My grandma and mom, and quite surely all our ancestors, used the butter and the lard only, and everyone lived happily well into their late 90s.

@PhilLesh69

Жыл бұрын

Butter is good for you. It's a good healthy source of vitamin A and cholesterol. Your body needs cholesterol to produce testosterone and hair/skin/nails, etc. Margarine kills. It is hydrogenated seed oil.

@omararreola5449

Жыл бұрын

What’s your family’s average age if death on dads and moms side? Could be genetics as well

@shackinternational

Жыл бұрын

Obviously

@pikachuiswatchingyou

Жыл бұрын

Anecdote =/= science

@stevennguyen4993

Жыл бұрын

@@pikachuiswatchingyou anecdote? Butter and crisco was the standard even for those who are still going in their 90's today. But they also knew something known as "moderation" and "making sure that Timmy plays outside."

00:24 - 1st Way: High Temperatures 03:45 - 2nd Way: Flash Heating 04:28 - 3rd Way: Non-Stick Cookware 05:43 - 4th Way: Grilling Polycyclic Aromatic Hydrocarbons

@bostonjackson9384

Жыл бұрын

Exactly what I was looking for. Thank you.

@le_th_

Жыл бұрын

Much appreciate @RoxanneGutierrez010 : )

@BrunoDeSoto

Жыл бұрын

Your time summary was extremely helpful. Mille grazie signorina 👌🏼.

@adrian-4767

Жыл бұрын

I didn't understand the 2nd way "flash heating" and the 3rd way "Non-Stick Cookware". The second way does it mean to avoid using the microwave? And the 3rd way what is "non-stick cookware"?

@Poekieman

Жыл бұрын

@@adrian-4767 I don't think a microwave oven would normally flash heat, but it would have been nice if he had specifically addressed microwave cooking. Non-stick usually means teflon coated, but teflon may be a brand name, so he used the chemical/scientific name.

Four more things to worry about! I’m already cooking at home and avoiding processed foods. (Breakfast was tofu scramble with kimchi, tomatoes and a slice of my homemade whole-wheat bread). I don’t barbecue or smoke anything. My nonstick frying pan, which I only use for eggs (which are now good, not bad) is aging, so I guess that’s bad. I can replace it with a ceramic one. So now I apparently should be cooking with saturated fat rather than oil? I can’t sear anything? No fond? No home made pizza? No pressure cooking? No coffee? I’m confused. I thought I was making healthy choices. But it seems like life is universally fatal. The problem with all this evolving science is that, faced with no perfect choices, people may just give up and eat whatever the hell they want.

@ARawls

Жыл бұрын

All this worrying is bad for your health also.

@lollorosso4675

Жыл бұрын

Ceramic cookware is not much better than non-stick as far as I know - constantly releasing silicone-oils into the food. The health hazards associated with that are just not as well understood yet as with non-stick.. Same goes for cast iron - the seasoning is burned oil - go figure.

@gerardacronin334

Жыл бұрын

@@lollorosso4675 Please cite your source!

@suzanneemerson9787

Жыл бұрын

I know. His channel used to be interesting and fun. Now it’s interesting and depressing. I can’t watch anymore. Turns out I’ve been doing too many things wrong for too many years. Too late now.

@hannah5245

Жыл бұрын

Make sure your roasted coffee beans is processed not using any sugar, additives.

The smoke point of olive oil isn’t what you need to worry about. It’s when the oils starts to polymerize is when you need to watch out for. Olive oil polymerizes at 450 if you go beyond that it gets burnt. Not sure why you are mixing canola oil with olive when they are 2 different things. There’s so much half truths in this video it’s astounding.

@williamlitsch5506

Жыл бұрын

I agree. Olive oil is known to have the least correlation worth cancer. He should explain that.

@kimtillman5683

Жыл бұрын

If your buying your olive oil at a grocery store chances are it’s not real 100% olive oil anyways , it’s (80%)mixed with all those nasty cheap oils your trying to avoid I promise you, the FDA is finally starting to crack down, the only way you can buy real olive oil is to order/go to a specialty store or order it from Italy, I can give you the names of 100% real olive oil …LAUDEMIO olio extra vergine…FATTORIA BIOLOGICAL dal 1993 in Toscana….there’s 2 I have a few more I’ve tried if you’d like just comment and I’ll leave the others,remember on the back label it reads grassi/fats-100g. Vitamaina E-27 mg 100% olive oils

@Alex_Valero

Жыл бұрын

Just saw a vid, the manufacturers dilute olive oil with canola to make more $. Its not on purpose that people mix their own olive oil with canola oil. Costco brand consistently tests highly rated for purity.

@Barakon

Жыл бұрын

It’s because people are trying to cheapen out on olive oil & how they cover up expired olive oil Yes olive oil can expire, as to say, its anti oxidants die off & its benefits lessen.

@Barakon

Жыл бұрын

@@Alex_Valero yeah. Olive oil should smell fruity & have an expiration date.

Very useful! My mum cooks meat and veggies until they are basically burnt. In sunflower oil. She is used to this, no way I can change it. Also, when you cook in those non-stick coated pans 😬 Gradually you end up eating that whole coating yourself. I wonder why are industries aiming to destroy our health? Everyone knows what’s bad for us after all

@Jen-CelticWarrior

Жыл бұрын

I agree! It’s unfortunately all about the greed triad-money, power, and politics. Not so much about doing the right thing.😕

@marysmith7765

Жыл бұрын

My mother in law cooked fresh veggies until they are gray.

@ErikLiberty

Жыл бұрын

My brother knows about the bad chemicals in non-stick coatings and still prefers it for convenience. The industry is giving him what he prefers.

@evilferris

Жыл бұрын

This is so interesting! Can you all update your comments when your parents die to let us know what the cause of death was, please?

@valnsky

Жыл бұрын

@@ErikLiberty I hate scrubbing pans too, so over the years have learnt how to cook, so that it doesn’t stick as bad. Hope he changes his mind too

You have just covered every way of cooking, and every way of eating, with the exception of the oven and air fryer. That’s it I’m giving up eating 😂😂

This reminds me of what Jaques Pepin said, "Everyone wants to die healthy."

So basically just don't eat anything. 😜

@Knightonagreyhorse

Жыл бұрын

..anything that tastes good.

@prettywoman7776

Жыл бұрын

Yes.

@justincase1575

Жыл бұрын

We all die someday! I eat natural, unprocessed food I love bar b q and am not giving it up. I’m 70 years old and am going to enjoy life if it kills me!

@maxinericheson9210

Жыл бұрын

Hahaha!😂🎉😅😊

@pressy3182

Жыл бұрын

Stop breathing because even air is polluted.

Another important thing to look into is bongkrekic acid. I had no idea until I was about to refrigerate some dried woodear mushrooms that I had been soaking and my gf warned me to do a little research about them. I ended up on some food safety board website for Macau, iirc. Apparently certain types of mushrooms, corn and coconut products if handled improperly can produce some kind of bacteria that produces this highly toxic bongkrekic acid. Very important to be aware of this before you go trying to make your own coconut yogurt or deal with dried mushrooms. I think you are not supposed to hydrate mushrooms, cook them, refrigerate them and reheat them. I dunno, it was a little complicated but I’m kind of paranoid about mushroom leftovers now. 🤣 But it is worth looking into because I don’t think many Americans are informed about this.

@billpetersen298

Жыл бұрын

Ashley, you made me laugh, nervously. I’m married to a Chinese woman, who is a great cook. We joined the mycology society, for social, and to learn about edible varieties. My philosophy around wild mushrooms is, if we’re not certain, leave it, take a picture. My wife, “you worry too much”, it’s ok. Lots of them, dry them, and freeze them. Remember, if it moves, it’s food. If it doesn’t, it could be.

Thanx a lot. Will share to many people who got cancer

The coffee one confuses me because there was a large long term study saying coffee drinkers where at less risk of dying from any cause compared to non coffee drinkers.

@tonyprice2256

Жыл бұрын

The coffee one was wrong, as were a couple other things he mentioned near the end.

@daisybalitesvlogs431

Жыл бұрын

My grandmother reach 99 because she's is addictive with ☕️ her day not complete with out 4 big mugs of coffee a day..

@soniamo4139

Жыл бұрын

Healthy or not, I love coffee.♥️

Wow! I had no idea. Thank you so much for the information.

Thanks for this video Doc!

So important, thank you!

Now I'm confused. I thought polyunsaturated oils like canola, sunflower, safflower, were the ones turned carcinogenic with heat, oxidation. By contrast, I thought olive oil was good to use for coooking, as it is less unsaturated (more stable).....help me here☺

Great stuff Doc!

I appreciate information Dr Mike , definitely use precautions when cooking 👍 you Great

Great video. I’m onboard with everything until the grilling and smoking. It’s just too good

Thank you for this video. I'm 61 and vegan for 6 years now. So happy I changed my diet. I now avoid cooking with oil, choosing rather to heat food and then drizzle oil on for taste. That way, I don't heat oils. Also, a former supervisor of mine told me that he used to sell non-stick cookware. He told me that that stuff should be illegal. Years ago, my mother and I thought it was ok as long as the non-stick surface didn't start peeling off into the food. But now I know that invisible substances are being absorbed into the food from non-stick surfaces. People need to educate themselves on what they are eating and how they are preparing their food.

@marinaalex0510

Жыл бұрын

If you use the non stick cook wear according to instructions it should not peel. And if it eventually does, it should be replaced

@mkovis8587

Жыл бұрын

@@marinaalex0510 imagine how much of the substances have been absorbed into food by that point

@youssefgmail7

Жыл бұрын

What about non - stick ceramic cookware

@sherridrobac7485

Жыл бұрын

I am 78 now. I want to say ( to he'll with it all). I'm tired with the constant fear over a thousands of fears over everything on a daily never e nding thing s. )no chance to relax. Enjoy a good meal. Watch a sweet silly comedy) just for a little while enjoy life's purpose.

@tylerk.7947

Жыл бұрын

Yes, I see what you’re saying, but it’s easy to say when you’re 78. Not so easy when you’re 25, already diagnosed with early onset diabetes and an auto immune disease

Great video, first time hearing this information

This is very helpful... Thank you Dr Hansen!

Thank you! Your Channel make the difference in content!

Very good info ..thanks Doc 👍🏻👍🏻 It was very important to learn on how to cook healthy to stay healthy.

Thank you for info!

Thankyou Dr Hansen...Really appreciate all this info that involves how our foods are cooked......Healthy eating is important to all. Stay safe.

Excellent video. Thank you very much.

Thank you so much for this very important information. Please post the terminology you are using in the videos or in the notes. I want to look some of them up, but I don't know if you're saying "ages", "rages", etc. Thanks again, and I'm looking for your posts these days for sure.

Superb Dr Mike Your videos are awesome, because you incorporate a few points only. And which makes it easier to comprehend. Many Thanks Please

Thanks! ... I'm taking notes!!!

Thank you Doctor, valuable information 👍

This man is a superb clinician. I learn a lot from him. 💪

Thanks doc...precise excellence

I wonder what is left to eat!

@drnatesw

Жыл бұрын

miss those good old subsistence farming days 😂

Awesomeness 😊❤thank you so much for sharing

Thanks for all the cool information. Love your videos, Doctor Mike! Regarding smoking and Grilling you mentioned that closing the lid or using a smoker to trap the smoke would reduce the formation of more phs... if you're trapping the smoke wouldn't you get more?

@jeanrobertson7958

Жыл бұрын

I thought the same. Wonder if it was a mistake,although it's not like him to do that. Hope he answers.

@arleneportsmouth1263

Жыл бұрын

I also had the same question as before he was stating that eating smoked meat was bad so I replayed it about 30 times and it was contradictory to say the least. But I guess the best way to use the barbecuer is to keep the lid closed to trap all of the pfas from getting into your clothes I guess.

@jennifermarlow.

Жыл бұрын

@@arleneportsmouth1263 I'm wondering if keeping the lid shut means that there won't be flames from the coals singeing the meat, with less oxygen available. With the lid open, you get the drippings igniting and searing the meat black. Just a guess. I don't BBQ much, so it matters not.

A much better explanation of AGE’s than I’ve heard before. 💪

Trust your instinct in whatever you do.These people are playing with our minds.

I love your channel keep up the good work blessed be.

If you really want a nonstick pan, just go with anodized aluminum. It doesn’t react to acidic foods and is fairly nonstick without much maintenance. Cast iron is always great but I find a lot of people don’t want to put in the maintenance for one, which is fine, I hate doing it myself. I’ve always found that stainless steel is very sticky, UNLESS you get triple ply stainless, like All-Clad. They’re a bit pricey but it will honestly be the last pot or pan you buy for at least a few decades. I still use a small coating of walnut oil though, just in case I’m dealing with a particular food that’s prone to sticking like fish.

@soloman9151

Жыл бұрын

Yeah I went over to Stainless steel - cooking on natural gas mainly these days because I was given a stainless steel frying pan - which does tend to stick so just a little olive oil solves that problem. Ironically I found I could also use stainless steel pots to fry eggs [Omelettes] in with a smidge of olive oil in them too to stop the sicking aspect. So probably didn't need the huge and pretty heavy stainless steel frypan to cook for myself only as I'm a single male - But It still comes in very handy when I want to cook Pasta and Turkey mince with a garlic, Onion and Tomato pasta sauce - and mushies all together - because that just wouldn't all fit into a regular sized pot/saucepan together. Trouble is I've already spent most of my adult years eating from aluminium frying pans and pots and then non stick coated varieties later on when they became the rage up until relatively recently and have my share of BBQ's over the years when I was not cooking for myself. 🤨🙃

@modestoca25

Жыл бұрын

I'm sure some day they'll say aluminum causes cancer and brain damage...

@oORiseAboveOo

Жыл бұрын

Avoid aluminum. It’s linked with Alzheimer’s and breast cancer as many people cook with aluminum pans and wear aluminum deodorant.

@brando36922

Жыл бұрын

Aluminum is no good go with ceramic or old school cast iron.

@Barakon

Жыл бұрын

Is it safe for parrots?

Just do what you can and leave the rest in God's hands.....you can't control all; Only him.. do not stress too much.🤗

@annrominger7529

Жыл бұрын

Stress is the main cause of diseases, enjoy your food and be happy my mother lived until the age of 101 with type 1 diabetes she never ate anything with sugar it's poison to the body,but boiled steamed and fried and never ate big meals .

Excellent video and explanation. If Dr Hansen could respond to some of the points raised in the comments below that would be a great help to us all. Perhaps another video in which he responds to the questions in some detail, so we can all learn?

@suzannenichols6900

Жыл бұрын

Because without responding he's really left people just hanging. And there's some person in the column, who keeps indicating that they are him and ready to answer their questions as soon as they call. It's obviously NOT him. Unsuspecting people don't realize that there are trolls all over KZread trying to rip them off pretending to be their favorite content creators. Despicable losers.

I grill almost everyday and I’m 95 years old. No cancers.

Thank you! 😊

if non stick cooking is sooooo bad, why doesnt the govt stop its sale here? we are told to use olive oil, yet it turns to transfat. i mean we just cant friggin win!!

@Maugirl2

Жыл бұрын

Just dont cook olive oil on a very high heat.. its still good to use on salads as a dressing or in cooked food but at a lower heat.

@danieljrgensen133

Жыл бұрын

Because the government/authority's has to be careful not to step over the "red line" and risk making a large grup of people angry. If people already feel there are too many rules/interfering from gov. there is the issue of risking to affect people's feeling of being "free to choose what is right for themselves". Though you could argue, its more easy to make unhealthy choices, if you don't possess the proper knowledge...but everything is a balance....in life and in politics as well! 😉

@drnatesw

Жыл бұрын

governments run on taxes. FYI cigarettes are more harmful than non stick cookware, but it has high tax rates, that's why they'll never ban it :(

@larryc1616

Жыл бұрын

@@drnatesw same with guns 💀

@abeerjewellery

Жыл бұрын

@@Maugirl2 90

Great video! Keep them coming. I am guilty of several of these, so I am going to replace my cookware and try to lower the cooking temperature.

Thanks for the information man

Nice video. What is a practical example of Flash Heating?

Thanks for this great information on high heat cooking. 👍

Very useful. Thanks 🙏🏾

Thank you Dr. Hansen. This is very useful information for those cooking at home! I use peanut or corn oil for stir fry with iron or stainless steel wok! I aware of different oils have different smoking points too. EVOO is good but not for high heat cooking! 😀

I respectfully disagree on your recommendations at the end to consume fruits and grains. Fruits are loaded with sugars and grains are all carbs that turn into more sugars. Sugars are the number one enemy of metabolic health.

@marinaalex0510

Жыл бұрын

My thoughts exactly, thank you

So.... I'm guessing roasting a cheap hot dog over an open fire, eating it with chips and then chasing it with a s'more is right out? Lol.

@Wiseman5257

Жыл бұрын

You forgot the liter bottle of diet soda...😬

2:42 This study didn't prove that high heat was the culprit for colon tumors and gut inflammation, it just proved that high heat makes it happen more often. I heard Canola oil is one of the worst oils you can use, along side Rapeseed, Sesame, and Vegetable oil. I wish they had done that study with Olive (extra virgin and regular), Avocado oil (which has the highest smoke point at 520F degrees), Coconut oil, and Ghee. If there is a video out there on this already, can someone link?

@realitycheck3684

Жыл бұрын

Canola is rapeseed, the "can" is for Canada.

@sonialove8478

Жыл бұрын

It’s the heating of animal products and oils which are all not natural products for the body. Basically the way to better health and the way God designed out bodies is to eat Whole Foods which are plant based and not have animal products or processed oils. God has allowed us to consume animal products because He knew people would still do it so he somehow made some mechanisms so we wouldn’t die instantly, yet they kill us slowly. Plants like avocado, nuts and seeds and starch foods like beans, lentils, brown rice and many others….have natural oils which are healthy and provide balance for the body. Coconut oil can be used occasionally as other natural oils in foods such as avocado and seeds and nuts, but the animal products are not healthy. That many of us are still alive or those people that say their ancestors ate lard were saved by the grace of God and also not we have many other chemicals and containments that make our systems weaker thus more need to be more careful about what we eat. Look up informant on Dr John McDougall and other plant based doctors and you can be lead to studies on more information about why animal products are so harmful. The Starch solution is a good starting point by Dr McDougall. Literally even the World Health Organization has noted red meats as a probable carcinogen and processed meat as a known carcinogen. If you look there will be lots of studies that help you confirm the information about oils and fats being so harmful. Let God and Jesus Christ lead you to better health and pray for truth and clarity, it’s so hard with all the false messages out there. God bless you and who ever is seeking truth and reads this.

@Melanie____

9 ай бұрын

Umm this demonstrates that you have a misunderstanding of how cancers and tumours work. I’d research that first. Nothing is a guaranteed to cause cancer everything is higher and lower risks. Because your immune system will always try to work to knock off cancers for you. But if you thrash it with high risk behaviours you are more likely to come to the situation where your immune system can’t keep up or you strike the situation where the genes for this normal apoptosis process are damaged in a precancerous cell. The environment you create in your body will also allow the cancer cell to proliferate fast slow or not at all. Chemistry science fact can tell you that high heat causes AGEs in cooking meats oils / fats / animal products - that’s just common knowledge or accepted fact. You can look that up. This will happen with all oils at their respective heats. This will happen every time you cook meat. (He shows the different heats for each oil on the next slide) And you can find a list of known carcinogens on cancer sites. Studies shows up all the time that AGEs are not good for health and increase bad health risk factors. I’d recommend a wfpb diet to reduce risk. Hope that helps.

Fascinating. Thanks!

A recent study “Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating” demonstrated that extra virgin olive oil is actually one of the most oxidatively stable oils at high heats, despite its relatively low smoke point.

@alkante2962

Жыл бұрын

Meaning ? Is it good or bad?

Thanks a lot for sharing this 😘

Thank u Doc. Im learning sooo much. God bless u!

@DoctorMikeHansen

Жыл бұрын

You are very welcome

I’m confused what constitutes high heat and at what levels do we see those compounds at. Also, cooking is vital for many foods. It helps break down and release certain nutrients that ordinarily wouldn’t be digestible or bioavailable without said heat source. I think anything “burnt” is bad, but what about Maillard reactions and caramelization? Neither require high heat sources, just a consistent one for long durations of time.

High levels of rages found in teenagers and women. No surprises here.😂

@alkante2962

Жыл бұрын

No need for research about men though... we knew already!

Always interesting, thank you.

@DoctorMikeHansen

11 ай бұрын

Glad you enjoyed it

I bought a thermometer that reads the oils temp in the pots/pans. I got it from Chef Jean Pierre's site. You can find him at you tube. He's 6 French cook. I've learned a lot about cooking. Also, I got myself an insert thermometer to find out when meats are safely cooked inside.

Doc, curious what your take is on the health risks of eating brisket that is typically bought in 10-18lb. sizes in stores, when smoked on an offset smoker at 250-275 degrees for the requisite period of time depending on the brisket's size until the meat reaches an internal temperature of 165-170 degrees, then finished in the oven in tin foil or wrapped in butcher paper on the smoker until the internal temperature reaches 200-203 degrees. This is common practice among bbq aficionados. Thank you!

@sassyherbgardener7154

Жыл бұрын

The only two people I know who ate that kind of BBQ often have both died of stomach and colon cancer. One owned a BBQ restaurant. My doctor told me to limit that kind of smoked and/or wood or charcoal grilled foods to only 2 times a week. We bought a gas grill.

@babynautilus

Жыл бұрын

you might be interested in dr rhonda patrick's videos about broccoli sprouts -- consumption linked to protection from cancers! certain things like smoking (cigarettes or food) will inevitably produce some compounds that can be harmful, but other compounds can exert a protective effect.

I love this channel!

Great information.

Excelle t information! Would like to know about potential danger of sous vide cooking as well. I dont agree with encouraging us to eat grains though. Especially since modern harvesting sprays wheat, barley, and oats with glyphosate prior to kill them standing up. If is called 'dessication'. The crops dry fast and are easier to cut.

Got it! Just blend a well balanced selection of raw fruit and vegetables into a mush and use methods of behavioral cognitive therapy to see food as nutrient source only. Don’t forget to set the intermittent fasting timer on the automatic tube feeder.

Thanks Doctor 🙏 😊

I read a study a while back that showed EVOO that was high in polyphenols actually had the least amounts of oxidized lipids (among other cooking oils) b/c the high polyphenol count protected the structure of the lipids. Has anyone else seen or heard of this? Also, I think beef tallow (from grass finished animals) is the best cooking “oil”, has higher smoke point than canola

@PhilLesh69

Жыл бұрын

My mother told me to switch to the best olive oil available any time you have an option to choose, way back in 2003. I also went to a Chef's wine tasting at Chef Geoff Tracy's (he's married to Nora O'Donnell) first restaurant around that same time and he talked about using specifically *_extra virgin_* first cold-press olive oil. I believe in his production kitchens he uses a blend with a refined olive oil at some specific ratio to raise the smoke pont, but he was a big proponent of using only the first pressed, cold pressed, *_unrefined,_* best of the best olive oil for its health benefits. Using EVOO is especially important when you're "eating it raw" like on salads or with some herbs and seasonings for dipping breadsticks or dinner rolls, etc

@no_country_for_real_men

Жыл бұрын

Canola is the worst seed oil for your health of all oils

@lindafox3619

Жыл бұрын

@@PhilLesh69 Only thing is,,, you should not be eating bread sticks or bread period, if, it is made from wheat.

I have been reading up on the olive oil and heating past the smoke point. From what I understand it’s more of a problem when the oil is continually reused. It not an issue if you put olive oil on a veggies in a 425º F oven.

@elisabetta25sieradzki44

Жыл бұрын

Yes its true olive never change into trans fat because its monosaturated fat , he said it wrong

@corinnem.239

Жыл бұрын

No, it is a problem EACH & EVERY TIME.

@corinnem.239

Жыл бұрын

​@@elisabetta25sieradzki44NO.

@elisabetta25sieradzki44

Жыл бұрын

@@corinnem.239 🤔

@LeeBoris974

Жыл бұрын

@@corinnem.239 Link? I have seen many different sources that say that it is not. The only places that seem to think it is, are "quick take" type pieces, like this video.

For hundreds of thousands of years humans have been "burning the fat" in fires to cook their meat. I also live in a country where most rural people still cook their food using wood and they are healthier than most. I know a man that lived to 116. Yet, cancer is a modern problem so I don't believe fire cooking is harmful. There must be another factor.

Very useful

@Doctor Mike If you can expand on the topic of "high heat" cooking methods, or consider it for a future video, I'm guessing it would be helpful to many. Perhaps as a follow-up to this video? QUESTION: A colleague, raised in a different culture several thousand miles away, has touted using a pressure cooker for meals, which I had never heard of until he introduced it to me. This extremely RAPID method of cooking seems as though it might fall into this category as dangerous (i.e. high heat), as I was informed the cooking temperature is extremely high. Can you expand on these methods? 1) pressure cooker 2) microwave 3) wok (often stainless steel, but unfortunately many use sesame oil with this method) Many thanks!

@sidneychan1372

Жыл бұрын

Per the ideal gas law PV=nRT, when pressure increases and VnR remain constant, the temperature also increases. That's how pressure cookers can cook at a higher temperature. Inside a pressure cooker, the pressure can increase by an additional 15 psi to 30 psi. At that pressure range, water boils at the max temperature of 121°C (250°F). Rest assured that pressure cookers don't cook at dangerously high temperature while cooking in less time and energy.

@PhilLesh69

Жыл бұрын

You've never heard of an Instant Pot? Pressure cookers don't come from a different culture. You've simply mis-correlated the two unrelated things. Or you brought up their different origin just for fun.

@aimson

Жыл бұрын

Nobody who knows how to cook with a wok uses sesame oil (usually put in at the end for flavoring). Peanut oil and canola oil are mostly what I've seen, at least in Asian cooking. Not sure if it's still safe though, as high heat is central to a lot of wok cooking, no matter the type of oil.

@bluewaters3100

Жыл бұрын

@@aimson Peanut and canola oil are just not healthy whether you overheat them or not. They are high in Omega 6's.

@terrywade3696

Жыл бұрын

@@bluewaters3100 Omega 6 in high doses is harmful to your health.

So bottom line is keep the heat down when you're cooking

@drnatesw

Жыл бұрын

absolutely !!

@nofurtherwest3474

Жыл бұрын

That's contrary to what Gordan Ramsey advises 🤣

@mtioran

Жыл бұрын

@@nofurtherwest3474 Great Balls of Fire!

@anna-wt2tz

Жыл бұрын

then how do we kill the germs in meat

@drnatesw

Жыл бұрын

@@anna-wt2tz get a gun 😂

Thank you very much for your video Dr. Hansen. I agree with almost everything you said. The concern that I have is regarding your statement about coffee and the potential negative impact that it may have on our health, specifically our liver. I have researched this extensively, and my conclusions are predicated upon some of the findings that your colleagues have stated regarding the benefits of bulletproof coffee, specifically medium chain triglycerides. The study that you referenced, is it based upon an inordinate consumption of coffee? I drink two 10 ounce cups of black coffee per day. Please clarify this issue for your viewership.

@aimson

Жыл бұрын

I'm pretty sure that coffee is a healthy antioxidant that is probably good for you in moderate doses. It's just that many people consume coffee with unhealthy additives. I kind of liken it to chocolate: 70%+ dark chocolate, chocolate nibs, and pure cocoa powder are actually healthy, as long as they aren't paired with too much fat or sugar. With that said, I actually hate the taste of coffee haha - only drink tea, which I'd argue is even healthier (hibiscus, for example).

@bluewaters3100

Жыл бұрын

@@aimson My son-in-law has an organic coffee roasting business. You place an order, he roasts the beans and mails it out the same day. Fresh roasted organic coffee is absolutely different tasting than coffee from starbucks or buying even organic coffee that has been sitting on a store shelf for months.

This was very informative, thank you . I would have liked to hear more about the dangers of coffee ,since recent studies have said 1 or two cups a day is healthy . I also do not understand how grulung with the grill lid closed stops the harmfull smoke from clinging to the foods ?

@ritaranee4787

Жыл бұрын

Grilling

@arleneportsmouth1263

Жыл бұрын

Your comment is exactly the same items that I wanted to address. I rewind the video 10 times just to see if I heard what he said about coffee and that it is much safer to barbecue the food with the lid closed.

I cook food with Le creuset cast iron but mostly steam in low heat and seasoning with olive oil, butter or coconut oil after I turn off the stove. That way I can preserve as much vitamin and nutrition in the food. Occasionally I cook salmon and steak in my oven at low heat in a short time possible. I like the blue carbon cast iron (Made in) that cook my omelette perfectly in no time at low heat, and best is it's not sticking

Hi doctor thank you. ❤️❤️❤️🥴

Thanks dctr.

Basically we should just be eating food raw 😂

@larryc1616

Жыл бұрын

Steam, boil, bake, microwave...

@spurgendahl

Жыл бұрын

Chewing on a raw steak is good as work and might use up more calories than you take in. A win-win in many ways!

@pfv1247

Жыл бұрын

Braising is my favorite cooking method.

@SmittySmith-lu9bh

Жыл бұрын

There is a reason for cooking food - cooking destroys harmful bacteria and toxic substances in food. Lets face it - we are all going to die of SOMETHING. Worry will kill you quicker than anything else.

What the hell in the world am I suppose to cook with then! Im already paranoid enough eating outside even if it’s every once in a while and now I see this! Do I just let my food stick to my pan and cook with low heat all the time? It be useful if you start posting videos on what we should cook then.

After discovering that teflon does this, i went with stainless steel pans. Had to follow a tutorial on how to use them, but so far VERY happy with my desicion. Finely i wont have to replace my pan every 3 years AND its healtyer

I absolutely love your videos and your scientific vocabulary doctor. Please make a video about the huge benefits (I believe) of the sous vide cooking method. It avoids those cooking mistakes, keeps far more micro nutrients and tastes fantastic; why would I pay so much for high quality protein just to chemically ruin it? After all, carnivores don't cook their meat nor need to take supplements. One drawback could be keeping hormones and antibiotics more active but I think the benefits out weight the dangers by far.

@gregzeng

Жыл бұрын

sous vide cooking: Wikipedia & Google explains this. It is slow & expensive. Better to steam, or use a pressure cooker. My wife uses an air fryer, with water to "steam" the food.

@lynette599

Жыл бұрын

Only hard-core carnivores don't cook their meat.

One other grilling tip. Cover the grill with aluminum foil to prevent fats dripping onto the coals resulting in PAHs that come back up in the smoke.

Please do a video on acrylamide in coffee. Is cold brewing better? Or does the acrylamide form when beans are roasted? I really like your videos.

@no_country_for_real_men

Жыл бұрын

A word to the wise - watch out - they add acrylamide in packaged foods

Interesting points Dr. Mike! BUT do you know if most restaurant kitchens cook any differently (better or worse?) than most home kitchens? How can one reasonably know if commercial kitchens avoid things like non-stick pans, highly heated oils with low-smoke-points, grilling, etc? And if yes, how did you find out? And how can we find out? Would we literally have to do an in person kitchen-walk-through of any restaurants we go to regularly? Actually, now that I’m thinking about it, this might be a good idea. Thanks

@alexbay5347

Жыл бұрын

@ Mr. Matt It is pretty much common knowledge (with a very few exceptions) that most restaurants don't use good oils, do not cook in best pots and are trying to keep costs down which usually equates to lower quality food. Like using margarine over butter.

@corinnem.239

Жыл бұрын

Catch a clue. Do not eat out. Restaurant food is unhealthy.

@naturalnice

Жыл бұрын

I never eat out! I never eat cooked food. I never get sick!

I haven't watched this yet, but I love the topic. 👍 I'm going back doc.👌👍

This is some great info. My question is what about cooking whole foods in the microwave? Is that a type of flash heating to be weary of? (Cooking chopped potatoes in a cup for 3 min in the microwave for example -add dash of oil an salt after?) If baking is a better option to frying, what about baking at 425 or 450F? Is there risk when baking at high temperatures? What if I bake without any oils?

@alkante2962

Жыл бұрын

A microwave activates and breaks down the molecules of water in any given food put in it. The structure of said food is turned upside down, can't be metabolized the same. Edit : in any circonstances, give priority to low temperature steam kind of cooking and low temperatures in general. Vitamines don't survive to +65°, the best is not to surpass 110° for cooking. It reveals all the flavours, btw.

Once again, good report and I have just learned not to fry in olive oil. Rather bake or boil. Or I can stream veggies right?

Hey I looked for links to these studies but I didn’t see them. Can somebody point me in the right direction? I got rid of all of my non stick years ago, that stuff is evil.

So what temperatures are we talking about here and in what way in regards to the 1st point about high heat? Like are we talking about heats high enough to burn oils or is it lower? I ask because unless you slow cook, your foods cooked on a stove or in the oven are generally exposed to degrees above 300F, with or without oil (e.g. baking chicken in the oven).

I use Connaught Gold or Kerry Gold butter to saute . Add steaks with garlic job done. Dont have a microwave. Or a pressure cooker. My father who would be 100 if he were living always warned of burning food or cooking at too high a heat.

Love it!

This so much better than when you were trying to be hip or whatever See, I didn't know any of these things, something to consider. I do tend to cook at high heat, I guess fortunately, I've switched to lard some years ago. I found that food cooked on lard, compared to food cooked on oil, is divine, I mean, I'm no cook, and I make tasty things using lard. But I'll defo have to start using lower settings on my stove. I mean, wouldn't be hilarious if I lost weight due to switching to lower temps after straggling with it, few years before going onto lard based diet :P I mean, I don't expect that, my issue is I overeat, and I eat at wrong times of day, and I have a sweet tooth, like a sweet tusk for sure, and all that compounds into me struggling to lose weight but, I am better now than two years back I suppose

You mention numerous clinical studies during your discussion however i don't see the references to these studies or weather they were peer reviewed could you also inform us of the Flash heating temperature of EV Olive oil i didn't see it on the screen Thank you.

Wow I actually learned something today. High level intelligent well done. For one I better stop overheating my olive oil for sure.

@goingreen5074

Жыл бұрын

It's BS, doesn't convert to trans fat.

I remember learning in organic chem class, years ago, that fats which are solids at room temperature have double carbon bonds and those which are liquids at room temp don’t.

Be diligent when choosing cookware. Many of them say stainless steel or ceramic, but have an aluminum core. The ones that don’t are typically expensive. I went with cast iron, which are very affordable, cook great, and easy to clean once properly seasoned.

Thanks

Is it celsius or farenheit températures ? Is flash pasturization of the milk included in the inconveniences of flash cooking ? For info, Dr Seignalet in France warned about all that 25 years ago...

I'd like to know more about this, and how to safely cook.