⏰5 Minutes a Day! Master Your Nervous System with the POWER of Yoga Danda (3 Techniques)
Feeling stressed, anxious, or overwhelmed? You're not alone! In this video, we'll explore a powerful tool used by yogis for centuries to calm the mind and master the nervous system: the Yoga Danda.
Here's what you'll learn:
What is a Yoga Danda and its history? (Keywords: Yoga Danda, history, benefits)
3 Simple Yoga Danda techniques to improve nervous system function (Keywords: Yoga Danda techniques, nervous system)
The science behind Yoga Danda and how it can reduce stress and anxiety (Keywords: Yoga Danda, science, stress, anxiety)
Is Yoga Danda right for you? We'll discuss the benefits and limitations of this ancient practice. (Keywords: Yoga Danda, benefits, limitations)
Whether you're a seasoned yogi or just starting your wellness journey, this video will equip you with the knowledge to unlock the power of the Yoga Danda and take control of your nervous system.
Bonus: We'll also share some easy-to-follow tips to incorporate Yoga Danda into your daily routine for lasting results. (Keywords: Yoga Danda, daily routine)
Don't forget to like and subscribe for more yoga hacks and techniques!
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CHAPTERS:
0:00 - Introduction
1:00 - Surya Nadi and Chandra Nadi Explanation
2:40 - Changing Nadi Pattern Technique
5:28 - Activating Sushumna Nadi Method
6:02 - Padhdiraasan Yoga Pose
7:42 - Self Healing During Sleep
9:47 - Body Healing Techniques in Sleep
11:25 - Summary of Today's Learning
12:07 - Techniques for Better Sleep
12:19 - Waking Up Refreshed Tips
12:31 - Aligning with the Universe
12:37 - Final Thoughts
Пікірлер: 1 000
i am now in 12 class from class 11 i started following u .... and really your narrative skill is just osam ..... pranam sir 🙏🙏from west bengal
@lil_playyz
3 ай бұрын
Exactly... Now I'm also in class 12th.. Nd I started watching his mysterious video From class 11th... ! 🌸
@munmunchakraborty3065
3 ай бұрын
Mai bhi West Bengal se hu aur class ix pe hu
@Befit812
3 ай бұрын
I am also
@ItsGowthamRaj
3 ай бұрын
Buddy I also started his videos about Hinduism and its mysteries…this guy is seriously revolutionising the young generation
@saksshamrollno.27xb2
3 ай бұрын
Same, 😀 I'm also about your level.
medical mein bhi bola hai jinko digestion issues hai unko left side sona chahiye aur jinko heart related issues hai unko right side. So it is proved that our Vedic culture was faar updated then today's science😊
@ritasharma9753
3 ай бұрын
bhut kuchh seekha hai AAP se bhagban aapko bhakti me or pragati de❤
@xmale75
2 ай бұрын
Bakwas khakke bakwas muth bolo.
@thecrowdstream5548
2 ай бұрын
You know now . Where are you from your birthday ❤❤
@ehsas.samadhan
2 ай бұрын
आयुर्वेद में है भाई बहुत पहले से
@Optionsfreetips
2 ай бұрын
Ajj ke science tu अभी तक खोजने में लगी हुई है अभी बहुत पीछे हैं
आप बहुत ही अच्छा कार्य कर रहे हैं आप लोगों को प्रकृति से जोड़कर साधुवाद है 🙏🙏
@shreebabu9187
2 ай бұрын
Sahi kahe
@i_am_hemant
2 ай бұрын
वेवकूफ बनाना बन्द करो राक्षसों - कलयुग में ये टेक्निक तब काम करती है जब लोभ मोह माया से दूर रहा जाए ये स्पिरिचुअल इनर जर्नी के लिए हैं ना कि... आम जनता के निजी स्वार्थ पूर्ति के लिए ..ये कुत्ते लोग इंसका व्यपारिकरण कर दिए हैं..
@i_am_hemant
2 ай бұрын
@@shreebabu9187वेवकूफ बनाना बन्द करो राक्षसों - कलयुग में ये टेक्निक तब काम करती है जब लोभ मोह माया से दूर रहा जाए ये स्पिरिचुअल इनर जर्नी के लिए हैं ना कि... आम जनता के निजी स्वार्थ पूर्ति के लिए ..ये कुत्ते लोग इंसका व्यपारिकरण कर दिए हैं..
Thank you sir ... ❤❤. Me ek mandir ka pujari hoon. Mahakaleswar mahadev ko Puja kartahoon. ..apki bato se mujhe bahut kuchh sikhne ko Mila thank you sir.
This called a pure person who share everything with us ❤ 💯
@jontyrhodes4155
2 ай бұрын
But you are very impure person Then you first become 100% pure being and then comment on this channel Comment section for paviter rakhein Hope you will realize your mistake soon and rectify immediately
@vikasmedicaltechnology6349
Ай бұрын
Hello
बहोत बहोत धन्यवाद 👏👏इतनी मेहनत से व्हिडीओ बनाकर सभी को गॅन देते हो भगवान की क्रुपा आप पर सदा बनी रहे 👏👏धन्यवाद धन्यवाद धन्यवाद
Jay Shree Ganesha Radhe Radhe ShivaShakti
आप सब मानव कल्याण के लिए इस धरती पर आए हो तो अपने आप को पहचानो ❤❤ Good luck new journey
@manjunathkalburgi9526
29 күн бұрын
Hello Sir, Which Nadi to be there while walking
@user-li4xj1ti1v
26 күн бұрын
@@manjunathkalburgi9526 LEFT IN इड़ा नाड़ी RIGHT IN पिंगला नाड़ी MIDDLE IN सुषुम्ना नाड़ी
u are the blessing that this world needed! thank you so much for sharing this priceless piece of knowledge with us!😇🥰
You are sharing Ancient knowledge that creates magic with the universe. Keep giving this wisdom that kindles our inner journey Pranam 🙏🙏
मैं इस समय 66 वर्ष का हो गया हूं और 9 साल की उम्र से बाईं करवट सो रहा हूं और उसका लाभ ले रहा हूं बकाया जो दो चीज आपने बताई हैं उनको भी करके देखूंगा और जो बताया है आपने वह बिल्कुल तर्कसंगत युक्त युक्त है ऐसे सत्कार के लिए आपको बहुत बहुत साधुवाद
प्रणाम गुरुदेव ❤
Apse bohot kuch sikaneko milata rahega guruji 👌👍❤️🙏🙏🙏
Guruji ap hamesha khus raho bahut achhi gyan di hai apne ❤
Gratitude for all you teach🙏🏼
This was beyond words. Needed this. Cant thank you enough ❤
Lots and lots of blessings and magic ✨✨✨✨✨ and happiness to you and your family
Sir mujhe mnd h Esme koi medicine kaam nahi hai to ab maine testimonial,self body healing ke liye meditation start Kiya hai aur aapne bhi ye bahut acha samjha h sir. But ab main on bed hu but I believe. Will do it ❤
We really appreciate your enthusiasm and determination to bring out the sanatan dharma knowledge in such an easy and precise way. Naman to you have such compassionate heart to serve the humanity without any exchange of material gain. May Shiva bless you always.
Apko or apke guru ko dandvat pranaam Ishwar apki aayu lambi karen Apke scientific Gyan ko koti naman
🙏🙏🌹 जय गुरुदेव 🌹🙏🙏
Zeel please Purnima per bhi ek episode banaaiye aapki ATI kripa hogi,,🙏
Apke charno me sadr pranam
You are great Zeel Sir . Bhout knowledge gain kr rahe h aapse . Thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🕉️🔱
Yes, ye pad dhir aasan aap ne shikaya he, bhagavan Tak prayer pahuchane ki vidio me, aap ke video ka besabri se intzaar raheta he. Ek video mantra chanting pe bi banaye, dhanyavad
श्री राधे 🚩
Thanx n app humesha khush rahe
Bahut upyogi achhi baat batai aapne sarvsamany ke liye yahi connect chuta hua hai. Aapka kalyan ho upni urja banaye rakhe. Dhanywaad.
Dear sir please make video on gangajal , its properties, its benefits and how it benefits our body and how it is beneficial for people suffering from different diseases ??
आप का एक शॉर्ट वीडियो आया था तबसे, अपना रहा हू। जीवन के हर क्षेत्र में चमत्कारीk परिवर्तन हुआ है। सहृदय धन्यवाद ,🙏🙏🙏🙏
Thankyou so much bhaiya❤❤ aapne meri life change krdi Me abhi 15 yr old hu or me aapke bare me sirf 2 months pehle jaani or aapki videos ne mujhe bohot guide kiya h spirituality me thankq so much u really means a lot to me aap mere guru or bade bhai jese ho❤😊
Aapka bahut bahut dhanyawad guruji
Vote for 2 videos per week..
You are the best youtuber ❤
Shri Gurubhyom Namaha 🙏💐Bahut hi badhiya ji Dhanyvad ji ❤
Devrahva Baba ko video ye batate maine suna hai.par samjh me aaj aaya.🙏🙏🌹🌹❤️
हर हर महादेव
Kuch Vedic Manifestation techniques bataye guruji...
आप बहोत अच्छा काम करते हो। God bless you
आपका बहुत बहुत आभार🙏
My left pranic system is damaged... I am becoming lunatic
नमस्कारं महाराज चांगली माहिती दिली आभार
बहुत ही अच्छी जानकारी बहुत बहुत धन्यवाद
Pranam! Sir. Grateful to you for sharing this profound wisdom!🙏🙏🙏💐💐💐❤️❤️❤️
अति सुन्दर और महत्वपूर्ण जानकारी आपका मार्गदर्शन बहुत उपयोगी है 🙏🙏🙏🙏
Excellent sir and lucky to understand our sanatan system from you 🙏🏻. I feel blessed to pass on to others
Bahot bahot dhanyawad Bhaiya❤🎉Hara Hara Mahadeva 🙏🏻
you are younger them me but i admire you, you are doing good for humanity.. keep it up BRO..
Superb sir app ki kahi her bat dhyan se sunta hu aur karta hu bahot amezing result mile hey muje dill se salute hey main apki her bat ko follow karta hu dill se
Bro, please make a complete detailed video on स्वर विज्ञान , Please , we hardly need it , Please please please 🙏
बहोत महत्त्वपूर्ण ज्ञान. बहोत बहोत धन्यवाद जी. मेरे गुरू श्री श्री है. उनके जरिये ही मैं आपसे जुडी हो ऐसे लग रहा हैं. जय गुरुदेव 🙏
Very good sir bahot hi ज्ञानवर्धक जानकारी दी गई h thank u sir
Dhanyavad Maharaj
Namskar bahot achhe se explain karte ho.thank
Thank you beta... Aap bahot atchha samjate ho God bless you
My heartiest thank you for the video 🙏🙏🙏🙏
Thank you Guruji 🙏🙏🙏 Aap ne Jo left & right side sone wali baat kahi wo me har roj karti hu ab to aadat ho gayi he
Thank you universe
ॐ नम : शिवाय 🙏🙏💐नमस्कार 🙏 बहुत बहुत सुन्दर मार्ग दर्सन गुरूजी नमन 🙏🙏💐💐
Namaskar guruji Wow Kay bat he Thank you so much
Thank you zeel ur a such a blessing to us.
Thank you so much for this valuable knowledge gratitude gratitude gratitude
👍💪👆🌺🌿🙌जय महाकाल 🕉️ बहुत बहुत आभार 🌹 बहुत अच्छी जानकारी दी और बेहतरीन अंदाज से सीखाया आपका आभार 🌹
Thank you so much for this amazing knowledge... God bless you always ❤❤❤
Thank you Universe 🙏🏻❣️❣️❣️❣️❣️❣️ U r great Sir 🌈 Thank you so so much 😊
बहुत धन्यवाद, आभार, आपकी प्रत्येक विडियो ज्ञानवर्धक, जीवनोपयोगी, हमारी। प्राच्य गुह्य विद्या से ओतप्रोत रहती है, पुनः सादर धन्यवाद ❤ ❤ 💐 💐
कोटी कोटी धन्यवाद गुरुजी 🙏🏻🙇🏻♀️
बहुत बढ़िया जानकारी, धन्यवाद।
It really worked for me in my meditation and also for mantra jaap. Thank you so much sir God bless you so that you can share such valuable knowledge which could help us to grow spiritually. Thanks once again 🙏🙏🙏
Jarur follow karungi thank u
SUCH BEAUTIFULLY EXPLAINED ... 👏 definitely going to do it.
Salute to you becoz in this modern era mostly of people are disconnected from there culture and then suffered from dippression and other problems 😢 Thank you very much for explaining this complex topic very easily ❤❤ You are amazing bhaiya 👍🏻💎 like a diamond 💎
Bahut bahut dhanyavad 🙏 seems very logical mera aapko sadar Parnam 🙏
Thank you so much.....God bless
Prabhu ji aapka bohot bohot dhaniyawad apne mere doubt ko solve Kiya ❤❤❤❤😊😊😊😊😊❤❤😊❤😊😊❤😊❤😊❤😊❤🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️
Brother, you are an elevated soul .. may God bless you always ..
Really liked this one. I have trouble sleeping. But after trying this feel much relaxed. Thank you very much.
Dhanyawad 🙏🏻
Bahut achcha Laga aapka bahut bahut dhanyvad
Dhanyawad ❤
Thank you so much !!! teacher 😊
Bahut hi useful jankari 👍 Aap ko sat sat Naman 🙏
Apki charno me mera pranam❤❤❤
You are too good and very clear when you explain.🙏🙏🙏
Raadhe Raadhe🙏 thanks bhaiya is video ki mujhe bahut jyada jarurat thi
Thank u bhaiya pta tha nadi k baare Mei pr iss tarah nhi........thanks a lot.want more like these.....
Bahut bahut dhanyawad sir I 🙏
Wow you are really doing a good job … I’m always a sceptical person, but anytime I see your video it’s always true.. and in this video when said we should put our hand in our underarm it’s going to change the breathing in a nostril so I stopped the video and did that and it actually worked ❤️
DHANYAWAD GURUJI PRANAM 🙏🙏🙏🙏
Superb i m experiencing this , thank u so much
Bahut kuchh sikhne ko milta hai sir aapke video se❤
Bht sunder vedio 👌👌👌 kabse me aise vedio ka intezar kar rahi thi vishu ji ne mujhe susumna nadi ko jagrat karne ka sanket Diya tha kuch saal pehle lekin Aaj Tak nahi kar paye ab shayad kuch fayda ho.. hum bhi adhyatmik Gyan sadhna me chal rahe hai aur apni aatma swaroop ki esthiti ko pana chahte hai..param Shanti 🙏🙏 bachpan me ye cheeze hum automatically karte thy phir sab chutta chala gaya
Please upload more videos regularly .. I just love your inestimable knowledge...!!🌸🌸 Take respect, namaskaram 🌼🌼!!
Bhaiya i am already do this exercise in before meditation, before worship and before sleep. Thankyou for this video
बहुत सुन्दर तरीकेसे समझाया
Thanks dil se.
Thank you bhaiya vedic information ko easy way mai explain karne ke liye . mai aapki sari vedio dekhta hu bahut kuch shikne ko milta hai , aur apply karne pr bhi result deta hai , thank you a lot with deep of my heart . Esse hi aap achhi information share karne ke liye , thanks again
आपका ज्ञान मुझे बहुत अच्छा लगता है कुछ तो अलग होता है
धन्यवाद जी 🌹👏
🙏🙏 बहुत अच्छी जानकारी बहुत बहुत धन्यवाद बताने के लिए आज के समय में कोई इतनी गहरी बात नहीं बताते बहुत अच्छा काम कर रहे हैं आप तहे दिल से धन्यवाद 🙏
@i_am_hemant
2 ай бұрын
वेवकूफ बनाना बन्द करो राक्षसों - कलयुग में ये टेक्निक तब काम करती है जब लोभ मोह माया से दूर रहा जाए ये स्पिरिचुअल इनर जर्नी के लिए हैं ना कि... आम जनता के निजी स्वार्थ पूर्ति के लिए ..ये कुत्ते लोग इंसका व्यपारिकरण कर दिए हैं..