4X BJJ World Champion Shares His Most Effective Training Habits
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Bernardo Faria was one of my favorite competitors to watch in BJJ. As a big guy who played a great half guard game, I loved watching what he did in order to become a 4x BJJ World Champion.
In this video from our recent podcast episode with him I took a minute to pick his brain on what kind of training habits he had in order to become a multiple time world champ and one of the best BJJ competitors around.
The advice in the video is priceless for your Brazilian Jiu-jitsu training whether you're a competitor or not. So I hope you listen to it and take it to heart as you continue on your own path.
Thanks for watching.
-Chewy
You can follow Bernardo Faria at: / bernardorochajf
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Пікірлер: 54
Train Jits x 2 per day( 10-12 classes per week) Spar at 100% Conditioning x 2 per week Judo/wrestling once a week Always go 100% and tap fast Average class: ~10 rolls Closer to Tournament chill for 2-3 days
What a yuuuuuge honor!
13 sessions a week, plus weight training. I feel beat up if I train 5x a week. That's commitment!
@angryengineering7356
3 жыл бұрын
well he probably didnt have to earn money when he did train 13times a week
@rubenquezada3999
3 жыл бұрын
Its all in the schedule, and how much you can stick to it. I lift in the morning, go to work, then jiujitsu in the evening. 5 times a week, maybe 1 or 2 more over on a good week.
@rubenquezada3999
3 жыл бұрын
Also, there is a good amount of conditioning that you have work up too. Pay attention to your body.
@275Ranger275
3 жыл бұрын
Five a week? I trained thrice last week and laid in bed all weekend making dad noises.
@HYPER973
3 жыл бұрын
@@rubenquezada3999 lol what do you work part time
I've seen many people training in my life and nobody trained like Bernardo. He is the most impressive guy I saw in terms of intensity. He is definitely one of the best of all time! Great interview!
"I would shake hands and pull half guard" that is awesome lol #respect
I’m 41. 7 kids and two jobs (one part time) plus my wife has her career. I train jj five days a week for 90 minutes and I lift four days a week. Jj training is usually self defense, technique, specific training then live for about 30 minutes. For lifting I only do compound lifts and get in 120 reps per body part, per 7 days, and I hit each body part twice in those seven days (ex. chest Monday 60 reps and chest Thursday 60 reps) This routine doesn’t destroy my body and I still have lots of free time for my family. I hope this can help anyone trying to balance jj, weights, a family and a career. God bless.
@takeprofit310
Жыл бұрын
Are you still alive?
Sweet interview. Keep up the good work Chewy!
Huge honor to you for me being able to wash dis vidjeo
One of my favorite. You both helped me a lot in my game. Thanks!
Huge honor for me!
I’m so thankful this channel is here! Thx chewy
@Chewjitsu
3 жыл бұрын
You're welcome.
Hugeee Honer to be able to watch this.
Let’s spam Joe Rogan with Chewi’s videos until he has no choice but to bring him on JRE
@apollotherandom5118
3 жыл бұрын
I second this
@Solar3ty
3 жыл бұрын
I third this
Thats some awesome advice! I've been training 3 years, and I'm still surprised how much I learn about my own body from different tweeks, tightness, or failed techniques. Always learning! Thanks for the video! An awesome reminder to be evaluating yourself
thank you for this wonderful content, very big coincidence coz i want to return on mma
Huge honor for me
It would be a HGHUUUUUGE honor for me to watch the whole podcast, Im a huge fan of Bernardo and yours, maybe Danaher, Gordon or Craig next?
@Chewjitsu
3 жыл бұрын
Maybe.
Make a video on the baratoplata and how to finish it please because there isn't any on how to cleanly finish it on youtube
Sparring...cardio...nutrition Most important I think it's actually REST
How do we watch the full podcast
Mister Bernardo Bambino Faria❤
Was hoping he'd say do some push ups but I heard roll with Marcelo Garcia 13 times a week instead. LMAO!
Isn't he a 5x World Champion?
He stayed 10 - 13 classes a day. How long have this classes been? Thanks for the awnser.
@ICEMPIREdemon
3 жыл бұрын
I think he meant 13 sessions per week
@user-sq9xs3bg3m
3 жыл бұрын
@@ICEMPIREdemon Thank you. God bless America
there was once a dude who said "take what is useful" that dude was Bruce Lee. Bernardo BJJ Bruce Lee confirmed???
This is why i don't but the "khabib never taps at the gym" thing, if a 4 time bjj champion taped once a day there is no way anybody never taps imo
@CalebSpears1
3 жыл бұрын
He trains in Dagestan, it may just be there he’s the guy and nobody is on his level. Just a guess
@ICEMPIREdemon
3 жыл бұрын
@@CalebSpears1 je also trains at Aka in the us, but maybe you are right, je maybe doesn't train with élite grapplers like the Renzo academy deth squad
@definitelynottigerwhitten5865
11 ай бұрын
Wonder how he'd do at ADCC
I feel advantageous now. RAWRGWAWGGRRAAGRGGRGAAWWAAAWW!!!
I like just holl. But then again i no champ.
First view 👀👀
No one gonna mention the post lockdown guns on chewie?
@MonkeyHop
3 жыл бұрын
Currently training 18 bjj sessions a week. Wanna follow the same path as bernardo!
@vittocrazi
3 жыл бұрын
@@MonkeyHop hope you succeed!
throw back to fred fred burger hahaha
First!