“My back discomfort has gone away.” This is the good news sent by Coco shared three days into this 5-minute routine. Yes, she was careful to make the modifications her body was asking for -as you can see in the full KZread video dedicated to the Spine, and the Earth Element (See Bio for a link to my channel)! Next, it’s your turn to put to good use this mini yoga practice (or a variation of it).
So, once you’ve modified these moves as needed to create a five-minute routine that works for you, do it again each day this week.:-)
Now, to give your efforts a greater chance to bloom, check out my Build Your Home Practice Self-Paced Online Series:: www.assisiyoga.com
Questions? Please email c@assisiyoga.com
And, if you've not yet subscribed, pls do stick with us, new routines are on the way….🙏🌬️💗