4 Moments On The Diary Of A CEO That Changed My Life | E175

This week, we’re going to do something a little different, offering up four pearls of wisdom from our guests on how to find more connection in your life. Connection with other people, but also a better connection with yourself, what you really want, and what’s really good for you.
0:00 intro
0:35 Mo Gawdat - Retrain Your Brain
13:21 Africa Brooke - How To Overcome A Sexless Relationship
26:16 Bear Grylls - How To Build Resilience
34:20 Mel Robins - What to do when you're feeling stuck
Mo:
/ mo_gawdat
/ mgawdat
Africa:
/ africabrooke
africabrooke.com/
Bear:
/ beargrylls
beargrylls...
Mel:
/ melrobbins
/ melrobbins
Listen on:
Apple podcast - podcasts.apple.com/gb/podcast...
Spotify - open.spotify.com/show/7iQXmUT...
FOLLOW ►
Instagram: / steven
Twitter: / stevebartlettsc
Linkedin: / steven-bartlett-56986834
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Пікірлер: 235

  • @TheDiaryOfACEO
    @TheDiaryOfACEO Жыл бұрын

    Something a little different this week! Let me know your thoughts and consider liking and subscribing - it helps this channel massively and determines the type of content we put out x

  • @sbIvanov

    @sbIvanov

    Жыл бұрын

    Great episode! I can see how the "penny dropped" on all episodes! Bay the way, the 1st Chapter and the 2nd Chapter are not separated (Mo and Africa)

  • @lukecartwright613

    @lukecartwright613

    Жыл бұрын

    Steve, There is a typo in the time stamps in the description and Africa Brooke's section is not showing up.

  • @DJZeino

    @DJZeino

    Жыл бұрын

    Tom bilyeu started doing these but got away from interviews, which was the thing that got his orginal followers and to me it feels like recycling content.

  • @olukemiayodele9127

    @olukemiayodele9127

    Жыл бұрын

    Amazing compilation, thank you once again.

  • @misa5941

    @misa5941

    Жыл бұрын

    Love this but think it would be better if you reflected after each part to say what you learned from that talk and how it’s impacted your life in a real way, what has changed because of that realisation.

  • @psingleton7955
    @psingleton795510 ай бұрын

    I love the depth of conversations on this channel. A young man with interviewing skills of a 50 year old. You are an old soul and so amazing

  • @LeslieMillerAuthor
    @LeslieMillerAuthor10 ай бұрын

    This is the single most extraordinary thing I've ever stumbled across on KZread. I want to listen to the full interviews of all four guests and have already purchased Mo's latest book. Thank you for what you're doing!

  • @uwaniperera5177

    @uwaniperera5177

    9 ай бұрын

    Your not alone 😊. Me too

  • @uwaniperera5177

    @uwaniperera5177

    9 ай бұрын

    @@StevenBartlettWhatssapAbove 🙏🙏🙏🙏🙏🙏♥️ Dearest Steven, Wishing you good health and happiness always. You r an amazing person. Truly blessed. May the nature bless you immensely to continue the great work you do. We r from all parts of the world and you bring all these priceless insights that we cannot even dream of knowing. Really greatful to you and your fabulous team. Sending love and wishes from Colombo, Srilanka.

  • @dalor4906

    @dalor4906

    9 ай бұрын

    Amen❤

  • @sonya0811
    @sonya0811 Жыл бұрын

    By far my favorite podcast - you’re interview style is brilliant . You yourself show vulnerability to bring out the vulnerabilities of others.

  • @lucymariesmith78

    @lucymariesmith78

    10 ай бұрын

    Totally agree with you. I couldn't have said it better 👍

  • @fernwatson
    @fernwatson8 ай бұрын

    Steven, thank you for bringing this to us and to quote Mo Gawdat, "You are not stuck with who you are."

  • @li-anminies2801
    @li-anminies2801 Жыл бұрын

    Yesss. I started following Mo's advice, retraining my brain. It really works. Sometimes you want to go back to your old ways but as time passes it gets easier to reject those thoughts.

  • @alicelovescats888

    @alicelovescats888

    Жыл бұрын

    I’m so glad I heard Mo speaking. He’s such a good man

  • @topheasmr
    @topheasmr Жыл бұрын

    Always a pleasure to re-hear these insights. You've fast become my favourite podcast. I think I've learned more about myself and what I want to achieve in my future, in the past 6 months from listening to these episodes than I have in my whole life. Please don't stop stepping on the gas because you're absolutely killing it. 🤙

  • @iandaly9736
    @iandaly9736 Жыл бұрын

    Perfect for me this morning. No such thing as darkness just an absence of light 💡 🙏. Thanks a million and everyone enjoy their day

  • @khalidhaniff2106
    @khalidhaniff210610 ай бұрын

    15:42 Damn! 46 days, 10 hours sober.... Just recently started watching your channel. Hooked! Thank you so so much. 🥰

  • @philgoddard7708
    @philgoddard7708 Жыл бұрын

    Isn’t it interesting after all of the amazing guests, conversations, big stories etc. that the four most impactful moments were related to four very basic fundamental issues - being grateful, sex, resilience, getting through the dip. Wow.

  • @mfphonepics

    @mfphonepics

    9 ай бұрын

    Stephen response to "in the studio the coffee is not that bad" Hey we need a new coffee machine here straight away!

  • @kellyherrin

    @kellyherrin

    6 ай бұрын

    ​@@mfphonepics😆

  • @adrienneswavey
    @adrienneswavey Жыл бұрын

    I've binged watched so many episodes and am now going back and rewatching! Thank you Steven! You and Esther Perel would be a dream episode I hope one day! 💙

  • @nangle9184

    @nangle9184

    7 ай бұрын

    I second this Steven!

  • @dana102083

    @dana102083

    7 ай бұрын

    Esther is a gem 😊

  • @melanieflude6517
    @melanieflude65172 ай бұрын

    This is the most empowering video of yours I have watched. Mr B I thank you from the bottom of my heart.

  • @mundea
    @mundea Жыл бұрын

    Thank you for this Steven, this channel and your work is an absolute goldmine. Nuggets of information that are brilliant and insightful to the highest degree

  • @mariacoronel2547
    @mariacoronel25479 ай бұрын

    Hello from Nicaragua 🇳🇮, Steve! I just found this video among many others that I was browsing to find one you did with Dr. Gabor Maté. It is amazing how much knowledge these four interviewees pass on to you and, thankfully, you to us. I have to confess though, that the one that was truly an AHA moment for me was your interview with Gabor Maté. I have shared it with almost anyone I know. He is like a true sage. Many, many thanks for doing this Podcast, it has definitely help me tons.

  • @anastasiabutton
    @anastasiabutton Жыл бұрын

    I feel like you are our (Millennial/GenZ) generation's Barbara Walters - great guests and just about everyone cries or goes through heavy-tears on your show. And we are here for it! Great job, great show. Love Mel.

  • @tstarr8314
    @tstarr8314 Жыл бұрын

    OMG. I have not heard of Mo before yet in just a few seconds he explained why the common beliefs of habit forming are completely wrong. It takes time! It can take years to reframe our thought patterns. I will definitely be buying his book after watching this video.

  • @podcastsyoutube5524
    @podcastsyoutube5524 Жыл бұрын

    It would be a good idea to include the links in description to each full length episode.

  • @Andrejkoo
    @Andrejkoo Жыл бұрын

    Thank you Steven, great job! You are a very gifted person with talent to say the right words and formulate thoughts brilliantly and simply. I'm 37 and just starting to learn how to live "consciously" and behave the way I want to and not the way I'm used to. I admire that you are so much aware of things at much younger age. Keep going!

  • @cinnamontwirl992
    @cinnamontwirl9928 ай бұрын

    I absolutely love Mo, he is an amazing man.

  • @amberjohnson279
    @amberjohnson279 Жыл бұрын

    Soooo excited for this!! What a brilliant way to start a Monday morning 🙌🏻

  • @Goddibaba

    @Goddibaba

    Жыл бұрын

    Happy for you, Amber.

  • @MightyMouse350
    @MightyMouse350 Жыл бұрын

    if anyone's interested, Mel's talking about the Polyvagal theory. All trauma, large or small, has a negative effect on your nervous system which can become dysregulated. this involves the vagus nerve. I implore you to try working with an experienced practitioner, preferably doing both limbic work - rewiring the brain (or try DNRS) AND somatic work which is the physical side of healing and bringing your body back into homeostasis- or balance. this is where yr immune system starts firing on all cylinders, gut function improves, healing, detox occurs, brain fog lifted etc. takes time to build resilience back into yr nervous system, have to go slow and steady.. it's perfect for ME/CFS, Fibromyalgia, anxiety, depression, processing grief, trauma (talking therapies can retraumatise a person), Lyme, POTS, it's quite a long list as the vagus nerve is connected to so many areas & organs of the body. btw 80% of the info & messages goes from those organs up to the brain, not the other way round. it's a life changer. (I was bed bound but now up all day, functioning).

  • @MightyMouse350

    @MightyMouse350

    11 ай бұрын

    @DemetraAndriopoulou Yes. I have gone from couchbound to only housebound & able to go out 👍 I'm recovering from ME/CFS. The somatic work with the nervous system is the most impactful. It's just the science of how the body works (nothing newage or faddish).

  • @angelpeterson9843
    @angelpeterson98439 ай бұрын

    Mo was one of my favorite guests.

  • @suekay5782
    @suekay578210 ай бұрын

    Thank yoooo ! 90% is good ! How did I not register that ? Taking that with me for the journey of the rest of my Life :)

  • @jamesa6720
    @jamesa6720 Жыл бұрын

    Mel’s comments resonated so so much with my own journey with complex ptsd. Thank so much for sharing.

  • @syedjameelahmed66
    @syedjameelahmed66 Жыл бұрын

    I watch most episodes of the diary of the CEO. This collection is fantastic and genuinely moving.

  • @themultilingualfamilyhub
    @themultilingualfamilyhub5 ай бұрын

    Brilliant podcast - thank you, Steven! I started doing gratitude journalling (and journalling in general) a few months ago, and it's genuinely changing my life for the better. I now wake up every day seeing so many positive things in my life. It's made me realise that you can always find something positive in any situation. We all have so much to be grateful for. Thank you, Steven - I'm LOVING your channel!! Keep the great work up xx

  • @cherylynlarking191
    @cherylynlarking19110 ай бұрын

    Some fantastic interviews with wonderful insights on the human condition. Appreciated.

  • @jeyashreebhat3054
    @jeyashreebhat3054 Жыл бұрын

    What a brilliant idea!! So well done. Thanks Steve.

  • @mickandtraceycope7826
    @mickandtraceycope7826 Жыл бұрын

    I don't normally like going back on episodes but I know why you chose these. Profound 🙏🤜🤛💙

  • @bhiveliveglobal
    @bhiveliveglobal Жыл бұрын

    Was this tailored for me today???? Four subjects I needed reminding of that work is required constantly to improve self development and be a better self. TY

  • @PM-np8xm
    @PM-np8xm Жыл бұрын

    Just want to say, I treated myself to the electronic diary for my 63 Birthday. I’ve been faithfully journaling and it’s transforming my life going forward. Thank you for the great service you are providing. PM

  • @Eqclusivevideos
    @Eqclusivevideos Жыл бұрын

    The best podcast ever and I watched all of them!!!

  • @JoJo_GSD
    @JoJo_GSD Жыл бұрын

    🤗🙌 Fantastic way to start the week. Thank you Mr Bartlett & your team & all of your guests. Having these podcasts to llook forward to may not seem a big deal to many, however they have been a gift that keeps giving in many ways. Thank you 🤗💯

  • @gracemitchell698
    @gracemitchell698 Жыл бұрын

    Achievement by others people..really stood out for me we forget many achievers were given the opportunity to shine.

  • @janaenae1338
    @janaenae1338 Жыл бұрын

    ❤️🧡💛💚💙💜💙💚💛🧡❤️ we are all the same person, living life in a bunch of different bodies!! Which means that... Every person that you meet...is really just YOU.... LIVING IN ANOTHER BODY!!! You see...you are INTERACTING with YOURSELF at ALL TIMES! & Once you understand this...you understand UNITY!✨ 🌈I and my father are one☀️✨ ✨❤️✨🧡✨💛✨💚✨💙✨💜 ✨🌈Love thy neighbor as thyself☀️ YOU ARE ME AND I AM YOU!!! I'll always be with you!!!🤗♥️🤗♥️🤗♥️ -God

  • @toomylight2311
    @toomylight2311 Жыл бұрын

    Robbins is amazing , thankfully you brought up the Olympian that analogy was spot on !!

  • @ericblair54
    @ericblair5410 ай бұрын

    Mel Robins' analogy of sitting in that car with the green signal etc. was such an amazing moment for me. I'm 74 and this is how I feel....every day.....all the time.

  • @ericblair54

    @ericblair54

    9 ай бұрын

    @StevenBartlettWhatssapAbove Get Lost scammer!

  • @laurararead
    @laurararead Жыл бұрын

    Africa has changed my life too. She’s like no other!

  • @yvonnekiwior9633
    @yvonnekiwior9633 Жыл бұрын

    I love your chose of GREAT guest you replayed Steven, Thank-you! I feel such GRATITUDE this morning.❤ Brilliant podcast🙏

  • @drcake2080
    @drcake20809 ай бұрын

    How come this video isn't viral? Really one of the best i've ever heard

  • @tasha6674
    @tasha6674 Жыл бұрын

    I could honestly listen to Mo all day

  • @olukemiayodele9127
    @olukemiayodele9127 Жыл бұрын

    Thank you as always. This is a summary of much needed reminder. I am happy I came across this platform.

  • @uwaniperera5177
    @uwaniperera51779 ай бұрын

    Steve's channel is a university to learn about life, world etc etc . We all can have a PHD in his university. Thank you so much. Truly truly greatful.

  • @uwaniperera5177

    @uwaniperera5177

    9 ай бұрын

    Thank you so much . Yes, definitely. Many blessings 🙏

  • @uwaniperera5177

    @uwaniperera5177

    9 ай бұрын

    @@StevenBartlettWhatssapAbove Dearest Steven, can't wait to see your channel having 3 million subscribers. I am your biggest fan from colombo , Srilanka. 🙏♥️

  • @MohsinKhan9
    @MohsinKhan9 Жыл бұрын

    Such a great podcast mate. Keep it up. Huge fan

  • @menikersantos236
    @menikersantos2368 ай бұрын

    Mel strikes me every time! thank you, thank you, need to hear what she said again and again and again!

  • @rosuharfordo
    @rosuharfordo Жыл бұрын

    Glad I watched this one now, will watch the other larger interviews now 👌👌

  • @richardharrison1910
    @richardharrison1910 Жыл бұрын

    By far, one of the best podcasts out there!

  • @levelupwithada
    @levelupwithada Жыл бұрын

    This channel gives me life! Thank you 🙏

  • @denisemc607
    @denisemc6079 ай бұрын

    Wow wow so revealing, vulnerable and insightful- thank you Steven ❤

  • @stephlee6660
    @stephlee6660 Жыл бұрын

    Just so insightful and thought provoking. Thank you.

  • @clairevee09
    @clairevee099 ай бұрын

    More of this please. Thank you DOAC. Amazing content!

  • @Noel-Mc
    @Noel-Mc Жыл бұрын

    Really enjoyed this mate. Picking out really influential bits. 👌

  • @gameplayerjames
    @gameplayerjames Жыл бұрын

    This was an incredible show to listen to. I'm on my commute in tears. I think I need therapy.. thank you.

  • @rayribeiro6741
    @rayribeiro674110 ай бұрын

    Absolutely incredible episode. So poignant and valuable. I learned loads. Thank you.

  • @benhounslow9980
    @benhounslow9980 Жыл бұрын

    This is perfect I've watched everyone and its my dream to see one live and meet you Steven. Big love Ben

  • @warrenleon0
    @warrenleon0 Жыл бұрын

    I totally loved this! More of these Steven

  • @emi62507
    @emi625072 ай бұрын

    Mel’s insight was what I needed to hear today.

  • @Juleelle
    @Juleelle Жыл бұрын

    Africa helped so much omg love love her

  • @giannib9924
    @giannib9924 Жыл бұрын

    Addicted to all your content, love it!!!

  • @teebee7374
    @teebee7374 Жыл бұрын

    Truly appreciated the conversations this young Brother Has produced introduced us to and God Willing the future bodes well, Inspiring How Mature the Guest, The Content, Appealing To Inquiring Minds, I was/am genuinely Held/Enthralled By Each Conversation, A credit to All Participated!! Salute! Peace! 🙏🏾

  • @carolineshaw6847
    @carolineshaw6847 Жыл бұрын

    This is brilliant. Thank you its really helped me out of a massive rut ....such brilliant simple advice ..

  • @hibatullahelamin
    @hibatullahelamin Жыл бұрын

    Thanks for dropping these gems 🌷

  • @floke7009
    @floke70097 ай бұрын

    Holy shit Mel Robbins is nailing it spot on. 'feeling stuck is a signal that you stop growing' thats it right there

  • @lisashirtz7224
    @lisashirtz72248 ай бұрын

    Such wisdom from such different folks. Thank you.

  • @catalinapaladi4922
    @catalinapaladi49222 ай бұрын

    I just adore this video. It's sometimes hard to choose which podcast to watch, you can't watch them all, right? But these kind of summary helped with the choice . Thank you, Steve, you're a Great interviewer

  • @Shunyia
    @Shunyia8 ай бұрын

    Wonderful compilation of wisdon, thank you .

  • @kiwa3915
    @kiwa3915 Жыл бұрын

    What a gem, cannot wait for this one. Thank you brother🙏🏽

  • @debrarose8079
    @debrarose807910 ай бұрын

    Thank you for sharing your platform and giving us the opertunity to expand awareness for improving our gl9bal outlook on life. So grateful to have subscribed to you podcast regularly

  • @eeaze
    @eeaze Жыл бұрын

    You are the master of the universe.:) Well done. Great show. Don’t even know how I found you, but can’t stop listening.:) 🙏🏾🤩😍❤️

  • @randydell4131
    @randydell41319 ай бұрын

    Steven....your channel has changed my life...thank you so much...and this episode was unbelievable...again thank you so much....later Sir!

  • @timr8456
    @timr84565 ай бұрын

    My personal fav episodes are Steve Peters, Robert Greene, and Gary Brecka @thediaryofaceo This pod has become my fav

  • @alexwright4944
    @alexwright49449 ай бұрын

    I subscribed to the new channel, behind the scenes! I'm looking forward to seeing it! Love your content.❤

  • @thesilverphist6483
    @thesilverphist6483 Жыл бұрын

    great stuff :-) really enjoyed these highlights and a strong reminder in general

  • @alexandruioan1
    @alexandruioan1 Жыл бұрын

    Thanks man! Happy Monday! Have a glorious week ahead @everybody! Cheers!

  • @roymarsden8418
    @roymarsden8418 Жыл бұрын

    👍👍 Two thumbs up for this one Steve, thank you

  • @elizabethjulianah
    @elizabethjulianah Жыл бұрын

    Thanks for this episode would love to see an African entrepreneur either from the continent or diaspora like Tope Awotona of Callendly. Well done Steve

  • @lily-rosebrown6672
    @lily-rosebrown66729 ай бұрын

    The attitude of gratitude! High to the five! ✋🏼

  • @biochar.
    @biochar.11 ай бұрын

    The last interview is the gold for me.😔❤

  • @meganoneill2119
    @meganoneill2119 Жыл бұрын

    Knew mo would be in there, listened to that episode so many times helped me so much ❤️ one of the best podcasts ever released ever

  • @debrarose8079
    @debrarose807910 ай бұрын

    Loved this podcast

  • @erfolgseinfluss
    @erfolgseinfluss Жыл бұрын

    I really love and appreciate your work. Thank you

  • @indiabliss
    @indiabliss Жыл бұрын

    Thank you. I think I will listen to this every morning. It’s put a real sprite in my step today , already. Thanks again

  • @evelynramos445
    @evelynramos4459 ай бұрын

    Always have great cast and anchor host!

  • @andreahall6007
    @andreahall60076 ай бұрын

    Love this Steven thank you for sharing was wondering about this question if you get asked it so was lovely how you shared these moments with us 😊

  • @halhansen778
    @halhansen778 Жыл бұрын

    This “best of”- is the best.

  • @anni610
    @anni610 Жыл бұрын

    Mo Gawdat fascinating! What did you use his advice to do? Specifically Steven! Going to rewatch him immediately 🙌🌟❤️

  • @li-anminies2801
    @li-anminies2801 Жыл бұрын

    12:14 It really is liberating 🔥🔥

  • @tracyclark2747
    @tracyclark27475 ай бұрын

    Golden Nuggets of Wisdom. TAKE NOTES!

  • @moniqueengleman873
    @moniqueengleman873 Жыл бұрын

    I finally Found you again!! Yay.

  • @thebiancataitshow128
    @thebiancataitshow1289 ай бұрын

    loved this thank you!

  • @JuanaMariAcunaCueva
    @JuanaMariAcunaCueva Жыл бұрын

    WOW!!! THANKS SO MUCH!!!

  • @DieTryingK
    @DieTryingK Жыл бұрын

    We could tell Africa Brooke had an impact on you brother

  • @timr8456
    @timr84565 ай бұрын

    6:43 love it!!!

  • @francoisewhite2541
    @francoisewhite25418 ай бұрын

    Steve I needed this reminder as I was told (gently) by my sister that my bent is to catastrofize every thing.

  • @memyselfandiamangel2006
    @memyselfandiamangel2006 Жыл бұрын

    Thank you! 🙏🏽💞

  • @angelwings8815
    @angelwings8815 Жыл бұрын

    AWESOME! Bear Grylls... NGU! Never Give Up! Just like the song My Hero by Foo Fighters... "there goes my hero...watch him as he goes... there goes my hero... he's ordinary"... he's the one passing out oranges! Resilience, NGU! ⭐⭐⭐⭐⭐

  • @victoriamihai2239
    @victoriamihai22395 ай бұрын

    So true about exercise. I didn't feel like going to the gym this morning. I usually spend 35 min stright in the Sauna before Pilates class on Monday. My brain wanted me to go to the gym. I feel bad if I don't.

  • @katiejaneofficially
    @katiejaneofficially8 ай бұрын

    Profound video.

  • @pspence1963
    @pspence19637 ай бұрын

    I love this channel.

  • @glamhausslevin4940
    @glamhausslevin4940 Жыл бұрын

    Wonderful. I wish though that the individuals were introduced. I had no idea who I was listening to or which book they’d written that I might like to read. I could of course go through all podcasts to try to find them, but easier if they were named here 😊

  • @sandrya6457

    @sandrya6457

    Жыл бұрын

    It’s in the description

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