Yo friends! I'm curious: What was your biggest takeaway? If you want to keep up with my weekly musings on productivity, business, really just how I try to make progress - I have a newsletter you might enjoy! www.anthonyvicino.com/newsletter

@spacelite6152

3 ай бұрын

- Waking up on schedule and getting up while overcoming that resistance really is a huge boost that will probably get you through 50% of your to-do list. That was my experience anyways. - “Fighting the dragon” (eating the frog) first will get you through the other 50%. I gotta agree on that aswell. The way you worded it was quite wonderful actually. - Circadian rhythm (sunlight and sunset) I’ve noticed, boosts my mood so much. It helps me avoid depressive days. - Self-reflection and iteration is literally your steering wheel. I’ve felt this on my monk mode period aswell. Nevertheless i think i need therapy but good video 😬

@AnthonyVicino

3 ай бұрын

Good breakdown! @@spacelite6152

@Samanthax1221

3 ай бұрын

Thanks, Anthony, you're truly valued and appreciated. All of this applies to me at the moment. Feeling unmotivated and blah, need to focus and take action more. I have not defined "winning the day" for myself. Need to stop hitting the snooze. Haven't been identifying my "daily dragon," going to do that feels powerful. Need to fight that dragon early in the day. Additionally, being scattered, chasing endless new ways of doing things instead of being consistent with what already works. Finding new ways gives dopamine pleasure. Decided to stop that; it's wasting enormous time. Need to get more sunshine and walk in nature more to boost my mood. Using my values as a scorecard is great; I need to implement that ASAP. Thanks for helping me live a more productive, meaningful life. I need to change in 2024 because my life sucks right now!

@CristianSanchez-bh9yc

3 ай бұрын

The sunlight one is a big one that I’ve seen coming up more and more. Did everything like meditating, journaling, breathing techniques in routine when I can but without the sunlight and some fresh air I feel off. Definitely stapling the long nature walks

@matthewnoble7768

3 ай бұрын

When you said figure out what winning the day looks like. That's literally genius mate.

1 - decide at the beginning of the day how to win the day 2 - stick to your wake up time 3 - eat that frog - in other words do the hardest thing early in the day 4 - get more sunlight 5 - at the end of the day assess how your day went

@AnthonyVicino

3 ай бұрын

Thanks for the summary

@dywa_varaprasad

3 ай бұрын

thanks bro

@nicolegregory4429

3 ай бұрын

Appreciate you doing this ~N

@mulemule

3 ай бұрын

1 - decide at the beginning of the day how to win the day *(What's the **_one thing_** most important for winning **_that_** day?)* 2 - stick to your wake up time 3 - eat that frog - in other words do the hardest thing early in the day 4 - get more sunlight *(Optimally, while taking at least a 6K-step stroll amidst Nature.)* 5 - at the end of the day assess how your day went

@mcgritty8842

3 ай бұрын

I prefer to figure out the next day before bed… less decisions to make the day of doing things

My mom taught me to always get up at the same time, early, and make my bed. She also was a believer in sunlight. Very early in the morning, she raised the shades and opened the curtains. She said, "Sunlight is healing." I still do this every day.

@AnthonyVicino

3 ай бұрын

Smart lady. :)

@InappropriateShorts

3 ай бұрын

your mom obviously never lived in my neck of the woods. the sun doesn’t come out until April

@neo7759

3 ай бұрын

Nah, everyone I know that gets up super early is good for a few hours then they start dragging ass all afternoon yawning and telling everbody how early they woke up. I think people need 8-10 hours of sleep no matter what..

@lawsome2068

3 ай бұрын

Sleep early wake up early also even if they say they sleep early do they really fall asleep or stay awake tossing and turning / constantly waking up in the middle of the night. I realised a while ago I would wake up tired even when I went to sleep early because my quality of sleep sucked so that may be a factor.

@theresasullivan5812

3 ай бұрын

Mamas are very smart!😊👍🏻

Ha! We raised our kids (23 & 25) with this saying, “YOU choose if you have a good day or a bad day!”. No matter what is thrown your way, you get to decide how things affect your day. They still live by that and are such positive, happy adults. I’m so glad you have that as number one!

@AnthonyVicino

3 ай бұрын

That's a beautiful mindset. Love that.

Walking. I started walking every single day outdoors during my lunch break. This eventually turned into walking while listening to self help books, which lead to more and more beneficial things. Week by week I began compounding on healthier and more productive choices. Eventually things like these on my to-do list were just part of my every day life. Start very small and see where the snowball effect takes you.

@AnthonyVicino

3 ай бұрын

Walking is such a surprisingly simple, yet powerful habit.

@benp5424

3 ай бұрын

what was your favorite self help books? that sounds like a great routine

This came at a perfect time for me. I recently retired and my schedule is too loose and I don’t feel productive. Last night I promised myself that I would rise at 7 am to start my day, instead of 9 am. Your tips come to me at a perfect time. I want to enjoy my remaining years but want to feel productive at the same time.

@AnthonyVicino

3 ай бұрын

Perfect timing. Glad to hear that!

I am retired and have been at loose ends about where to go from here. I still want to feel accomplishment, be engaged and productive. This is a perfect plan! Thanks

@AnthonyVicino

3 ай бұрын

I love, love, love hearing that

@BuchananSalmon

3 ай бұрын

Be creative.

@jillmeader5882

3 ай бұрын

Try volunteer work

For me it’s waking up and taking sun light. Right now listening to your video while changing to go for a sunlight walk before work

@AnthonyVicino

3 ай бұрын

I love that.

@goldeagle6391

3 ай бұрын

impossible in winter and if you start working around 7 am

I love the idea of winning the day. So much easier and more sensible than looking at the totality of one's life and wondering what's wrong.😊

@AnthonyVicino

3 ай бұрын

Absolutely!!

Your attitude is everything. I took that with me to boarding school when I left home at 11 years old, in the military to multiple combat zones, as a diplomat in the State department stationed in over 80 countries, and as a 7 figure entrepreneur. Not trying to flex, just saying anywhere can be paradise, even a prison cell, if you decide you want it to be.

@AnthonyVicino

3 ай бұрын

That's exactly right. 100% agree

Define winning the day! What a concept, and just what I needed to hear. I'm 66 "retired homemaker", empty nester, trying to figure out what to do with the rest of my life. I'm familiar with the other four habits, but that first one, wow! That gives me something to think about and work towards. Thanks for sharing.

@AnthonyVicino

3 ай бұрын

Wonderful! I'm so glad to hear that gave you something to chew on.

@socman002

3 ай бұрын

I think winning the day means doing what you said you would the day before. :) You could start a blog, an internet business, write a book, learn something amazing, spend all your money on travel, or just chill and go to the library. That's what I'd do. :)

My biggest takeaway is - “Are you the type of person who shows up and does what you say you are going to do, or aren’t you?” Self-esteem is the opinion you have of yourself.

@AnthonyVicino

3 ай бұрын

That's a powerful takeaway!

Anthoney Vicino, I decided to watch this video because it reads 5 habits that will fix 93% of your problems. from age 17 to age 57 years of age I got up early went to work did the best I could while at work I set a goal to be retired at 60 but I retired at 57 years of age because I was financially able to. So, doing small things over and over helps one hang in there for the big rewarding parts of a persons life. This is just one persons point of view, but I can now sleep in because I stay focus for 40 years of my life. Now, I get to sleep in no more going to work because I do not need to. thanks for the video.

@AnthonyVicino

3 ай бұрын

Glad you enjoyed!

I agree that morning routine is essential. Get up early, make your bed, eat breakfast and get ready. The ''cheat'' day, that varies only slightly from the norm, should be pre-designated, like a sunday. Planning your day the night before is also helpful. I used to write lists the night before of key tasks that I was going to do the next day and even sometimes break down the schedule.

@AnthonyVicino

3 ай бұрын

Nailed it.

Showing up and "Following through" - Aligning my intention with action. I'd be lying if I said, I don't know what to do! My self esteem is taking a hit! You were 💯on the money AV 💖💖💖🙏

@AnthonyVicino

3 ай бұрын

Nailed it! Psyched to hear that.

I gotta agree with the just getting up part. Your perception of yourself and the momentum you have to take on the challenges of the day will really depend on that first act. And when you don’t get up on time then you feel like the battle has already been lost.

@AnthonyVicino

3 ай бұрын

100%

@main2333

3 ай бұрын

Is this why farmers around the world get things done? I was in Vietnam visiting family after 45 years. They had comments of me getting up later. While my uncle is already up at 5am. Building a bathroom and home for his daughter/granddaughter from 6 am to 6pm straight: well with lunch and dinner. Some days till 8 Pm! I’m having hard time getting up. My Vietnamese blood is not strong. Or I don’t have mind set as my uncle and mom!

I feel sometimes low vibe in my work but when i realize why i see that those are periods i have nothing exciting in my own deveopment going on, so i look for "great things to do" in my work such as to be really good in it but when its not always possible due to me being human and pending results from co-workers and such, and when its not possible i feel bad. I am returning with this insight to build my dream body the dream goal i left behind and to achieve it further then ever along with getting my own new income going. Sounds like exciting stuff to be cheerful at even when the day at the desk is cloudy! Life insight gained! * jumping and clapping with legs *

@AnthonyVicino

3 ай бұрын

I dig it! Thanks for sharing.

Promise to yourself is powerful. Indeed, when you don't keep your promise to other people, there's a chance they will not notice or forget. You, on the other hand, will always know.

@AnthonyVicino

3 ай бұрын

Exactly right.

Thank you. I was pleased to see that I had the sunlight and the walk in nature figured out already it has really helped me with better thinking and feeling. Open space is great for me too.

@AnthonyVicino

3 ай бұрын

That's wonderful to hear!

I just found your channel today for the first time and LOVE this video --> definitely subscribing! Biggest takeaway was the first thing you shared. Define “winning the day”. 🔥 Thank you so much for sharing this!

@AnthonyVicino

3 ай бұрын

Welcome aboard! So psyched you found the channel valuable enough to subscribe Thank you1

God dude you’re videos are so good. I generally hate “gurus” or “life coaches” or “life hack” or “motivation content”, but something about you just feels genuine. Like you want to see me win. I think it has to do with your content, and its accuracy. Thanks

@AnthonyVicino

3 ай бұрын

I really appreciate that. I know a lot of content in this space gets a bad rap (often rightfully so). I'm psyched you're digging the vibe here, though. p.s. I'm rooting hard for ya! Go get it.

This is a familiar set of recommended daily habits , but honestly one of the best imagined and explained videos I’ve seen. Really a fresh way of thinking of these things, thank you.

@AnthonyVicino

3 ай бұрын

Glad you enjoyed it! Thank you so much for the love.

Great video. One of the few creators in this space that I really enjoy watching. One of my takeaways is changing the boring into the epic adventure. I think we tend to lose that childlike wonder and we forget that life is an epic adventure

@AnthonyVicino

3 ай бұрын

Child-like wonder is an incredible thing. So hard to hold onto, though. Thanks for the love, Wayne. Much appreciated, brother.

Starting the day with the hardest task and completing the day with the review and plan for the next day are the best things you can do to increase your life quality. Thank you Anthony this video helped massively.

@AnthonyVicino

3 ай бұрын

So psyched to hear that!

Thank you Anthony! for sharing these extremely valuable pieces of advice!. I appreciate your time!. 🙏

@AnthonyVicino

3 ай бұрын

Glad you like them!

I never ever ever ever figure out how to WIN the day. Oh yeah I have to do lists… boring unmotivating lists that make me get under the blanket with my cat after I hit the snooze button. I’m starting here now, but I see value in all of them. Funny but at the end of the day I try to review wins in bed, but they are always unplanned hap hazard events. I’m always surprised. I’ll bet winning planned wins will be a lot more fun and motivating. Especially if you have wins and victories daily. Thanks Anthony. Always appreciate the content. I’ll check back in a week!

@AnthonyVicino

3 ай бұрын

Nice! I hope you find this technique helpful!

That's pretty useful. The bit about not having a win for the day is very insightful. How easy it is to define the routines of the day into a drone of just another day.

@AnthonyVicino

3 ай бұрын

Glad it was helpful!

The first tip alone is worth its weight in gold. Knowing what you’re trying to accomplish is the starting point for hitting a goal.

@AnthonyVicino

3 ай бұрын

Nailed it.

Tremendous video. I’m bookmarking this to send to my coaching clients. Great advice that I live by.

@AnthonyVicino

3 ай бұрын

Love hearing that!

Speed golf: golfers in tactile gears running to the next hole. It's golfing and it's a race. The athletes haul their own clubs. Sounds like sport I would watch

@AnthonyVicino

3 ай бұрын

I would love full contact golf. Gotta make this happen.

@JohnSmith-tz4on

3 ай бұрын

Exactly. Watch. As in I'm fascinated by work- I could sit and watch it all day.

LOVE THIS=== I am going to focus on lowering my to-do list. I think it is too long.

@AnthonyVicino

3 ай бұрын

You can do it!

The evening examen not only helps me reflect on my day, but puts me to sleep better and more peacefully than any external stimuli.

@AnthonyVicino

3 ай бұрын

Same. It helps me go to bed with an empty mind.

Extremely valuable! Thank you 🙏

@AnthonyVicino

3 ай бұрын

Glad you enjoyed!

Great video. I really liked the part about winning the day, it is incredible how everyday unimportant tasks leads you to leave aside the things that are really important for your development, it is as if one had the Pareto all wrong by default

@AnthonyVicino

3 ай бұрын

Such a simple way to get ahead. Surprised more people don't do it!

🎯 Key Takeaways for quick navigation: 00:00 😔 *Feeling occasionally unmotivated and drained is normal and can be a sign that you're falling below your average level of well-being.* 00:54 📈 *Recognizing and acting when feeling consistently below average can help improve your baseline mood over time.* 01:22 🔍 *Small habits can significantly impact getting out of a rut and improving overall well-being.* 01:35 🎯 *Defining what 'winning the day' looks like is crucial for daily success and motivation.* 03:40 ⏰ *Waking up at the time you decided is a simple but effective way to maintain positive momentum.* 05:58 🐉 *Tackling the most challenging task first ('fighting the dragon') can significantly boost productivity and morale.* 08:45 ☀️ *Regular exposure to sunlight is essential for mental health, impacting mood and focus.* 09:54 🚶 *Walking, especially in nature, can greatly improve psychological well-being and reduce stress.* 10:37 📝 *Reviewing your daily performance is key to continuous improvement and achieving long-term goals.* 11:58 🔄 *Using a 'learning loop' of feedback, reflection, and iteration is crucial for skill development in life.* Made with HARPA AI

@AnthonyVicino

3 ай бұрын

Thanks for the summary

Love everything about this! I’m glad I found this video and your channel 🤩

@AnthonyVicino

3 ай бұрын

So excited to have you here!

I needed this video. Thank you. I love your book suggestions aswell.

@AnthonyVicino

3 ай бұрын

Hells yeah! Psyched to hear that.

Thank you!!! For your life advice, Seeing my life as an adventure really shifts my mindset towards a more enjoyable daily life than i have ever imagined, have a great day everyone!

@AnthonyVicino

3 ай бұрын

You are so welcome!

I love the idea of making your to do‘s into epic tasks. I recently got the heroes journal and have been enjoying framing my day in terms of a quest, finding allies, fighting threats, and progressing towards an ultimate goal. It’s been very helpful in adjusting to a new job in a new city

@AnthonyVicino

3 ай бұрын

That's amazing. I might have to check that tool out.

Been watchn ut vids for years... u r 1st suscription ...thanks for thr relatable content bro

@AnthonyVicino

7 күн бұрын

I appreciate that! It's really cool to have you along for the journey.

Define winning the day!!!! Love this. Rather than just going through a todo list that's never-ending, I like this approach. Thank you!!

@AnthonyVicino

3 ай бұрын

You got this!

Great video! 👍 Clearly laid out, helpful and practical advice. Much appreciated - thank you!

@AnthonyVicino

3 ай бұрын

Glad it was helpful!

Really enjoyed your info , look forward to hearing more !

@AnthonyVicino

3 ай бұрын

Psyched to hear that!

My dude your channel is a god send for motivational thinking ❤ Thank you so much for all that you do!

@AnthonyVicino

2 ай бұрын

Thank you, thank you, thank you

Thank you for sharing these tips 😊

@AnthonyVicino

3 ай бұрын

You are so welcome!

Loved this! Thank you so much. This is applicable to any season of life. My big dragon today was to have the entire exhaust system of my car replaced. Mission accomplished. I like the "one thing" concept. It provides purpose, but is not overwhelming. Thank you for that needed reminder to get sunlight. Great video.

@AnthonyVicino

3 ай бұрын

Glad you found that helpful!

Grateful for this video popping up in my recommendations. Excited to implement these tips, especially outlining what qualifies my day as a day won 🥇

@AnthonyVicino

3 ай бұрын

I'm psyched the video popped up in your feed!

You have a real gift of explaining things! Thank you

@AnthonyVicino

3 ай бұрын

I really appreciate that. Thank you.

I love your voice and communication style!!!!! Thank u

@AnthonyVicino

3 ай бұрын

Wow, thank you! I really appreciate that.

I just get to see you for the first time. Love it. Kisses from Argentina ❤

@AnthonyVicino

3 ай бұрын

Psyched to have you here~

This was incredibly useful! Thank you so much.👏

@AnthonyVicino

3 ай бұрын

You're so welcome!

Fantastic video, thanks Anthony.

@AnthonyVicino

3 ай бұрын

My pleasure!

I was pleassntly surprised that i already do some of these! I walk outside in sunlight every day! It really has a huge impact on my daily well being. I feel anxious and irritable if i dont get my 45 to 60 min walk !

@AnthonyVicino

3 ай бұрын

Love it!

I'm in a painful rut right now, but these tools of defining winning the day and reviewing it will help me, I'm sure, to get out of this bad place. For starters, I will put yoga and meditating into my day. Thanks so much for all of this! Regards

@AnthonyVicino

3 ай бұрын

Best of luck I hope these help you

@jieying4370

3 ай бұрын

I believe in you!

Yo seriously dude thank you for this video! I liked and subscribed. This was very solid

@AnthonyVicino

2 ай бұрын

Thanks for the sub!

For me daily nature walks were a game changer!!! Great vid

@AnthonyVicino

3 ай бұрын

Great to hear!

Define what "winning the day" is for you. Thanks for the inspiring video!

@AnthonyVicino

3 ай бұрын

You are so welcome!

Thanks for the advice, that sounds wise! And congrats to you: this video is fire! 🔥 People like me are seeing your channel for the first time and instantly subscribing, and leaving nothing but positive comments, and I've noticed that the KZread algorithm really likes to promote those 😊

@AnthonyVicino

3 ай бұрын

Heck yeah! Really psyched you enjoyed the video.

Mr anthony subscribed just because of ur first point. Never watched a single video of yours but thanks this will stay with me for life

@AnthonyVicino

3 ай бұрын

I'm so psyched to have you here!

Good video man, especially the sunlight part. One point I'd put a disclaimer on, however. For people who struggle with any form of executive dysfunction like me... Fighting the big dragon first thing in the morning can be extremely daunting, which leads to procrastination, guilt, and burnout. At least for me personally, I've found doing all the small things first makes the big things way easier.

@AnthonyVicino

3 ай бұрын

That's an interesting perspective. Thanks for sharing!

@missmayflower

3 ай бұрын

Me too. I need to empty the dishwasher, make the bed and do my workout in front of the tv. Once I’ve showered and dressed the dragon looks more possible.

@r.brooks5287

3 ай бұрын

Perhaps the trick is to be intentional. I've had no plan on when to slay so keep putting it off till tomorrow. I'll try to work out my best dragon slaying time.

Great practical advice. Thank you

@AnthonyVicino

3 ай бұрын

Glad you enjoyed!

I really enjoyed this video. I will definitely be incorporating these things into my life.

@AnthonyVicino

3 ай бұрын

Really psyched to hear you enjoyed this!

I would also define winning as not just accomplishing something, but feeling satisfied or happy and doing things I find to be enjoyable that day. For me to move towards thoughts and activities that bring me content, enjoyment or whatever I feel I can attain for an improved mental state that day.

@AnthonyVicino

3 ай бұрын

Agreed

Good stuff Anthony!! It was all helpful, but slaying my dragon first is what I really needed to hear.

@AnthonyVicino

3 ай бұрын

Perfect! Glad you found that part helpful.

I think the best one is the first point. Just start small by waking up on time. Thankfully I was able to do it the last few days.

@AnthonyVicino

3 ай бұрын

Nice. Sounds like it's been a good week.

Great, realistic, fundamental blocking and tackling advice

@AnthonyVicino

3 ай бұрын

It's all about executing the fundamentals with excellence!

I go for walks with my dog brother, we usually walk 2 miles which is about 45min… I’ll either listen to podcast or focus music instrumentals etc definitely it puts me in a calming mood to continue the day

@AnthonyVicino

3 ай бұрын

That sounds amazing.

Thank you! today started as a bad day, but thinking about that a year and a half ago this would have been a good day really changed my pov and made me reconsider it

@AnthonyVicino

3 ай бұрын

Nice! Look how far you've come and get psyched.

AV, you're the man!

@AnthonyVicino

3 ай бұрын

Thanks, brother. I appreciate it!

Thanks so much for the waking up bit. Not at 5 am or anything, but when YOU decide to based on our own goals. Amazing

@AnthonyVicino

3 ай бұрын

Glad you enjoyed that part.

Absolutely relevant- especially defining what a winning day looks like. Extremely helpful and I immediately wrote it down and discovered that.....wait for it..... I don't spend any time outside! And I need more sunlight! So that is going to be part of my successful day definition from now on. Thank you!!

@AnthonyVicino

3 ай бұрын

Glad it was helpful!

sososo good!!! love te reframing concept!!! I do that sometimes and i have to be keen on making it a habit! also define winning the day and waking up with a win!!

@AnthonyVicino

3 ай бұрын

Nice! So glad you enjoyed!

Thank you for this video.

@AnthonyVicino

3 ай бұрын

Glad it was helpful!

just in time .. thank uuu

@AnthonyVicino

3 ай бұрын

Glad to hear it!

The one I need the most work and effort upon is waking up at around the same time every day, building a perfect routine has been a challenge for me but I believe 2024 is my year to nail it down to a solid T.

@AnthonyVicino

3 ай бұрын

That's always been a struggle for me, too. Just keep chipping away at it.

@jamespyle3108

3 ай бұрын

thank you @@AnthonyVicino

Great tips. Simple but very effective.

@AnthonyVicino

3 ай бұрын

Thanks!

This video was actually really helpful! Thank you for that, this is the first time I took notes during a video. Hope I can build these habits in 2024.

@AnthonyVicino

3 ай бұрын

Glad it was helpful!

Getting outdoors and getting warmed from the sun. I get a burst of energy and it sets me in a positive mood.

@AnthonyVicino

3 ай бұрын

Me too!

Great video. Really helpful, simple advice. Top notch 👌

@AnthonyVicino

2 ай бұрын

Thank you!

Really good advice, thank you.

@AnthonyVicino

3 ай бұрын

Glad it was helpful!

preach it! these videos are the goat.

@AnthonyVicino

3 күн бұрын

Thank you, thank you, thank you.

Thank you!!!!

@AnthonyVicino

3 ай бұрын

You're welcome!

Great stuff!

@AnthonyVicino

3 ай бұрын

Glad you enjoyed it

Refreshingly different content! Nice!

@AnthonyVicino

3 ай бұрын

Thank you!

Am a big kid. In Fighting the Dragon. I did notice how enthusiastic and exaggerating in my actions and words when I am around kids. I should do the same for myself

@AnthonyVicino

3 ай бұрын

Do it! It makes a huge impact.

The last ten years I've hit most of these goals because I got an active dog whom I love. Walks, waking up, reflecting on what you've done... Taking care of someone else who likes to be outside and get up early has really helped me. It also helped me to be a confident relaxed alpha and I get be my playful kid self with my dog *Also, as a Pacific Northwesterner who mostly, happily goes into mole mode every winter, I've found vitamin d and occasional sunlamp use can really help if you're getting depressed for no obvious reason.

@AnthonyVicino

3 ай бұрын

I'm a big fan of the sunlamps.

Great video.. thanks😊

@AnthonyVicino

3 ай бұрын

You’re welcome 😊

Wow!!! Great tips!!

@AnthonyVicino

3 ай бұрын

Glad you like them!

this is excellent~!

@AnthonyVicino

3 ай бұрын

Thank you!

Hi! I just found your channel and… THANK YOU!

@AnthonyVicino

3 ай бұрын

THANK YOU!

Great video! Thank you

@AnthonyVicino

3 ай бұрын

Glad you liked it!

I loved the daily dragon idea. The label seems to give a sense of urgency to going after it! Implementing this today and forward.

@AnthonyVicino

3 ай бұрын

Wonderful!

I been seeing life just like this as of recent so thank you for the confirmation 🎉

@AnthonyVicino

3 ай бұрын

You're welcome!

"You are nothing but a big kid" haha so true. This video really resonated with me. My biggest take away is fighting the daily dragon and doing the things I promised myself I'd do. TY Anthony!

@AnthonyVicino

3 ай бұрын

That's my battle too!

@vikkiflawith2024

3 ай бұрын

I don't know why, but it's always helpful to realize other people struggle with the same thing. I feel less an alien on a strange planet@@AnthonyVicino

Great advice, thanks.

@AnthonyVicino

3 ай бұрын

Glad it was helpful!

1 Quality sleep 2 exercise 3 healthy keto diet& intermittent fasting 4 meditation-hypnosis, visualisation etc 5 follow a routine

@AnthonyVicino

3 ай бұрын

Interesting list

@missmayflower

3 ай бұрын

But carbs make me happy and meditation is boring. Not a list for everyone.

These are some great tips!

@AnthonyVicino

3 ай бұрын

Glad you think so!

Thank you my Brother 🥺 you motivated me so much to change my bad lifestyle

@AnthonyVicino

3 ай бұрын

You can do it!

First of all thanks Anthony for this video - even though most of the things are often mentioned in countless books and tutorials, the way you explained it all got to me on a different level for some reason. I'm definitely changing the wording from Eating the Frog to Slaying the Dragon - I love it! I've got a question though, because I'm not sure I understand one thing correctly - it's about Fighting the Dragon and Winning the Day - aren't these usually the same thing? In other words, does it mean you should always start the day with getting the most important thing done? Reason I ask is, usually when I plan my day and decide what's the Frog/Dragon, getting that one thing done counts as "Winning the Day"... and I very rarely start doing that first, because when I cross this off my list I noticed that I somehow tend to think about having completed the work day already and I let my mind do other, usually not that productive things. Can't say this is a bulletproof tactic for me really though and I'm willing to try a different method, especially now that I've started questioning if this is really the right way to plan my day... Have you got any real-life examples how these two could differ?

@AnthonyVicino

3 ай бұрын

Great question. They are often tied together pretty closely. Typically winning the day will include a few more things than just the battle with your biggest dragon. Slaying the Dragon might be: Write 2,000 words towards new book Whereas Winning the Day might be: 1. Slay Dragon 2. Get 6,000 steps 3. Spend less than an hour on social media Slaying the Dragon is part of Winning the Day... and depending on the day, it might be the only thing you really need to accomplish to feel victorious overall.

Great video ! No more snooze button tomorrow. 😂 subscribed

@AnthonyVicino

3 ай бұрын

Welcome aboard!