Warning❗This video provides only a generic explanation. It is intended to prepare you for further progression, and was not designed to completely heal all your back issues. At the very least for more profund effect try my program - blagomir.com.ua/products/ At max - work with me online or see your PRI therapiest.

Oh this is so important in healing! No one else is showing this!!!! I have subscribed Big thx!!!! God Bless You!

You dont know what u have done !!! Thank u thank u thank u !!!!!❤❤❤❤ after all these years.. it helped right away !!

Great content! Life saving

You are doing great job. Thanks for the help! Is very advanced level of treatment.

@alexanderpriologist9271

Жыл бұрын

Thank you.I hope it helped you, and stay tune for other videos

Book an online consultation/rehabilitation with me: My contact information * facebook.com/oles.blahomir * blagomir1008@gmail.com * blagomir8@yahoo.com

Thank you!!! So helpful!

I loved it, thank you!

Hello Alexander! As far as I know, PRI treats visual impairment and its effect on muscles! Is eye disorder always associated with impaired binocular vision, or does it happen that binocular vision is normal, but still the brain does not read the periphery well? I checked the vision of the right and left eyes. Right 120%, left 150%, can this mean that the left eye is stuck in the "forward" focus and does not read the periphery!? I would be grateful if you answer!

THANK YOU so much for this!!!!!

@alexanderpriologist9271

Жыл бұрын

No problem. I just uploaded a new video. Check it. Might be helpfull to u

Thanks ! great stuff Alex - These are all entry level PRI exercises ? Keep making these videos ! they are very helpful

@alexanderpriologist9271

2 жыл бұрын

Thank you. Yes, this are gentle exercises

Hi! Thanks a lot for these exercises! I’m an ultra runner and have noticed that my right hip is higher than the left. Also my right shoulder is a lot lower than the left. I have almost no internal rotation on my left leg and been having some right adductor pain. Now since a little while I have it band pain on the right knee. Do you think this could be because of the higher right hip that is pulling on the tfl making the it band to tight? Thank you for thinking with me 👍🏼👍🏼

if i have a sore left SI joint - which side for the book. should l not decompress my left side?

Does this mean that the right hip is higher than the left and the left hip rotated in word?

this is the first time I have seen your videos. I have been researching PRI for the last 2 months, and have been trying to understand my left AIC pattern in order to correct lateral pelvic tilt and rib flare. I have tried quite a few exercises and have not noticed much change, but I wanted to let you know that the very first exercise has already had a profound affect. while maintaining the left side compression and planting the right heel to the wall, I felt a few gentle pops in the hip/tailbone area. as I introduced breathing those pops continued in the hip and lower spine! I felt instant relief. amazing. I will be trying all your exercises, thank you 🙏🏻

@bingbong6127

3 ай бұрын

Hello, how did the exercise regiment go for you, did it fix your issues?

@daltropical5236

2 ай бұрын

Hey, i was wondering the same...how is it going? Have u seen results.. Do u have any recommended videos/exercises/ general advice? Thanks😍

Thanks a lot alex! Ive been struggling with lateral pelvic tilt so much that even my face structure changed and my confidence has been extremely low, hopefully this exercises will help, thanks again

@baltustv4951

Жыл бұрын

wow! first person i have found someone who struggles with same thing. My face structure changed and I got so depressed, have you found anything that helped your problem?

@Hikmetkarademir

Жыл бұрын

@@baltustv4951 you are not alone, even my right upper back and right side of my neck hurts. My right shoulder is stock and stiff always.

@peterwhitty1811

Жыл бұрын

How does your face structure change

@LediMusica

11 ай бұрын

same :( my face is so tilted right now and my left ear is noticable much lower than my right one, I can't even wear glasses cuz then it's very very noticable

@p369dangyoufine

10 ай бұрын

Me too guys 😢

Hello. I dealt with foot injuries for about a year. Then i noticed that my left leg was turned out and i strugfle to get back leg extension and push off my left foot and i now roll off my big toe. Also, my back is arched. Is this lateral pelvic tilt or left aic pattern? Or are rhey the same thing. Also i get now lower back pain . I can hardky walk because of strufflinf to push off my foot because it feels like mynleft hips and glute muscles dont engage since my left leg is turned outward (eternally rotated)

What if the left side higher than the right. So do I lie on the right side

thanks!

I fell off a horse and cracked my tailbone really hard when I was a teenager. I never went to the doctor however it hurt for a good amount of time. Years later while lifting something with the side of my body , I heard something snap but it wasn't my my spine ...so I've suffered ever since with this unknown pain and condition and now I have plantar fasciitis on my right foot. All these years I have been a fitness trainer at the gym. I'm 63 years old and still train fitness at the gym. It doesn't stop me from doing things it's just sort of a constant pain sometimes worse sometimes less . The plantar fasciitis is preventing me from doing any real jumping.

@alexanderpriologist9271

Жыл бұрын

on which side you have plantar fasciitis?

@DivaDeb1234

Жыл бұрын

@@alexanderpriologist9271 Right side. And the SI joint hurts right side.

@alexanderpriologist9271

Жыл бұрын

@@DivaDeb1234it’s typical because you probably have overloaded your right side of the body, so that your right foot tries as hard as possible to push back to the left side.But it’s failing from biomechanical standpoint. So correct pronation is necessary to establish coupled with new pelvis position.

@DivaDeb1234

Жыл бұрын

@@alexanderpriologist9271 yes, that makes sense

@sesfabregas88

6 ай бұрын

​@@alexanderpriologist9271my friend has this problem. From lifting heavey so. Can it be the piriformis muscle is tight. He has sciatic nerve pain. Wil these exersises help?

Hey Alex great video, how long do you reckon it’ll take to see a correction with consistent intense treatment?

@alexanderpriologist9271

Жыл бұрын

If you work with skilled therapist - 1-3 months

Hai sir, I am from India. My left hip is little bit up and little bit forward. I watched your video. In that video it is not clear, whether it is for left hip hike or right hip hike . Could you please give me the exact video for my condition. 🙏

Hi Alex, I recently had an L4-L5 microdiscectomy surgery, and have since developed lateral pelvic tilt. I can’t say for certain that it wasn’t present before the surgery but it does feel like it’s appeared after. I’ve also been having a lot of lower back pain which seems like it’s in coordination with the tilt. Is it unusual that this tilt would appear after a spine surgery? I would assume it would be present prior and then go away after but for me it has been the opposite. Could the tilt be a sign of re-injury? Any advice would be appreciated! Thanks

@alexanderpriologist9271

9 ай бұрын

It's very typical to develop a lateral pelvic tilt (protective Left AIC pattern), especially if the surgeon damaged some facet joints, or if you had a recurrence of disc herniation after surgery.

Would these exercises help for someone that has right shoulder higher, and also has right leg longer and right shoulder higher? Thanks.

@nicopape8447

11 ай бұрын

It works?

Exercise u demonstrated is for right high hip or left high hip? I am not good enough in english .. Pls reply

@Devil-ig7kl

11 ай бұрын

Left

I need this 👍 Is it ok to do these before training legs in the gym? Thank you

@alexanderpriologist9271

2 жыл бұрын

it depends on your situations. Actually i would do that after the gym session or I would completely eliminate the gym for the time of therapy (1-2 moths)

@kevinb7058

2 жыл бұрын

@@alexanderpriologist9271 thank you

do you do these exercises on both sides? or just on the short side?

@alexanderpriologist9271

Жыл бұрын

No, you only do that on one side, as I have demonstrated. This is due to the natural asymmetry that we all have. Please watch this video to understand why. kzread.info/dash/bejne/qHlnqM2IoaXUk7w.html&ab_channel=AlexanderPRiologist And subscribe to my channel

Any thoughts on Piriformis syndrome? I have had piriformis syndrome for 3 years now. Stretching has not helped

@alexanderpriologist9271

2 жыл бұрын

Wait for my new upcoming video about it. Like my current videos. Or message me for an online coaching.In any case - piriformis syndrome is hard to fix by your self. You need a proffestional observation.

Hello, I have a question to be sure : if my rib flare on the left side, ( left rib is hollow) my pelvic tilt is also obviously on the right side ? Because It's difficult for me to understand the side of my pelvic tilt ( i have a longer leg in the right side) thank you.

@alexanderpriologist9271

8 ай бұрын

Hello. Email me with the pictures of your posture, that i would be able to tell.

Question Alex on the first exercise do lay on left side since the pelvic is on right side?

@YouilAushana

Жыл бұрын

The body works really funny! Check other PRI practioners: neil hallinan, Greg Chaplin and conor harris.

@user-tz8yq3jy8s

3 ай бұрын

@@YouilAushana Nice, haven't heard about Chaplin, already cheking his channel

Sir plz make a video on how to correct left lateral pelvic tilt

@alexanderpriologist9271

Жыл бұрын

Partially i already made that video kzread.info/dash/bejne/e46asbippJDIcZM.html&ab_channel=AlexanderPRiologist

My right leg femur rotates internally cos knee pain and arch collapse could please tell me how do I correct

@alexanderpriologist9271

9 ай бұрын

You should develop your right leg abduction with right glute med. through the pri exercises. Besides that some additional right foot insole may be needed. it would be a bad idea to give you any advice blindly. It's better if you email me, and I'll figure out whether I can help you -blagomir.com.ua/en/online-coaching/

i have also scolios. which one should i fix first? scoliosis or laterla pelvic tilt?

@alexanderpriologist9271

11 ай бұрын

I don't have any information about the specific causes of your scoliosis. However, it is often a byproduct of pelvis asymmetry. Therefore, it is important to address your pelvis position in order to effectively correct your lumbar scoliosis.

most things indicates i have a left AIC (very bad left leg internal rotation) and a lot more internal rotation on the right, left side sciatic pain, right knee pain. however my left hip and first rib are almost touching so i believe my pelvis is actually hiked up on my left side, should i do these exercises where the intention is to raise my left hip ?

@alexanderpriologist9271

9 ай бұрын

Any left AIC pattern should be addressed with physical therapist, since non of KZread videos can teach you clinical thinking and all the necessary knowledge. In your case I suggest to watch my other videos about left pelvic hip 1) kzread.info/dash/bejne/e46asbippJDIcZM.html 2) kzread.info/dash/bejne/lYiVk66RfqmeaM4.html

@WeAreBeanlorD

3 ай бұрын

I have this exact problem, or at least symptoms and I’ve been to 5 different people and none of them addressed my obvious posture problem. Let me know if you’ve found anything that’s worked.

Can ACL surgery be the cause of lateral pelvic tilt because I started noticing my tilt after few month of my surgery

@alexanderpriologist9271

11 ай бұрын

Yes it can.

If I have right side hip hike should I only be doing these exercises for the left side or both?

@alexanderpriologist9271

Жыл бұрын

Right hip hike is an alternative term of lateral pelvic tilt or asymmetrical Left AIC pattern. (mostly they have same meaning behind) If u have it on a right side - just follow the protocol. BTW i just uploaded a new video. Might be helpful for u.

@nicopape8447

11 ай бұрын

Which video do you mean exactly? I can not find it. I also have the problem that my pelvis is higher on the right side

Hi Alexander, I have no pain but I realize that my right hip is higher. Can I still train in gym for the therapy period? If yes, when should I do those exercises? (like after waking up, before sleep, before or after gym) Sorry for my bad English. I hope you will see this.

@alexanderpriologist9271

Жыл бұрын

You cannot go to the gym and do therapy. Firstly, doing exercises from KZread is not a therapy. Secondly, it seems like trying to accelerate and break the vehicle simultaneously. It will hinder any progress or movement forward.

@chasegilmore7158

11 ай бұрын

@@alexanderpriologist9271nonsense. Who are you to say that? You absolutely can go to the gym and do therapy. Matter of fact it should be encouraged.

@alexanderpriologist9271

11 ай бұрын

@@chasegilmore7158 I’m a doctor, and a former patient who made that video. You cannot do gym and postural restoration successfully. Gym strikes your sympathetic nervous system. Postural restoration-parasympathetic nervous system. To fix pelvis asymmetry you need to dominate one over the other. Lateral pelvic tilt is a neurological issue. So you need to respect your neurological system.

@chasegilmore7158

11 ай бұрын

@@alexanderpriologist9271 I completely disagree. But I'll agree to disagree and leave this alone.

More videos pleas

@alexanderpriologist9271

Жыл бұрын

I just posted a fresh one. Check it out

Is weightlifting safer with scoliosis

@alexanderpriologist9271

4 ай бұрын

Its not safer for sure.

Is physiotherapy can handle this problem?, Thanks 🙏🏻

@alexanderpriologist9271

Жыл бұрын

Yes, it can. I posted so much videos about it with exercises.

Nyce info sir..

how is it with this situation when the left side of the pelvis is higher? to practice in reverse or to practice the same way as to the right? or the same

@alexanderpriologist9271

Жыл бұрын

Hello.Nah,with left hemi pelvis higher there should be slightly different protocol. However the same motions on opposite are not recommended. Because exercises designed according to natural asymmetrie to the right side.

@cinicini5721

Жыл бұрын

i.e. if the left side of the pelvis is higher, then do not practice the same exercises but vice versa, i.e. lower the left leg, lie on the right side, etc., or the reverse of those exercises? what's the difference if the left side is higher?

@cinicini5721

Жыл бұрын

I thought it was analogously the reverse of the situation and practice the other way around

@cinicini5721

Жыл бұрын

I have a higher left side of my pelvis and I don't know what exercises to do

@cinicini5721

Жыл бұрын

I am asking for help in the case of the upper left side of the pelvis, what exercises should I use?

How do you sleep with right side higher?

@alexanderpriologist9271

Жыл бұрын

Good question. Soon I’ll make a video about it. Stay tune

@ebrahiemalmansori1705

11 ай бұрын

does this help scoliosis rotation component @@alexanderpriologist9271

Since more than 2 years. I have right higher hip and I can only put my body mass on the right foot. It feels like my right leg is shorter than the left. Will these excercises help me recovering my condition back to normal. Please reply

@alexanderpriologist9271

7 ай бұрын

Yes, it will, but you would need more complex work & individual work. Watch my whole channel. Its all about that problem.

@saurabhvardhan

7 ай бұрын

@@alexanderpriologist9271 thanks for the reply sir. I will look into your other videos too. Thanks again for making such content.

@As-iy1pj

15 күн бұрын

Any update​@@saurabhvardhan

Alex, in the comments you wrote that you need to work with the skilled therapist to fix it and yet you give these exercises. Do they not help on their own?

@alexanderpriologist9271

11 ай бұрын

Hi! The exercises I provided are beginner-level, aimed at building a foundational mind-muscle connection, particularly around new pelvis positions. Many find value and improvement just from these exercises. However, as one advances to more intricate upright exercises, the expertise of a skilled therapist becomes invaluable to ensure safety and effectiveness. This is how this methodology works

I have left rib flared and back side of left ribs feels like it has moved to left side and disengaged, what should I do😐...Please let me know if this is lateral pelvic tilt..

@alexanderpriologist9271

2 жыл бұрын

i will make a video about rib flare and fixing it

@sHerlocKHolmes0927

2 жыл бұрын

@@alexanderpriologist9271 please sir ..Hurry up I need it🙏..real...u can tell me some exercises..Thank You

@olesblagomir6850

2 жыл бұрын

@@sHerlocKHolmes0927 you can always contact me for an online coaching

@sHerlocKHolmes0927

2 жыл бұрын

@@olesblagomir6850 how much does it costs?

@alexanderpriologist9271

2 жыл бұрын

@@sHerlocKHolmes0927 message me directly and we will discuss about it My contact information * facebook.com/oles.blahomir * blagomir1008@gmail.com * blagomir8@yahoo.com

Hey Alexander. Do you think having a deviated septum on my nostrils could lead to lateral pelvic tilt? I have what seems to be a left hip higher than the other.

@alexanderpriologist9271

2 жыл бұрын

it could have a small impact. But most of the time its not a true contributor to that problem

@Virsidus

2 жыл бұрын

I see. Thanks for replying! ⭐

I’ve struggled with a right pelvic tilt since I was 11 and I am nearly 19. It has caused my body to try to adjust and has caused a lot of asymmetry im so done with this

@disciplineddrive

2 жыл бұрын

what asymmetries u have?

@alexanderpriologist9271

2 жыл бұрын

Sorry to hear that. I hope pri will give you a glimpse of hope.

What do I do if nothing is changing

@alexanderpriologist9271

2 жыл бұрын

work with proffesional

@natasha09179

Жыл бұрын

@@alexanderpriologist9271 haha totally unrealistic for 99% of us. There are only two in my region and they are an hour and a half away. Not gonna for me. If I can’t fix it on my own, it’s not getting fixed.

@alexanderpriologist9271

Жыл бұрын

@@natasha09179 please don’t be so pessimistic about your health. Hit me with a message. I do work online. I helped hundreds of people this way

Hey Alex! i have my left rib shifted to left and flared...I wonder any x ray test to make sure is it L aic pattern or scoliosis... Thanks For the video thou.. Hope U would reply soon..

@alexanderpriologist9271

2 жыл бұрын

X-ray cannot confirm that pattern. However physical therapist can.

Start at 4.13 minutes.

very complex exersise

@alexanderpriologist9271

3 ай бұрын

Complex issues require a complex approach. Postural restoration is not a straightforward mothodology, just like any other branch of medicine.

You will now need to blow up the tire again.

Alexander cpacibo,

Sorry to say ,4 minutes wasted not on excercises .Excercises are difficult can you explain the principles of excercises in simple way .Why we do and how?

@alexanderpriologist9271

11 ай бұрын

Hello. It's unfortunate you haven't learned about the neurology behind lateral pelvic tilt, a common issue many don't understand. Before trying any exercises, it's vital to be educated on the topic. The exercises aim to deactivate the LEFT AIC pattern and align the pelvis. For more insights, check out my other videos. The PRI method may be complex, but it can address issues that other methods can't.

those shoes are causing trauma to your feet from your toes up to your pelvis. start by acclimating to barefoot shoes or forget everything else

Sir , My body is asymmetric from toe to head ( jaw , rib flare , hip ) . I am unable to understand which side my hip is tilted . Please give me your email address so i can send you a picture. Thank you

@alexanderpriologist9271

7 ай бұрын

blagomir1008@gmail.com

@susmithageorge1566

3 ай бұрын

​@@alexanderpriologist9271Hi, can a jaw issue like dislocation or broken jaw can lead to pelvic tilt? Had a face slap after that it feels like my whole body from neck dislocated..Before that i had a knee injury and my right leg