Join Austrian healer Daniel Scheibl in some basic daily tips for fixing your spinal alignment and posture.
1. Lying down: choose a flat, hard surface; with or without a hard pillow.
2. Sitting on a chair? 4 x 90 degree angle
3. Use a wall to get your spine familiar with straight-ness.
4. Hang to decompress the sacrum (feet on the ground)
5. Squat--knees in line with toes.
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MUSIC
"DNA Activation Sequence" by Minds of Infinity
(mindsofinfinity.bandcamp.com/...)
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