4 Stages Of Mantra Meditation For Beginners | How To Meditate On Naam? | Satpal Singh

How to meditate on Naam? How to find peace? Go through the four stages of Mantra Meditation for beginners with Satpal Singh to find your inner bliss. Also known as Naam Simran, Nam Japna.
This workshop explores:
- Gurmat meditation
- The techniques of meditation
- Why is meditation hard?
- What are we trying to achieve in meditation?
- Sikh meditation in Gurbani
- How does mantra work?
0:00 - Intro/initial Naam Simran difficulties
6:12 - Why has the Guru given us Mantra, Shabad, sound?
9:10 - What are we trying to do with Naam?
16:45 - Benefits of doing Naam Simran.
23:00 - Meditation hasn’t been understood by the modern world.
30:16 - How does Naam help us reduce the sense of self?
41:46 - How do we practice Naam?
48:19 - When to practice Naam Simran?
Watch this video in Punjabi here: • ਮੰਤਰ ਜਾਪ ਦੇ ਚਾਰ ਕਦਮ | ...
We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality.
Find out more and donate online: www.nanaknaam.org/donate
Stay in touch for more Sikh Meditation techniques and guidance:
Facebook: / nanaknaamcharity
SoundCloud: / nanaknaam
Twitter: / nanak_naam
Instagram: / nanak.naam
Podcast: itunes.apple.com/us/podcast/i...
Website: www.nanaknaam.org
Email: Contact@nanaknaam.org

Пікірлер: 239

  • @NanakNaam
    @NanakNaam11 ай бұрын

    DONATE TODAY >>>> nanaknaam.org/donate Nanak Naam is a 100% non-profit organisation. All money raised will go directly to fund the creation of more educational resources to transform people's lives with Guru Nanak’s wisdom of Oneness.

  • @pawanpreetkaur885
    @pawanpreetkaur8855 жыл бұрын

    Please come in India there is a great need of such people who explain the true meaning of gurbani

  • @harmitjutla103

    @harmitjutla103

    3 жыл бұрын

    Oh yes but thear are so many fake baba jis they won’t let surviv .

  • @MickyLion5527

    @MickyLion5527

    2 жыл бұрын

    Sister you are so right, he is true guru ka Sikh...much respect

  • @anoridinaryhumanbeing70

    @anoridinaryhumanbeing70

    2 жыл бұрын

    @@harmitjutla103 oh yeah?! 🤣🤣 There are many true gurus too,, I think you yourself are living a fake life,, therefore you see only the fake everywhere.. First live in truth yourself,, then you'll see only the true ones.. Jaisi drishta,, Vaisi drishti 🙏❤️

  • @harkeeratsingh5742

    @harkeeratsingh5742

    2 жыл бұрын

    Go to the nihung singhs

  • @upahvanpandher5364

    @upahvanpandher5364

    Жыл бұрын

    People really need guidance. As ene lok fake a k asi asal sikhi bhul chukke a

  • @devwilliam171
    @devwilliam1712 жыл бұрын

    One of the best speeches that I have ever heard. God bless you dear Saatpalji.

  • @sukd2669
    @sukd26695 жыл бұрын

    side note: you dont have to believe the thought that your having, when you have a thought, just because you had it, deosnt make it true. Its a great way to let go.

  • @arshtruth3649
    @arshtruth36494 жыл бұрын

    What a great channel. I would download and play in my car while doing school run, so that my kids got addicted to it.

  • @RajSingh-qc8qy
    @RajSingh-qc8qy5 жыл бұрын

    Your satsang is also vah 🙏👌💖 thank you for explaining things in a manner we can understand 🙏

  • @niscor1
    @niscor12 жыл бұрын

    Deep respect for you...the Essence is so beautifully explained ... Oneness. ...

  • @khemparsram8839
    @khemparsram88394 жыл бұрын

    I am beginning to understand many aspects of Satnam because you explain it so well in the modern way.

  • @harleensethi8289
    @harleensethi82894 жыл бұрын

    Just waooo.....such a real experience...waooo Waheguru.. Waheguru eh teri kudrat hai aur mehr hai jo enni gurmat naal insaan bheje hai

  • @ksgilldeep
    @ksgilldeep5 жыл бұрын

    I will just say Thanks a lot for your Precious teachings 🙏🏼🙏🏼

  • @lyricallymean
    @lyricallymean3 жыл бұрын

    Thank you for this. God bless your soul.

  • @ballyBe_
    @ballyBe_2 жыл бұрын

    Love your voice, the beauty of the calm. Thank you 🙏🏽

  • @kundaliniyogi11
    @kundaliniyogi114 жыл бұрын

    I’m tapping into these words, thank you so much , great wisdom , sending love , 🙏🙌🙇🙏

  • @TheParmveersingh
    @TheParmveersingh5 жыл бұрын

    Very beautifully explained. Thanks alot . I bow down to this phenomenal wisdom 🙏🙏🙏🙏🙏

  • @sujathapoduval443
    @sujathapoduval4432 жыл бұрын

    Amazing ! Extremely grateful for spreading such great message !

  • @lisaa7096
    @lisaa70962 жыл бұрын

    This video cleared all my doubts about Naam Simran Waheguru ji ka Khalsa, Waheguru ji ki fateh❤️

  • @SS-cn7fw
    @SS-cn7fw4 жыл бұрын

    Thank you so much! love the way you explain and share your teachings and knowledge! 🙏🏽

  • @AnielleReid
    @AnielleReid5 жыл бұрын

    Wow this is so informative! Looking forward to living more in the "Name" state, I love how you mention to get rid of the I AM. So many gems.

  • @nivishaarora7310

    @nivishaarora7310

    4 жыл бұрын

    His teachings are genius

  • @mazmedia44
    @mazmedia44 Жыл бұрын

    Lovely n thankyou. I learned something. Waheguruji bless

  • @satveerkaur985
    @satveerkaur98510 ай бұрын

    Thank you for your wonderful teaching of Naam Thanks for sharing

  • @mandeepnarang5086
    @mandeepnarang508611 ай бұрын

    Wonderful wonderful and simply wonderful 🙏🙏🙏🙏l bow my head for such an explanation 🌹🌹

  • @user-et6dd1qj8d
    @user-et6dd1qj8d23 күн бұрын

    Beautiful video v nicely explained thanks

  • @rinnikhungar6691
    @rinnikhungar66913 жыл бұрын

    Such a great teaching.... love to listen u like guru ia talking to us🙏🙏... thanks for giving such wisdom 🙏

  • @ravivirdee448
    @ravivirdee4484 жыл бұрын

    Waheguru ji ka khalaf Waheguru ji ki fateh I thought I would not be able to stay awake to listen to all your katha but with the blessing from Guru Nanak Dev Ji I have. Veerji thank you for explaining so well.

  • @paramjeet685
    @paramjeet6853 ай бұрын

    Very well explained. Thank you Waheguru ji

  • @ssingh3441
    @ssingh3441 Жыл бұрын

    Great healing and awakening speech (encomiums) satpalji.

  • @khushwantsingh5212
    @khushwantsingh52124 жыл бұрын

    This was amazing. Thank you sir

  • @gloriaramirez2710
    @gloriaramirez2710 Жыл бұрын

    Thank you for this beautiful teachings I absolutely love it

  • @gurmeetkaur7652
    @gurmeetkaur7652 Жыл бұрын

    Amazing explanation about naam simran 🙏waheguru…waheguru..waheguru….waheguru…waheguru🙏

  • @upasnaarora2215
    @upasnaarora22154 жыл бұрын

    Very well explained the true meaning of Guru Naam...🙏

  • @jagsingh6021
    @jagsingh60214 жыл бұрын

    Thank you so much brother I’ve learnt something from you, god bless you keep the good work going 🙏🌷🙏🌷🙏🌷

  • @kaviitachanana7863
    @kaviitachanana78634 жыл бұрын

    Waheguru ji🙏🏻 Thanks a lot for beautifully explaining the True Learning Paath🙏🏻🙏🏻

  • @niraluthra3578
    @niraluthra3578 Жыл бұрын

    Amazing...Most Grateful and Huge Respect for your efforts 🙏🙏

  • @gobindjotkaur6975
    @gobindjotkaur6975 Жыл бұрын

    Thanku sir 👏🏻👏🏻

  • @kulwantbining5427
    @kulwantbining5427 Жыл бұрын

    What a wonderful way to explaining the way of Nam Simran! Thank you so much for your priceless efforts 🙏🙏🙏❤❤

  • @gurmeetbhachu5927
    @gurmeetbhachu592710 ай бұрын

    Great my thoughts are being answered in this episode. Thank you🙏

  • @PrabhjotKaur-kv1he
    @PrabhjotKaur-kv1he2 жыл бұрын

    wow! how meaningful.

  • @ramdaimohan2670
    @ramdaimohan2670 Жыл бұрын

    Love your spiritual teaching enjoy it

  • @beebadaman7337
    @beebadaman73372 жыл бұрын

    Worth listening. Its like good book, u keep reading ur selected chapters.🙏 I have never heard so good on Naam simran so far.

  • @Physical.Mental.Spiritual
    @Physical.Mental.Spiritual5 жыл бұрын

    I have never listened more simpler way to understand naam, most simplest and best vidoe on naam simran

  • @harleensethi8289

    @harleensethi8289

    4 жыл бұрын

    I felt the same

  • @kickstartmyhart
    @kickstartmyhart4 жыл бұрын

    The work u are doing is A gift from God

  • @komalpreetkaur5110
    @komalpreetkaur51102 жыл бұрын

    Excellent Job Bhai Sahib Ji..

  • @FreeWillSelfLove
    @FreeWillSelfLove2 жыл бұрын

    Gratitude for this session 🙏

  • @manjitvohra1612
    @manjitvohra16124 ай бұрын

    Amazing explanation

  • @nikkisingh5868
    @nikkisingh5868 Жыл бұрын

    Thank you so so much for sharing your wisdom. 🙏🏼

  • @guneetsodhi2167
    @guneetsodhi21672 жыл бұрын

    Satpal Singh ji i thank you from my inner heart for giving us priceless knowledge. May Waheguru ji bless u.

  • @sompanabam6209
    @sompanabam62092 жыл бұрын

    Beautiful.

  • @mohitramchandani2900
    @mohitramchandani29002 жыл бұрын

    Very well explained Thank You!

  • @ramandeepkaur5294
    @ramandeepkaur52943 жыл бұрын

    Am great ful that I came across these videos true meaning of life well explained

  • @rudigerk
    @rudigerk3 жыл бұрын

    What an insightful and practical Meditation & Explanation! Wow Simran! I shared it with somebody who wondered what Meditation is... this hopefully will give him an Idea.

  • @dr.abhishekkatoch6006
    @dr.abhishekkatoch6006 Жыл бұрын

    Wah!!! What a class elaboration of every concept !! ...... A absolute complete video with nothing more to search for meditation or spirituality. Only practice is remaining...........

  • @jankoszuta9835
    @jankoszuta9835 Жыл бұрын

    What a fantastic talk! Thank you 🙏🏻

  • @loveislife2091
    @loveislife20912 жыл бұрын

    Waheguru ji......stay blessed vir ji

  • @rituchhabra1761
    @rituchhabra1761 Жыл бұрын

    Thank you so much guiding us. And enlightenment. Thank you Gurujii. Satnam Shri Waheguru

  • @ManmeetSinghMehta
    @ManmeetSinghMehta Жыл бұрын

    Amazing explanation. Waheguru bless all.

  • @harbhajansingh4723
    @harbhajansingh4723Ай бұрын

    Wah wah wah Gur jio ❤❤❤❤❤

  • @chanchalsainichanchalsaini5139
    @chanchalsainichanchalsaini51394 жыл бұрын

    Waheguru Ji Ka Khalsa 🙏 Waheguru Ji Ki Fateh 🙏, its very informative Bhai satpal singh jii

  • @harsimersingh1319
    @harsimersingh13193 жыл бұрын

    Thanks for sharing 🙏🏻

  • @mangalsain
    @mangalsain Жыл бұрын

    Wonderful

  • @PrabhjotKaur-kv1he
    @PrabhjotKaur-kv1he2 жыл бұрын

    so impeccable

  • @SimranKaur-gb3ml
    @SimranKaur-gb3ml3 жыл бұрын

    Thank you Veerji for sharing your wisdom with us. I like the way you connect your words/thoughts with real life situations🙏🏻

  • @RupinderKaur-ez1tg
    @RupinderKaur-ez1tg2 жыл бұрын

    True I have experienced the same during meditation your videos are sooo informative thanks for sharing your wisdom 🙏🙏🙏

  • @nalinisubramaniam9724
    @nalinisubramaniam972411 ай бұрын

    Thank you 🙏

  • @MRMiSS-uy4ec
    @MRMiSS-uy4ec3 жыл бұрын

    Thank you so much 🙏

  • @madhukhattri9761
    @madhukhattri9761 Жыл бұрын

    Amazing explanation . It is awakening . We never thought like that . 🙏

  • @EasySitter
    @EasySitter2 жыл бұрын

    Excellent. Loved the train station metaphor.

  • @kulwantsingh-my2xb
    @kulwantsingh-my2xb3 жыл бұрын

    Waah Satpal Singh g. Since i started watching your videos i feel like i doing saadsang because noone ever awnsered my inner confusion.

  • @amicomm
    @amicomm3 жыл бұрын

    Waheguru Wow Thanks

  • @rjoona8492
    @rjoona84922 жыл бұрын

    This is pure truth

  • @meenalkohli7452
    @meenalkohli74524 жыл бұрын

    You must come to Lucknow and stay with us. Do katha in gurdwaras and make us more aware of the reality which exists in each of us.I love your videos.God bless u.You r awesome.

  • @monicamarquez9533
    @monicamarquez95332 жыл бұрын

    You explained ir so so well!!!

  • @veersidhu9322
    @veersidhu93222 жыл бұрын

    Need of d hour Spreading true sense of gurbani May waheguru bless u with more and more strength

  • @pagster3127
    @pagster31272 жыл бұрын

    Love this. ♥️♥️♥️♥️

  • @rajindernarang613
    @rajindernarang613 Жыл бұрын

    Sir you are great.🙏🙏

  • @GurpreetSpirituality
    @GurpreetSpirituality3 жыл бұрын

    Such great vedio 👍🏻

  • @satvirkaur3013
    @satvirkaur3013 Жыл бұрын

    Very Nice 🙏 ... This is best way to do/Listen path/Shabad with full Concentration.

  • @niscor1
    @niscor12 жыл бұрын

    Very informative...but in simplest way

  • @HappyHarman
    @HappyHarman4 жыл бұрын

    Thankyou Satpal Ji ... you are an inspiration . I’m new on this path but I’ve always had Waheguru inside me n I’ve been aware . You are a light in the lives of all of us .

  • @kulwindermann1590

    @kulwindermann1590

    2 жыл бұрын

    Great video. Everything has been explained in detail and very clearly. Listoning yhis video gives feeling that one is sitting in lap of God, snd He is giving us bath in His Wisdom of Love.brother God may bless u and ur family always and for ever. Pl keep going with this and enlightening the life of seekers on tjis path. I really like to bow and salute u for the noblest task being done by u.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @kritikasablok6926
    @kritikasablok69262 жыл бұрын

    Thank you so much

  • @khushboochanana
    @khushboochanana Жыл бұрын

    This video is 3 years older and Hope i could have find it earlier. so blessed to here you 😇

  • @earthoguru
    @earthoguru2 жыл бұрын

    God Bless You ❤️❤️ WOW

  • @lampofmindlight2775
    @lampofmindlight27752 жыл бұрын

    Waheguru ji very nice 🤍🙏 Thanks For this Beautiful Inspiration 💞

  • @statowarriers1220
    @statowarriers12202 жыл бұрын

    Look at the eyes of Guru Satpal Singh Ji... So peaceful... [Main Sikh, main hi Sanatan] Dr. Balraj Verma

  • @hardeepkaur5827
    @hardeepkaur58272 жыл бұрын

    Thank you thank you thank you gifts from God bless

  • @TheTurbanatore
    @TheTurbanatore5 жыл бұрын

    Amazing video

  • @suratgill6211
    @suratgill621111 ай бұрын

    Thanks so much Brother ...Beautiful describe in simple way to understand the word n help me to get out of thoughts....Waheguru Waheguru ji🙏🙏🙏

  • @rssoin
    @rssoin3 жыл бұрын

    Dhanwaad mere Veer

  • @kamaljitdhaliwal5828
    @kamaljitdhaliwal58285 жыл бұрын

    Thank you:)

  • @mammadagha6830
    @mammadagha68302 жыл бұрын

    thank you again thankyou

  • @kawalkaur3873
    @kawalkaur38733 жыл бұрын

    Veer ji You are really an asset for us. The way u teach us is really excellent n i have learnt a lot by listening to ur videos. Whenever i am stressed i listen to ur video n i m better. Waheguru ji tuhanu hmesha chardi kala ch rakhan

  • @mummypapakipathshala4381
    @mummypapakipathshala4381 Жыл бұрын

    Wah !What a Clarity .How you researched in such a depth..very eager to know your journey.

  • @puneetkaur9706
    @puneetkaur97062 жыл бұрын

    Really nice

  • @joginderkaur51
    @joginderkaur512 жыл бұрын

    God bless you

  • @sugumarmariappan2282
    @sugumarmariappan2282 Жыл бұрын

    Thanks

  • @kickstartmyhart
    @kickstartmyhart4 жыл бұрын

    Satpal Singh you rule!

  • @ranjeetkaur1520
    @ranjeetkaur1520 Жыл бұрын

    Waheguruji meher rakhan 🙏🌹🙏

  • @sukhpreetkaur8219
    @sukhpreetkaur82194 жыл бұрын

    ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ।। ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਿਹ ਜੀ।।🙏🙏🙏

  • @gagansandhu6506
    @gagansandhu65063 жыл бұрын

    amazing

  • @parvinderpalsingh6632
    @parvinderpalsingh66323 жыл бұрын

    Ultimate ver ji

  • @veeru2078
    @veeru20782 жыл бұрын

    Very nice