What kind of sleeper are you? What position do you sleep in at night? Share with us in the comments! :)

@alessandradonnelly1941

5 жыл бұрын

Refinery29 I am a starfish sleeper for sure!

@dnl.p1

5 жыл бұрын

I'm a log/starfish sleeper

@meganfischer3043

5 жыл бұрын

On my stomach, or on my sides, I can NEVER sleep on my back!

@hotmama298

5 жыл бұрын

I'm a side sleeper. I start sleeping on my back but by the time I wake up I'm On my side.

@medinahadziefendic2825

5 жыл бұрын

@@meganfischer3043 Same

Who else are watching this at midnight nOT sleeping...

@Stinglikeabee625

5 жыл бұрын

Shooketh Truth 🙋🏾‍♀️ me.... btw it’s “is” not “are”

@elizabethgunshon1241

5 жыл бұрын

So true that's me every night

@tressatok

5 жыл бұрын

3am!

@emmag8444

5 жыл бұрын

I’m watching at 10:45pm but I should he sleeping

@emmag8444

5 жыл бұрын

RuthBuzzzzz you don’t have to correct them. That’s rude.

5 days of eating only green things 5 days of sauna 5 days of essential oils 5 days of Marie Condo 5 days of Kito

@mariapuerto3630

5 жыл бұрын

Kondo* Keto*

@addafisher9

5 жыл бұрын

I would love to see 5 days of Marie Kondo!

@emmag8444

5 жыл бұрын

I wanna see all of that

Edit: Thanks for the likes people! Kudos to all of my fellow sleep deprived people trying to battle their way through the day! raise your hand if you absolutely need this video because you're sleep deprived AF *teens everywhere raising their hands*

@JenDoe1

5 жыл бұрын

My sleep deprivation HAS sleep deprivation! 😴😴

@bangtanwasseo5948

5 жыл бұрын

Me: *limbs raised and swaying* lmao 😂

@emmag8444

5 жыл бұрын

I make sure my bedtime and alarm make it so that I get 8 hours of sleep so I’m not as deprived as I thought I was

@dorotheapeach9606

5 жыл бұрын

I'm a teenager and I actually get great quality sleep.

@ElysianDay

5 жыл бұрын

@@dorotheapeach9606 you.. are a lucky one

So excited to share these sleep tips with you!!!! SLEEP IS SO IMPORTANT and I know we can all use more of it / better quality sleep!! Xx thanks for coming back! New video on my personal channel today too! (Trying on wedding rings!!!)

@lara7419

5 жыл бұрын

Can u do 5 days of marie kondo method

@breannajohnson254

5 жыл бұрын

You should try 5 days of animal therapy 🐶🐱🐰🐷🐣🐴🦙

@yeetusfetus3494

5 жыл бұрын

Lucie Fink can you do 5 days of owning a cat? You could foster a cat

@jaydenbaldwin1611

5 жыл бұрын

Can you listen to music to help you go sleep what is that cheating

SLEEP IS HEAVEN!........ BUT MY BED IS NEVER AS COMFORTABLE IN THE NIGHT AS IN THE MORNING...... LOVE YOU LuBug(queen)

@erinmarie27

5 жыл бұрын

Hahaha same!

You should do 5 days of learning sign language.

@carolinemcguinness2614

5 жыл бұрын

Yes please!!

@braxleybrezina8724

5 жыл бұрын

Yeahhhhh

who else absolutely loves lucie and this entire series?!

@refinery29

5 жыл бұрын

+sagehansen We do!

Clean before bed. I clean my room and wash laundry before bed that way I wake up to a clean house.

@notyourtype5329

4 жыл бұрын

Thanks for the idea

5 DAYS OF REAdING Different genres of books 📚📚📚📚📚🤓🤓🤓🤓♥️♥️♥️

Girl you really do your research! Thanks for telling stuff that we actually don't already know. I definitely need to get on this...

I could sleep 25 hours a day if that was possible

@refinery29

5 жыл бұрын

+ishanali LOL!

@emma0945

5 жыл бұрын

Ishan I swear I read a comment of yours everywhere I go, I feel like I know you ahahaha

@Stella-cf4cl

5 жыл бұрын

You, that girl with the Ansel Elgort profile pic, and the dude that’s half naked in his picture are everywhere on KZread. Y’all should become friends and discuss your domination of the KZread comment section

@multiplefandoms4928

5 жыл бұрын

@@Stella-cf4cl you mean "ScarlettP"? BECAUSE I KNOW RIGHT!?!?

Lucie always does such great research and presents her findings in such a gr8 manner!!

@luciebfink

5 жыл бұрын

loveforeignaccents thank you so much!!!😄🎉

for those of you who suffer with anxiety keeping you up at night i'd recommend a weighted blanket, this has helped so much with my sleep omfg

I had a dream in which you asked me about what I wanted to see in the next episode of try living with Lucie and I said that it would be an episode about sleeping. My dream came true.

@refinery29

5 жыл бұрын

+barborahornychova Hooray!!

@faint5738

4 жыл бұрын

r/thathappened

A try living with Lucie video and a vid on her personal channel😱 this is amazing!

me watching this at 2:00 in the morning and wondering why i get tired ahaha

@marissa5304

5 жыл бұрын

Sydney Fleming ha watching this 1 hour before i have to go at 6:50 am without sleep 😂😂😂

5 days of low tech/no screens (No Tv, limited use of phones, tablets, computers, etc.)

@wtrtowine

5 жыл бұрын

i think she did this

You should do 5 days of reading a book a day or 5 days of studying. Love these videos lucie💕

Thank goodness! I've really been trying to improve my sleep.So happy this is here! (Third comment XD)

Watching this before sleep😩... Thanks for spreading the awareness Lucie, I'll take care of myself a lot better. ❤

I have been a long subscriber from Refinery29 and it's changed my life style in a positive way. Thank you so much!

@refinery29

5 жыл бұрын

+iicityhunterii_ OMG, this is the most amazing comment! It made our day! :)

5 days of anxiety management

I have just purchased a grounding sheet..they are supposed to be the best thing for inflamation and exhaustion ..and have many health benefits for preventing disease x

5 DAYS OF FOLLOWING FOOD SERVING SIZES

I love the info! Unfortunately I work two weeks on days and two on nights. My body is so confused lol, you're the best Lucie!

Watching this right before I take a nap to prepare for a busy afternoon! 😋

I actually read a book recently called "Why We Sleep" By Matthew Walker. I truly think this is the best book to read about sleep because it goes into depth about how there are people who are truly night owls and early birds for survival purposes. Also there are people who fall somewhere in between night owls and early birds. Also, lack of sleep has been proven to be linked with Alzheimer's, and sleep is not for the weak! The body cannot be fooled, and when you pull an all nighter, it puts stress on the body and it cannot recover those lost sleep hours. The body cannot be tricked out of sleep, and there are many consequences when you do not get enough of it. Please read this book!! It's very scientific, but full of so much good information.

This video is very informative but I hope one can be done for those like myself that works the night shift.

I would love to see this topic continue and have Lucie live 5 days on a night shift worker’s schedule!

This stuff is in my psych exam so thanks for letting me revise a little while procrastinating 😂 😂 😂 😂

can you do a 5 days of high school like learning throughout the dy and pretending like you went to back tp high school or even middle school or elementary school I think that would be very interesting

to add to your list of things to do before bed, skincare? brush teeth, hair, apply creams and serums :) maybe a cold shower?

It’s amazing how much work Lucy puts in with these videos, she does so much research and gives us the so much information that is super interesting to learn about. Lucy’s videos are great!

@luciebfink

5 жыл бұрын

Jess Abbott thank you so much!❤️❤️❤️

I'm watching this while being awake the whole night and it's around 5:42 am in the morning. Thanks Lucie.

Also check if you have any health conditions that might interfering. My dad had a really bad deviated septum. The doctor said it was like a maze in there, so it was no wonder he snored so badly. Since the surgery he's had much better sleep and also needs less time sleeping to feel refreshed.

Can you do this video for chronically ill people? Our bodies work so much differently and it would be nice to find something that would actually help more. I've tried it all, it seems. 😭

@Asbestoslover666

5 жыл бұрын

lol i feel that. ive got narcolepsy so I cant physically get deep sleep. its not good, but i can try my best to make it as minimally shitty as possible (which is pretty much a TLDR of chronic illness life lol)

@jessicagomez1760

5 жыл бұрын

Psychiatric medicine and attention can help.

@awarenessvillage

5 жыл бұрын

I have Fibromyalgia, Degenerative Disc Disease, and possibly Trigeminal Neuralgia. I understand. I use yoga nidra for sleep and hypnosis for sleep videos. There are so many on KZread. I like Michael Sealey, for one. I put my phone upside down and usually use headphones. I sleep too hard and don't get enough REM sleep. I haven't felt rested since 2003, but I get an average of 9 hours sleep. If I get less than 7 hours, I can't function! I take 2 hours to wind down before bed, dim lights, practice ukulele, knit, read positive, inspiring books, yoga video for sleep (I like Yoga With Adriene on KZread), journaling, warm bath, aromatherapy diffuser with lavender, magnesium lotion on tender spots... I do restful things. Right before I turn on the video, I write down the things I have to do the next day, then 3 gratitudes and why I'm grateful for each. Then it's time for sleep.

@Isabel-wi3hm

4 жыл бұрын

I used to have chronic insomnia but i stopped using the pill and pretty much immediately it was gone i really hope this helps someone medication can effect sleep!

I love your videos Lucie!!! I’ve been watching your try living with Lucy videos since week one! Love ya! Hope you see this!

love that im watching this video at 1:00 and not sleeping

Stays up til 4 am and wakes up at 2pm to this video...I think this is a sign

@refinery29

5 жыл бұрын

+pepperminterica LOL!

This comment is very dear to my heart because i have troubles sleeping so thank you Lucy for making this episode!!!!

@refinery29

5 жыл бұрын

+jasminakochanowicz Hope this helps!

I think you definately covered it all!

This is the millionth time I'm commenting this but now since Ramadan is coming, please do 5 days of fasting

@medinahadziefendic2825

5 жыл бұрын

Yeah good idea i am muslim too. And i am fasting this year and asalam alaikum

@user-ck3lu4up3h

5 жыл бұрын

Yassssss me too

@AvgJane19

5 жыл бұрын

This is a great idea! It would really inspire understanding and empathizing with muslims.

@awarenessvillage

5 жыл бұрын

I'm not Muslim, but I think it's a good idea. I'm sure there's an audience, and it would be interesting to learn a bit about the Muslim culture.

@rcwb2662

5 жыл бұрын

Fasting would be great, tons of health benefits! perfectketo.com/dry-fasting/

Lucie it would be soooo beneficial for me and i am sure for others too, if you'd do a financial planning/savings episode. Love you soooo much. You inspire me and I hope you keep doing what you're doing now❤❤❤❤

I love you so much Lucie and you have helped me with a lot of health things. I just wanna say thankyou

@refinery29

5 жыл бұрын

+niacatchot

Love your 5 day videos! Can you do a "5 Days of Fostering an Animal." Either a dog, cat, rabbit, guinea pig, etc. I think that would be supper cute and helpful to bringing the awareness of the over population in shelters and rescues. Thank you.

Omg I needed this video. I'm a side sleeper for sure.

Honestly, I used to watch Buzzfeed, but this is just so much better. Everyone seems happier and like they care about the viewers.

Her eyes is so beautifullll😍😍

@tonyc200708

5 жыл бұрын

That's because of the ring light she uses to film her videos with. However, I do agree Lucie have beautiful eyes.

My mom has one cup of coffee before bed (sometimes 2!!!). Mean while she has amazing sleep while I'm sitting at 1:00 am with my insomnia

@itsrainingcatsanddogs2651

5 жыл бұрын

I am like your mom. 1 cup of coffee doesnt affect my sleep negatively at all.

@sharkitty

5 жыл бұрын

My room mate drinks energy drinks before bed and she sleeps fine. Fuckin nuts

5 days of paper crafts! (Quilling,paper mache,origami, scrapbook etc.)

@hferozie

5 жыл бұрын

Yesss that's a great idea!

Alternatively to magnesium oil, taking a bath with bath salts is an easy way to up your magnesium.

Lol I don’t need to tease myself to get myself to sleep. I fall asleep as soon as my head hits the pillow.

@refinery29

5 жыл бұрын

+opalsky LOL! Same!

@jimmyfink136

5 жыл бұрын

Hey @Opal Sky....Lucie's dad here. I also fall asleep right away, but have trouble staying asleep the whole night...usually wake up like at 2 or 3 AM and toss and turn, sleeping on and off till morning. How about you?

@opalskyartwork

5 жыл бұрын

Jimmy Fink I usually wake up a few times during the night but fall right back asleep.

I struggle with JUST GOING TO BED, like no phone and everything. I find that so depressing and isolating and I don't want the day to end like that. So I scroll through Instagram and Tik Tok and KZread until my eyes get heavy, which usually only happens after midnight.

@maddiewilliams5844

5 жыл бұрын

MsCorpora have you tried listening to soft sleep music?

Pretty sure you can get magnesium salts for a bath which is good combination for improving sleep & soothing sore muscles. I also heard somewhere that making sure your body is (comfortably) warm but having a cool room is a great sleep combo. I think the way they phrased it, is make sure your hands & feet are warm & your head is cold. Have to say that works for me but I don't know how much science is in there.

@awarenessvillage

5 жыл бұрын

Yes, Epsom salts. Very inexpensive and helpful.

please do 5 days of drinking just water!!!!!!!!!

We just bought a new mattress and it’s a life changer. Worth the investment

@luciebfink

5 жыл бұрын

Leah Wolf YAS!!!

I love refinery29, like it's so great, I love living with Lucie, and thier other videos are just so informational and interesting!

that moment, when you press “Like” button before video starts, because it’s TLWL ♥️

5 days of sauna! Lots of research on sauna use and the benefits. Very interesting

Loved this! Definitely needed it.

why am i watching this at 1 AM 😭 😂

I lived near an airport when i was younger; so now, I’m so used to noise that it helps me fall asleep.

I needed to watch this video. Maybe this will help me. Thank you. 💗

YESSSS I NEED TO TRY THESE HACKS AND TOPS (also first or second comment :))

I'm an insomniac and this was really helpful!

@Isabel-wi3hm

4 жыл бұрын

Bookish Shenanigans medication can also effect your sleep for example i used to be on the pill and i asked the doctor could that be why i have insomnia she literally said that she couldnt answer because there was no proof but i tried it and most of my problems pretty much disappeared immediately

This is an amazingly informative video!

Wow!!! Simple yet so informative!!! Amazing script and amazing content! Thank you.

Omg I rlllllllyyyy needed this 😭😭😭

@refinery29

5 жыл бұрын

+saimatasnim Yay, yay!!

I love shawn stevenson and his podcast! (the model health show :))

I’m at 5:51in the video An it’s 2:57 am And this video has inspired me to go to bed Like, right now I’ll continue watching it tomorrow Goodnight everyone 😂

Hey I love your channel! btw Lucie Fink I love your taste in many things!

@refinery29

5 жыл бұрын

+iicityhunterii_We're so glad you're here!

You should do something like 5 days of different religions. You live in NYC and have that opportunity and I’d be interested! Here in my SMALL town we have 12 Baptist church’s so I’d be cool to see the differences

Thank you so much for these amazing sleeping hacks ^^ I surely needed them

@refinery29

5 жыл бұрын

+hanhyeri Yay! Good luck!!

@ss501unitedasone

5 жыл бұрын

@@refinery29 Thank you so much! ^^

I wish schools would take this into consideration, I’m tired.

Could you do 5 days of special effects makeup?💕

Hey Lucie! Before I mention how beautiful you are, how about you do 5 days of Baking ? You did do things on the line of this, but doing this would mean the world to me!

5 days of no electricity?!!! Loved the video by the way!!❤️

Lucie your water coloring has gotten SO good!!!

@luciebfink

5 жыл бұрын

Avery Cee thank you!!!

At 2:18 when she said eat ‘real good’ and it showed an apple, well yh right at that very moment I shoved a chocolate brownie into my mouth!! P.s great video Lucie xx

@Ruby-qg5dz

5 жыл бұрын

I meant eat ‘real food ‘ !!

@refinery29

5 жыл бұрын

+rubiesvlogs LOL!! Yum!

@Ruby-qg5dz

5 жыл бұрын

Refinery29 I can’t believe you just actually replied!!!

I used to be a tummy sleeper but trained myself to now be a side sleeper

Love the hair!

Love you lucie

this has been a struggle for me for years because of my narcolepsy. i should be starting a medications soon that will fix my quality of sleep so im not so tired all the time, and im hoping it will help me.

where i live we have had such dull weather for so long and it just makes me so depressed like it supposed to be spring and its snowing. CLIMATE CHANGE IS REAL!!!

I use a sleep calculator to figure out when to go to sleep so that I wont wake up in the middle of a sleep cycle. It's very nice to wake up when my body is not in a deep sleep mode.

can you do a bullet journal update!!

magnesium spray doesn't work... it's not absorbed through the transdermal :| it's as effective as spraying water on your skin before bed.

Wish I could have this sleeping pattern everyday but I do night shifts 😫

watching this after pulling an all nighter 🙃

@imyourhappydrug

5 жыл бұрын

Lol same although mine was unintentional, couldn't sleep saw the room brightening up and was like oh crap guess I better get up now :/

Yip, all us shift workers, good luck with that!

Great topic and very informative! Can you recommend a good Magnesium spray? thanks

@awarenessvillage

5 жыл бұрын

I use a magnesium lotion from Life-flo. They have a spray version, as well. I just prefer the lotion. It's not very expensive, about $8, and lasts a long time. I believe they have it on Amazon, but I buy from my local Natural Grocer store. I haven't seen it at Whole Foods, but that doesn't mean your nearest store doesn't have it. All the best...

Caffeine definitely affects me. I don't drink coffee but I like tea or pop. I don't drink either past 4 or else I'd be up til 3 am

ahhh omg love you sm

I feel like this helps people who are up early work. I'm usually asleep until 10am because if how late I'm at work

whoa watching this instead of sleeping?

Where are those white pajamas from?!

Where is your bedding from?

Middle school is almost over and for the three years I have been there, I have never gotten more than 7 hours of sleep. In 8th grade I haven’t gotten more than 6 hours of sleep

0:35 ok girl we see that Cartier ring👀