5 Man Rotation | Man Down Defense | Lacrosse | POWLAX

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This simple and adaptable Man Up Motion is used to create shooting opportunities by attacking the gaps of zone defense or making a man to man defense rotate further than expected. It also focuses on allowing players to play and make reads, rather than running set plays every time.
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Пікірлер: 12

  • @drewsteigleder9668
    @drewsteigleder96682 жыл бұрын

    My coach RC told me to watch this. Great Video!

  • @Looch77

    @Looch77

    2 жыл бұрын

    me too drew!

  • @POWLAX

    @POWLAX

    2 жыл бұрын

    That's cool!

  • @-hu6pr
    @-hu6prАй бұрын

    Hey nice vid

  • @andrewnorato9924
    @andrewnorato99245 жыл бұрын

    Nice video. You address many of the most common questions. Thanks and keep the videos coming!

  • @POWLAX

    @POWLAX

    5 жыл бұрын

    Thanks Andrew, will do!

  • @ericbrockett3226
    @ericbrockett32265 жыл бұрын

    Nice video, it would be great to see the 5 man explained vs a set with 2 men on the crease. i.e. 141 or 222.

  • @POWLAX

    @POWLAX

    5 жыл бұрын

    Thanks. So, with all of the rules being the same, I think it would look a lot like a 4 man rotation or box and 1 until the 1-4-1 or 2-2-2 morphed into some other set using a carry and step off or some other motion. If the 1-4-1 or 2-2-2 stayed in the set, you would have "Ball", "Left" "Right", "Two", and we'd need to add a "Hot" or "One" player to play the ball side crease player. The "One" would play the ball side crease player and the backside defender would be the "Two" and need to split two and spider in to cover the backside crease player. If the offense ran something like 22 Quick where they set a pick inside, the backside player would need to stay with the cutting player, leaving the backside player open. This would also make the original "One" become the "Two". Hope that helps.

  • @gibtron9000
    @gibtron90005 жыл бұрын

    I am a Patreon subscriber. Does this have a PDF to add to the video? I have not been able to find it. Thanks.

  • @POWLAX

    @POWLAX

    5 жыл бұрын

    Hey Adam, it does not have a PDF yet.

  • @friesen25
    @friesen254 жыл бұрын

    What program do you use for illustrating and developing plays?

  • @POWLAX

    @POWLAX

    4 жыл бұрын

    For these I used a program for iPad called Play Scripter, but it has not been updated and only works with older OS's

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