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In this video, I share the top 5 lessons I've learned from competing at the CrossFit Games over the past five years. Each year brought unique challenges and valuable insights that have shaped my journey as a 4x CrossFit Games Masters Champion. Whether you're an aspiring athlete or a seasoned competitor, these lessons will provide valuable takeaways for your own fitness journey.
1. 2018: Embrace Your Fears
- Overcoming the fear of open water swimming. I faced one of my biggest fears head-on and secured a 3rd place finish in the event. Embrace challenges and use them as opportunities for growth.
2. 2019: Marathon Mindset
- Understanding the endurance required for a long competition weekend. Despite a rough start, consistency and resilience led to topping the leaderboard. Competitions are marathons, not sprints.
3. 2021: Play to Your Strengths
- Focusing on winning events within your control. By maximizing efforts on favorable events, significant wins impacted my overall standing. Identify your strengths and leverage them.
4. 2022: Learn from the Best
- Adopting successful strategies from fellow athletes. Observing and applying effective strategies from peers provided a competitive edge. Always be open to learning from those around you.
5. 2023: Trust Your Plan
- Sticking to your specific strategy. Understanding the psychological elements of competition helped me stay true to my strategy despite potential mind games from competitors.
Join me as I reflect on these experiences and share actionable tips to help you on your fitness journey.
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#CrossFitGames #FitnessJourney #CrossFitLessons #CompetitionTips #MastersAthlete #BolderAthlete #CrossFitChampion #TrainingInsights
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