5: banana 4: coconut 3: amla 2: almond 1: desi ghee

@Isha-19

4 жыл бұрын

Thanks

@sumitrajohnson8546

4 жыл бұрын

Summary 👍

@sreedevigupta1129

4 жыл бұрын

ABCD

@shivshaktiramanandi7783

4 жыл бұрын

आमला बादाम से ऊपर आएगा । यह चमत्कारिक रसायन है । आयुर्वेद की अनेक दवाओं में आमला बहेड़ा और हरड़े होते ही है ।

@ashwinikadam8549

4 жыл бұрын

thanks

Yes , we want part2

@paramitabarman3495

4 жыл бұрын

👍👍👍👍👍👍👍👍

@suhaskaviskar9427

4 жыл бұрын

Yes. Please make part 2

@Srikrishnakarthik

4 жыл бұрын

Yes...Part 2 Part 3..

@vinayshah5674

4 жыл бұрын

Pls in part 2 also mention trusted brands for few of such items

@happy-ht5ew

4 жыл бұрын

Yes

1) केला Banana 1:16 2) नारियल Coconut 2:57 3) आँवला Amla 4:15 4) देसी बादाम Local Almonds 5:29 5) देसी घी Desi Ghee 7:04 असम्मानीय उल्लेख Dishonourable Mentions 6:36

@aayushpratapsingh1794

Жыл бұрын

thank u

@singhji2681

Жыл бұрын

थैंक्स

@suyashbohare

Жыл бұрын

Kya baat hai translater sahab , bahut badhiya 👏👏👏👏

@namanjain566

Жыл бұрын

Thank you brother🤝🏻

@tusharikarawat3123

Жыл бұрын

😅

This man is really working hard and giving us valuable information for our good health. If this man becomes the health minister of india. I'm sure he'll give us a disease free nation ....Thanks Brother.

The one and only youtuber who has actually influenced my life for the better. I am a more aware consumer. I always look at the ingredients now. Please never ever stop being honest!

@ak__ri583

4 жыл бұрын

Same here 🙌

@mkalerfilms3349

4 жыл бұрын

Really

@mkalerfilms3349

4 жыл бұрын

@@ak__ri583 you also

@pranabsaha540

4 жыл бұрын

Moti😂

@biswarupbanerjee7247

4 жыл бұрын

True

एक ही दिल है भाई कितनी बार जीतोगे। मजा ही आ गया बस ऐसे ही लगे रहो। जय हिन्द जय भारत।

राजीव दीक्षित सर के बाद यही बंदा है जो हमेशा सच बोलता है.. Support this guy जय हिंद

@abidakhan3205

Жыл бұрын

kele m kali mirch k saath namak daal kr kr sakte hain

@manojalok5172

Жыл бұрын

Banana ka chhota sa tukda mere pet me jaate hi pet dard start ho jata h aur amla se bhi hota h to kaise ye sach bol raha h. Har cheez har kisi k liye compatible nahi hoti.

@chetnaparmar6687

Жыл бұрын

😂​@@abidakhan3205😂

@himanshubindusara2303

Жыл бұрын

​@@manojalok5172Defect in you not in his knowledge 😂

@madannekumar5111

Жыл бұрын

Naice

Thanku so much vivek bhaiya indians ko sahi rasta dikhane ke liye yhan per aap jaise kisi smart bande ki jarurat thi

Whatever our elders say.... We simply ingnore them but now I realise how important our culture is..... It's not like western culture

@zzp_smile

2 жыл бұрын

Just the way we love our culture every country is proud of its own culture and cuisine.

@krimson4626

Жыл бұрын

@@zzp_smile Yes but many people in India think of Western culture as the "Superior" culture for some reason and ignore the authentic Ayurvedic knowledge

Sir pls make a video on muscle gain and weight gain.... 🥰

@lyfebytes111

4 жыл бұрын

All the super foods he has mentioned will help in muscle gain..

@unfilteredpodcast101

4 жыл бұрын

Yash ekto tu shakal se chutiya dikhta hai , langdya hua toh koi ladki bhau nai degi

@lyfebytes111

4 жыл бұрын

All natural and easily available options 👍👍

@shivanshujaat4815

4 жыл бұрын

Yes I also want weight gain video

@AnkitKumar-vs9mc

4 жыл бұрын

@@unfilteredpodcast101 gali galoj mat kro bhai

Bahut badhiya information bro..thank you🌹🙏♥️👍

Powerful, eye-opener, informative on basic goodness of the Indian foods for ages without any nautanki of 'trending' fancy foreign foods !! Respect🙏🙏

Thank you vivek Bhai 😊 जहाँ हर तरफ विदेसी सुपरफूड्स की तारीफ करते लोग नही थकते हैं वहीं आप अपने स्वदेशी सुपरफूड्स और साथ- साथ आयुर्वेदिक संस्कृति को भी प्रमोट कर रहे हैं । बहुत अच्छा लगता है आपका वीडियो देख कर । बहुत धन्यवाद 😊

Me and my cousin who's a doctor we follow ur advice and its always helpful...Thanku for such a genuine work

@tusharikarawat3123

Жыл бұрын

😅

I reeeeeeeeeeeeeeeeeeeeeeeally really like your videos.....n strongly appreciate n acknowledge your verrrrrrrrrry genuine efforts in opening the eyes of so many of us........ ........... Apart from revealing truth n nothing but the truth , ur videos are not even boring at all at any given point......the way u use ur very own self to pose as every other character in the video makes it very interesting........ .........Am highly impressed n surprised by the topic that u have chosen to make ur videos ......aa usually young boys n girls mostly want to make glamourous n fun loving videos at ur age....... ........So....💫......kudos to that.....👍..... ........N lastly.......u seem to be a boon for people like us who want to eat nothing but right...... ...........💐🌺🥀🌹💐

भैय्या आप ने जो जानकारी शेयर की है...ओर अपने देशी फलो की गुणवत्ता समझाई हे... बहुत अच्छा लगता है.जब कोई अपने देश हित की बात करता है.उसमे भी इतनी सटिक जानकारी देना.कोई अपना ही दे सकता है.बहुत बहुत धन्यवाद... भैय्या...

The thing I loved is his appreciation towards indian culture n food why go somewhere we have everything in India itself ❤

Even he stays alone his mom will never be worried as he eats healthy

@sandeeepify

4 жыл бұрын

🤣

@kamleshyadav443

4 жыл бұрын

Because his mom trained to hum😂

@malli234

3 жыл бұрын

Haha But He cares For Us by Sharing. So kind. Of him.

@kaira3751

3 жыл бұрын

😂😂😂

@user-nc8qb4ni2u

3 жыл бұрын

Ghee Kiran khaye

Thank you for these amazing videos, they make a difference. Can you let me know if consumption of dry Amal (bought from stores) also has benefits?

Thanks for the valuable information on health benefits of local Indian food.

We Indians are blessed with climatic conditions and this types of super food. Still many of us prefer going abroad. Heath is real wealth!!! ☺

THE VIDEO WAS ‘LOCAL IS VOCAL’ and we are moving forward to *ATMANIRBHAR*

Good video.. Make more such videos on Pure indian products,so that large population can know about the values of indian food.❤️

Superb..excellent video, concept. Much needed for Indian values.

U said right about amla... My grand mother used to chew dried amla all the time like a candy... She died at the age of 80 but her hair were black all her teeth were fine also her eye sight was good.... She used amla in pickles, in murrabba(she made at home), as seasoning (in powder form) and sometimes she used in curries to make them tangy(karhi type)... Very beneficial

@taranjeetsingh424

2 жыл бұрын

Punjabi always eat healthy Diet but nowa day's every indian Distract by Market and advertisement

@shubhambagora9310

2 жыл бұрын

bhai meri dadi ke pitaji ghee pi jate he katori bhar ke aaj bhi unki age 95+ he aur humari generation ghee ko colestrol badhane wala samjti he😅

@zzp_smile

2 жыл бұрын

Also she might have not had any exposure to mobile phones and tv that would have spoilt her eyesight. I am ever grateful that while growing up we didn't have tv nor mobile. Though these technologies have made our lives better they have had bad effect on young and old ones all the same. They are bombarded with all types of info making it difficult to identify bad from good.

@user-ue5vr8hb2x

2 жыл бұрын

@@taranjeetsingh424 Bhature, pooriyaan, samose , tikkiyaan,pizze, paranthe( butter de naal) , frappe, ice creamaan , Punjabis in cities , go any city Ludhiana, Jalandhar, Chandigarh eat most unhealthy food in India

@All_in_one_for_all

Жыл бұрын

@@user-ue5vr8hb2x woh har jagah sab log khate hai ....at home in Punjab gahri me yeh sab nahi banta ...only healthy food.....cholebature and all fried things are marketed on name of Punjabis ...sab marketing strategy hai....jo famous hai usi ke naam se kuch bhi becho market me

What do you see in a product? Others: packaging, brand, taste, quantity Fit Tuber: ingredients. That's all.

@soubpc6735

3 жыл бұрын

and prrice too

@tusharikarawat3123

Жыл бұрын

😅😅

Excellent video. Pl continue with the next set of superfoofs

Very informative thank you bro for such a knowledge video 👍👍👍👍👍

Its very rare that a you tuber adds some real values to our lives.. You are one such you tuber who adds values to our lives and guides us in a positive direction. Please keep going..

I'm a tamilian and the proverb is true. Every house in my locality has atleast one coconut tree. But in Chennai it's changed because most of the people live in apartments

@Super_Agent_friend

4 жыл бұрын

Most of my friends are South Indian they all have great Immunity then us even there hair are also good because of their native diet habit's.

@Nigoto_Saituri

4 жыл бұрын

South Indians have beautiful traditions. Never lose them.

@vasukin1962

4 жыл бұрын

@@Nigoto_Saituri yeah never and ever

@exolovebambibambi1763

3 жыл бұрын

You can eat fresh coconut everyday , i am fan of south indian food thanks to my army school friends

@jatin-zh4te

2 жыл бұрын

You know Hindi

बहुत ही शानदार। भारतवर्ष में घी सदैव एक नंबर पर रहा है। आपने बहुत ही अच्छा वीडियो बनाया है। जब तक कि हम लोग आत्मनिर्भर नहीं होंगे। हमारा कल्याण संभव नहीं है। घी के बारे में कहा गया है यह धरती का अमृत है। और यदि भारतीय नस्ल की गाय का हो तो सर्वोत्तम है।

Brother thanks a lot to give us that much knowledge

बहुत सुंदर काम ,आपने आज भारतीयों को अपने देश के प्राचीन पद्धतियों से मिला दिया जो कि हमारे जीवन के लिए बहुत ही उपयोगी एवं कारगर है सभी लोग अगर इसे फॉलो करेंगे तो उनका जीवन बहुत ही सुंदर एवं सुखद हो जाएगा तथा बीमार होने का कोई सवाल ही नहीं होगा

Very well researched,good knowledge and perfect presentation of your every video makes me healthy day by day❤️

U r excellent.your information is beneficial.good job bro 👍

Thank you so much for this health important video sir godbless you

I having desi ghee daily in my meals from 4 months n having such amazing benefits of it.. thanks bro... god bless you n ur family. 🙏🙏🙏

There are many good habits that I have inculcated in my life after watching your vedios but one thing that is more important is reading every items of any product that I purchase specially the macros part

thank you for the efforts, Vivek Ji. already following a lot, will start following the other parts too!

🙏 Wonderful! बहुत अच्छे बंधु! धन्यवाद !

3:29 acting level : Oscar

@shripaljain7684

3 жыл бұрын

Thanks Bro for True información Desi cow Ghee is Amrut

@PoojaAshwinVlogs

3 жыл бұрын

method acting :D

Sir very interesting & knowledge item in lock down I started to watch your video both in English & Hindi , even though I am aged 51 but introduced you to all my family & freinds as GURUJi, good work please carry on especially for the working who has very less time for himself , may God bless you.

Bhut Bhut hi help fill video h aapka Thank

Very nice Video. Appreciated. Thanks

Namaste fit tuber... your video made me an aware consumer... your videos not only logical and scientific but also values our culture.hats off to you... keep us updated and inspire young generation to b fit n healthy...👍♥️🙏

बहुत अच्छा कार्य कर रहे हो बड़े भाई धन्यवाद

Superb video.....❤️❤️ Many thanks 🙏🏼🙏🏼

Good Job Dude..Keep it up.. Aise aur videos banao...India wants more videos like this.

KELA is my favorite fruit.

Thank you fittuber for teaching indians ..how blessed we are🙏

Your hair advice was fabulous ☺️ I am using it and that is worthful thank you sir

These have been always my most important food in my diet.

yes, we want part 2 of this topic!

You're one of the most underrated KZreadr .. *We need more people like you!!*

Really informative. You do a great job for people wanting to keep fit. Thanks and keep up the great work you do. Warm Regards.

Aapki video se mujhe acchi jaankari ho gai hai maine jo sabse pahle apki video dekhi thi vo soap aur shampoo ki thi toh maine dono change kar diya Aapke liye👍👍 God bless you

Please make part 2 and you you are one who is giving all knowledge about our indian culture you are really amazing Love your videos ❤

Yes we want part 2 of this video

Thanks for innformation

आपके द्वारा दी गई जानकारी बहुत अच्छी और उपयोगी होती है । Realy you are nice ।

Please make an video how to remove blackheads and Whiteheads permanently 2 option ayurveda and 2 option scientific please sir permanently removal of this blackheads and Whiteheads please

@rupeshpahari7371

4 жыл бұрын

True..I'm suffering from black heads problem.

@thedpvoice

4 жыл бұрын

Pani piooo khub iskakoy ilaj nahi h dust se dur raho oily khana mat khao mirch kam use karo or esakhana mat kahao jo tum daijes nhi kar pate ho isi vajse ye problem ati h 😊✌️

@ranjodhsingh8763

4 жыл бұрын

@@thedpvoice thxx

@kapiljain0879

4 жыл бұрын

Bna rekhi h bhai channel ko opn krogye to mil jayge

@mr.sublover8118

4 жыл бұрын

@@kapiljain0879 pimples ke upar hai blackheads and Whiteheads permanently nikalne ka bhi chahiye yarr

Waiting fot part 2. ...... LIKE .. ठोक कर बता दो सभी...

Good information and reminder.

LOVE LY USEFUL ADVICE... Thanks a lot for your BEAUTIFUL Advice

jaclfruit or kathal is also a very healthy superfood......it has many uses and we should definitely include it in our diet. Please make a part 2 of this video

@parthapaul1249

2 жыл бұрын

बिलकुल

To my surprise I always use these list in my daily diet with regularly interval My skin feel so happy and my inner organs always smile

Amazing research video ❤❤.....Thanks

Thanks bahut achha LGA sir video

Waiting for part 2 of superfoods..

Wat amazing and pure Hindi bro 👌👌👌 I have watched this video in English long back but again enjoying it to learn more Hindi words, excellent diction 😍 Truly appreciate it 👍

सच काफी अच्छी और ज्ञानवर्धक विडियो है ।

Ty for the information Will share with friends

Sir you right Even i prefer to eat indian meals And my favorite cuisine is Indian because we blessed with diversity

Great video 👌🏻🤗 Thank you for focusing local foods 🙏👏🏾👏🏾❤

Good Information Sir bahut hi achha kaam kar rahe hai sir aap logo ko helthy banaye rakhne wale video banane ke liye dhanyawad sir Jai Hind Jai Bharat Vandematram 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

बहुत सुंदर जानकारी दी गई है

Thanku sir for removing all the doubts and giving us appropriate knowledge and yes we want part 2

Superb information!!! Sure to see mine and my family daily routine to change to a good one when it comes to eating!!! Thanks.

Deserving video!! Bhut acche Bhai💫👌🏼

बहोत बहोत धन्यवाद आभार दिल से

We should proud of our Indian superfood ❤️

Thanks for posting your valuable inputs, I think Ash Gourd could have easily sneaked into top 5. Peanuts and sprouts could also be considered as pocket friendly super foods..

@tusharikarawat3123

Жыл бұрын

😅

Nice useful video ,Thanks for sharing 💐

Bhai aapki vajah se ham logon ko bahut fayda hota hai aap bahut acche video banate Ho aur kaun si acchi chij hai aur kaun si buri aapke video dekhne ke bad pata chalta hai aapko Dil se solute Jay Hind

After I have started watching your channel,I'm just addicted to it! I don't miss a single video just like it's my favourite show!😂

Sir pls,make part 2,ur work is always unbelievable and very authentic,i have watched almost every video of urs on both the channels,the way u carry our indian ayurvedic culture is just awesome,big big fan or urs sir!❤️

@aryankhan285

Жыл бұрын

Part 2 plz

@tusharikarawat3123

Жыл бұрын

😅❤

Bahut ache jankari di 2 nd video

बहुत अच्छी जानकारी मिली। धन्यवाद।

✨You are amazing yrr......you find best topics to cover to enhance the beauty of Indian food even more.❤️✨💯

आत्म निर्भरता की तरफ बढ़ते कदम🇮🇳🇮🇳

@sahilsheoran530

4 жыл бұрын

Finally got Heart from you boss 😊 thnku

@biomesecallkro

4 жыл бұрын

Exactly 😍🙌

@sahilsheoran530

4 жыл бұрын

@@biomesecallkro yes mam 😊

@jatindersingh6292

4 жыл бұрын

@@sahilsheoran530 gareeb majdooro ki laashon ko हेलिकाप्टर se lejaate kadam.... Jinda insaan ki koi keemat nahi

@neelampal7247

2 жыл бұрын

@@jatindersingh6292 kyu mara jaa raha h be

Main dil se appki saport karti hun Bhaiya 🙏😊 Appki video bohut pasand aya hai mujhe Thank you so much 🥰

Very nice, too good,God bless you

Yes, one more Indian super food vdo plz🔥🔥🤣

Accurate content Good tasty healthy food 😋 recommendations Fully ayurvedic and modern science supported proof Best recommended channel for natural body fittness goal thank you bhai We need more channels like yours

Plz zaroor nayi video banaiye i m eagerly waiting... I m u r one of d fan... Meri or aapki soch ek hi h.. Jo aap ne baatein batai h woh meri maa ne mujhe batao thi isiliye bachpan se Ghee mere khane mein daily without failing rehta h...or mere ghar me sabhi ko me ghee khane me mix kar k deti hoon..

Bahut he badiya information dete ho sir👍👍

Super foods 1. Banana 2. Coconut 3. Amla 4. Almond 5. Ghee

My mom daily do oil pulling after watching your How to detox body video? And also applies coconot oil on skin daily night. Her Hairs are now strong Rinkles are less Digestive system is healthy And I'll also implement these superfoods in her and my diet. Thank You Fit Tuber Also Just watched your collab with Nick

@zzp_smile

2 жыл бұрын

Atlast coconut oil is being valued and accepted. Earlier it was treasured only by some states in coastal areas.

Valid videos! Compliments!

Jabardast knowledge thanks bro