Band wrist curl. Gonna hit that tomorrow

This is an upload. I’m a fan I know:)

I wish there were fat grips available with larger inside diameters. I do have some cheap ones, but most brands I can see are made to fit a 25mm handle/barbell. Which is fine, but a bunch of the dumbbells I have use a handle that's thicker in the middle and are between 32 and 35mm diameter, making the fat grip a bit too fat, and leaves about an inch opening in the grip, so I don't end up using them as much on those dumbbells. If someone sold a version made for ~32mm handles, I would probably buy them.

Always great videos from Matt the beast Wenning

For the algorithm mate 👍🏾 og vids

Great video

You're the best brother thanks for sharing those contents

Great video and info- as a bonus, I always love looking at the York DB's too.

Forearm rollers is a great one

I’ve been doing body hangs lately 2x/wk at the end of my workout. Hang as long as possible for 5 sets.

@shawnmann9491

18 күн бұрын

Add a fat grip hang to the mix and it’ll double it from there!

@kkaapana

18 күн бұрын

@@shawnmann9491 Good idea.

👍🏻👍🏻💪🏻💪🏻

Algo++, thanks Matt

Nice one! I’ll try the bands out next workout. I’ve only been doing sledgehammer leveraging,for forearms.

@WenningStrength

19 күн бұрын

💯💯💯💯

Yessss!

Captains of * Crush *

I read you either 1 2 or 3 nerves in your forearm.. 2 most common than 1 than 3.. Type 2 has potential, type 3 will have big forearms no matter what and type 1 will find it extremely difficult to grow bigger forearms .. I think its probably true given that i had to do so much just for 13 inch forearms

Got any tips for medial epicondylitis pain of the elbows?

Matt has always had some big ass forearms!

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💪

@WenningStrength

17 күн бұрын

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How much frequency do forearms need?

Matt I have a wrist roller that slips over power rack long pin.I don't wind it up like we did as Kidd's with broom stick and String,I do reps reverse and normal blows em up. I have a grip plate loaded from Milo but just havnt got into it like my roller. I'm 60 with double knee replacement so my heavy dead days are over.I use to use overhand grip until had to switch due to weight as I aged I got an Apollo axle bar and did just overhand grip limiting me to weight I could handle for my age Thanks for tips I'll try the bands

@WenningStrength

6 сағат бұрын

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The easy answer to the cruising exercises is to only do them on days where you are doing only pressing exercises or days where you don't need to grip a bar and pull! The other option is to do them last! For me, since I have the ability to do them at home, I just do them whenever on non-workout days or in the evening before dinner.

Thanks Matt. Love your stuff. I'm a 65 yo lifter. Very strong and very fit but I have arthritis in my fingers. I several "Captains of Crush" grippers but can't use them anymore. I can do the first 3 exercises you mention but I can't work on crushing strength anymore. Do you think it's still worthwhile doing forearm work for someone like me? Thanks in advance.

@WenningStrength

19 күн бұрын

For sure!!!

@shawnmann9491

18 күн бұрын

Get some of the IronMind Expand your hands bands…work on those 3X a week and it should help a lot. You’ve got nothing to lose and everything to gain.

@edmondwright5589

18 күн бұрын

@@WenningStrength Thank you sir!

@edmondwright5589

18 күн бұрын

@@shawnmann9491 Thank you. I know about the bands. Might give it a try. Right hand is not too painful but the middle finger on my left hand is excruciatingly painful. Not even sure I could do the bands. I appreciate the response though!

@shawnmann9491

18 күн бұрын

@@edmondwright5589 The bands are very underrated, and very therapeutic. Plus they can strengthen as well. My pleasure…good luck as you improve!

Is this the same video from four years ago ?

@WenningStrength

19 күн бұрын

Yep saving edit media funds. Costing too much

@djdoc70

12 күн бұрын

@@WenningStrengthgot it. Wanted to see if I was missing something or if there was an update.

I work out a lot, but one exercise that beats me up like no other is doing 100 burpees. why is that...

@WenningStrength

14 күн бұрын

Because that exercise is dumb lol

@The-Homecook-0000

14 күн бұрын

@@WenningStrength ..why it dumb..

I want to make fun of Matt for wearing sandals in the gym, but it's Matt so I can't.

@WenningStrength

19 күн бұрын

🤣🤣🤣🤣