Reverse hypers, RDLs, Good mornings, back extension and touch-and-go deadlifts.

@Kevn1215

8 ай бұрын

also hamstring curls..

My back hurt just from watching this. Great stuff

@rickharris275

8 ай бұрын

Underrated comment 👏 👌

@thomasowens4844

3 ай бұрын

Agreed. I'm not gonna be able to sit for the next 3 days after watching this. Such a good watch would highly recommend it to someone

RDLs are definitely under-pushed by most people. The gap between what feels challenging and what’s actually close to failure is _enormous_

All great choices, and good point on the RDLs - I see way too many people sandbagging them (especially Dumbbell RDLs)

On the road to 700 rn. I have been lazy with my Romanian deadlifts. Now I’ll go heavy.

Good mornings made my deadlift strength explode

My only thought is to wait on touch and go until you have significant experience bc they are easy to lose tightness during so not a great one for a novice

@victorsoto8581

Жыл бұрын

Correct Def harder to keep yourself braced.

@Ayatollah123

Жыл бұрын

@cooldude. That's a great point.

@vespert

8 ай бұрын

ive done them ever since i was a beginner because i never knew you should pause or brace haha i made my way from 275- current day pr 500x4 not huge weight yet but i think it depends on what stage you're in, i've definitely bulletproofed my tendons from being so stupid at training in the beginning, i got lucky but i wouldn't want it any other way, bracing feels like a cheat code after having not done it for so long

@robertmciver817

5 ай бұрын

Definitely hard to hold a solid brace if you’re doing touch and go for 8-10 reps. I strained my back one time doing these. Never make that mistake again.

The hamstring curls laying on your stomach takes so long for me to recover. Legit everytime I do them it takes a week to recover

Nice to see enkiri be given some love

I've been training constantly for 3 years now, have my first strongman comp. At the end of the year. I do RDLs all the time, brought it from 185 - 335 for reps in the last 6 months. Can't wait to see how much my conventional deadlift has improved.

I thought I'd get explosive gains doing deadlifts. But instead the maximum effort gave me explosive diarrhea

I love heavy barbell back extensions with a snatch grip bring up your back extension 10kg and your deadlift goes up 20kg

Great exercises can’t wait to try them

Wish i had that first machine in that gym

Funny, most of what you mentioned is what I came up with to up my deadlift (sans the ham curls and reverse hypers. Don't have them at home) as well. My preference is to pull RDL with two plates less than my max pull. I love the good mornings and hypers in high volume sets. Touch and go came from needing to put the bar down without making too much noise.

idk why but your shorts audio is slightly off, could be something going wrong with the pitch correction as you sped up the video?

“Developmental”

True out of these I don't do back extensions and reverse hypers

Nice Nice but.. if you have to chose one or two? I like it simpel and hard

Those were some super deep good mornings. I guess i have to stop being scared to death.

@frankwhite555

Жыл бұрын

I honestly see myself hurting myself if I try these. Don't think I ever will.

@Gingnose

Жыл бұрын

​@@frankwhite555I have upper back pain so big no no

@frankwhite555

Жыл бұрын

@@Gingnose i feel you

Love me some barbell rows also specifically pendlay rows

Thoughts on nordic hamstring curls? Like em, hate em, indifferent to em?

Isnt good mornings and back extensions the same or should i have both in my workout plan

Defecit deadlifts really help you to use your legs and explode off the ground.

Whats the best way to get the bar on your back when doing back extension

How many sets for the touch and go dead lifts?

Where did you get that reverse hyper attachment from?😦

How heavy should RDL's be relative to your max deadlift?

I'm probably the only person ever to say this but I don't warm up for deadlift. I do all the accessories after the heavy pulls. I have a 745 deadlift if I warm up before the deadlift my back gets tight and it takes away from my heavy pulls. What do you think?

Funny, i put almost all of these together a few months ago to prep for an axle deadlift for reps without seeing this.

I don't have access to Reverse Hyper Machine, what about GHR's before pulling?

Never skip erector thickening day.

Any alternative to Reverse Hypers , in my gym there's no " Reverse Hypers machine"

"deep and beltless", wears a belt 🤔 just teasing, brommers 😄

All that cake! 🤤😋

Any substitute for reverse hypers if you dont have that machine or any other exercise for strengthening the erectors?

@jasonshin4567

5 ай бұрын

GHD back extensions, glute ham raises

G.m. before deadlifts???

Add rack pulls. Some people say rack pulls don't do anything, but I found the opposite. There's nothing wrong with getting comfortable holding massive amounts of weight at the top range of the deadlift. It carries over to the deadlift.

Hah hahah hahahha Erectors 😂😂😂

Is swinging like that really “good?”

Thicken.... Getting thicker. Gotta get thicker

How much is a plate and a quarter?

@jenglerfit

Ай бұрын

155

@bradrolleri2909

Ай бұрын

I think he means a 45 and a 25. 185lbs

@jenglerfit

Ай бұрын

@@bradrolleri2909 that would be 45 and a half though

I aint f....kin with you ill say that lol

Do you think reverse hypers are good for people who have had lower back issues?

@utkarsh2746

Жыл бұрын

It is supposed to provide traction to the lower back but it just worsened my disc issues. Traditional traction still helps but not reverse hypers. Try it out for yourself would be my advice.

@Kyle111

Жыл бұрын

It really depends on the issues. It helps some. You’re probably better off seeing a physical therapist than getting advice on KZread.

@matversion2

Жыл бұрын

Squat university did a video on it. Its situational on whether or not the back problem is because of stability or because of strength if i recall correctly.