5 किलो घटेगा 1 हफ़्ते में l Lose 5kg in a Week (Guaranteed) l Weight Loss Diet

5 किलो घटेगा 1 हफ़्ते में l Lose 5kg in a Week (Guaranteed) l Weight Loss Diet
#LoseWeight #DietPlan #NoExercise #WeightLoss #LoseFat #reducebellyfat #LoseFat #healthcity
====My Social Media Links====
👉 Website : www.sumanhealthcity.com ✅
👉 Instagram : / sumanhealthcity ✅
👉 Facebook Page : / sumanhealthcity ✅
Lose Weight - 5 kg in 3 Days - • Lose Weight - 5 kg in ...
Apple Tea Recipe For Weight Loss - • सेब की चाय, मोटापा ज़्...
Weight loss Milk - • Video
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Dietician Suman Chauhan’s Certification:
1. Certified Dietician from VLCC
2. Certified Nutrition Therapist, Lincoln University College, Malaysia
3. Certified Diabetes Educator, Indio Vietnam Medical Board, Vietnam
4. Trained & Serving under Guidance of Internationally Renowned Nutritionist Dr. Biswaroop Roy Chowdhury
5. Holistic Lifestyle Educator & Professional KZreadr.
6. N.I.C.E. Expert in the Team of Dr. Biswaroop Roy Chowdhury

Пікірлер: 1 800

  • @sumanhealthcity
    @sumanhealthcity9 ай бұрын

    Join Online Live Classes 👉 sumanhealthcity.com/online-class/ Rs. 400 Discount Coupon - GET400

  • @aapkaapnasamratverma1233

    @aapkaapnasamratverma1233

    9 ай бұрын

    Hi

  • @devikapal4126

    @devikapal4126

    9 ай бұрын

    ​@@aapkaapnasamratverma1233😂

  • @user-qi5jt8np7k

    @user-qi5jt8np7k

    7 ай бұрын

    Very nice

  • @sureshkumar-ie2uh

    @sureshkumar-ie2uh

    7 ай бұрын

    Bhut acchi vedio bnai

  • @neetananchahal7301

    @neetananchahal7301

    6 ай бұрын

    ​@@aapkaapnasamratverma12334:57

  • @laxmipawar3251
    @laxmipawar3251 Жыл бұрын

    Thank u so mach your diet plan are 👌 best

  • @swarajshinde8396
    @swarajshinde83966 ай бұрын

    Very nice plan madam thank you

  • @nashraali4113
    @nashraali41139 ай бұрын

    Thank uh mam....for alwaz sharing such good tips

  • @sanjelinosanedocomedy
    @sanjelinosanedocomedy9 ай бұрын

    i like it very simple and easy to follow

  • @manjurana9855
    @manjurana98552 жыл бұрын

    God bless you maam and thanks

  • @premsharma1075
    @premsharma1075 Жыл бұрын

    Very nice plan good video sister ji bahat accha laga thanks ji

  • @roopinderkaur9389
    @roopinderkaur93896 ай бұрын

    Thanks for diet information

  • @jaspreetkaur-rq5yn
    @jaspreetkaur-rq5yn9 ай бұрын

    I like it very simple and easy to follow

  • @nusheenkhan9548
    @nusheenkhan95482 жыл бұрын

    Very nice 👍💐 thanks for the easy plan 💐

  • @priyankak4689
    @priyankak4689 Жыл бұрын

    Very nice 👌 Easy to follow

  • @ushabeniwal2417
    @ushabeniwal2417 Жыл бұрын

    Very dait plan Suman ji Thank you

  • @laddo_or_radhaRani

    @laddo_or_radhaRani

    Ай бұрын

    Bakvas h ye

  • @dorrisjerry5091
    @dorrisjerry5091Ай бұрын

    Very well explained thank you.

  • @kanwarpreetkaur9850
    @kanwarpreetkaur98502 жыл бұрын

    Very nice diet plan 👍

  • @sandhyapawar2978
    @sandhyapawar297811 ай бұрын

    Thank you so much ❤🙏🌹

  • @kawaljeetkaur8700
    @kawaljeetkaur87003 ай бұрын

    Nice thanks for the diet plan

  • @shantiyadav3649
    @shantiyadav36492 ай бұрын

    Mera bhi weight 1 hfte me 5 kg km huaa hai Thank you

  • @SP-N

    @SP-N

    2 ай бұрын

    Isi diet se?

  • @bhaskar1233

    @bhaskar1233

    Ай бұрын

    1 hafte m 5kg kabhi bhi kam nhi ho sakta h

  • @rupinderdhaliwal6442

    @rupinderdhaliwal6442

    Ай бұрын

    Kya sach me??

  • @befikraprk

    @befikraprk

    Ай бұрын

    0 calories ke baad 7700 calories burn karne ke baad 1 kg ghatega

  • @Nursinginformation-2024

    @Nursinginformation-2024

    3 күн бұрын

    ​@@bhaskar1233Jab pata hen toh..yeh vdo q dek rahe ho

  • @aksrealreaction5914
    @aksrealreaction5914 Жыл бұрын

    Awesome 👍

  • @tanyasharma8755
    @tanyasharma8755 Жыл бұрын

    Thank you so much❤

  • @sushmamore1928
    @sushmamore1928 Жыл бұрын

    Nice video 👌👌👍🏻

  • @gunvantigadasmusic9883
    @gunvantigadasmusic98834 ай бұрын

    Beautiful salad video..achha lga tku so much ❤se

  • @pramilashegokar7095
    @pramilashegokar709511 ай бұрын

    खूपच छान माहिती दिली मॅडम

  • @shaguftakhan7699
    @shaguftakhan7699 Жыл бұрын

    Easy diet plan.we can follow it easily👍👍👍👍💖💞❣️

  • @MonikaModak-jp5rv
    @MonikaModak-jp5rv7 ай бұрын

    Bahut acha diet plan hai❤❤

  • @savitarani7659
    @savitarani7659 Жыл бұрын

    Good diet plan mam Jin login ko sugar aur high bp ki problem ho un ke liye diet plan bhee bnao

  • @BhartiSharma-qd3jw
    @BhartiSharma-qd3jw11 ай бұрын

    Nice diet plan mam😊👌 thankyou so much mam

  • @roshanjain5512

    @roshanjain5512

    2 ай бұрын

    Did u notice any changes ?? In your body ?? After following this diet plan .

  • @madhurichavan1273
    @madhurichavan127310 ай бұрын

    Very nice information it's very useful❤

  • @meenakshiverma9829
    @meenakshiverma98293 ай бұрын

    Nice👌👌...Easy and simple method 👍👍👍

  • @kishorkotia6970
    @kishorkotia69707 ай бұрын

    Nice Message 👌👍

  • @neerakansal4300
    @neerakansal4300 Жыл бұрын

    Nice 👍👍 very simple and easy to follow

  • @user-nh8tu4hd3o
    @user-nh8tu4hd3o8 ай бұрын

    God bless you madam 🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓💓❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @KRASHNA.GAMING
    @KRASHNA.GAMING7 ай бұрын

    Thank you so much 😊

  • @nilamsamel4149
    @nilamsamel4149 Жыл бұрын

    Very nice plan

  • @sushmasolanki9019
    @sushmasolanki90192 жыл бұрын

    Thnx mam

  • @nalinipatel7953
    @nalinipatel795311 ай бұрын

    Thanks for sharing the diet plan. I would like to know if onion and garlic can be used. If yes raw or cooked

  • @shakupunjabi7584
    @shakupunjabi758411 ай бұрын

    Very good plan

  • @yasmeenshaikh5420
    @yasmeenshaikh54209 ай бұрын

    Thank you ma'am diet plans batane ke liye

  • @semkakodiya5912
    @semkakodiya5912 Жыл бұрын

    Hello ma'am thanks for motivation plz aap thighs weight km krne ka bhi kuch aacha sa exercise ya koi diet bta de 🙏

  • @anitabhosale697
    @anitabhosale697 Жыл бұрын

    Very nice diet plan madam

  • @matraxgurr1924
    @matraxgurr1924 Жыл бұрын

    Very nice video 😊

  • @palvipalvi8317
    @palvipalvi831711 ай бұрын

    Thnxx mam ji 🙏

  • @zahidakhan8891
    @zahidakhan889111 ай бұрын

    amazing diet Plan Main Zarur Follow Karungi...😊

  • @shubhamgilhotra110

    @shubhamgilhotra110

    3 ай бұрын

    Patli hogi kya ??

  • @ranjanashankar3518

    @ranjanashankar3518

    2 ай бұрын

    Aapka weight km hua diet plan le k

  • @roo7861
    @roo786111 ай бұрын

    Mam mujhe thyroid he or mera weight 85 kg he aap mujhe koi diet plan de ya thyroid Walo k liye bhi ek video banaye plz

  • @afsanakhan3630
    @afsanakhan36303 ай бұрын

    Very nice Easy to follow

  • @geetakevat3008
    @geetakevat30085 ай бұрын

    Very nice video Mam thank you

  • @shaestashaikh9186
    @shaestashaikh91862 жыл бұрын

    Happy Republic day di .Thank you so much

  • @KMSINGH
    @KMSINGH2 жыл бұрын

    Who makes videos for you? Good videos.

  • @hardikdave6873
    @hardikdave68732 ай бұрын

    Very nice diet plan 👍👌

  • @asifabano8036
    @asifabano8036 Жыл бұрын

    Will try, thank u for nice diet plan..

  • @jaspreetkaur665

    @jaspreetkaur665

    Ай бұрын

    Any result?

  • @saiyedsabina9021
    @saiyedsabina90212 жыл бұрын

    Thanks 😊 mam

  • @amritkaur3492

    @amritkaur3492

    Жыл бұрын

    Thanx g

  • @ARshrimaliARshrimali-wu5sl
    @ARshrimaliARshrimali-wu5sl8 ай бұрын

    Thanks didi🙏🙏🙏❤️❤️❤️

  • @user-bl9wy9dy9c
    @user-bl9wy9dy9c7 ай бұрын

    Thanks Ma'am

  • @SimranKaur-gw8iv
    @SimranKaur-gw8iv Жыл бұрын

    Verry nice mam thx

  • @AnuradhaSharma-ot3vm
    @AnuradhaSharma-ot3vm2 жыл бұрын

    Nice plan 👌👌🙏🙏

  • @Kulwinderkaur-zy1fp

    @Kulwinderkaur-zy1fp

    Жыл бұрын

    👍👍

  • @SangitaLadSinging
    @SangitaLadSinging11 ай бұрын

    Bahut bdhiya msg Diya mam Mera to hr upay kele vjn km nhi hota hee pr Mee aappka ye upay bhi karke dekhungi mam

  • @minabenpatel5165
    @minabenpatel51655 ай бұрын

    Maam thanks 👌

  • @ujjwalakamble7828
    @ujjwalakamble782811 ай бұрын

    Nice diet plan 👍

  • @sangeetapereira8565
    @sangeetapereira8565 Жыл бұрын

    Thank you so much for sharing this knowledgeable video

  • @samitadubey9201

    @samitadubey9201

    Жыл бұрын

    लेकिन मुझे गर्मपानी से पेट में गर्मी और मुंह में छाले हो जाते हैं, समाधान बताएं

  • @samitadubey9201

    @samitadubey9201

    Жыл бұрын

    Apple tea

  • @anitawankhede5853

    @anitawankhede5853

    9 ай бұрын

    मुझे गले मे कफ जैसा लगता हैं,,,,,

  • @anitawankhede5853

    @anitawankhede5853

    9 ай бұрын

    I am fifty years old My weight is 62 kg

  • @professionalteachingkids1282
    @professionalteachingkids12822 жыл бұрын

    Mam please send diet plan again

  • @gulshannagarwala9252
    @gulshannagarwala92526 ай бұрын

    Thank you very much. Ma'am for your diet plan.but Pl a person who is 80 Years of age so what should I do? And weak digetion with dysentry proband underweight . So should I use your diet plans I liked it but Pl make some changes to gain weight.Thank you very much ma'am.❤

  • @anitamelinmani5464
    @anitamelinmani5464 Жыл бұрын

    Can breastfeeding mother follow this diet?

  • @neerakapoor6581
    @neerakapoor658111 ай бұрын

    No daals..I am surprised...Do advise if we can or not...n if we can then which ones...⁉️

  • @user-ls9bl9if5n
    @user-ls9bl9if5n11 ай бұрын

    Very easy to follow. Thank you so much.

  • @bharatnimbalkar6965
    @bharatnimbalkar6965 Жыл бұрын

    Bhut bhut thanks mam ji

  • @lifewithfatimaali
    @lifewithfatimaali Жыл бұрын

    I will surely strt following this diet from tomorrow👍

  • @samimvarudi9572

    @samimvarudi9572

    Жыл бұрын

    Mam kya result aaya

  • @roshnisonwane6774

    @roshnisonwane6774

    10 ай бұрын

    Koi result aaya

  • @sonaltembhurne6662
    @sonaltembhurne6662 Жыл бұрын

    Thank you easy to follow 🙏

  • @Gav-can
    @Gav-can10 ай бұрын

    Thanks for sharing such an easy n healthy diet Agur sweet craving ho toh banana ya mango le sakte hai

  • @tanujaverma2490

    @tanujaverma2490

    3 ай бұрын

    No, aap orenge, papita ,angur le skte ho😊

  • @kusumkirasoiom8911
    @kusumkirasoiom891110 ай бұрын

    very nice shearing dear friend ❤

  • @shivazayakafamilykaushambi849
    @shivazayakafamilykaushambi8492 ай бұрын

    Aap bahut achchhe se samjhayi h, thank you ❤

  • @user-dv5xh5yo6s
    @user-dv5xh5yo6s3 ай бұрын

    Bhagwan jane kb me patli hongi meri sari friend patle hai me he moti huu 😢😢😢😢😢😢😢😢😢😢😢😢

  • @vanimurthy3077

    @vanimurthy3077

    3 ай бұрын

    32 baar vidio dekho

  • @user-dv5xh5yo6s

    @user-dv5xh5yo6s

    3 ай бұрын

    @@vanimurthy3077 32 bar video dekhne se Patali Ho Jaati Hai Kya aunty ji

  • @renugoswami5720

    @renugoswami5720

    3 ай бұрын

    Main apka weight km krwa sakte hu sb kuch khate hue

  • @user-dv5xh5yo6s

    @user-dv5xh5yo6s

    3 ай бұрын

    @@renugoswami5720 Kaise bhaiya please bataiye na

  • @Jassilakha786

    @Jassilakha786

    3 ай бұрын

    Plz karvao

  • @poojamhalaskar4366
    @poojamhalaskar436611 ай бұрын

    Very nice diet plan. Thank you so much ma'am and for the sharing this information.

  • @mohininoor114

    @mohininoor114

    5 ай бұрын

    Kuch kaal kar rahe he kya

  • @lifewithfatimaali
    @lifewithfatimaali Жыл бұрын

    Thank u so much mam for sharing such an easy and healthy diet ❤

  • @AribaKhanOfficial234
    @AribaKhanOfficial2342 ай бұрын

    Thank you so much bhot achhi video hai ❤❤❤

  • @anitabansal6905
    @anitabansal6905 Жыл бұрын

    Sumanji your diet plans are the best👍

  • @bilkisk4302
    @bilkisk43022 жыл бұрын

    Nice plan👍👌

  • @Mrs_anju_angural
    @Mrs_anju_anguralАй бұрын

    Very nice diet plan mam 😊

  • @sonupant9155
    @sonupant9155 Жыл бұрын

    Very nice 👍😊

  • @umaprajapati5725
    @umaprajapati57252 жыл бұрын

    Mam mujhe tea ki buri seat h subah or sham main ise ni chhod pati lekin aapka diet plans sun ke mujhe bahut Khushi Hui ismein chai pi sakte ho

  • @osharys8810

    @osharys8810

    10 ай бұрын

    😊

  • @arcahanamore1154
    @arcahanamore1154 Жыл бұрын

    Thank you mam 👍👌

  • @sulbhabhosale2688
    @sulbhabhosale26888 ай бұрын

    खूपच सुंदर 👌👌

  • @priyatmr358
    @priyatmr35813 күн бұрын

    Mam kya hm garmi me bhi garm pani pi sakte h ya garmi m normal pani piye

  • @kirankitricks1446
    @kirankitricks14462 жыл бұрын

    God bless you 🙂

  • @SatishKumar-mr4nj
    @SatishKumar-mr4nj5 ай бұрын

    Thank you so much ❤❤❤❤

  • @vaishalibhingare9829
    @vaishalibhingare98297 ай бұрын

    Superb diet

  • @savitakansal9831
    @savitakansal98315 ай бұрын

    Very good information

  • @nohankarim9591
    @nohankarim95918 ай бұрын

    Is this applicable for those who have thyroids?

  • @archanakaushik9150
    @archanakaushik91505 ай бұрын

    Me bhi kal se start karungi mam very nice video ❤

  • @dipikagohilp

    @dipikagohilp

    5 ай бұрын

    Hua kya weight loss ?

  • @himanshiphogat9513

    @himanshiphogat9513

    5 ай бұрын

    Hua apka weight loos?

  • @farheenkhan96200

    @farheenkhan96200

    4 ай бұрын

    Kitna Kam hua wazan phir

  • @pksingh3392

    @pksingh3392

    3 ай бұрын

    Kitna wt loss hua pls bataiye

  • @ranjanashankar3518

    @ranjanashankar3518

    2 ай бұрын

    Aapka weight km hua diet plan le k

  • @Siraj544
    @Siraj544 Жыл бұрын

    Thanks mam m ramzan k bad se zarur shuru kroungi ye Dieth plan ♥️🥰our ap s share BHI krungi

  • @madhuparmar7684

    @madhuparmar7684

    Жыл бұрын

    Aap ka to ramzan me ase hi Weight lose ho jaye ga

  • @daljitkaur5276
    @daljitkaur5276 Жыл бұрын

    Suman ji Jo aap ne morning mai apple tea btaye hai uske jagah kya mai cider apple vinegar use kar sakte hu

  • @alpamotwani754
    @alpamotwani7542 жыл бұрын

    Thanks❤❤❤

  • @HaseenaMomin
    @HaseenaMomin8 ай бұрын

    Feeding mother's kar sakti hy kya

  • @krishangopal668
    @krishangopal66811 ай бұрын

    Thank you mam

  • @nishavirwani4383
    @nishavirwani43839 ай бұрын

    Very nice diet plan can u send thyroid diet plan in veg for weight loss pls

  • @preetisriva
    @preetisriva Жыл бұрын

    Thank you mam 💞 and God bless you always mam ❤️

  • @shaileshpatel7115
    @shaileshpatel711510 ай бұрын

    Hello mam Bina sugar ke dudh ya dahi khane se fat badta h ????

  • @user-tt7jx1yo1k
    @user-tt7jx1yo1k2 ай бұрын

    Thank u so much mam

  • @natashacookingkhazana
    @natashacookingkhazana11 ай бұрын

    Pls let us know a diet plan for thyroid

  • @avanivagmiandme
    @avanivagmiandme2 жыл бұрын

    Thaku madam 😘👍 bahot achhi useful video

  • @kulsumperveen165
    @kulsumperveen1657 ай бұрын

    Very reasonable diet and best diet❤

  • @zubi2222
    @zubi222215 күн бұрын

    Shahad orignal nhi milta or jo milta h wo khud shugar hota h isliye wait ghatne k bajaye badh jata h

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