⏰5 Minutes a Day! Master Your Nervous System with the POWER of Yoga Danda (3 Techniques)

Feeling stressed, anxious, or overwhelmed? You're not alone! In this video, we'll explore a powerful tool used by yogis for centuries to calm the mind and master the nervous system: the Yoga Danda.
Here's what you'll learn:
What is a Yoga Danda and its history? (Keywords: Yoga Danda, history, benefits)
3 Simple Yoga Danda techniques to improve nervous system function (Keywords: Yoga Danda techniques, nervous system)
The science behind Yoga Danda and how it can reduce stress and anxiety (Keywords: Yoga Danda, science, stress, anxiety)
Is Yoga Danda right for you? We'll discuss the benefits and limitations of this ancient practice. (Keywords: Yoga Danda, benefits, limitations)
Whether you're a seasoned yogi or just starting your wellness journey, this video will equip you with the knowledge to unlock the power of the Yoga Danda and take control of your nervous system.
Bonus: We'll also share some easy-to-follow tips to incorporate Yoga Danda into your daily routine for lasting results. (Keywords: Yoga Danda, daily routine)
Don't forget to like and subscribe for more yoga hacks and techniques!
Join my WhatsApp Community: whatsapp.com/channel/0029Va5E...
Join me on Instagram: / thecyberzeel
.
CHAPTERS:
0:00 - Introduction
1:00 - Surya Nadi and Chandra Nadi Explanation
2:40 - Changing Nadi Pattern Technique
5:28 - Activating Sushumna Nadi Method
6:02 - Padhdiraasan Yoga Pose
7:42 - Self Healing During Sleep
9:47 - Body Healing Techniques in Sleep
11:25 - Summary of Today's Learning
12:07 - Techniques for Better Sleep
12:19 - Waking Up Refreshed Tips
12:31 - Aligning with the Universe
12:37 - Final Thoughts

Пікірлер: 1 000

  • @pritampanigrahi26
    @pritampanigrahi263 ай бұрын

    i am now in 12 class from class 11 i started following u .... and really your narrative skill is just osam ..... pranam sir 🙏🙏from west bengal

  • @lil_playyz

    @lil_playyz

    3 ай бұрын

    Exactly... Now I'm also in class 12th.. Nd I started watching his mysterious video From class 11th... ! 🌸

  • @munmunchakraborty3065

    @munmunchakraborty3065

    3 ай бұрын

    Mai bhi West Bengal se hu aur class ix pe hu

  • @Befit812

    @Befit812

    3 ай бұрын

    I am also

  • @ItsGowthamRaj

    @ItsGowthamRaj

    3 ай бұрын

    Buddy I also started his videos about Hinduism and its mysteries…this guy is seriously revolutionising the young generation

  • @saksshamrollno.27xb2

    @saksshamrollno.27xb2

    3 ай бұрын

    Same, 😀 I'm also about your level.

  • @garima0892
    @garima08923 ай бұрын

    medical mein bhi bola hai jinko digestion issues hai unko left side sona chahiye aur jinko heart related issues hai unko right side. So it is proved that our Vedic culture was faar updated then today's science😊

  • @ritasharma9753

    @ritasharma9753

    3 ай бұрын

    bhut kuchh seekha hai AAP se bhagban aapko bhakti me or pragati de❤

  • @xmale75

    @xmale75

    2 ай бұрын

    Bakwas khakke bakwas muth bolo.

  • @thecrowdstream5548

    @thecrowdstream5548

    2 ай бұрын

    You know now . Where are you from your birthday ❤❤

  • @ehsas.samadhan

    @ehsas.samadhan

    2 ай бұрын

    आयुर्वेद में है भाई बहुत पहले से

  • @Optionsfreetips

    @Optionsfreetips

    2 ай бұрын

    Ajj ke science tu अभी तक खोजने में लगी हुई है अभी बहुत पीछे हैं

  • @davthakur7616
    @davthakur76163 ай бұрын

    आप बहुत ही अच्छा कार्य कर रहे हैं आप लोगों को प्रकृति से जोड़कर साधुवाद है 🙏🙏

  • @shreebabu9187

    @shreebabu9187

    2 ай бұрын

    Sahi kahe

  • @i_am_hemant

    @i_am_hemant

    2 ай бұрын

    वेवकूफ बनाना बन्द करो राक्षसों - कलयुग में ये टेक्निक तब काम करती है जब लोभ मोह माया से दूर रहा जाए ये स्पिरिचुअल इनर जर्नी के लिए हैं ना कि... आम जनता के निजी स्वार्थ पूर्ति के लिए ..ये कुत्ते लोग इंसका व्यपारिकरण कर दिए हैं..

  • @i_am_hemant

    @i_am_hemant

    2 ай бұрын

    ​@@shreebabu9187वेवकूफ बनाना बन्द करो राक्षसों - कलयुग में ये टेक्निक तब काम करती है जब लोभ मोह माया से दूर रहा जाए ये स्पिरिचुअल इनर जर्नी के लिए हैं ना कि... आम जनता के निजी स्वार्थ पूर्ति के लिए ..ये कुत्ते लोग इंसका व्यपारिकरण कर दिए हैं..

  • @Mahakalkabetasanju
    @Mahakalkabetasanju3 ай бұрын

    Thank you sir ... ❤❤. Me ek mandir ka pujari hoon. Mahakaleswar mahadev ko Puja kartahoon. ..apki bato se mujhe bahut kuchh sikhne ko Mila thank you sir.

  • @tejasSurkutwar
    @tejasSurkutwar3 ай бұрын

    This called a pure person who share everything with us ❤ 💯

  • @jontyrhodes4155

    @jontyrhodes4155

    2 ай бұрын

    But you are very impure person Then you first become 100% pure being and then comment on this channel Comment section for paviter rakhein Hope you will realize your mistake soon and rectify immediately

  • @vikasmedicaltechnology6349

    @vikasmedicaltechnology6349

    Ай бұрын

    Hello

  • @ramdaspingale2669
    @ramdaspingale26693 ай бұрын

    बहोत बहोत धन्यवाद 👏👏इतनी मेहनत से व्हिडीओ बनाकर सभी को गॅन देते हो भगवान की क्रुपा आप पर सदा बनी रहे 👏👏धन्यवाद धन्यवाद धन्यवाद

  • @GBVLOGG
    @GBVLOGG18 күн бұрын

    Jay Shree Ganesha Radhe Radhe ShivaShakti

  • @user-li4xj1ti1v
    @user-li4xj1ti1v3 ай бұрын

    आप सब मानव कल्याण के लिए इस धरती पर आए हो तो अपने आप को पहचानो ❤❤ Good luck new journey

  • @manjunathkalburgi9526

    @manjunathkalburgi9526

    29 күн бұрын

    Hello Sir, Which Nadi to be there while walking

  • @user-li4xj1ti1v

    @user-li4xj1ti1v

    26 күн бұрын

    @@manjunathkalburgi9526 LEFT IN इड़ा नाड़ी RIGHT IN पिंगला नाड़ी MIDDLE IN सुषुम्ना नाड़ी

  • @Priyankasjoshi12
    @Priyankasjoshi123 ай бұрын

    u are the blessing that this world needed! thank you so much for sharing this priceless piece of knowledge with us!😇🥰

  • @manojbhoji5444
    @manojbhoji54443 ай бұрын

    You are sharing Ancient knowledge that creates magic with the universe. Keep giving this wisdom that kindles our inner journey Pranam 🙏🙏

  • @satanandtiwari4254
    @satanandtiwari42545 күн бұрын

    मैं इस समय 66 वर्ष का हो गया हूं और 9 साल की उम्र से बाईं करवट सो रहा हूं और उसका लाभ ले रहा हूं बकाया जो दो चीज आपने बताई हैं उनको भी करके देखूंगा और जो बताया है आपने वह बिल्कुल तर्कसंगत युक्त युक्त है ऐसे सत्कार के लिए आपको बहुत बहुत साधुवाद

  • @AJAY5.
    @AJAY5.3 ай бұрын

    प्रणाम गुरुदेव ❤

  • @ShreePattar
    @ShreePattar3 ай бұрын

    Apse bohot kuch sikaneko milata rahega guruji 👌👍❤️🙏🙏🙏

  • @tstoon
    @tstoon3 ай бұрын

    Guruji ap hamesha khus raho bahut achhi gyan di hai apne ❤

  • @vyanjananambiar6459
    @vyanjananambiar64593 ай бұрын

    Gratitude for all you teach🙏🏼

  • @jaychaudhari3970
    @jaychaudhari39703 ай бұрын

    This was beyond words. Needed this. Cant thank you enough ❤

  • @rupalib4147
    @rupalib41473 ай бұрын

    Lots and lots of blessings and magic ✨✨✨✨✨ and happiness to you and your family

  • @Inspirational-360
    @Inspirational-3603 ай бұрын

    Sir mujhe mnd h Esme koi medicine kaam nahi hai to ab maine testimonial,self body healing ke liye meditation start Kiya hai aur aapne bhi ye bahut acha samjha h sir. But ab main on bed hu but I believe. Will do it ❤

  • @pinkui14
    @pinkui143 ай бұрын

    We really appreciate your enthusiasm and determination to bring out the sanatan dharma knowledge in such an easy and precise way. Naman to you have such compassionate heart to serve the humanity without any exchange of material gain. May Shiva bless you always.

  • @harshita9964
    @harshita99643 ай бұрын

    Apko or apke guru ko dandvat pranaam Ishwar apki aayu lambi karen Apke scientific Gyan ko koti naman

  • @gauravthakkar5426
    @gauravthakkar54263 ай бұрын

    🙏🙏🌹 जय गुरुदेव 🌹🙏🙏

  • @itscheesebruh
    @itscheesebruh3 ай бұрын

    Zeel please Purnima per bhi ek episode banaaiye aapki ATI kripa hogi,,🙏

  • @Priyanshu_Rajput77
    @Priyanshu_Rajput773 ай бұрын

    Apke charno me sadr pranam

  • @meenuchaudhary8994
    @meenuchaudhary89943 ай бұрын

    You are great Zeel Sir . Bhout knowledge gain kr rahe h aapse . Thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🕉️🔱

  • @venvajadi2704
    @venvajadi27043 ай бұрын

    Yes, ye pad dhir aasan aap ne shikaya he, bhagavan Tak prayer pahuchane ki vidio me, aap ke video ka besabri se intzaar raheta he. Ek video mantra chanting pe bi banaye, dhanyavad

  • @animeshsinghkaushik
    @animeshsinghkaushik3 ай бұрын

    श्री राधे 🚩

  • @user-oz3kg6vn2b
    @user-oz3kg6vn2b3 ай бұрын

    Thanx n app humesha khush rahe

  • @truefreind4u
    @truefreind4u2 ай бұрын

    Bahut upyogi achhi baat batai aapne sarvsamany ke liye yahi connect chuta hua hai. Aapka kalyan ho upni urja banaye rakhe. Dhanywaad.

  • @Happysoul1176
    @Happysoul11763 ай бұрын

    Dear sir please make video on gangajal , its properties, its benefits and how it benefits our body and how it is beneficial for people suffering from different diseases ??

  • @anshupatel555
    @anshupatel5553 ай бұрын

    आप का एक शॉर्ट वीडियो आया था तबसे, अपना रहा हू। जीवन के हर क्षेत्र में चमत्कारीk परिवर्तन हुआ है। सहृदय धन्यवाद ,🙏🙏🙏🙏

  • @Doodleyy_here
    @Doodleyy_here3 ай бұрын

    Thankyou so much bhaiya❤❤ aapne meri life change krdi Me abhi 15 yr old hu or me aapke bare me sirf 2 months pehle jaani or aapki videos ne mujhe bohot guide kiya h spirituality me thankq so much u really means a lot to me aap mere guru or bade bhai jese ho❤😊

  • @raveenarajputraveenarajput3810
    @raveenarajputraveenarajput38103 ай бұрын

    Aapka bahut bahut dhanyawad guruji

  • @sportswoww
    @sportswoww3 ай бұрын

    Vote for 2 videos per week..

  • @Rana_sen
    @Rana_sen3 ай бұрын

    You are the best youtuber ❤

  • @bindupnair6078
    @bindupnair60783 ай бұрын

    Shri Gurubhyom Namaha 🙏💐Bahut hi badhiya ji Dhanyvad ji ❤

  • @umarawatisharma7672
    @umarawatisharma76723 ай бұрын

    Devrahva Baba ko video ye batate maine suna hai.par samjh me aaj aaya.🙏🙏🌹🌹❤️

  • @murjihathiyani7177
    @murjihathiyani71773 ай бұрын

    हर हर महादेव

  • @Kanha_fr326
    @Kanha_fr3263 ай бұрын

    Kuch Vedic Manifestation techniques bataye guruji...

  • @nayanabhatt2854
    @nayanabhatt28542 ай бұрын

    आप बहोत अच्छा काम करते हो। God bless you

  • @manvirindersingh6989
    @manvirindersingh69893 ай бұрын

    आपका बहुत बहुत आभार🙏

  • @Kaalbhairav00
    @Kaalbhairav003 ай бұрын

    My left pranic system is damaged... I am becoming lunatic

  • @maheshkumbhar4814
    @maheshkumbhar48143 ай бұрын

    नमस्कारं महाराज चांगली माहिती दिली आभार

  • @neelimakoshta8838
    @neelimakoshta88382 ай бұрын

    बहुत ही अच्छी जानकारी बहुत बहुत धन्यवाद

  • @dolmatsering3872
    @dolmatsering38723 ай бұрын

    Pranam! Sir. Grateful to you for sharing this profound wisdom!🙏🙏🙏💐💐💐❤️❤️❤️

  • @abhineshmishra9457
    @abhineshmishra94573 ай бұрын

    अति सुन्दर और महत्वपूर्ण जानकारी आपका मार्गदर्शन बहुत उपयोगी है 🙏🙏🙏🙏

  • @vikramultimate4884
    @vikramultimate48843 ай бұрын

    Excellent sir and lucky to understand our sanatan system from you 🙏🏻. I feel blessed to pass on to others

  • @tarunshampannavar5652
    @tarunshampannavar56523 ай бұрын

    Bahot bahot dhanyawad Bhaiya❤🎉Hara Hara Mahadeva 🙏🏻

  • @NareshKumar-gy4vc
    @NareshKumar-gy4vc3 ай бұрын

    you are younger them me but i admire you, you are doing good for humanity.. keep it up BRO..

  • @Snapdragonmanan007
    @Snapdragonmanan0073 ай бұрын

    Superb sir app ki kahi her bat dhyan se sunta hu aur karta hu bahot amezing result mile hey muje dill se salute hey main apki her bat ko follow karta hu dill se

  • @LofiRtist
    @LofiRtist25 күн бұрын

    Bro, please make a complete detailed video on स्वर विज्ञान , Please , we hardly need it , Please please please 🙏

  • @befree3826
    @befree38263 ай бұрын

    बहोत महत्त्वपूर्ण ज्ञान. बहोत बहोत धन्यवाद जी. मेरे गुरू श्री श्री है. उनके जरिये ही मैं आपसे जुडी हो ऐसे लग रहा हैं. जय गुरुदेव 🙏

  • @user-pw3gs7nu7n
    @user-pw3gs7nu7n3 ай бұрын

    Very good sir bahot hi ज्ञानवर्धक जानकारी दी गई h thank u sir

  • @AshokJadhav-lg3eb
    @AshokJadhav-lg3eb2 ай бұрын

    Dhanyavad Maharaj

  • @jainamehta2015
    @jainamehta20152 ай бұрын

    Namskar bahot achhe se explain karte ho.thank

  • @kalpanadesai8408
    @kalpanadesai84083 ай бұрын

    Thank you beta... Aap bahot atchha samjate ho God bless you

  • @priem54
    @priem543 ай бұрын

    My heartiest thank you for the video 🙏🙏🙏🙏

  • @arunajoshi4555
    @arunajoshi45553 ай бұрын

    Thank you Guruji 🙏🙏🙏 Aap ne Jo left & right side sone wali baat kahi wo me har roj karti hu ab to aadat ho gayi he

  • @allshorts46
    @allshorts463 ай бұрын

    Thank you universe

  • @yasodakarki9537
    @yasodakarki95372 ай бұрын

    ॐ नम : शिवाय 🙏🙏💐नमस्कार 🙏 बहुत बहुत सुन्दर मार्ग दर्सन गुरूजी नमन 🙏🙏💐💐

  • @vibhutibhatt4895
    @vibhutibhatt48952 ай бұрын

    Namaskar guruji Wow Kay bat he Thank you so much

  • @dhruvnandrajog1048
    @dhruvnandrajog10483 ай бұрын

    Thank you zeel ur a such a blessing to us.

  • @rasikabordikar8950
    @rasikabordikar89503 ай бұрын

    Thank you so much for this valuable knowledge gratitude gratitude gratitude

  • @pankajgajjar4248
    @pankajgajjar42483 ай бұрын

    👍💪👆🌺🌿🙌जय महाकाल 🕉️ बहुत बहुत आभार 🌹 बहुत अच्छी जानकारी दी और बेहतरीन अंदाज से सीखाया आपका आभार 🌹

  • @sjoyfulalways6286
    @sjoyfulalways62863 ай бұрын

    Thank you so much for this amazing knowledge... God bless you always ❤❤❤

  • @swatisheth3138
    @swatisheth31383 ай бұрын

    Thank you Universe 🙏🏻❣️❣️❣️❣️❣️❣️ U r great Sir 🌈 Thank you so so much 😊

  • @agarwal7986
    @agarwal79863 ай бұрын

    बहुत धन्यवाद, आभार, आपकी प्रत्येक विडियो ज्ञानवर्धक, जीवनोपयोगी, हमारी। प्राच्य गुह्य विद्या से ओतप्रोत रहती है, पुनः सादर धन्यवाद ❤ ❤ 💐 💐

  • @skymoment1176
    @skymoment11763 ай бұрын

    कोटी कोटी धन्यवाद गुरुजी 🙏🏻🙇🏻‍♀️

  • @lskarn4807
    @lskarn48072 ай бұрын

    बहुत बढ़िया जानकारी, धन्यवाद।

  • @YuvrajKharate
    @YuvrajKharate3 ай бұрын

    It really worked for me in my meditation and also for mantra jaap. Thank you so much sir God bless you so that you can share such valuable knowledge which could help us to grow spiritually. Thanks once again 🙏🙏🙏

  • @meenaparmar7151
    @meenaparmar71513 ай бұрын

    Jarur follow karungi thank u

  • @gaurangisharma1463
    @gaurangisharma14633 ай бұрын

    SUCH BEAUTIFULLY EXPLAINED ... 👏 definitely going to do it.

  • @RadhikaAbrol1111
    @RadhikaAbrol11113 ай бұрын

    Salute to you becoz in this modern era mostly of people are disconnected from there culture and then suffered from dippression and other problems 😢 Thank you very much for explaining this complex topic very easily ❤❤ You are amazing bhaiya 👍🏻💎 like a diamond 💎

  • @arunbhagirath7968
    @arunbhagirath79682 ай бұрын

    Bahut bahut dhanyavad 🙏 seems very logical mera aapko sadar Parnam 🙏

  • @sujathashetty7359
    @sujathashetty73593 ай бұрын

    Thank you so much.....God bless

  • @MVSongs
    @MVSongs2 ай бұрын

    Prabhu ji aapka bohot bohot dhaniyawad apne mere doubt ko solve Kiya ❤❤❤❤😊😊😊😊😊❤❤😊❤😊😊❤😊❤😊❤😊❤🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️

  • @pankajsachdeva4668
    @pankajsachdeva466825 күн бұрын

    Brother, you are an elevated soul .. may God bless you always ..

  • @bukabu1234
    @bukabu12343 ай бұрын

    Really liked this one. I have trouble sleeping. But after trying this feel much relaxed. Thank you very much.

  • @autoenthusiasm9498
    @autoenthusiasm94983 ай бұрын

    Dhanyawad 🙏🏻

  • @deepakdas3361
    @deepakdas33613 ай бұрын

    Bahut achcha Laga aapka bahut bahut dhanyvad

  • @aayush0776
    @aayush07763 ай бұрын

    Dhanyawad ❤

  • @nandanirathod8c868
    @nandanirathod8c8683 ай бұрын

    Thank you so much !!! teacher 😊

  • @bipindodiya5175
    @bipindodiya51753 ай бұрын

    Bahut hi useful jankari 👍 Aap ko sat sat Naman 🙏

  • @badreeshree6109
    @badreeshree61092 ай бұрын

    Apki charno me mera pranam❤❤❤

  • @ushagoteti6147
    @ushagoteti61473 ай бұрын

    You are too good and very clear when you explain.🙏🙏🙏

  • @RakeshKumar-sp1pz
    @RakeshKumar-sp1pz3 ай бұрын

    Raadhe Raadhe🙏 thanks bhaiya is video ki mujhe bahut jyada jarurat thi

  • @ayushigupta6355
    @ayushigupta63553 ай бұрын

    Thank u bhaiya pta tha nadi k baare Mei pr iss tarah nhi........thanks a lot.want more like these.....

  • @amarendrasingh6267
    @amarendrasingh6267Ай бұрын

    Bahut bahut dhanyawad sir I 🙏

  • @Rajimin928
    @Rajimin9283 ай бұрын

    Wow you are really doing a good job … I’m always a sceptical person, but anytime I see your video it’s always true.. and in this video when said we should put our hand in our underarm it’s going to change the breathing in a nostril so I stopped the video and did that and it actually worked ❤️

  • @moviesmaniac5011
    @moviesmaniac50113 ай бұрын

    DHANYAWAD GURUJI PRANAM 🙏🙏🙏🙏

  • @itusharma007
    @itusharma0073 ай бұрын

    Superb i m experiencing this , thank u so much

  • @Spiritualfriend172
    @Spiritualfriend1723 ай бұрын

    Bahut kuchh sikhne ko milta hai sir aapke video se❤

  • @poojamathur4962
    @poojamathur49623 ай бұрын

    Bht sunder vedio 👌👌👌 kabse me aise vedio ka intezar kar rahi thi vishu ji ne mujhe susumna nadi ko jagrat karne ka sanket Diya tha kuch saal pehle lekin Aaj Tak nahi kar paye ab shayad kuch fayda ho.. hum bhi adhyatmik Gyan sadhna me chal rahe hai aur apni aatma swaroop ki esthiti ko pana chahte hai..param Shanti 🙏🙏 bachpan me ye cheeze hum automatically karte thy phir sab chutta chala gaya

  • @Lotus.7777
    @Lotus.77773 ай бұрын

    Please upload more videos regularly .. I just love your inestimable knowledge...!!🌸🌸 Take respect, namaskaram 🌼🌼!!

  • @rakshay7570
    @rakshay75703 ай бұрын

    Bhaiya i am already do this exercise in before meditation, before worship and before sleep. Thankyou for this video

  • @rajanipatil3235
    @rajanipatil32353 ай бұрын

    बहुत सुन्दर तरीकेसे समझाया

  • @dayapuri3048
    @dayapuri30482 ай бұрын

    Thanks dil se.

  • @PawanKumar-rb9kh
    @PawanKumar-rb9kh3 ай бұрын

    Thank you bhaiya vedic information ko easy way mai explain karne ke liye . mai aapki sari vedio dekhta hu bahut kuch shikne ko milta hai , aur apply karne pr bhi result deta hai , thank you a lot with deep of my heart . Esse hi aap achhi information share karne ke liye , thanks again

  • @mansapositivethoughts9503
    @mansapositivethoughts95032 ай бұрын

    आपका ज्ञान मुझे बहुत अच्छा लगता है कुछ तो अलग होता है

  • @gopaldassnarang3861
    @gopaldassnarang38612 ай бұрын

    धन्यवाद जी 🌹👏

  • @SushilaUraon-qo4ie
    @SushilaUraon-qo4ie3 ай бұрын

    🙏🙏 बहुत अच्छी जानकारी बहुत बहुत धन्यवाद बताने के लिए आज के समय में कोई इतनी गहरी बात नहीं बताते बहुत अच्छा काम कर रहे हैं आप तहे दिल से धन्यवाद 🙏

  • @i_am_hemant

    @i_am_hemant

    2 ай бұрын

    वेवकूफ बनाना बन्द करो राक्षसों - कलयुग में ये टेक्निक तब काम करती है जब लोभ मोह माया से दूर रहा जाए ये स्पिरिचुअल इनर जर्नी के लिए हैं ना कि... आम जनता के निजी स्वार्थ पूर्ति के लिए ..ये कुत्ते लोग इंसका व्यपारिकरण कर दिए हैं..

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