5 Italian-Inspired Vegan Meals for Under $3 (Budget-Friendly)
Here are 5 budget-friendly Italian (inspired) recipes that are affordable AND delicious! They are all under $3 per serving and you probably have a lot of the ingredients already. Get the full recipes here: frommybowl.com/italian-inspire...
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Пікірлер: 1 600
chinese takeout-style recipes?
@christinamariemoney
6 жыл бұрын
such a good idea! :)
@CaitlinShoemaker
6 жыл бұрын
that's a great idea!
@EmsIsFab
6 жыл бұрын
Yes! I never thought of this!
@mariasoto216
6 жыл бұрын
+Caitlin Shoemaker yess chinese !!!
@melissa.clagg87
6 жыл бұрын
yessss!!
As an Italian, I really liked these ideas and screw those complaining about modifying our food, some of our most famous dishes are vegan! (Pasta al pesto, pasta al sugo, aglio olio e peperoncino, peperonata...) Also I really like the twist on the eggplant lasagna, which is actually a parmigiana ;)
@foggyaf5531
3 жыл бұрын
Aglio e olio is a personal fave of mine.
@RikaPancakes
2 жыл бұрын
I just recently tried an eggplant caponata and was completely blown away at just how insanely delicious it was...also vegan! And I've always been head over heels in love with minestrone (I love it best with chickpeas!)
@IlastarothTayre
2 жыл бұрын
@@RikaPancakes caponata is one of my mother's favourite dishes to make, so simple yet so good!
omg this is amazing. i wanna do a korean version of this!!
@CaitlinShoemaker
6 жыл бұрын
omg you should!!!! People would love that!
tried the gnocchis just now and omg i‘m obsessed. Used Oat Flour and Sweet Potato instead of normal flour and potatoes and it honestly worked really well and tasted absolutely delicious 😋
These are the best cheap vegan recipes I've found. They actually look like you're not sacrificing any flavour for price!
@CaitlinShoemaker
6 жыл бұрын
That makes me so happy to hear!
@crystltwilight
6 жыл бұрын
Some Pixie Dust isn't the dried pasta made with egg? It doesn't say Vegan on the box
@Whydowesmile
6 жыл бұрын
crystltwilight most pastas aren't made with egg, many things are 'accidentally vegan' when you read the ingredients and don't label themselves as such. Always double check though!
A Greek video would be great!!
@christinamariemoney
6 жыл бұрын
yes! greek is my fav :)
@CaitlinShoemaker
6 жыл бұрын
A lot of people are asking for this! I will have to do some research haha but I will do one eventually :)
@caseyfanning5962
6 жыл бұрын
It would be a great cuisine. Any one you do though will be delicious!
@nicolecuadra5550
6 жыл бұрын
Caitlin Shoemaker Check out Nini Girl's KZread channel! She's Greek and does oil-free recipes!
@nozee77
6 жыл бұрын
Nicole Cuadra thanks for the channel recommendation, went over and insta-subscribed. 😜
i live with my mom since i dont have enough resoures to move out and im so glad to have found your videos!! she never wants to let me cook anything since if i ruin it it'll cost us and our budget is tight. but these look like recipes even i wouldnt ruin and theyre cheap too! thank you!!! i cant wait to try out all of your recipes lol
It would be nice to see a vegan take on polish cuisine! It's very rich and *so underrated*
I'm italian and I think you did an amazing job with these recipies! They seems delicious! And yes, I'll admit it, we are a little bit obsessed with our food ☺️
@CaitlinShoemaker
6 жыл бұрын
aw, thank you!
Next time you make gnocci try to add very little flour, I don't remember the proportions but its not as much as you added, and try to fold it in, not keading like a pizza/bread dough. This will make your gnocci super light, airy and fluffy! You can make them with sweet potato too!! Chef Chloe Coscarelli has a great recipe for them, they taste amazing
@CaitlinShoemaker
6 жыл бұрын
Ah, ok! The articles I said online said you needed to add a lot of flour :/ it was my first time making them haha, I'll try it your way next time!
@carolinasoria5
6 жыл бұрын
Caitlin Shoemaker well it sure depends, on the potato and the way you cook it and such. But try it different ways in small batches and see which one you like better!
@sleepingterror7
5 жыл бұрын
There are many versions of gnocchi. The ratio of flour-to-potatoes will vary greatly. Some recipes use eggs, some do not. I usually go with: 2 pounds russet potatoes 2 cups flour 1/4 teaspoon salt thespruceeats.com has a good recipe. Omitting the egg btw just means that they aren't as yellow ^_^ Edit: oh and you just roll them on the back of a fork to make the gnocchi marks.
7:17 "and I topped it with nutritional yeast, because I'm addicted" lol
As an Italian, I really appreciate what u said in the beginning of the video. 😊 I personally think u did great on these recipes. I look forward to tryin at least one of them.
Indian and Asian cuisine!! Love the video babe!
@SayuriWada
6 жыл бұрын
Arrianna Hamrah: Indian is Asian..
@MawksProductions
6 жыл бұрын
Yes but commonly when people in the US refer to "asian" they mean south-east asian. India is after all a subcontinent in itself :-)
@CaitlinShoemaker
6 жыл бұрын
Definitely going to do both, just have to decide which one to do first!
@michaelahooks5102
6 жыл бұрын
Caitlin Shoemaker Asian 😍
@stefanyvizcarra9981
6 жыл бұрын
Asian!!
Also.. please do THAI inspired 🙏🏽
@christinamariemoney
6 жыл бұрын
omg i love thai food!
@CaitlinShoemaker
6 жыл бұрын
oooh love it!
@EmsIsFab
6 жыл бұрын
Mmmmm yes!
@sallynie8095
6 жыл бұрын
You can do somtam..,tomyam.. it is yummy.. i love to eat tomyam with lot of vegies.such as.tomatoes,mushroom,carrot,yellow onion and baby corn..
@vicw4522
6 жыл бұрын
Look up any som tum recipe, and replace fish sauce with soy sauce. This is every thai persons favourite dish, they even do it on thai michelin restaurants, even though it's ridiculously cheap. Google will be your friend, but Pailin who's a vlogger shows it on videos.. :)
Awesome recipes Caitlin! This video shows that being Vegan doesn't have to be expensive. Love your creativity Can't wait to try some of these out.
Lunches, that don't need to be reheated and aren't always salads and wraps.
@mariakhan7986
4 жыл бұрын
I did one this week for meal prep it was cous cous with premixed herbs, salad consisting of just tomato and cucumber and a tahini potato salad. This was tasty af and very filling since I work long hours. These were ingredients I already had and since I didn't have time to shop I made these.
Wooow I feel like you really stepped up your game with this video, everything looks amazing!!
@christinamariemoney
6 жыл бұрын
i thought so too! Can't wait to see her other videos :)
@CaitlinShoemaker
6 жыл бұрын
thank you so much!
I am currently trying to transition into a vegan lifestyle but it's challenging because my family doesn't really get it and they still buy me non-vegan food and get confused when I say I don't want it. My dads side is Italian so maybe I should make them some of these recipes to put things in perspective :)
@CaitlinShoemaker
6 жыл бұрын
what a great idea!
@french1375
6 жыл бұрын
I'm in the same boat.
@flaviocorreia4486
6 жыл бұрын
Show them cowspiracy, that's gonna put things into perspective!
@katysilva2322
6 жыл бұрын
Marie Im mexican and my family is used to cook with cheese and meat so is very hard for me too, but dont give up!
@JelenaBraum
6 жыл бұрын
Cowspiracy is bullshit. It won't put anything in perspective, unless the audience is brainless.
Why is it that in these vegan videos no one ever uses olive oil
@aarthisitara
5 жыл бұрын
there is a news, in India, at least very recently that cotton oil is an additive in olive oil. Cotton oil is poisonous and creates cancer. I use "chekku ennai", meaning, I carry peanuts, or anything I want an oil off, I give to to a grinder shop and he gives me the oil under my watch
@eevagirl
5 жыл бұрын
Cool@@aarthisitara (-:
@shauntelgill9384
5 жыл бұрын
cause oil is fattening it has fat in it andd vegan like to eat has low fat has possible to lose weight
@aarthisitara
5 жыл бұрын
@@shauntelgill9384 Hi there, vegans are not trying to lose weight, alright! We are kind people who don't want to abuse animals and suck on them. We feed purely out of Plants, only plant based food is consumed by vegans. Now.... the oil part, some don't consume oil because there is cotton oil mixed with most oils. In the country am from luckily, we have people who would press the oil out of seeds and give it to us... it is called chekku ennai, this way, there are no adulterants added to the oil and the oil is pure.....
@ceterumcenseocarthaginemes455
5 жыл бұрын
@@shauntelgill9384 lol but fat will not make you as fat as carbs do. Carbs put out fat making hormones
More Mediterranean stuff, please. Moroccan, Greek, Turkish, etc... Middle Eastern... French... Can you do French vegan?
@aaliyahc.10
4 жыл бұрын
@Lupa Eriksson *Ratatouille
@WirelessJoeJackson
4 жыл бұрын
Google.. it's a wonderful thing
@beasttitanofficial3768
4 жыл бұрын
Don't even try to mess up our food, this "Italian" is bad enough 🤦🏻♀️
Healthy southern comfort food!
Love this series!!! Greek inspired meals sound awesome!
Thankyou so much. I am a solo mum with multiple health issues and struggling financially. These recipes will help me so much and the way you explain things makes it so easy. I have been searching for months for these exact recipe types on a budget. You are a gem. You have helped a family in need. Xx
In italian the last recipe,where you used aubergines,is called Parmigiana,it's the same as Lasagna,but made with greens!!!I think the one you made looks delitius😍
Caitlin You make being vegan sooo exciting! Really starting to love going plant-based! Yum thanks xx
@CaitlinShoemaker
6 жыл бұрын
that's what I love to hear!
what you did, the "eggplants lasagna" is a vegan version of the italian parmigiana of eggplants, let's read about it, btw great video, love you💗 from Italy😄
@CaitlinShoemaker
6 жыл бұрын
how cool! thank you
Cuban inspired! There's a lot of inspiration you can get from Miami....
I love and appreciate that you show each item and its cost at the beginning of the video! So helpful! :)
I made the #2 one the Alfredo, and it's really good but next time I will cook the garlic then blend it with the sauce. And a little more salt and pepper and it'll be perfect!
@CaitlinShoemaker
6 жыл бұрын
great idea!
It's true... unfortunately AHAH! Italian people get "offended" when someone do something wrong with "our cuisine", for us is a tradition :) Actually, Alfredo pasta doesn't exist in Italy, it's an American invention i would say! By the way i really love your videos Caitlin!! I never miss one! Kisses from italy :) 🇮🇹🇮🇹
@carlottamanghi3251
6 жыл бұрын
I almost forget, this type of Lasagna that you make looks like our "parmigiana" :) you're such a good chef, i want you in my kitchen everyday ahaha :)
@veronicamazzolari7854
6 жыл бұрын
Io adoro i suoi video ma sta cosa di Alfredo deve finire😂
@carlottamanghi3251
6 жыл бұрын
Davvero... chi cavolo è questo Alfredo?!?! 😂😂
@veronicamazzolari7854
6 жыл бұрын
Tra l'altro ho detto le tue stesse cose nei miei commenti senza aver visto i tuoi😂
@carlottamanghi3251
6 жыл бұрын
Oddio nemmeno io ho visto i tuoi! 😱 magari hai scritto prima tu ahahah Pensieri comuni fra italiani😂
Very professional and helpful! I live in a meat eating household and I am thinking about turning vegan from being vegetarian. Your videos are helping me so much. Keep up the great work!
@cloclo5290
6 жыл бұрын
Akhila Komma Yesterday I transitioned from vegetarian to vegan.Go for it!
I absolutely love your channel. So much fun! Thank you for sharing this with the world!
LOVED THIS!! Another recipe idea that id love to see: eggplant pulled "pork"
@christinamariemoney
6 жыл бұрын
such a good idea! would love to see this :)
@azugirl111
6 жыл бұрын
It'd probably work better if you use jackfruit instead
@endoftheweek
6 жыл бұрын
your welcome ...not eggplant tho kzread.info/dash/bejne/eouBq9KdmM-8irw.html
Try Turkish cuisine as well 😍😍 we don't have kebabs or doners only. We also have amazing variety of vegeterian recipes. Maybe you can make them vegan too! 😄😊 thank you for the new ideas and have a nice day
I love your videos! You explain everything very well and it's always realistic, especially with repeating the same ingredients so you don't waste anything! Finding matching recipes can be so hard!
I loveee these videos! Nice inspiration because you get a lot of versatility from a few ingredients!
I'm Italian and as long as it's in the path of Italian flavors, all is good. We love food in general lol 😉 Lovely recipes, thanks!
These recipes look so delicious! Thank you Caitlin!
@CaitlinShoemaker
6 жыл бұрын
you're welcome!
I'm addicted to your videos! Awesome job!
WOW!!! All of those recipes look so amazing!!!!
Yes, Caitlin! This is goals 🙌
YES! thanks caitlin! i was having a hard time finding something to eat for lunch today haha.
@CaitlinShoemaker
6 жыл бұрын
haha! perfect timing!
I am from Italy and I really like the way you reinvent our dishes, especially the lasagne 😍 I will definetly do it. Great job xoxo
It's the first video with easy and cheap vegan recipes that I find useful. I am going to try it soon. Thank you
great video as always that eggplant lasagna looks delicious af ! would love to see an Asian cuisine inspired video next (Thai, Chinese, Japanese etc.)
Girl, You have been shoooooting all these high quality amazing video's at us. I'm a little scared you are overworking yourself. If this pace is fine for you, great! But you could slow down a little :) Of course this vid was amazing again.
@CaitlinShoemaker
6 жыл бұрын
aw, thank you! I probably am overworking myself a bit haha, but am just trying to get into the swing of things and find my groove :)
@komalmarvaniya9851
5 жыл бұрын
Aww, don't worry mom, this pace is normal in this generation. People change clothes twice a day, food twice a week, cars twice a year, houses twice a decade and spouses twice a... :) lol just kidding. Your soft words are so amazing, made me remember my granny. Love.
Wow all these looked so delicious I can't decide which one to make first thank you for these awesome recipes!
i rlly love your channel so much it makes me really want to pursue a vegan lifestyle. i love your budgets too ! So helpful 🥰🥰
Quick tip: use oil to cook eggplant. It honestly makes it a thousand times better! 😊
@mariaa9056
6 жыл бұрын
Sasha J I agree! Yum but she doesn't cook with oil (that's why she uses water to sauté)
@nixrosalilapink
6 жыл бұрын
Sasha J i think you're right but i think caitlin is mostly oil free. :)
@Nicholas-ut1dw
6 жыл бұрын
Oil is bad for yoy
@user-eg6vp1io4z
6 жыл бұрын
Olive oil works very well 😀
@ruth078
6 жыл бұрын
Nick Daponte no. Coconut and olive oil are good for you.
mmmMm these look so yummy! Especially the mushroom pasta
@CaitlinShoemaker
6 жыл бұрын
Thank you Mary! :)
I found your channel yesterday! And can’t stop watching all your videos ❤️❤️ Everything looks so yummy
These looks so delicious and doable I'm def going to try to make some of these. Thank you!
looks so delicious!!
small tip, when you make the gnocchi and crush the potatoes, let them cool so it will serve less flour :) ps I'm Italian and I just love this video so much, unfortunately in Italy there aren't many vegan dishes. I am vegan and sicuramtw I will make some recipes of this video! ❤️
You are so talented! I’ve been binging your videos recently (especially when I get cravings!) and they’re so watchable
LOVED THIS!!! I’ve been looking for easy vegan recipes and this one topped it thank you so much!
the background music gives me anxiety
@zoehannah6278
4 жыл бұрын
😂
@Talking2thEEMoon
4 жыл бұрын
😂
@datcat1981
4 жыл бұрын
Me too. Hate it
@elliefromtt4246
4 жыл бұрын
It does
@chayahyahqub6069
3 жыл бұрын
😆😆
Greek next! 😍 thanks for the food inspiration!
This is awesome. Definitely will be trying some. Love that it's budget friendly!
I have really loved this series! Can you do a video like this for breakfast recipes? If you do, can you include some savory breakfast options as well? Thanks so much!
Try Turkish cuisine, I think you will love it.
@CaitlinShoemaker
6 жыл бұрын
I love all (vegan) food so I'm sure I will ;)
@munchkinn02
6 жыл бұрын
Aysima Beril Baydar yes!
Loved this video! I'll definitely be making the gnocchi soon, I've been meaning to try making gnocchi for a while. I'd love to see a video in this series with a Greek theme and a Japanese one too!
@christinamariemoney
6 жыл бұрын
greek food is my fav! yum!
@CaitlinShoemaker
6 жыл бұрын
Thank you Hannah!
@shushuchan2913
6 жыл бұрын
Hannah C okay I really need to ask this, I'm sorry. is there anything that isn't more or less just meat in Greek cuisine? the only two Greek things I have eaten since going vegetarian are feta and tzaziki haha
@jessicawood3913
6 жыл бұрын
Many traditional Greek recipes are vegan anyways but they call it nistisima, it's just their religious fasting recipes which happen to be vegan :P
Thank you for making this! This seems super achievable and I'm pumped to try these out!
I made the alfredo dish. It was DELICIOUS!! Thanks for the inspiration!
That Alfredo pasta looked sooooooo good! Asian cuisine next maybe please :) xx
I never thought about cooking without oil. That's pretty cool.
These are all great ideas. I think any cuisine you make will be healthy and delicious. So glad I found your channel!!!
It's a really good idea to put this video online on a monday! My week meal prep was really fast thanks to you! :)
And also, eggplant lasagna does exist in Italy: it's called parmigiana
@CaitlinShoemaker
6 жыл бұрын
cool!
@WoawitsArdy
6 жыл бұрын
I always thought it's a Greek recipe and it's called moussaka
@MrsLilithDarkmoon
6 жыл бұрын
moussaka is made with potatoes and meat though
@maja__5047
6 жыл бұрын
I'm so in love with parmigiana since I've been to Italy last summer!
@katrineharboe6993
5 жыл бұрын
Zucchini and egg plant is common enough in moussaka though
spanish and arabic recipes will be amazing thank you
@nootnoot1290
6 жыл бұрын
Dody 888 there’s no such thing as a homogenous Arab cuisine, every Arab country has its own thing.
I LOVEEE your channel, the videos are so nice and well prepared!
For my lasagna I mix up red beans, brocoli and jalapenio pepper to make a layer that actually stick together and it is really good! I will definitely try the eggplant as pasta that is so bright
Yesss I love Italian food!
Love these videos. I'd be really interested in Asian cuisine 💁🏻
This is great! Thanks for all the ideas!
Love these recipes! Just what I was looking for.
You were very good actually! Just a little info: Alfredo's pasta doesn't exist in Italy, it's not so popular and no one does it
do greek next
@christinamariemoney
6 жыл бұрын
yesss! i agree!
I am going to try these out on the weekend! New to your channel .. thanks so much for the recipes Caitlin!
Yum! I will be trying all of these recipes! You are such an inspiration Caitlin 🙌🏽🙌🏽
I Love this!! Even though the price will be different in Brazil the recipes are great. I also vote for Asian or Chinese inspired recipes
@CaitlinShoemaker
6 жыл бұрын
Yes! You may want to check out the mexican-inspired video, some of those ingredients may be more accessible for you :)
Woohoo! My brother (who just went vegan a month ago) is currently at work, so I might have to make one of these for when he gets back ;) Thanks Caitlin!
@CaitlinShoemaker
6 жыл бұрын
I love that!
I'm so obsessed with all of your videos and especially these ones! 😍
I love this series
could you make something east asian next time? maybe japanese, korean or thai
@CaitlinShoemaker
6 жыл бұрын
I'm either going to do that or Indian next!
i love the emphasis you put on "inspired" 😅😂
Nice video and looks healthy too. I loved all this!!
I can tell you put a lot of effort into this video, thank you!!
lmao yes we do get offended when people mess up our dishes, but I swear we are good people!😂 We are just obsessed with food😂 btw, I really enjoyed this video (as always), keep up the good work!😘
@martinav.6470
6 жыл бұрын
also, to peel the potatoes, I would suggest to actually peel them from the outside instead of scooping out the inner part (I don't know if this makes sense lol)
@CaitlinShoemaker
6 жыл бұрын
i get that! and thanks for the tip!
@godivagal1
6 жыл бұрын
Martina V. unless of course you want to make potato boats... (aka: stuffed potato skins) they are great stuffed with some of the left over veggies and sauce or whatever else you have in the fridge as a late night snack or as an appetizer! :)
@jgreenhh
6 жыл бұрын
LOL true, we do get upset when it comes to food 😁 aaand also we are nice people ahahhaha (Overcooked pasta is the worst thing)
@hillaryhonde8425
6 жыл бұрын
The Brooklyn Introvert calm down it’s just food
Why do so many vegan channels out there not use any oil or salt? One tablespoon isn’t gonna kill you, especially when making a pound of pasta. Sauté develops flavours so much more! And salt too! I feel like so much of the enjoy,ent of food is lost 😕
@KyanneSummer
6 жыл бұрын
Serephium food should be first for healthy nourishment and then for enjoyment and i think your taste buds adjust
@CutiePie-xi4zo
6 жыл бұрын
Serephium fat is really misunderstood because of propaganda put out half a century ago now by people trying to sell diet food and pills. It happens to within reasonable amounts be good for your nervous system and skin...only 2 examples.
@kaskos2243
6 жыл бұрын
I was going to ask the same thing. It was so weird to me that she didn't use oil to saute and flawor anything. Oil makes food so much tastier, because otherwise is a bit bland. Furthrmore, oil, especially olive oil is good for your health, in right amounts, that is.
@gorgeouss79
6 жыл бұрын
Serephium I was wondering the same thing! A bit odd IMO
@Qdouble
6 жыл бұрын
oil is saturated fat which raises the risk of heart disease. A little bit won't kill you of course, but many just go oil free. It's preferable to get fat from healthy sources like avocados and nuts.
You're so creative and innovative with cooking!!!
I AM SOO HAPPY I FOUND YOU, I'm new to this I just started my vegan life style officially august first and it's been sooooo hard and just been so stressful when it comes to knowing what I should eat but watching your videos is giving me a lot of hope. Thank you :)
Im Italian, and yes I confirm we get offended sometimes 😂
@cassidyrose1167
4 жыл бұрын
same haha
@keentosin
4 жыл бұрын
Lol same, I just saw a canned marianara and eye-rolled and then she came up with this speech and I felt it lol 😂🇮🇹❤ #DontMessWithItalianFood
@emanuelacarriero6317
4 жыл бұрын
infatti quando ho visto l'intro del video ho preso un infarto HAHAHAHA
@keentosin
4 жыл бұрын
@@emanuelacarriero6317 è bello che mia nonna non abbia guardato il video 😂😂😂😂
@nntflow7058
4 жыл бұрын
*Everytimes
Indian! Then greek. This vid is on point, got a recipie to make that requires ricotta and pizza though. Plus home made gnocchis!
Your channel is SO GOOD. I love everything about it. That is all.
Beautifully simple. I loved it.
I love your videos, they really helped me to finally become vegan :)
@CaitlinShoemaker
6 жыл бұрын
that's awesome :)
Asian cuisine - yes please !
@christinamariemoney
6 жыл бұрын
yess! yum!
Everything looks delicious!! One of my favorite videos from you