I just did 3 lbs weights. My arms have fallen off. I’m typing this with my toes.

@louisesarte

3 жыл бұрын

😂😂😂

@artsy_skies_

3 жыл бұрын

I only have 5 lbs weights- AHH

@arushibhatnagar4588

3 жыл бұрын

I did 4 pounds weights. I am dead.

@vanja222

3 жыл бұрын

😂😂😂😂😂🙋🏻‍♀️

@UnKnown-tw1ri

3 жыл бұрын

🤣🤣🤣

Guys - I literally did this pretty much every day for a month and my arms LITERALLY changed and suddenly everyone was commenting about how much thinner I looked. I do not know this chick at all but am a full blown BELIEVER of her vids now and do them religiously. LOVE YOU ANNIE! Keep making these videos and keeping us feeling and looking good! :)

@AnnieEfremsky

3 жыл бұрын

Thanks Lindsey! I'm so glad you like these videos. I'll keep them coming!!!

@mpikaard

3 жыл бұрын

Mine too! I’ve been doing this one video for 2.5 months and even though I have quite a few pounds to lose, my arms look better than they did when I was thinner. It really works and the 5 minutes is so easy to include in my day. Thank you!!

@trippinondashroomies2474

3 жыл бұрын

@@mpikaard did you do it once a day or twice?

@mpikaard

3 жыл бұрын

@@trippinondashroomies2474 I did it once a day or every other day and I saw results within a couple weeks. I haven’t done it in almost two weeks (because of severe carpal tunnel pain) and I am already losing the tone which is a bummer but I know once I recover I will quickly restore the muscle tone. It’s the best and quickest arm routine I’ve found!

@iyidania7690

3 жыл бұрын

@@mpikaard What weights did u use?

i did this with 5 pound weights bc i’m not smart and omg my phone feel so light and like a thing piece of paper

@jessie-nx9ls

3 жыл бұрын

Jessica Thornton ima try it like that

@monkeyb7499

3 жыл бұрын

Yeah I just did a five pound😭

@asmaa.184

3 жыл бұрын

I did 10😫 I’m ded

@jessicathornton6445

3 жыл бұрын

@@asmaa.184 oh god😔

@laineyolson8286

3 жыл бұрын

I’m doing it with 8 😭

Omg, it's taken me about a month everday, but tonight I did the whole thing with out lowering my arms! I'm so happy, and my arms look fantastic, thanks so much!

Ok, I tried this with 5 lb weights and this is my spirit typing this because i'm dead 😂

@DeeDee-a29L

4 жыл бұрын

I love when anyone do exercise and have fun and also make fun comments= Yours make me 😄😁😁😁😁

@yamyamyam9725

4 жыл бұрын

Same ma literally resting in peace

@ericam6041

4 жыл бұрын

Lindsay Tranise 🤣😂

@None_yu

4 жыл бұрын

Oof 😂 I bought 5 Ib weights at Burlington and have no choice cuz they're the only weights I have RIP me

@CynthiaAnne89

4 жыл бұрын

Lmao 😂

I made it !! I am 73 I didn’t think I could do it but I did!!😂😂😛

@kristinahall8467

4 жыл бұрын

Awesome way to go girl my moms only 48 but this would kill her lol

@Adriane2133

4 жыл бұрын

Yayyyyyyy, you!!!!!!!

@woodenxyz8688

4 жыл бұрын

Karen Markey omg you’re awesome

@Senior1650

4 жыл бұрын

Omg you're literally precious 😍

@seekinghimdaily92

4 жыл бұрын

Keep it up! 💪🏽

Although this video was 5 years ago.. I started working on myself so so much recently, and I’ve been doing these arm workouts for the past 4 days and I’m already seeing a slight difference, and I can’t express how many times I wanted to rest my arms thru out this workout, it really burns a lot but thank u so much for this amazing video!

@addchannelname6206

2 жыл бұрын

that's not how it works, muscle growth doesen't kick in for at least 4 weeks. what your seeing is called the plusibo effect.

@calicodragonfly

Жыл бұрын

@@addchannelname6206 You mean placebo effect? It doesn't take me 4 weeks to go from "having to rest frequently during a workout" to "going straight through," so what do you call that? My imagination?

@janebingham5060

Жыл бұрын

I've just bought myself some weights and hoing to do this. I liked the music that was with the excercises. Here goes.

This is the beginning of the rest of my work out life

For those wondering if it works I did it twice weekly And lost 4 cm in my upper arm I used 1.5kg weight

@sandooch6465

4 жыл бұрын

How many weeks did it take you to lose those 4 cm? Also, have you lost any more in the 3 weeks since you posted this?

@rushmee2854

4 жыл бұрын

@@sandooch6465 took me 3 weeks to lose the 4cm and i haven't measured my upper arm after that

@iarshintasudjana4382

4 жыл бұрын

Waw😍😍😍😍🥰

@charlenekirtley1212

4 жыл бұрын

Way to go, rush mee!

@rushmee2854

4 жыл бұрын

@@charlenekirtley1212 thank you❤️

When your favorite song is Bohemian Rhapsody which is 7 minutes 😔

@chiararoberts7369

3 жыл бұрын

Lmao sammeeeee

@lizzyw7861

3 жыл бұрын

Michaell!!! 😂

@nycsp

3 жыл бұрын

😅😅😅😅😅😅

@oliviatouba9313

3 жыл бұрын

Hey Jude is also 7 minutes, so hopefully that's not anybody's favorite song, either!

@alemeliamorgaming1665

3 жыл бұрын

Dude I was gonna pick that too!

I’m so proud of myself! I did it & I’m 58 with very little history of exercising! I’m trying to improve before sleeveless sundress time.

@lovelilly1136

3 жыл бұрын

Good job!! 👏🏼

@AnnieEfremsky

3 жыл бұрын

Yes!! Keep it up- there are other arm workouts on my channel if you want to switch it up!

@ginamiller6754

3 жыл бұрын

@@AnnieEfremsky your channel is amazing. Very encouraging!! Thanks! 🤗

This is exactly what I needed. I have adhd and overthink everything. This is simple to follow. Please do more like this for other muscle groups. Thank you so much

@AnnieEfremsky

Жыл бұрын

There are plenty of workouts on my channel! Go check them out, I think you'll like the others!

@FrenchieGivesYabatheKia

Ай бұрын

This. Is. Me.

Thought to myself, “well I don’t have weights at all so I will have to wait until I go to the store and buy some” and then I called myself out. No. No more excuses. Can of cranberry sauce in my left hand, old bottle of Vitamin Water filled with water on the right. No more excuses. Update! I can see lines of definition emerging in my arms. Yay!

@carolinekusmanoff5481

4 жыл бұрын

this is an underrated comment

@janaec1334

4 жыл бұрын

Yesss great idea! God bless you lol

@AestheticSanrioGirl

4 жыл бұрын

I used my husband's boots. 😂😂

@Double00007

4 жыл бұрын

YES!!!!!!! I am Loving your Thug life chìca

@jacintaperdue1720

4 жыл бұрын

We use tins of beans it work's 3/7/2020

future self: work out starts at 1:43

@gigihernandez3616

5 жыл бұрын

.....and Stops at 5:58!

@lamulata1azuquita128

4 жыл бұрын

Kai Revil thank you

@JeannePauline

4 жыл бұрын

Yep rambled on for a long time. good workout though!

@kathydebruyne485

4 жыл бұрын

So many of these videos start with far too much chit chat...less is more! That said, great workout!

I've been doing this with 5lb weights for like 2 weeks now and never able to finish. I finally just got 2lb weighs and was able to do the whole song. I feel so good about it. I'm excited to see my progress. Thank you for the motivation!

Took me 2 and a half weeks but I finally was able to accomplish this without dropping my weights once. I wish there was more tricepe action in this workout, but I can say with absolute certainty that my arms are stronger and more defined within the upper shoulder area. I picked up a laundry basket two days ago and almost threw it across the room. It was heavey too, prolly a good 3 loads of winter gear. This routine works.

@notmebutyou8350

Жыл бұрын

What does "prolly" mean?

@preeshhh

Жыл бұрын

@@notmebutyou8350 short for "probably"

Two weeks into doing this exercise using 5 pounds weights, OMG my arms are starting to look gorgeous! Thank you for this workout 🏋️‍♀️

@pampieify

4 жыл бұрын

I started mine today. I'm going for every other day for a month. I'm 64 so don't think I'll see results, but I need to get healthy. I started with 2lb and will work it up to 3 lbs and hopefully get to where you are.

@charlotten5346

4 жыл бұрын

Pamela Pierce how are you doing with this today ???

@anyany19

4 жыл бұрын

Pamela Pierce hi Pamela! Please give us some update if you are keeping up with the exercise! Thanks ❤️

@mirasolalipis8028

4 жыл бұрын

Really? For sure? I might gonna try it. 🙂

@cassandranelson2756

4 жыл бұрын

Mk

We’re all quarantined so no excuses ladies and gents! We can do this! UPDATE: It’s been 2 months and IT WORKS!!!! My arms are leaner and the cellulite is slowly fading away. I did this 4 and sometimes 5 times a week and I even slacked off and didn’t do it at all for 2 weeks lol (oops) I still got a ways to go but this is a very very effective and easy workout! Hope we all have a wonderful rest of the year!!

@lunarspills3358

4 жыл бұрын

Aurora hernandez do these help burn stomach fat? Because I want to know

@aurorahernandez1813

4 жыл бұрын

Brooka Danielle when you do the punches with the weights (like she did in the video) you do feel it burn a little on your tummy because of the twisting motion.

@lunarspills3358

4 жыл бұрын

Aurora hernandez tysm :)))

@meki8535

4 жыл бұрын

What if i dont have weights :( could i use some bottles of water or smth

@aurorahernandez1813

4 жыл бұрын

meki TRUST ME, you don’t need anything too heavy to feel the burn, I have 2 lbs weights. You can use water bottles or just about anything really.

Severn years later I still resort to this video for a quick upper arm workout.

Agh....Annie, don’t have 2 lb weights, but use my 3 lbs. My arms are absolutely screaming. I do your arm exercises twice a day...morning & night. Need to get these 72 yr old arms firm....no flapping allowed. Many tks!!!!

I've been doing this for a week nearly every day using 1kg weights. I'm 76 and try to keep in shape!

@Chris-mu9us

4 жыл бұрын

Keep it up, we can look beautiful and age is only a number...

@Chris-mu9us

4 жыл бұрын

You look gorgeous...70s is the new 50s 🙃

@anapatriciacoraizaca5383

3 жыл бұрын

I am 42 and realized I’ve kept my asleep all this years. 🤫

@artsy_skies_

3 жыл бұрын

Keep it up! You’re amazing

I'm 26, been lazy my whole life w poor diet & cigarettes... hoping and praying I can break the cycle and not go back. Thanks!

@cheytaylorextra6591

4 жыл бұрын

I believe in you !

@serveriamanning6313

4 жыл бұрын

You can do it!

@ashleymandigo4406

4 жыл бұрын

I'm trying! Thank you!

@mamapoppins7422

4 жыл бұрын

One thing that REALLY helped me is start with 1 thing. Get comfy with that and add another. I heard someone say "that it is just as important what you take away as it is what you add." That really helped me a ton. Don't give up. You can do this. The journey is the greatest teacher. You are amazing for trying and being honest about the struggle. I know the feeling and those triggers seem to always be there. God bless you and stay strong.

@ashleymandigo4406

4 жыл бұрын

@@mamapoppins7422 thank you, God bless you also.

My honest review for this wo ❣ My sister did this wo and when it's become ez for her, she did the 10mins and then after awhile she did the 15mins, all from Annie's video(different dumbbell vid). KID YOU NOT, her back rolls are gone.. I've been doing this 5mins one for 15days now and yes it's become easier so I'll step it up for the 10mins one. And yes, my back rolls slowly unnoticeable, it still there but now I can confidently wear my fave clothes 🥰 hope I can stick w the routine for a whole month or more

Thank you so much. I had reverse right shoulder replacement 2022. I had 36 physical therapies. I could not drive for 4 months. I do exercise 5 times a week. I saw your video and I started Monday, Jan.1st 2024. I have flabby arms. I lost 30 pounds with Ozempic, and I am under a phenomenal endocrinologist supervision. I am a diabetic# 2. So thanks for your video, I subscribed . And I will continue working on my flabby arms with you. I am 76 years old healthy and active. Thanks to God, and to my physical therapist, Doug, my Endocrinologist, Athena, my cardiologist, and now you. Thanks again. Jeannette

"you need 2lb weights but if you wanna be extreme use 3lb" "i cant imagine using 3lbs" me: *looks at my right* , *sees i only have 4 lbs* nah cant be that bad 30 secs later : i think my arms are broken

@TheGarfed

4 жыл бұрын

😄😄😄😄😄 I've just finished this with 2kg weights (just a touch more than 4 pounds) and I think I need and ambulance myself😄😄😄😄

@ashleyslayer5669

4 жыл бұрын

LOL

@jeannettekandama3843

4 жыл бұрын

Federica Gardenghi Lol 😂😂

@auroradelprete3298

4 жыл бұрын

I'm doing this with 3kg weights ( like 6 ,6 pounds) ... i'm gonna die

@natashaanne2173

4 жыл бұрын

I use 5lb weights

Girl I've got a sleeveless wedding dress to get into by June! If this works I will put you in my will!

@AnnieEfremsky

4 жыл бұрын

I've added another one to my channel. check under my workout playlist. I'm glad you like it!

@JosDLM

4 жыл бұрын

Me by April 25 😭😭💪🏽 we got this!

@alphasierra9059

4 жыл бұрын

Happy wedding! I lost weight for my wedding but trust, i still wish my arms were snatched in the pictures! Best of luck to you and stick with it!

@Leries0

4 жыл бұрын

I finished this workout just now and it is so freaked hard.

@Naomirose86

4 жыл бұрын

🤣👍

I just did this today! I started my journey to be a healthier me! 1 mile walk, 30 mins of yoga and now I found this!! Thank you! I felt the burn!

@TuyenNguyen-km6nh

2 жыл бұрын

hi any results?

Five days in and it's the first time I was able to do the V-shaped move without feeling like all my muscles were going to collapse! Today it wasn't until the bloody circles that my arms started crying in pain but I'm really chuffed with the improvement. Hopefully might even be able to make it the whole way in the next couple of days!

Here is a list Pulses Bicep curls Pulses Crosses Pulses Press up Right angle forward push Press up Punches Pulses Angled V weight taps Tap and pull Tricep dips Bicep curls Row puls Circles one way Circles other way Hold/pitter patter Done :D

@irmacan37588

4 жыл бұрын

Thanks!

@bernadetteclassen4245

4 жыл бұрын

Amy 7 years old💝😘🐵📷🎉🌃⬅

@courtneysartinmotion6657

4 жыл бұрын

I've been waiting for her to reply to my question. So I'll just ask you if that's alright. Seems like you may know by the list you made for everyone :) I have flabby arms as I get older. I mean the flab that hangs underneath the arms if you know what I'm talking about. I would love to fix it so I can wear tank tops again without feeling insecure. Does this exercise help with that part of our arms or does it just target other parts of the arms? I love how this exercise is so fast but I'm sure it's not as easy as it looks lol

@kimberlytgordon

4 жыл бұрын

Thank you

@smnoordeen2736

4 жыл бұрын

Thank u soo much 💜

I have been doing this 4 to 5 times a week for a month now and can see a huge difference in my arms!

@betty2425

4 жыл бұрын

I used to have an ed and I don't really want to lose weight overall my body, does it work for just my arms?

@dumalun8388

4 жыл бұрын

@@betty2425 yes

@fortnite.burger

2 жыл бұрын

@@betty2425 no, you can't spot reduce fat.

@fortnite.burger

2 жыл бұрын

@@dumalun8388 no, it doesen't work for just your arms. you can't spot reduce fat. the only way to lose fat is from being on a calorie deficit

Day one, I don’t have 2lb weights so I used a couple cans of black beans, one lb each, Lol. Arms very tired at the end and had to put them down a couple times. I’m going to keep it up and get some weights soon. Im 55 and looking forward to more toned arms.

I'm still watching this in 2022! Just discovered this last year!! This is fun, engaging and challenging all at the same time! Thank you Annie.

@avivaliok8103

Жыл бұрын

same

@merkthepog2964

4 ай бұрын

Hi in 2024! Lol

I’ve been doing this for nearly a month with 3lb weights usually 5 times a week and I can tell a difference! Definitely recommend this work out to use in your routine!

@AnnieEfremsky

4 жыл бұрын

I'm glad you like it! If you get tired of this video, I have similar arm videos under my workout playlist on my channel!!!

@StephanieFordable

3 жыл бұрын

I agree..been doing the same with 3lb weights since April 2020. It has become a daily routine. And the results are amazing. Put in the work...It really works

@latoyaturner743

3 жыл бұрын

@@StephanieFordable will the 3lb keep my arms thin? I have thick arms but I want them thinner. I don't like it big. But I don't wanna look muscular either. I want thin feminine arms so I can feel great in tank tops

@familylife9734

2 жыл бұрын

If you want feminine arms from personal experience less weights use 2 pound weights to reach the results you would like and then move up 😊

@addchannelname6206

2 жыл бұрын

@@latoyaturner743 doing arm workouts doesen't make you lose fat.

Gotta love KZread 😁 who needs a gym 😊

@dianeangeles714

4 жыл бұрын

Same I lost about 30 pounds from youtube video and calorie counting.

@Bexy

4 жыл бұрын

KZread IS my gym 😂 And it works!

@MakeupShawty

4 жыл бұрын

🗣Okurrrr

@ashleymandigo4406

4 жыл бұрын

Amen, free 99

@joyce2258

4 жыл бұрын

what is gym? lol

OMG, I did this with 2 cans of campbell soup, so haarddd😭

I’ve been doing this workout every day with 3 pound weights (skip one day a week). I started in March and it’s now almost end of April and my arms have transformed. I was so self conscious before. My arms weren’t even that flabby, just a little bit bigger than what I liked. I wanted skinnier arms. This workout got me there. & now that I’ve seen results, it keeps me motivated to keep doing it every day because I know it’s working. I used to have to take breaks in between this video, but I’m getting stronger and I’m able to go longer. I’m so happy I started when I did! I highly recommend starting now so your arms will look nice for summer!!! You won’t regret it.

@AnnieEfremsky

3 жыл бұрын

Megan this is awesome! Sticking with it is key! I’m so happy you’re loving it, there’s other short arm workouts on the channel in case you want to switch it up 💪🏼❤️

@meganbuckle5371

3 жыл бұрын

@@AnnieEfremsky I will definitely check them out :) thank you ❤️

@fortnite.burger

2 жыл бұрын

you don't get skinnier arms from arm workouts. If your arms have shrunk, either its from the plusibo effect, or from eating habits.

I started this two weeks ago. I've done it four times now and I just measured and I've actually lost half an inch off each of my arms already! I was not expecting anything so soon. You are amazing. Thank you so much!!

This is great! I am 83 and almost able to keep up!! It makes my arms feel good.

@christinawheeler3123

Жыл бұрын

Kudos to u .iam 65 and your comment has given me inspiration to start this training .thanks

@nxyhwm6627

Жыл бұрын

Yolanda how are you today

@notmebutyou8350

Жыл бұрын

That is awesome and very inspiring!! 🙂

My arms are recovering from injury so I tried this with no weights. Had to rest my arms once about half way through and definitely felt the burn. Can’t wait to build up strength and do this w 2 lb weights 🎉

@cindybailey9905

Жыл бұрын

I think I need to get 1 lb wts to begin with

@sharonfernandes9891

Жыл бұрын

Brilliant! At 73 with two rotator cuff surgeries I have learned to take things slow and easy and to persevere! I also ordered 1lb weights and will gradually work up to 2lb! Thanks!

I'm using 1 pound weights for now and it's hard! But I'll stick with it. Thank you so much for posting, you're really upbeat, encouraging and a breath of fresh air!

Started with 5 pounds, girl you humbled me

@goddessofthecosmos

4 жыл бұрын

😂😂😂😂 girl! I had to pause so many times

Omg this is the BEST arm video I have found. It makes me actually motivated to do this! A lot of other videos are too long and I lose motivation and interest. I LOVE the simplicity of this and your amazing attitude and keeping it positive. Thank you!

@heathercrew9303

Жыл бұрын

I agree with you 100%, Julie! I just came across Annie Taylor's workout videos about a month ago now, and it's hard, but it gets easier every time I do it. Not only that, but I can do 3-pound weights for this arm workout now, and I am so happy and proud of myself because I started out with 2-pound weights first, and now I can do 3-pound weights. This Annie woman is truly amazing, and I love her positive vibes and how she communicates to her viewers, you're absolutely right she makes you feel so pumped up and motivated. I have never found workout videos like this before, and she also helps a lot with her positive words and her straight-up attitude during her videos. I love Annie Taylor, she rocks, and thank the lord for her. Just amazing! I love it!! :) :) & you definitely will see and get the results you've always wanted. Her leg and abs workouts are killer too. :)

im a 13 old year girl and i just did 3 lbs weights and im so proud of myself! :) I was dying at the end LMAO but yo I never let my arms down AND THATS ON PERIOD AHHH

@TaekTara

3 жыл бұрын

Yessssssss you go girl! 💕

@babewithvoodoo980

3 жыл бұрын

Love, well done. But word of advice, CHERISH your teenage period. I am struggling in my mid twenties. Excercising earlier in life for pelvic strength will help you in your later years and get through the hip growth period of your teen years. Live it up and soak up every single moment

“Feels fine now, right?” Umm, no, it already hurts.

So for anyone wondering about how effective it is (or is for me at least): I've been doing this workout with 1 kg weights for 8 days (on 3 days twice so 11 workouts in total) now. At the first day I could barely do 2 min of this workout. Then everyday it got a tiny bit better. After like 6 days I could do 3.30 min and today i finished the whole thing!! I mean i still struggle a lot, but I didn't lower my arms and kept going! It really amazes me how fast I got better at it. I will keep doing this workout and hope to see some progress on my arms soon. :)

@missemmss5059

2 жыл бұрын

We're waiting for your update

@LeejahTab

2 жыл бұрын

Its legit 1 year ago. Whats ur progress? U dead?

@sarahwo6152

2 жыл бұрын

sorry for not updating. I did it for 2 weeks and felt some progress, but then I stopped doing it, so that's why there was no update from me haha

I used 3 pound weights because thats all i had, and i played Roxanne in the background... couldnt even get half way through it. the burn is real people! LOVED IT

Day 1 couldn’t make it fully stopped a few times but determined to make this part of my daily routine!!

@AnnieEfremsky

2 жыл бұрын

You got this 🎉more on the channel if you need more

@sofiagutierrez7995

2 жыл бұрын

@@AnnieEfremsky omg!! You replied!! Today is day 2! So happy I found you I started checking out your other videos!! So excited to start a Hit work out!!! You’re amazing

I've finally used 5 pound weights, took a quick rest but kept going, I'm so proud of myself. I love this workout

I’m 53 y/o and have never done any exercise for my arms. I started this week. 10 min. Am & 10 min. Pm. My arms look more toned. Amazing!!!

@kellylashon7289

4 жыл бұрын

Yayita, how are your results so far, it's only been 2 weeks, my arms hurt very bad, very sore

Week 1 Day 1: Done with 1kg weights Day 2: Done with 1kg weights Day 3: Done without any weights Day 4: Done with 1kg weights Day 5: Done with 0.5 weights Day 6: Done without weights Day 7: Done with 1kg weights Results after 1 week: Upper arm -1cm Week 2 Day 8: Done with 1kg weights Day 9: Done without weights Day 10: Done with 1kg weights Day 11: Done with 0.5kg weights Day 12: Done with 0.5kg weights Day 13: Done with 1kg weights Day 14: Done with 1kg weights Results after 2 weeks : Upper arm -1,5cm Week 3 Day 15: Done with 1kg weights Day 16: Done with 1kg weights Day 17: Done with 1kg weights Day 18: Done with 1kg weights Day 19: Done with 1kg weights Day 20: Done with 1kg weights Day 21: Done with 1kg weights Results after 3 weeks: Upper arm -2cm

@pameladaya6119

4 жыл бұрын

Omenasoosi,

@shaguftaji2868

4 жыл бұрын

In total u lose 4.5 cm am I ri8

@omenasoosi4137

4 жыл бұрын

@@shaguftaji2868 No, just 2cm

@rerorero6493

4 жыл бұрын

did you get toned?

@Misschayanika

3 жыл бұрын

Awesome observation. Great! This helped me a lot.

Ive been doing this + 30 mins of stationary cycling and at first i would have to put down my arms a LOT- but- today, I started to realize I was lasting longer doing this workout! I bought a pack of 6 weights, 3 lbs, 5 lbs, and 8 lbs and I'm currently using the 3 lbs.

I had a compression fracture that's healed now but weak back muscles. I just ordered 1 lb weights gonna try this routine

Boy, that was the longest five minutes of my life. It does feel great after the work-out. Thank you!

I've been doing this for 2 months now. I can guarantee it works. I have really thick arms and droopy shoulders. Now the shoulder line is more defined and i have NECK now! and it's really noticable when i wear turtle necks (cant wait for winter)and my arms have a good shape!

@maddieperez8939

3 жыл бұрын

You just described me lol good to know it’s effective if you stick with it.

@Dreamskater100

3 жыл бұрын

It tones your neck too? How about the double chin area? Thanks.

@Three_Armed_Otaku

3 жыл бұрын

@@Dreamskater100 you know how there's this bump on either side of the neck that makes your shoulder droopy and the neck look thick and short; After doing this the neck muscles and the clavicle became prominent while those 'bumps' diaappeared thereby making the neck look longer. As for the double chin, i lost them for a month or so when i did cardio and controlled my diet religiously. Now i've been really busy with exams which means more snacking, so they're back again lol.

@lauriemyers3

3 жыл бұрын

I want my neck back...

@kesahaider8689

3 жыл бұрын

I have been doing this for 2 weeks, I am not seeing any change

Annie - your videos are wonderful and they work. The key is short and sweet so it allows the viewers to feel encouraged and motivated to do it again. And as we all know it is the consistency that helps to change us. It is the little every day ! So thank you for making these videos for us to continue on our daily motivation to a healthier and stronger being!

I love this arm workout. There are no excuses when it's only 5 min. NO EXCUSES. I cannot wait to try some more of these great, short, and fun exercises. Thank you. #Love

I have been doing this for a month now and i have seen changes in my shoulders like never before! I am so happy!! thank youuu

I've been doing this for 4 days with 3 pound weights and already seeing results..❣❣ now I need to find a leg workout using a stretchy band

@kimkimmy1065

4 жыл бұрын

Alice taya does a good leg booty home workout using resistance bands! Im seeing results x

@TheDianapowell

4 жыл бұрын

Have you found the butt workout?.

@user-mj4or8sh3g

4 жыл бұрын

Im the type of person who only need one positive comment and im gonna do it right away!

@blsblah6474

4 жыл бұрын

Lisa Tee hey that’s exactly what I started with (literally 3 mins ago)

@BityE5

4 жыл бұрын

She has a butt work out. It's intense but totally worth it!

This arm work out has changed my life. Agree totally with the ‘you look thinner’ comments. But the huge plus for me (after doing it for a yr, built up to heavier weights) is I’m so strong! I’ve never been strong before. The benefits I’ve seen in my yoga practice are amazing . I’m so grateful. Thank you Annie ❤️❤️❤️

I followed the workout and completed it. This is more realistic than videos showing women with skinny arms that pass off as being well-toned. Will add this to my daily gym routine!! Thank you.

I'm 63. Broke my back 2 years ago and haven't really worked out since then. Ready to get fit again. I have rheumatoid arthritis. I tried this without weights and about the 4th time, I got all the way through it. I'm pumped! Going to try 1# weights. Annie, you are adorable. Thank you!

Okay- picking my phone up after this makes it feel like the lightest thing ever.

You are such a joy to watch. I am so blessed to have found your channel, Annie. I am 69 and my arms were always in good shape I honestly think it was all the vacuuming I did with the heavy vacuum cleaners carrying them up and down the stairs -now I’m using battery powered and my arms are showing the lack of exercise. I have been searching for a week and you are the only one I am going to watch. God Bless you❣️

Been doing this almost everyday for 3 weeks 1-3 times a day. The first day, I can barely do the first 2 minutes without putting my arms down. Now I can do the entire 5 minutes without rest (although not as gracefully as Annie lol). Physically, not much difference that I can see, only lost -0.5cm in my arms but as I said, definitely getting stronger!

Could you please do more of these 5 minute workouts? Maybe a standing one for abs? I have found this so helpful and it's easing me into getting back in shape again :) You're very positive and motivating!

Me: Hmm, I only have 5 lb weights. I’m sure it’ll be fine though. Also me: I’m questioning all my life choices now.

@kagebunshin4380

4 жыл бұрын

haha mine is in kg and I was so proud of myself till I realized my weights were actually 0.5kg so 1.1 pounds fml...just going to work up from there I guess!

@kyliebennett7782

3 жыл бұрын

SAME! ALL I HAD WAS 5

@ronnieguzman2945

3 жыл бұрын

@@kyliebennett7782 same

@MadisonBuratt

3 жыл бұрын

Same boat but I’m glad I tried 😂❤️ hey- at least if you can do it with five, you’ll be able to do with two!

@deerobinson4562

2 жыл бұрын

Same!!!

Been doing this for two weeks now and I can really see the difference already!!....would really recommend you all!

Started out using 3lb dumbbells for a month and upgraded to 5lbs. Doing this video almost everyday. So happy to see results in strength and muscle growth. Thank you!

I’ve been doing this for the past 2 days with 3 pound weights and am going to do this every day for a month. Such a quick yet effective workout thank you!

I stopped after 25 seconds 🤦🏽‍♀️ I'll try again tomorrow lmao

@kryptoberry9948

4 жыл бұрын

I did too after 35 seconds 😆 got to keep trying

@amishicruz8816

4 жыл бұрын

LMAO ME

@LisaIrby

4 жыл бұрын

Same!

@Leslie.G

4 жыл бұрын

Nah girl. Keep going you got this

@samA-oc3op

4 жыл бұрын

Cher0kee 🤣🤣

Just started watching you a week ago, my confidence has gone up and now I’m so motivated! I decided to do it twice a day so I can look 10 years younger. Thank you so much! And what I like is that it’s only 4 one minutes long!!!!!!!!

Omg in 6 weeks My back boobs have shrunk so much. My back fat is/ was my biggest insecurity but it has improved so much thanks to this video!! That’s 4 years off struggling w them. Ty ty

The store I went to didn’t have two pound weights. Just 3 pound weights. I thought “eh no big deal”. Lemme tell ya. It’s a big damn deal. My arms are dead

@exile3119

4 жыл бұрын

Lol! Thats funny 🤣

@evatait4507

4 жыл бұрын

Lol

@flipper2392

4 жыл бұрын

You can use a 1lt water bottle.

been doing this for a month (with other workouts)...started at 5lb weights....just graduated to 8lb....my tongue is typing this bc my arms are on the floor, crying....totally couldn't do this without stopping/lowing my arms, but i will do it! Thanks for this video (4 years later...lol)

I wrote it down! Arm workout:- (weights) Pulses: 10 Bicep curls: 7-10 Pulses: 12 Crosses: 10 Pulses: 8 Press ups: 8 Forward thingies: 8 Press ups: 10 Punches: 26 Pulses: 8 Angled V- taps: 14 Angled V- taps + down: 15 Triceps dips: 16 Bicep curls: 10 Squeeze back: 12 Circles (clockwise+ counter clockwise): 10 each Hold weights don’t let go: 20-30 seconds

@Kayfarm2023

Жыл бұрын

I’m screen shooting 🤗

@cloverhigh9897

9 ай бұрын

THANK YOUU

Hi Annie, I just want to say thank you very much for this video 💕 I just recently incorporated it into my 4K stationary bike that I do every morning while I’m on the bike - then when I finish I incorporate your 5 minute tank top workout which I love as well! I’m almost 62 so this is all just enough for me as well as my 1 mile walk after this workout...You are so amazing and so sweet thank you again for everything you do for us ladies!!💕💪🏼

The pitter patter at the end is a killer.

Love this quick arm workout! I do it in the morning before work and then again when I get home. It works! I've only been doing it for two weeks but I can see a difference in my arms.

@fortnite.burger

2 жыл бұрын

that's not how it works, you can't spot reduce fat, so either you were eating less and lost fat, or the plusibo effect. also, muscle growth doesen't kick in until at least 4 weeks

just got my first ever 2lbs dumbels and this video is the first I click.. ☺️ I will do this everyday 💪

As a person who can’t do even a single push-up, I did this for the first time (3,5 lbs) and my arms are already done. I will use this routine everyday to see the progress! Thank you!

@tashawatt4830

Жыл бұрын

have you seen progress yet?

@_paebre_

Жыл бұрын

@@tashawatt4830 Yes! It’s a lot easier now and I really feel my hands getting stronger. I still can’t do push-ups, but I feel like I’m getting closer everyday. Thank you for asking.

@Plip29

Жыл бұрын

@@_paebre_ you may be able to do push-ups already. An alternative is doing push-ups with your knees in the floor 😉 to get you closer to where you want to be

Ouch! I'm almost 60 years old. I did this WITHOUT the 2 lb. weights! Will work up to that! Hope my baggy-old-lady-arms do as you tell them! Thanks

@ateneedz8514

5 жыл бұрын

Moi S lol

@jacquie528

5 жыл бұрын

I'm starting this week...

@Philnp272

4 жыл бұрын

Jacquie Seals Starting today

@loracpay6331

4 жыл бұрын

Moi S Just curious did the work out work for you? I'm 59, going to give it a try.

@tinadavis8534

4 жыл бұрын

I'm sorry to disappoint you ladies out there with baggy arms. This set of exercises alone will not change what you have!

today is the first day in what is approx 6 months in following this vid in which I've been able to do it all without stopping and resting my arms!! hang in guys, its possible aha

@Ruthi_-kp9cs

4 жыл бұрын

did u c any changes?

I have been doing this for 5 weeks with a 3 pound weight, everyday and I definitely see huge results. Too bad it’s getting colder here so I can’t wear any sleeveless stuff, so no one can admire my brand new toned arms only I have to appreciate it for now 😝. Thank you very much for this video! Changed my life!!

@AnnieEfremsky

2 жыл бұрын

Yes!!!!! Love it- keep up the hard work!

@moonlightbae7290

2 жыл бұрын

you will admire them in the mirror

@fortnite.burger

2 жыл бұрын

Sadly, you can't lose arm fat from arm workouts, so if you're seeing results either its from subconciously eating less, or from the plusibo effect.

I totally laughed when you said 2 or 3 lbs weights and used 5 lbs instead. I’m officially dead now. Great work out but man that was hard!

I only had five pound weights and I’m dyingggggggg, but it’s okay because when quarantine is over I’ll come out looking good as ever.

@thehappyrippleeffect

3 жыл бұрын

Yes! You go girl! 😊

Hi! I've been doing this arm workout once a day for the last one and a half weeks and it's already paying off!? I can't believe the difference in my arms already. I ACTUALLY have some definition and I have noticed my biceps actually exist! In just a short period my arms have changed so much. I'm so happy! I'll admit when I first did this it was really tough and I did have to have a break about half way through and then carry on but now I can go all the way through without putting my arms down! So everyone please persevere if you want to see results, it won't take long for them to start to show, I promise! Good luck x

@Whaleshamu

Жыл бұрын

This is inspiring. I have recently started this 2 days ago. I can't go more than 2 mins without dropping my arms.

@AlexTheGardner

Жыл бұрын

@@Whaleshamu it is hard at first! You'll get there, don't worry! ❤️

Annie I’ve done these almost every day last month maybe missing 4 days. Today I did this class I just wanted you to know since you at home resting. I can really feel myself strengthening. I got looooong way to go. 🌺🌻✌️

I did this with NO WEIGHTS. Damn my arms are on fire!

@MC-ly8jc

4 жыл бұрын

Hogwarts Honey same lol

@101sanford

4 жыл бұрын

@@MC-ly8jc can we be friends

@clash4421

4 жыл бұрын

@@101sanford no

@101sanford

4 жыл бұрын

@@clash4421 ur mean

@mangog2229

4 жыл бұрын

I had no weights but I used soup cans instead lol

you changing lives out here girl! this is sooo effective! I know you have other videos on arm workouts but I've been doing just this workout for three months everyday with 3 pound weight and it has absolutely CHANGED my life around! such noticeable results by everyone including me. Never thought I'd see results this fast. Thank you!!!!

@AnnieEfremsky

4 жыл бұрын

I'm glad you like it!

8 reps Little pulses Bicep curl forward Pulses Crosses Pulses Press up Arnold press forward ? Press up Punches (drive from core ) Pulses Angle V and tap at top V tap and pull Tricep dip 12 repa Bicep curls Pull ins squeeze back Circles one way Circles the other way Hold for 8 counts

I did it ALL THE WAY THRU with 2# weights. I broke my wrist a few mos back ..trying to get on my bike..cast has been off for 3 wks. 56 yrs old. I CAN do this regularly. I walked first thing this am. Making LIFESTYLE CHANGES!! Thanks Annie...you ROCK!!

I only had 5 pound weights....OMG my arms are noodles! I am going to go get 3 pounders ASAP. This is a wonderful workout. Thank you!!!

@mbowden51

4 жыл бұрын

Would 1 pound weight be enough?

@dariaiankovskaia980

4 жыл бұрын

@@mbowden51 just give it a try=) if your arms are not burning, get 2 pound weight. I work with 3 sooo good! Good luck!

@jlgmoss8425

4 жыл бұрын

I suggest 2 lbs.....i got 3 lbs and regret it. Killer😱

@kellylashon7289

4 жыл бұрын

I only have 5 pound also, I use 2 other videos that use 5 pounds in beginning it was hard for me, bit gets better as you keep doing them, I only been doing it 2 weeks in morning amd at night, hope ri see aime type if results by February, my birthday month, or will have surgery

@jackiemessamore7244

4 жыл бұрын

Love your arm workouts annie I am all about shoulders also thank you

Oh my god! Who would have thought that 2lbs would hurt so much!!

@AnnieEfremsky

3 жыл бұрын

Right...There's more if you want to keep this arm workout up :)

@skyejacques

3 жыл бұрын

I only have 1lb weights at the moment. Oww! Beginner

@atikahmahdzir3738

3 жыл бұрын

I did 5pounds on the 1st trial. Every second gets heavier. I will just use my arm fat itself next time😬

@CreativeOne-ll8et

3 жыл бұрын

@@skyejacques I’m going to use 1 pound too your not alone. I’ve not worked out in 20 years so it’s one pound for me.

@HealthyLifestyleLiving60Plus

3 жыл бұрын

🤩😫😫 Right?..OMG!

Did 2 kgs for 1 week and changed to 4 kgs ...back to 2kgs and it feels so easy! 🎉

you’ve completely changed my arms & my life thank you so much.

I’m just starting my fitness journey so I started this with no weights and that’s still enough to feel the burn all over my body! Working up to 3lb weights slowly!

@ankitamx340

4 жыл бұрын

me too, I started with the waights and after two minutes I had to change to no weighs, haha

@sierralisse8897

4 жыл бұрын

That's clever! Why didn't I think of that. Thanks :D

I only have 4lb weights at my house so I used them thinking it would be a breeze and ohhhh...my arms were practically falling off at the end of it. But I finished it and am definitely going to be using it in the future. I also like how literally anyone can do this. I am 17 and I use this and my mum is 47 and she used this as well.

I discovered this video last night while lying in bed. Lol. I’m excited to start day 1 today!! I’ll let you know my results in a couple weeks! 😉💪🏻😀

Love this workout. I have auto-immune issues and this one is so good for me. Thank you so much - I can actually lift my 3 pound weights and do this. My arms were burning in the first two minutes. Used to be a body-builder, but I had health issues and now I'm rehabing myself back to health. Thank you!!

@cassieblanc3699

2 жыл бұрын

so happy for you, my mom's the same- you deserve to be healthy and happy, you can do it!!!

I’m 66 and just did the first arm video today. I have been doing my own thing for a very long time on an hit and miss basis. I am going to commit to Annie’s arm workouts for a month 4-5 times a week and see what happens!