400m Sprint Training Week - Speed, lactate work, handoffs, and more
This week we got to do a bunch of really fun training and I got to race a 4x1, 200m, and 400m. I hope you guys enjoy!
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So many people are confused about how to sprint faster, how to get faster, how to increase your speed, and more, and these are all topics I love to dive into. Even how to increase your athleticism or how to increase fast twitch muscle fibers so you can learn how to run like Usain Bolt are things I am interested in. I hope you will be interested in them too, so we can explore them together and get faster!
Пікірлер: 40
ngl when i found the channel i was like "this guys never hitting 48 with this form" but now i just feel inspired to hit the track and work on my own times... i could see a sub 50 next season if you do it right. however i always suggest slower progress to maintain peak health for longer. keep this consistency up and you WILL run sub 48. be patient.
waiting for that 49.8 video to drop
"We are doing 300s 34-36s pace Full recovery... after 10 MINUTES we started the 2nd rep." Like Bro, I could never run two fast 300s with just 10 minutes of rest. Gonna have my first race of the season today. Mixed 4x4. German viewer here! :D Keep up the good content man and good luck for the next races!
You're vids might be my favorite thing to watch every week, me being a 300 Hurdler your info is so inspiring, keep up the great work, that 48 coming in a month trust🤞
LETS GET IT
Excellent stuff! Stay relaxed, lift the feet, and let progress happen. Looking forward to seeing more!
Great vid and awesome progress! If you are beating sub 50 pr guys in a race then you definitely have the determination to reach your 48 goal. It's just a matter of perfecting your race at this point. It was great to sea you run the 4x1 since I also had the chance recently where my team did a senior 4x1 at a meet. Keep up the good work and I'll see you next week!
Great progress!! You are doing what a lot of people can't - performing up to your level in real competition. If you continue to progress this way in a few years you'll be sub 22 and 47.x
bro you don't know that but you are one of the best yt. sprinter I watch❤
5:40
Yoooo I do highschool track and I run at your guys college track and I saw this video and instantly recognized you from track
By the end of the season will you enjoy the 4x1 more or 4x4 ?
What are your thoughts on maxfly’s?
That 400 was executed very well, although you didn’t break 50 that was a phenomenal race 🔥 are you running in college or is this some kind of unattached club team?
Nijel amos runs a 21.4 200m and 44.9 400m he is an 800m runner does 1500m too
I have the feeling that you gonna run Sub 48 This Summer or a 49
And then is Quincy Wilson running a 44.31 4th leg 😢