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@ritathakkar1313

4 ай бұрын

Beautifully explained mam

@bagchihdc397

4 ай бұрын

Very nice..you are too cute and innocent teacher 😅😅

NOTE: THE CAMERA HAS A MIRROR EFFECT SO CONSIDER MY RIGHT SIDE AS LEFT SIDE. THE VIDEO WAS RECORDED LIVE.

@harjitsinghmatharoo8720

2 жыл бұрын

Oh..k, then I simply need to remove word "right" from my first message..

@narayanagarwalla5521

2 жыл бұрын

Nice

@anupamabhagwat2852

2 жыл бұрын

Excellent and informative👌👌🌹🌹🙏🙏Thank u n god bless you always ❤️

@MrGangaram2008

2 жыл бұрын

@@keshavprasad6977 मैडम ने जो कहा है वह है सांस अन्दर लेना और फिर बाहर करना

@Jasmine-tg2vn

2 жыл бұрын

Kitne minute krna hai

I had been doing it since long but there is specific time for blocking the breath to inhale. May be not mentioned to make easily adaptable for all for everybody . Great work u r doing to make India healthy.All the best.I am 75 years old and enjoying this.

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You are doing valuable service to nation through this video session, Thanks very much

wow, how nicely explained! Thank you, i will try to perform it regularly thank you

Excellent. Your explanation is really very nice. Pranayama was known but the benefits you explained and the way is very convincing.

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I can't thank enough to these yoga teachers from whom I learnt and followed and improved my health like never before. Yoga moulds one into a more grounded self!

Thank you Mrs Dr.for giving us directions to clean our entire body.

Thank you so much for explaining Nadi Shoddhan so clearly. Associated with Art of Living, I have been doing it off and on, but was not aware of it in such a detail. Thanks again

@coachshivangidesai

2 жыл бұрын

Glad it was helpful!

Thank you so much 🙏🏻 for this message

आपसे अनुलोम-विलोम प्राणायाम सिद्धांत की जानकारी हुई। बहुत-बहुत धन्यवाद।

@madhu8449

2 жыл бұрын

Tq so much jo galti hm kr rahe the wo aaj pata chala ❤❤❤❤😍😍😍😍

@meera.daryani8680

2 жыл бұрын

@@madhu8449 thanks

@sambhajichavan3639

2 жыл бұрын

हमारी जानकारी और फायदा हुआ

Dear Shivangi, your face radiates a healthy glow and positive happiness. That says everything! Thanks a lot!

@coachshivangidesai

2 жыл бұрын

That brought a smile on my face. Thank you 🙏😊

@allaboutmobile9256

2 жыл бұрын

@@coachshivangidesai 0000000000000000000009000000000000000000000000000000000000000000000000000000000000000000000000000

@amarkshirsagar2509

2 жыл бұрын

Except that she needs to cut her nails.

@RenuBala-bn1kr

2 жыл бұрын

Thanks

@Vishal12184

2 жыл бұрын

Mam khali pet to insan subha hi hota hai sara din khali pet kese kr skty hai

Very good and effective video. Lots of useful information and guidance in small video. Many youtube video are providing 40% information and 60% time is for introduction, your video is much better than such time consuming videos.

Shivangi ji your way of explaining the topic is as beautiful and amusing as you are. Thank you.

Nice n logical explanation, especially visualisation along with the technique. This is something which I came across for first time.thanks for sharing. Just the right/left confused me.

@anugupta4657

2 жыл бұрын

Mirror effect

Thank you so much for explaining so easily,you are doing a great job for humanity God bless 💚

@bonjovi1314

2 жыл бұрын

Thank you

Before seen this video i was thinking its a tuff process but after that wow, so easy process. Thanks

Thank you Mam.. Very Beautiful and perfect explanation of Nadishodhan.

Very informative and helpful to health. Thanks madam 🙏 😊

माँम, आपके चेहरेके तेजनेही बता दिया। आपने बहुत अच्छी,सीधी और समजदारी की भाषामे अनुभवके साथ जो नाडी शोधन प्रक्रिया बतायी ओ प्रभावशाली है। Thanks Mom.

@leelawatidesai4545

2 жыл бұрын

Very good informision

@arvindparihar285

2 жыл бұрын

Really, her face is shining without any makeup

@ramdevsinhvala6407

2 жыл бұрын

Good very nice

@kareliakv4792

2 жыл бұрын

Good

@kalpshivaay5506

2 жыл бұрын

Right left ही गलत बता रहे हो आप,हर बार लेफ्ट की तरफ हाथ ले जाकर राइट बता रहे हो,खुद confused हो या हमे confuse कर रहे हो

Thank you madam, excellent information.. very useful for us...

Thank you very much for teaching right internal cleaning exercise.. God bless you..

Thanks for sharing This video.apart From cleansing the Body from inside. It should also help In cleansing our minds. It will help in purifying Our minds resulting in Purifying our thoughts. Thoughts manifest reality.

Mam, Thx.a lot for sharing this valuable information. May God bless you a happy, healthy and wealthy life. Stay blessed always.

@bagga6458

2 жыл бұрын

Mam aap right ko left bta rhi ho.. wrong he

Wonderful tip!! Thanks a lot.

Mam many many thanks for your very important video , Yes I am doing Narisodhan Pranayama daily . 25 min. in morning along with different other pranayama courses last 20 years , I am retired person feeling very happyness .

@tapankes8902

2 жыл бұрын

I was doing this aloong with other joga meditation etc. I am 80 years old. But this explanation exites me and I will practice this way. Tapan Kumar Kes

@thetree7694

2 жыл бұрын

Salute to you both Sirs. What other Pranayams shud we do?

@babulalswami3200

2 жыл бұрын

आप लेफ्ट साइड को राइट साइड बता रही है और राइट साइड को लेफ्ट साइड बता रही है........?

Great information thank you so much for that 🙏🙏

Much impressed by watching body detoxfication process known as Nadi Shodhan. Thanks.

Many thanks for teaching,greetings from Suriname 🇸🇷🇸🇷🇸🇷

Vey well explained! We know the benefits of Pranayama, but didnt know how it works. Thanks for giving details.

@coachshivangidesai

2 жыл бұрын

Glad it was helpful!

@guruemmi994

2 жыл бұрын

Mem shivangi I I enjoyed ur vedio yr face.is so shining. Thanks

It is correct procedure for anulom bilom , thank you.

मैं आज बहुत खुश हूंसहज और सरल भाषा मेंबहुत अच्छी चीज बताई हैधन्यवाद

Excellent information.. thank you ❤️

Brilliant... Incredible presentation 👍👍👍👍👍

Shivangiben, My father and some people in family use to do PRAYANAM….You show us good techniques. Thanks. GOD BLESS.

@dhirajlalpatel4981

2 жыл бұрын

Good

@pratapbehera585

2 жыл бұрын

Thanks🙏 for meaningful tips

Excellent and Real useful presentation. Many , many Thanks!

Mam u r so beautiful also ur voice. So cute. Thanks for ur efforts to make people healthy. God bless u. Love you.

Thanks for the video. As soon as I started to see your video explaining how to workout nadishodhan everyday morning for 5 minutes I realised your technique neatly. I will do this from 11th Nov 2021 because your explanation with appropriate expression made me huge impact to do this.Again thanks.

GOD GIVE HEALTHY LIFE TO YOUR FAMILY .. THANKS FOR AMAZING KNOWLEDGE 🙏

@sangeetajagtap6407

2 жыл бұрын

Best👍

Thank you so much for this valuable information.

Thank u, for guiding people detox and clean inside of ur body.

Valuable information. We all should follow.

Kathmandu, Nepal Namaskar Dr,. Sahiba what a great , fantastic, clear explanation of breath technic. heard u first time, will hear regularly subscribed & liked your information. best wishes & regards

Very useful, n proper way of anulom vilom, thanks a lot Mam.....

Bahot shukriya.....Apka vidio 👍... logon ko knowledge dena bhi ek sadqa hai. Behtreen tariqe se hum sab tak yah bat paunchi. 👍

You are doing a great service to all 👍💕

Very healthy observations

Great!thanks a ton.

Thank you Mam. Very apt explanation.

Thank you dear, l will do it, very stressed 66 years old

so nice thanks

Thank you very much for the valuable information

Thanks for sharing this amazing knowledge. I miss ur class 18 to 22 April as I know about this nlright now. But I will be very happy if I got chance to attend next 🤩🙏

@jyotikully4531

2 жыл бұрын

@@coachshivangidesai thanks

Very nice information mam thank you so much 🙏🙏🙏

@coachshivangidesai

3 жыл бұрын

Most welcome 😊

Mam I have seen your this video so many times again feel like watching it again and again , very nice , very informative

Great I am at present at San Ramon in San Francisco (USA) and feeling much relax after going through Alom villom

@coachshivangidesai

2 жыл бұрын

Wonderful!

Thank you so much for this information....i need this desperately because I am in depression...i will definitely do it and will see results

Excellent explanation.

@coachshivangidesai

2 жыл бұрын

Glad you liked it

Madamji Ur Genius Brilliant Excellent amazing talent and knowledgeble vedeo Hat's of to U Thanks for important information

Shivangi Ji, many many thanks for your good and healthy suggestions God bless you for ever ❤️❤️❤️❤️ love you Jay Shri Radha Shyam Sundar Jiu ki Jay Hare Krishna

Very nicely explained Shivangi Mam....Thanx a lot🙏

Thank you very much for sharing the amazing Technique.

This is very informative and helpful. Only small technical thing which can be rectify able, that is when you make video with front camera..it jumps the axis, right become left and left becomes. Like when you say right nostril in video it shows left. Which is bit confusing. It is always better to shoot from back camera. Thank you.

Thanks ma'am. You are doing a wonderful job. You explained Nadi shodan so well. 🙏

@coachshivangidesai

2 жыл бұрын

Thanks for liking🙌

@peringaikwad7691

2 жыл бұрын

@@coachshivangidesai thank you mam

I like your explanation,simple,short and straight

Shivangi, Very nicely & clearly explained! I do the same regularly along with other routine exercises. You seems be perfectly healthy, except over growth of left hand nails!! ( Sorry for this honest comment which I didn't like) Anyway, thanks for the useful information. Dr. Ravindra.

@jvk14

2 жыл бұрын

Right hand nails...

Thank you mam 🙏🏻 very well explained

@coachshivangidesai

2 жыл бұрын

Most welcome 😊

Thank you madam for such wonderful video.

Thank you mam , for telling us so important things .😊🥰

Very informative video with clear explanations thank you

@coachshivangidesai

3 жыл бұрын

You are welcome!

Great one of the best method of swara yoga

Great & Wonderful Knowledge

Very beautiful speech in simple words that can improve dayly life in positive thinking and many decieases thanks madam 👍 😊

@coachshivangidesai

2 жыл бұрын

So nice of you🤗

अनुलोमविलोम की अच्छी विस्तृत जानकारी दी बहुत अच्छा लगा । आपको दीपावली की हार्दिक शुभकामनाएं।💐💐💐

@mithleshpandey7521

2 жыл бұрын

Jankari k liy thanku but Nels kat dijiy

thanx shivangi ji....waise to kai log yoga teacher bnte hain,,but ap sbhi ko apna maan kr itne achche se guide krte ho...i salute u shivangi ji...

U r great itna acha btati he AP blv me everyone inspired with you Thanks a lot I'm from Pakistan

Very informative video, thanks! But what if my stomach is not clear in the morning, can I still do it without passing stool ? Cuz I struggle clearing it and go for work early. So can I just wake up, have warm water and perform this kriya? Please do respond 🙏🏽 Thanks!

@neelamkaushal9439

2 жыл бұрын

Nice

Thank you very much 🥰 Ma'am aise hi hume health ke bare me knowledge dete rahiye taki hum healthy rahe thanks again 🙏🏻🙏🏻 love ur channel ma'am

@coachshivangidesai

3 жыл бұрын

Thank you so much for your lovely words🤩🤩

@octoseccc8206

2 жыл бұрын

💋💋💋

Thanks so much beautifully explained

Nicely explained. Thanks.

I was going mad because of my over thinking... thank God I found this🙌

Wow u r beautiful soul❤

Thank you for explain nicely

U hv explained absolutely. Thank you

@coachshivangidesai

2 жыл бұрын

Thanks and welcome👍

बहुत अच्छी जानकारी देणेके लिय धन्यवाद. हम सभीको यहभी अच्छा मालूम है के नाखून नही बढाने चाहीय.😊

Shivangi Bahan, Janakari ke Liye, Aap ko Bahut bahut Dhanyabad/Sukriya. Jay Hind Jay Bharat Bande Mataram.

Thanku So Much for this 5 minute tips. Could u tell us what's the right time for Nadi Shodhan?

Mam, aap ke samjhane ka tarika bahut acha hai, dusre aap public ke jan kalyan ke liye bahut achcha karaya kar rahe hai, you are genius mam, thanks for this, & may you live long with👪 happy family......

@saachidarak2959

2 жыл бұрын

Kumbh rashi

I could see a Tej on your face. Which I was seeing on my face too. When I was doing pranayam regularly. Congratulations and my best wishes to you in your mission Fit Bharat. God bless you and your Father , who inspired you. Mahesh Bhardwaj

Anyway u deserve to present u r true ur face is telling truth u and ur style is amazing by face u looks so swt n attractive dr tkcr

Very very important information has given me Thanks🙏🙏

Amazing mam you are a powerhouse of knowledge we are getting very good things from u. Mam I want to know should we start inhaling from right nostril or left nostrils or can start from any nostrils

Hello shivangi ..nicely explained. I was having cholesterol but now my reports are normal but cholesterol gave white marks around my eyes.Is there any way to get rid of these marks. I will be grateful 🙏 Regards

I follow Dr.Biswaroop Raychoudhury. Regarding Alternate Breathing, I follow Baba Ramdev.

Madam thanks for your vailuable advice and motivation.

ਬਹੁਤ ਵਧੀਆ ਤੇ ਸਹੀ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ ਜੀ ਧੰਨਵਾਦ ਜੀ

SHIVAANGI.JI 🙏🏻RADHE⚘RADHE🙏🏻