That "Breathe In" "Hold" and "Breathe Out" is a whole second. So the guide techinically is 5-8-9 😂

@abdulrahmannabizada3745

Жыл бұрын

True

@amyshomesteadanimals

Жыл бұрын

Yes! Thank you for pointing this out. Hard to focus on it for that reason.

@buffelsfonteinbrandewyn9820

Жыл бұрын

Was holding my breath as I read this comment thinking the same thing. Made me laugh so much.

@Ronitbroy

2 ай бұрын

Yes.

@tailtap2222

Ай бұрын

That threw me off too.

My body shifted into a nicer feeling after. Thank you!🙏🏾

The counting should go directly from breathing out into breathing in. There is some extra unaccounted time where it says to repeat and breathe in, while the timing is paused. It should be continuous.

@tomhdk

6 ай бұрын

Thanks. I was so bothered by this 😅

@kathyc5849

4 ай бұрын

no, it is the 4 7 8 technique, you are supposed to hold for a count of 7, that is part of the exercise. I use this technique to stop panic attacks. If you can't hold your breath, that is fine, but this specific exercise includes holding your breath as part of the breath control.

@JoshuaKallenberg

3 ай бұрын

@@kathyc5849 But it's 5 8 9 in this video though? one second showing the text first.

Im a teenager watching this at 4:30am at school night Tried to fall asleap for 3 hours Cant cause of stress. Thank you school system for making children so happy and healthy in life :D

@Lclmn

Жыл бұрын

Soooo happy and healthy

@mercyj4319

10 ай бұрын

You shouldn't blame the things you can't control, everybody has to do hard things but you just keep going and become the best version of yourself, not complain

@DexterNguyenn

6 ай бұрын

@@mercyj4319 very well said sir

@user-we8ix2cw7c

5 ай бұрын

facts@@mercyj4319

@aaronhesher5731

2 ай бұрын

I hope you Made it through, brother. Stress is a killer.

I've been struggling with some inescapable physical anxiety symptoms. There's no source, I just feel tense and shaky. This has done great, thank you!

@ThomasAndTheMachine

9 ай бұрын

Hope you are doing better with this... anxiety is no joke.

@pastelmusic409

9 ай бұрын

@@ThomasAndTheMachine Thanks, I was facing some really awful symptoms from tapering off my antidepressants. I'm happy to say that I'm feeling a whole lot better :)

@ThomasAgain

9 ай бұрын

Glad to hear this ❤

Thank you for the technique!! It really works❤

This technique better for my muscle recovery, or other thing. I hope my life get more easier and better. Thank you! 😊❤

This is a great technique to regulate the nervous system.

Omg thank you so much this helped me sleep and BEAT my insommia

Excellent. Brings my blood pressure down and if you have palpitations it helps with that.

Tysm it really worked!!!

Great teaching! Thank you so much!

Love this initiative

Just wanna say thanks! :) This simple exercise calms me down instantly from a anxious state.

@Breathwithnature.

Жыл бұрын

3 months later and I'ts unbelivable how much this has made a difference. I'm calm as ever, anxiety is almost all gone, sleep better, went of anti-depressants. 3 months of doing these exercises helped me more then any pill ever did.

@transformers_quotes5738

Жыл бұрын

“For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.”Ephesians 2:8-9“for ‘everyone who calls on the name of the Lord will be saved.’” Romans 10:13

@idkwhatimdoingwithmylifetbh

11 ай бұрын

​@@Breathwithnature.You always did it everytime you felt anxious? I've been trying everything but I simply cannot live my life like I used to, I always get back pain and sometimes breathing agonizes my chest and my body immediately thinks it's something on my heart and I get instantly stressed and anxious :(

@idkwhatimdoingwithmylifetbh

11 ай бұрын

Also, everytime I'm alone it's when it's get worse, been like this for 4 days straight now and already don't like the feeling of it

@idkwhatimdoingwithmylifetbh

11 ай бұрын

Also I want to cry everytime I get stressed or worried, and my household is not really the best when It comes to being a calm place, I don't know what to do, I've been drinking teas, going outside, talk, trying to sleep, doing activities but everytime the only thing I can think about is my heartbeat and It instantly makes my body shake of nervous, fear

First my air came out too quickly. I see this needs practice. Thanks for helpful replies to this question. A good question!

Wow this is amazing..... Instant relief 👌

Always been doing this. . Thank-you. . This works for sure ✨💚

I cant get this to work so i just listen to semi-relaxing music to help me sleep, trust me it works

I remember trying to trick last year during the summer to prepare myself for waking up early for school again and also because I had a shitty sleep schedule. here I am again because I've forgotten the numbers lol

Esto también ayuda con el hipo, me lo recomendó un compañero y es muy efectivo

Although it seems hard, I must admit it truly does work .. even when I am laying on the floor gasping for any air left!! 🎉

Thank you! This is wonderful. So simple but so effective. Does anyone know who the artist is playing the piano? Would love to hear more!

@unfoergettweble

Жыл бұрын

You are talented bro❤😮

Thanks a lot.I'm feeling a little bit dizzy at first

Perfecto

This is great if you suffer from air hunger. Just repeat until symptoms subside.

Thank y......zzzzzzzzzzz.

This improves my blood pressure

@firelegend4763

3 ай бұрын

Exactly, same with me

Is there any app for this breathing exercises

I can't breathe out for 8 seconds straight 😂 that dries me off

@aisecream3458

2 жыл бұрын

Same same 😮‍💨

its much hard to exhale air in 8 seconds than keeping air for 7 seconds.

How to do with closed eye ?? If no voice

This music is too intense for this exercise :/

@cobypoole3839

2 жыл бұрын

Turn the volume down ma boi

It's work

My favorite way to relax; breaking the laws of the universe and creating air out of nothing.

Can I exhale with mouth or only nose?

0:18

Did it ever say how many times in a row to do this? Only 2x?

I'm struggling with the sudden upset/uncomfortable that usually happen to me at least once in a week..And I don't know why it happens..It give me bad effect which is I can't do anything at that time,becuz of that confusing phase..

How am I going to exhale for 8 seconds when I have inhaled 4 seconds of air? All my air is out in 4 seconds

@i_exist1872

2 жыл бұрын

exactly

@lalmoolekudiyil6909

2 жыл бұрын

Exhale slowly

@rockinrobin

2 жыл бұрын

Pace yourself fool

@abdullahmertozdemir9437

2 жыл бұрын

Exhale slower

@aisecream3458

2 жыл бұрын

Exactlyyy 💀

I'm asleep now.... How do I wake up?

@Jamal.frl_13

Жыл бұрын

You hire people to throw a water bucket on you.

this gave me heart burn😛

I've heard of square breathing but this triangle breathing is harder on me

It really works😪😴

0:16 Start practice

Does this help your eyes twitching go away

Exhale through nose or mouth?

@frenchie1132

Жыл бұрын

mouth

the way it is being done in this video is way way too slow, makes it extremely hard to do especially for a beginner. if you watch the 'How To Perform the 4-7-8 Breathing Exercise' by andrew weil here on youtube notice he does it faster than shown in this video

This video is incomplete. Breathe in through both nostrils for 4 seconds Hold breathe for 7 seconds Breathe out from mouth for 8 seconds🥰🥰🥰

MRO I can only breath out for only 4 sec

it’s helps a bit but i cannot understand how to breath out for eight seconds after only getting four seconds of air lol, even if i go slow, it feels a bit suffocating

@mosaic2476

5 ай бұрын

maybe try pursing your lips, like you're blowing through a straw?

Anoo ka contact number koi share krega yahan pe maine personally kuch pochna ha please

Exhale through your mouth or nose?

@SoumanaChakraborty-bn3dn

Ай бұрын

Mouth

@SoumanaChakraborty-bn3dn

Ай бұрын

Mouth

@SoumanaChakraborty-bn3dn

Ай бұрын

Mouth

how many times do u repeat it for?

I cant breathe out 8 seconds that's impossible I can only breath out like 3 seconds 😂😂🤣🤣

@kashifrafiq6198

Жыл бұрын

then breath out slowly and it relly works

@garychristopher5480

Жыл бұрын

Try ujjayi breath

@randyowens3419

Жыл бұрын

Purse your lips and don't let the air out all at once.

Don’t know how some comments struggle to last 8 seconds when i struggle to MAKE it last 8 seconds, why have I got so much damn air in my lungs 😭

when i do this my heart starts beating faster and i just cant relax wtf

@idkwhatimdoingwithmylifetbh

11 ай бұрын

Been felling like that as well, only thing I can think about is my heartbeat and it's driving me crazy, even tho I know I have nothing serious on my heart I still get overwhelmed and stressed just of felling my heart beat

@idkwhatimdoingwithmylifetbh

11 ай бұрын

Also, started having back pain related to anxiety and sometimes when I'm normally breathing I fell agony on my back which makes a whole strange felling on my chest and I instantly think it's my heart, it's driving me crazy :(

This clock is a veryyyyy slow count

I cant sleep and I have school tommorowwww

Breathing out for 8 gave me more anxiety

@aymalkhan5781

Жыл бұрын

Do practice more..

@Pie_22slash7

Жыл бұрын

Listen om chanting

@Vvolta-hy9qt

7 ай бұрын

😂

@Holaaparty

4 ай бұрын

For me long breathing out is the most relax but breathing in and hold it kinda keep my brain active

@sarhumyanthan3096

2 ай бұрын

Dude im trying to concentrate here😂😂😂

this video is actually 5 8 9

😞

Help I’m dying

Anxiety -100

Pewpew

This video more like 6810 bro holy shit i get what to do hirry up im fucking dying of lack off oxygem

Hold counts for 1 so this is wrong

This would be absolutely perfect if it wasn't for the incredibly loud distracting music

I'm out of breathe lol

I almost died wth

music is not right for this kind of practice

Now I can’t breathe properly. Thanks

i almost died...

This only stressed me out more

As you are actually thinking. . . get up, wash the car at the car wash, go to the grocery store. (PRESS MY LIPS TOGETHER) .almonds, coffee, trash bags. . .something else. . . hmmm, what was it? (4...5...6, DAMN, I DIDN'T MAKE IT TO 8!) make kids birthday cupcakes and take to school, stop by the bank, buy stamps at post office. . . . I wonder how much a stamp is? 28 cents. .maybe over 30 cents? (CRAP, I'M DYING, WHO CAN HOLD THEIR BREATH THAT LONG!!) oh wait, I forgot to pick up the dry cleaning. . . I hope they got that stain out. Wine, I'm out of wine, maybe Jacob's liquor has a sale this week like I think they said was coming. (EXCUSE ME, I FARTED) Erin skinned her knee. . . damn, I forgot band-aids on my list. (9, 10, 11. .THAT'S TOO LONG) . Hopefully Janice will let her skip P.E. class today, she needs to study for the S.A.T. next month. . Did Amazon deliver that book? (1...2...3...4...) Cable bill is almost past due. . . I hope I can get out of Jury duty. . . (FUK. . . I'M NEVER GOING TO FALL ASLEEP). . . Maybe I will take a Benadryl a half hour before bedtime tomorrow night. . . with Wine :)

This feel like smoking

This doesn't work for me Makes it worse

Why the awful music??

Such wrong instruction! You cant just hold breath for 7 seconds, hello? Did you even watch instruction video of Dr. Weil - the person who has conceived the method? "What is the 4 7 8 breathing technique? Close your lips and inhale through your nose for a count of four. Hold your breath for a count of seven. Exhale completely through your mouth making a whoosh sound for a count of eight. This completes one cycle"

@federicolarosa1486

2 жыл бұрын

it's exactly what the video does. it's not rocket science

@nganmai5860

2 жыл бұрын

@@federicolarosa1486 No it doesn't. It tells you to hold your breath for 7 seconds, which is wrong because the real technique is to breathe in from 1 to 4, and hold the breath when you continue counting from 4 to 7.

@UndevaPeLangaBucuresti

2 жыл бұрын

I thought too that it may be something wrong. Today I say dr's video...and I simply could not see where are.those 19 seconds...4 inhale, 7 hold and 8 exale...so...it is actually all the cycle of 8 seconds :) This exarcise is so missundersood...

@ilymystily

2 жыл бұрын

@@nganmai5860 you misunderstood his instructions, it’s exactly what the video does, although they do it in seconds which works too. Weil says to just count to 4 on the inhale then count to 7 (from the beginning) while holding and exhale while counting to 8. He specifically says the exhale should be twice as long as the inhale

@nganmai5860

2 жыл бұрын

@@ilymystily it's not to count to 7 from beginning, Dr's instruction is to count from 4, you should watch his video and see how he do it as an example. Btw, holding your breath for 7-8 secs is impossible while you only inhale a little for 4 secs, I'm not sure if it's actually helpful for your health or just makes you out of air : l

cringe foundation name

This doesn't work at all.

Do we breathe in with the nose and out the mouth? Or breathe in the mouth and out the nose??? Or in the mouth, out the mouth? Or in the nose, out the nose? Someone HELP? Please…

@nathanlouis3866

5 ай бұрын

Breath in the nose exhale in the mouth

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