Never missed a leg day.

@yetto1277

Ай бұрын

It's a football player obv😅

@Nico001abc

Ай бұрын

Why tf you using 'it'💀

I'm training for a marathon and the Reverse Nordics really helped me the best. I had shin splints in the first weeks but now they are almost completely gone. The worst was walking steep uphill, it felt like a saw ripping through my tibialis anterior tendon, now it's gone. Thank you!

@calebsava

6 ай бұрын

to me the reverse nordics seemed to only work my quads? any tips on how to isolate the anterior tibialis better?

@ferris194

6 ай бұрын

@@calebsava better footwear also. I noticed that with the wrong shoes it puts pressure on this tendom and at some point I can't bend over or walk uphill anymore. It may even be sufficent to not tie your shoes too tight, but on that case loose footwear can cause other problems as well

@user-vu7sk9bs5z

3 ай бұрын

Do you take any medication for it ?

Thanks Trevor Wallace🤝🏽

@rohanbharadwaj1259

Жыл бұрын

😂

@Cent1796

Жыл бұрын

LoooooooooL 😂

@ankitrathour2443

Жыл бұрын

hahaha

@matthewsalced23

2 ай бұрын

Didn’t even realize lmao

@ryanthounaojam3905

Ай бұрын

😂 that guy

1&5 help a lot.

Can't train today because of shin splints 😞hope this works

@wolfdayday

9 ай бұрын

dude, i know how you feel, i got a big physical on the 2nd of next month and im trying to solve this asap so I can run that mile.

@SouravKumarRoy651

8 ай бұрын

​@@wolfdaydayhow many miles?

@wolfdayday

8 ай бұрын

@@SouravKumarRoy651 the test a mile and a half of running, 14 min total to pass so i have been doing 2 miles or 3 a day. A sprint portion and a stairs portion.

@reliablethreat23

8 ай бұрын

@@wolfdayday What’s it for?

@wolfdayday

8 ай бұрын

possible police academy, I finally got to phase 2 but I've been training again for about 3 months now. If I make it all the way, there is a lot of running in my future. @@reliablethreat23

AWESOME BROOII

Thanks it worked on me

Underrated utuber

Heel walks are legit and also a great warm up pre run

I guess I shouldn't be surprised I got a shin splint. I ran 5 times in 6 days, first day was the first time running in a long time and I fought for a mile at 11:45 seconds. By the last day I hit a mile in 9:13 seconds. I pushed too hard. I just wanted it too bad. Hopefully I can find a way to not lose that hard work while it recovers.

@MrSockenloch

Жыл бұрын

Swimming is my solution

@guidogonzalez1664

Жыл бұрын

@@MrSockenloch to prevent it or swim instead of running?

@MrSockenloch

Жыл бұрын

@@guidogonzalez1664 I’ll do it instead of running, because shin splints put me out for months. I found out that if you walk with barefoot shoes, your calves get bigger and thus you get less knee/shin pain.

@nodudewhat5688

Жыл бұрын

@@MrSockenloch dude every time I run my fibula area of my ankles start hurting pretty bad. Any solutions ?

@MrSockenloch

Жыл бұрын

@@nodudewhat5688 For me it lowered the pain if I cooled the area. I would take cool packs wrapped in a thin towel and put them on my shins. Shin Splints Strenghtening Exercises & Stretches - Ask Doctor Jo Thats a video where she shows you how to strenghten and mobilize your ankles. I couldnt describe it. What I also like to stretch my whole shins is to stand on an incline bench in the park and squat down as far as possible. Burns like hell. Be brave and recover well!

Also for knee pains pls

Does this also help strengthen shin for muay thai?

@Arakundosahu

11 ай бұрын

Good for boxing

Thanks for this video Please make full gym videos on how should we train in gym off season

Last one was insane

Thank for the traning

I thought I could do these until the last one

How many times this exercise one day

Do I need to pull up my shorts too like I'm wearing a nappy or will it work normally?

I’m going to try this

@Anuj_bairagi

Жыл бұрын

did it help?

@MaximHavanaHD

Жыл бұрын

Any progress?

@mr.castle7819

10 ай бұрын

Are u good now?

@oyepushpender

5 ай бұрын

Can you tell us ?

Which cleats are you using bro???

My gym split is upper/lower(x2) and I run on my off days(3 days), when should I do this drill? And how many sets/reps for each exercise?

The last one could make your leg snap

Do this really work

@ricfitteam1432

Жыл бұрын

Of course! You going to try them out and see for yourself⁉️

@imtiyazmalik3779

11 ай бұрын

How many time we have to this workout in a day and reps

Very nice

It's really best ur great 👍

Oh you look like lewandowski

These are the worst pains plus i am a striker for a football team and i have missed alot of chances

How many time do this in a day

lewandowski

reps ?

Nobody talking about him looking Ozil?

@zayanrahman1963

Жыл бұрын

Exactly lol😂😂😂

You got explosive calves

How to get clean shave legs ? Like fully clean legs like urs

Bro what about Runners knee pain

How about groin?

Lewandowski in ohio💀

@artbyjero

10 ай бұрын

Loll I see the resemblance

Is really useful?

But how happens shin pain..? I surviving since 2 months 😢

@sonamsherpa7635

2 ай бұрын

Gradually it will happen to you...don't worry😂

I want to run 🤔 this pain stop me😪

Why were your pants tucked up like that though 💀

@Soupermahn

Жыл бұрын

For you to see

@AlivelieeeeeeeRaw

5 ай бұрын

​@@Soupermahnkta

Guys I practice shooting with power and now my knee is hurting any idea what to do it's not much pain but still hurt when I try to shoot so can anyone tell what to do

@shrutiwalawalkar3456

Жыл бұрын

Just rest for couple of days (Use ice packs) And listen to your body next time don't overdo it 😉

Do these target the posterior shin splints?

@rulerworld3728

Жыл бұрын

I had posterior shin splints very bad at cross country they usually go away evendually but foam roll the area and stretch surrounding muscles as well as IF U DONT HELP IT IT WONT GO AWAY

@rulerworld3728

Жыл бұрын

If u have bad running form fix it emidiatly

@sirblocks4812

Жыл бұрын

@@rulerworld3728 thanks dude. Yeah I never had any issues with running until I borrowed some crappy boots from my brother for a game 3 years later still have shin splints

@Violet-wj1iu

Жыл бұрын

@@rulerworld3728 Hey I do mid and long distance events, I’m a miler , two miler, 8K and 10K gal and was wondering, I don’t have a foam roller but I have a roller that is not foam, someone said I could always wrap it around a towel or thin blanket so it won’t roll so hard. Is that ok to do? I don’t want to apply to much pressure. Also the school pt could said I should focus on core more than I have been.

Why do soccer players like to pull their shorts up like that?

@xum0007

Жыл бұрын

hes trying to show off his leg definition lol

@michaelslifecycle

Жыл бұрын

@@xum0007 and lack of hair 😂 it makes sense now

♥♥

❤

👍👍👍

Lewy??

So crip walk?

🎉

no need cus im ex pro muaythaist 😎😎

@itsjerry7

Жыл бұрын

Plz help me 😭. How can I treat this ??

shin splints are a biomechanical issue. Doing reverse nordic has nothing to do with the issue.

0:5

Knock knee

Jesus Christ is the only way to heaven ❤Psalm 23:4

bro it's for shin growth 🤔

@exotikinn

Жыл бұрын

shin splints can happen because there is no space in your leg for the muslce, so yes these are stretching the shin.

Ni gun kaditudoda Nala double barrel gun 😏😏

I’ll be real none of this shit work just deal with it my shit be hurting so bad I wanna shop it off

@zoak4813

Жыл бұрын

This is to prevent shin splints which stretches do. Ofc they work

I don't approve the last one.

@sonamsherpa7635

2 ай бұрын

last one will completely heal your pain

Is this really gonna help or is it just gonna make my pain somewhat go away .😂😂

@chrisjackson1763

Жыл бұрын

On ig I read in the comments on a video buddy said he been doing the leaning back thing for years for track so I guess it works. He said it helps strengthen your shins and knees it was what he was taught.

@strippergavemmepinkeye2.023

Жыл бұрын

@@chrisjackson1763 Thank you for letting me know.

@selfxmilli2715

Жыл бұрын

No this will cause u to be injured heel striking is the reason you’re injured . I can help you if you really want it

@ommmkepidahanid3373

Жыл бұрын

@@selfxmilli2715 I need help pls

@tristan_840

Жыл бұрын

@@selfxmilli2715 what help?