friend with you. Sometimes bear spray does not work.

@AdvancedNutritionandHealth

2 ай бұрын

Haha, that's funny 😅 luckily, I only live in countries where you don't have dangerous animals 😊 the most dangerous animals you can meet are these 🦌🐑🐐🐇 Spain and the UK are pretty safe.

@thesilentgeneration

2 ай бұрын

@@AdvancedNutritionandHealth That is good to know. I guess I overreacted a bit. I had just watched a video on Taylor Mitchell who was a famous person killed by a coyote of all things. Just be safe I find it hard to tolerate when young people pass.

@AdvancedNutritionandHealth

2 ай бұрын

@@thesilentgeneration don't worry about me 😊 I'm extremely careful at all times.

Is it me or dose she have the sexiest voice ever 😍

@AdvancedNutritionandHealth

2 ай бұрын

Haha, thanks 😂

I am 55 age. Pre diabetes too, weight is 88 kg. What should I do to control all this and reduce weight. Kindly guide. Thanks

@shafiqabbasi4545

2 жыл бұрын

Also my HBA1C is 7.69.

@snehalsharma325

Жыл бұрын

@@shafiqabbasi4545 I had A1C of 6.5, completely quit carbs and sugar for 3 months(Some carbs from Yogurt and sprouts, but nothing else). My A1C is now 5.9. My advice - If you have meal which contains 30g or more carbs, go for a walk and do some exercise after meal.

@shafiqabbasi4545

Жыл бұрын

@@snehalsharma325 Thanks bro. Do me a favour to kindly provide me roughly diet plan for breakfast and dinner only with less carb and sugar free items for food for 3 months. I will be very great full to you. And pray for your fast recovery too. Regards Shafiq

@YouAREyoubeYou

Жыл бұрын

Look up Dr. Berg. He has ALL the videos that you will ever need!

@shafiqabbasi4545

Жыл бұрын

@@YouAREyoubeYou Okay thanks dear

I hate food, all food, I drink water and take vitamins and 1500 MG of metformin for lunch

@AdvancedNutritionandHealth

Ай бұрын

What?? That's not good. Metformin might be the reason why you dislike food. Fake/synthetic vitamins will never replace real food.