🩸 Now Watch: How Long Does It Take To Reverse Insulin Resistance? kzread.info/dash/bejne/hoOIvKajcdzHopM.html or Why Insulin treatment causes belly fat and kills you early kzread.info/dash/bejne/hmuml5KRZNOcirw.html

@leliu5thelement448

4 жыл бұрын

I went KETO/OMAD/IF since January 2020 and have lost 0ver 30lbs. This is my new way of life now. I guess that is a lot of weight but was told to lose more. I am 5'9 180 lbs, goal weight 150

@drekberg

4 жыл бұрын

@Leilu Swann. Congratulations on your results. Just keep doing it as a way of life and your body will find its balance in due time.

@leliu5thelement448

4 жыл бұрын

@@drekberg Thank you, I really find this lifestyle very easy and my body is changing I feel very good.

@SharkFishSF

4 жыл бұрын

Video uploaded 7 hours ago, comment added 2 days ago??? Wow

@michaelbarbera3846

4 жыл бұрын

Dr Ekberg, THANKYOU SO MUCH! for your amazing instructions! I have 2 breif questions, how much max fructose (I eat berries) per day do you reccomend? I am on OMD in evening, can I drink 1 strong cup of coffee with whole milk in the morning? Thanks again!

Моей маме 87, моей тёте 92. Обе выросли в голодное время Второй мировой войны. И всю жизнь питались традиционно. Готовили сами из продуктов, выращенных на собственной земле. Наблюдаю за ними и интуитивно понимаю, что главное в качестве жизни. Поддерживаю их сейчас. Они в здравом уме, имеют возможность самостоятельно передвигаться. Их опыт меня вдохновляет.

@zzab4010

12 күн бұрын

Сравнили ту жизнь и современную. Сейчас химия в еде угробит любого здорового человека.

@Svetlana-mx5wz

12 күн бұрын

@@zzab4010-тебе надо более внимательно прочитать коммент,прежде чем возражать

@user-ml6mh3kt6z

12 күн бұрын

Очень важно питаться без перекусов . Три или два раза в день поел и всё . А мы жуём постоянно , тем самым стимулируем выработку инсулина . Я думаю что раньше люди ели не часто и не много , от того у них и болячек поменьше , тем более что сейчас не еда вовсе а сплошная химоза .

@olena555

12 күн бұрын

Люди, пережившие войну, голод и, как следствие, все инфекции, с которыми они сталкивались, это те, кто имеет отменный иммунитет и здоровье, потому что слабые здоровьем в те времена помирали, как правило, еще в детстве, а сейчас благо даря медицине и хорошим условиям жизни выживают почти все, поэтому много людей, страдающих хроническими болезнями. Некоторые говорят дескать мой дед всю жизни пил и курил и дожил до 80, значит пить и курить можно. То же самое касается еды или еще чего-нибудь. Хотя, безусловно, какой-то процент здоровья идёт от образа жизни и питания

@robertovalente2242

12 күн бұрын

Bonito, lindo! De onde você é. Parece ser eslavo(a) - Viva a Rússia, Abaixo a América do Mal.

Раньше дети ели мало сладостей, в основном, по праздникам. Сейчас все магазины забиты сладостями для детей, причем вредными, там нет ничего натурального. Дети просят сладости и родители постоянно их им покупают. Происходит зависимость от сладкого уже с детства. Даже детские смеси для грудных детей все сладкие. Как это всё запретить, если это бизнес.

@oiyi1382

11 күн бұрын

Бизнесу плевать. За 300% прибыли пойдет на любое, самое чудовищное преступление. Бизнесмены никогда не нажрутся.

@user-bg1vy7hl9u

10 күн бұрын

Тот же принцип наркотика

@user-qw6he1vm7r

10 күн бұрын

Детям кошки варить самим Я на кофемолке крутила разную крупу. И раньше у нас смесей не было, только молоко.

@SVETLANANNNuser-ps9ou2ku5e

10 күн бұрын

В роддоме уже новорожденным дают глюкозу - зачем? Уже подсаживают на эту зависимость

@oiyi1382

10 күн бұрын

@@user-qw6he1vm7r Ещё раньше всех кормили манной кашей. В ней большой процент белка. И рыбьим жиром. И Бог евреев кормил их манной небесной, пока они 40 лет бродили по пустыне. Размером с небольшую область.😁😇💪

Молодец доктор!!! Спасибо вам за то что вы есть и пусть господь вас благословит во всех делах и жизни!!!!👍

@user-zv2qw3wj6g

11 күн бұрын

Доктор??!

Инсулинорезистентность это большая проблема многих людей.

@elenasenkina9282

10 күн бұрын

Не многих, а всех.

@lindalory6638

10 күн бұрын

​@@elenasenkina9282чушь! Работаю с пчелопродукцией,а также с др. натуральной продукцией, практически у всех клиентов все показатели анализов в норме!

I cannot believe to watch a very high quality content like this for free. You are really a true KZread hero.

@rosisunny9302

2 жыл бұрын

Shure putting more worry in to people!🙏🙏🙏

@aristotlemuldoon8374

2 жыл бұрын

@@rosisunny9302 We have to take responsibility for our own health and stop feeding our kids poison. Cheers.

@kenblack55

2 жыл бұрын

It's misleading and wrong information from this guy. Don't listen to this

@GCT1990

2 жыл бұрын

Exactly, normally there's a scam artist who says "Hey you, yeah you behind your smart phone. Do you wanna know the biggest contributor of all the worst diseases? Well I'll tell you that and how to fix it. Just click on that link over there and listen to a 30 minute presentation and get started fixing your life now, I've helped millions with this limited time offer that I'm giving you half price of only $287.84"

@cosminvoicu1522

2 жыл бұрын

Shut up ! Dont give him any idea

I am 72 mostly healthy,and pre diabetic.Nobody even my doctor never explained to me insulin resistance like Dr Elbert.THANK YOU DOCTOR.

@lilliancooley967

3 жыл бұрын

They didn’t teach you this because either they’re too much in a hurry to go on to the next patient or they don’t know or have forgotten or think you’re not smart enough to learn it. Some Drs think they are the only ones that can be smart

@OverlandTT

3 жыл бұрын

Hi Anthony, have you also watch Dr.Berg also, both of these guys are life having and I’m sure both my parents would still be alive if I’d discovered years before. Edit: best wishes from the UK

@nancydisney1274

3 жыл бұрын

"Insulin Resistance" was only learned about a few years ago

@organicportalphobic9601

2 жыл бұрын

Congratulations. I just came across this Channel and realized i must translate some of these videos for my mother to hopefully save her from a very old and heavy diabetes She is 64 and weighs around 350 Lbs and probably takes around 30 pills a day so Your comment is very inspirational. 👍🏼

@dekdeknav9366

2 жыл бұрын

Dr. Ekberg

I'm 63 yrs young and been living the OMAD Carnivore lifestyle for almost 4 months. Feel 'absolutely fabulous', revitalised and full of energy. No more sore knees, arthritis and lost 14kgs from a high of 95kgs. I don't have cravings for carbs, but I realise I am a carbohydrate addict like most of the world's population, so I am always wary of falling off the wagon.

@user-sg4cd9ek2v

22 күн бұрын

This is almost exactly my story. I am 64 and lost 11kg to 83 which was my weight when I was 19. I use Stevia for my coffees and give myself the luxury of a weekly Lindt dark chocolate bar. Then laugh at my cravings the next day. Sweetness is to be enjoyed but can never be the boss..

@user-cf9qq1rl2e

7 күн бұрын

А можно подробнее про ОМАД? Это когда один раз в день питаться? Да?

@user-cf9qq1rl2e

7 күн бұрын

​@@user-sg4cd9ek2vМне 65,тяга к сладкому не проходит, даже когда долго не ем сладкого. Это просто мучение, хочется сладкого и всё!!! Терплю, терплю, а потом срываюсь, как наркоман! Шоколад очень люблю, покупаю самый горький, поймёт меня только тот, у кого такая же проблема с инсулинорезистентностью. Не дай бог никому такую проблему.

Рассказал и сразу закодировал от сахара.Главное проникнуться в суть услышаного.

I am 70 years old. I have been on the Ketogenic diet for 2 1/2 years. I am now skinny, healthy, take zero medications, and have not been sick in years! Thank you for posting this easy to understand video!

@P4ndieEy3ss

4 жыл бұрын

Thanks fantastic!!

@buckie48192

4 жыл бұрын

Thank the Lord. I wish I could be as disciplined as you.

@60viking

3 жыл бұрын

Bravo, we don't need no stinking CARBS. :-)

@vincentconti3633

3 жыл бұрын

@@60viking nice!

@smithr2k9

3 жыл бұрын

👏🏼🏅 Congrats on your milestone and stay Awesome🌟🌟🌟🌟🙏🏼😇

I was pre diabetic and my dr. Never said a word about what to do or not do. So I had to figure it out myself. I'm fine now.

@dianemonaco3296

3 жыл бұрын

Some drs shouldnt be practicing medicine. Get another one

@label1877

3 жыл бұрын

Fire that doctor. He was perfectly happy to watch your health deteriorate.

@MR..181

3 жыл бұрын

And he did not get your health (disease) maintence fee..

@ffxiarcadius

3 жыл бұрын

docs just want that commission for selling you pills

@nancydisney1274

3 жыл бұрын

Good you found your information and you're better now. Good for you. Hooray. (They really don't teach them much about nutrition in med schools -- they do teach them a lot about chemistry and how to run a medical office. heh.)

I’m just about to turn 40, with a fatty liver. Kidney stones, dizziness and headaches I have abused my body for 25 years. I have finally seen the light. I have started on my very long journey back to metabolic health, I’m just hoping it’s not too late to turn things around. The information on this channel is life changing

@grantharding8868

24 күн бұрын

It's worth the effort. I've been on Carnivore fir almost 4months. Changed my life. Feel 20yrs younger

@user-ff5hn8tm6r

22 күн бұрын

You can do it!!!

@chesterbikley3483

21 күн бұрын

It never too late the body is great at healing just give it love

@soyouthinkyouknowme2063

20 күн бұрын

I wish you all the best! You can turn the wheel, give your body real food, less carbs and be amazed how your body heals! Best wishes!

@leelunk8235

20 күн бұрын

RENCH DO STEAM SAUNA DAILY

Most Doctors want to bring wealth ... you Dr. Ekberg want to bring health !!! Thank you very much for your very good work!!!

Sugar is addictive. When I really looked into it, I was shocked to learn how many common, chronic and seemingly incurable conditions can be corrected 100% by removing refined sugars from the diet.

@alibabaintelligence8555

3 жыл бұрын

I used to be sugar addicted. Since starting weight lifting and eating kinda healthy the sugar addiction is gone. No sugar cravings at all. Sometimes I eat something sweet but not because I crave it or because I'm addicted to it

@Oli-Ravioli

3 жыл бұрын

That! and have you ever noticed when you get a ''food craving'', it's almost always about craving garbage food containing some kind of sugar? People don't realize how effed up their whole system is due to sugar consumption. Only when you cut sugar from your diet you are able to see how twisted and warped you have become in relation to your eating habits.

@natureinspired9362

3 жыл бұрын

I am totally addicted to sugar. I am not sure how to stop eating it..it is in everything. I am also so busy, I don’t even know where to begin. I am the only one who cooks in my house, two kids, working from home, exhausted.

@glenholmgren1218

3 жыл бұрын

It’s CRIMINAL! Watch Sugar: The Bitter Truth

@gregkriezel7236

3 жыл бұрын

@@adrianavram4911 what?

Im one year into no sugar and no starch. Lost 65lbs and my Dr. Said Congratulations on completely recovering from borderline diabetic symptoms. But the same diet is letting me add on a pound or two. I'm back to more exercise and trimming food. I'm 74 and so much healthier than when i was 72.

@marymarth7298

3 жыл бұрын

Atta boy Don! Age is just a number.

@asailorsvoyage

3 жыл бұрын

Way to go Don!

@PT-dv7uv

3 жыл бұрын

Very cool Don!

@dustyandmax2239

3 жыл бұрын

This is what I have to do...good for you!

@katydid1600

2 жыл бұрын

Don Berry, congratulations. What an accomplishment.

Спасибо большое за глубокий анализ , очень важные знания ! Желаю процветанию этого канала а доктору крепкого здоровья . Ждём новые видио !

Самое важное сказано в самом конце. Интервальное голодание( минимальное кол-во раз в день потребляемой пищи) и уменьшение потребления углеводов или их исключение.

@user-zv2qw3wj6g

11 күн бұрын

Светлана,спасибо,съэкономили моё время!!!

@user-ot2mu3ib8o

8 күн бұрын

​@@user-zv2qw3wj6gБлагодарю тебя, Светлана! Благодаря тебе, я ещё успела постирать вручную дорогие вещи!

@user-cj2np3id4v

6 күн бұрын

Зачем нам все эти рассуждения,надоело это слушать!!😮😮

Great explanation. Big pharmacy does not make money out of healthy people

@drekberg

4 жыл бұрын

Thank you John James. To them it is a business, but we can choose the lifestyle.

@globalcetzen5271

4 жыл бұрын

Yes, thats why they condemn Afrika's Organic Covid 19 Tonic brewed from Neem tree extract, created in Madagascar. Even the Chinese are ordering it by the barrel.

@incognitotorpedo42

4 жыл бұрын

It wasn't Big Pharma that did this to us. It was Big Food.

@JesusSaves86AB

3 жыл бұрын

@@incognitotorpedo42 FDA makes the two one in the same.

@ceasarsalad119

3 жыл бұрын

@@incognitotorpedo42 it's a combined effort. The multi national corporations are owned by the elite. They are running UN Agenda 21/2030. This is a eugenics agenda.

In May my doctor told me I was diabetic. My A1C was 6.6 and my glucose was 143. I changed my diet, cut down on carbs and sugar. This month (Nov.) my A1C is now 5.3 and my glucose is 105. I will never go back to my old way of eating. I could never stick to a "diet" before. This is a lifestyle change not a diet, and I can do it.

@averyt6521

2 жыл бұрын

Food u eat? How often?

@unassailable6138

7 ай бұрын

your weight before and now/.?

@NansGlobalKitchen

Ай бұрын

Can you please share what you ate for breakfast, lunch, or dinner and how often you ate like find you for one meal a day etc.thank you very much in advance! My doctor just diagnosed me with insulin resistance

@anoniem1346

Ай бұрын

Greek yoghurt 2%/10% NO candy NO artificial sweetners 1,5 liter of water Green tea Raw nuts, handful each day Vegetables No starchy things Unrefined foods Eggs NO bread whatsoever Meat, chicken, fish NO soda drinks NO alcohol NO smoking And... Most of all... Relax! Stress is also not good

@thisoldboat7393

20 күн бұрын

Your numbers were WAY better than mine and they said you were diabetic?? My A1C was 14.5 and blood sugar was over 400...

Doc, the way you explain everything is just priceless ; you're not only a champion 🏆 in the olympics - you're also our champion here. 😁 Thank you very much for your dedication to us...

@JamesMena-ym9vf

Жыл бұрын

He explains like the caring teacher that he is. Bless your heart Doc!

@Killerkarotte1

7 ай бұрын

You're d%&b as bread...seriously.

I realized something wasnt right with my health when, despite teaching 6 hours of dance fitness a week, I was seeing more belly fat than wanted. I have made the shift to 16:8 (or longer), have mostly eliminated added sugars and alcohol and watch my fruit consumption. My weight dropped 10 lbs in 3 weeks, my joints feel better and i feel like my asthma is improving. My doctor never said a word to me about making any changes. Thanks Dr. Ekberg ❤️

@oooloo99

6 ай бұрын

My doc did not say anything to me either. But my husband's doc told him what to do. As chief cook....I adjusted my cooking habits,,, stopped eating out,. Mostly. We both lost a lot of weight and his chemistry which he kept track of,,,,went to normal across the whole chemistry profile. So did mine. We got off diet because of a retirement move.. had to eat out. Don't know where he is now, (I left). I am still careful. By the way the alcohol they sell now is ,,,in my humble opinion, very detrimental to cognitive functions, and the ability to control emotions and thought processes. The damage is often permanent. Judging by watching people who seriously over indulged even while fairly young. President Trump is right. Don't drink alcohol. Except perhaps in a medicinal way.

I grew up in the 1950s60sand 70s.. almost no one was overweight. My mum cooked everything from scratch. There were no ready meals, carry out foods , few cakes and biscuits, no fizzy drinks.

@wakeup6759

2 жыл бұрын

the government has started depopulation plans as early as when they allowed junkfood entities to exist and become licensed back in the early 60s, even advertising it on TV (their main way of indoctrination and brainwashing) and while the top ones in govt and politics are confiscating organic land for themselves and their families and friends, they make sure the rest of the population has plenty of access to lab-created foods at virtually every corner of the streets in the form of McDonald's, KFC, Popeye's, and endless fried chicken and pizza joints. they're also making it recently difficult for organic farmers to continue with planting and growing by eliminating subsidies and instituting strict agricultural rules and regulations. nothing happens by chance; it's been planned decades in advance.

@samreh6156

2 жыл бұрын

@@wakeup6759 People are lazy and ignorant, easy prey for the junk food industry, and government depends on big business' dollars to fund their campeigns and life style. The oligarchs and their dark money rule,

@joemorrow7691

Жыл бұрын

Your Correct Karen You look at Old Candid Beach Video from the 60s 70s hard to find a Over Weight Person,,Look at Woodstock Documentaries,, One other thing you do not see in Outdoor pictures and movies from the 50s 60s 70s 80s 90s,, CHEMTRAILING

@cjhoward409

Жыл бұрын

But I do remember in the early 1970’s those Swanson Tv Dinners. They were awful. Lol

@iliketowatchvideos47

Жыл бұрын

Less fat people but there was still awful food

"Thank you so much for watching." --- No, thank YOU for putting out all these brilliant, informative, life-changing videos

@florinaschilean6143

3 жыл бұрын

And his greetings at the start of his videos, I love this man!

@rebekahraines8369

3 жыл бұрын

Yessss!!!! Agree, we should be thanking him, for sure!!

@terilynmiller1113

3 жыл бұрын

0

@terilynmiller1113

3 жыл бұрын

0

@gazels11

3 жыл бұрын

Exactly 💯

Мне кажется, что асоциация врачей должна как то бороться с тем, чтобы в пищу которую продают недобавляли всякие эмульгаторы, а то скоро вообще вся пища будет непригодной к употреблению.

@user-lc4ro5uf2f

2 күн бұрын

Им это не выгодно видимо

Да. Диабет это самое страшное заболевание. У меня вчера умер мой любимый котик от диабета. Резко упал сахар, он впал в кому. И уже не вышел. 16 лет было малышу. Не выносимо больно.

@user-be1ky9ho8g

7 күн бұрын

Ну котик подождем далеко не малыш.Хорошию жизнь прожил.Ну насчёт диабета -первый раз слышу.Неужели бывает.Ю меня два лысика.Теперь придется думать.Наверно от кормов.

He is an amazing health teacher, he breaks it down with love, compassion and accuracy, easy to understand. Thank you Doctor!

@ThatsWhy-

4 жыл бұрын

He is a fantastic Dr.

@gailmiller6333

4 жыл бұрын

Issaali Ahmed Yes, he is,agree 100%.

@annietomsik3717

4 жыл бұрын

It's to bad that we don't have Heath teachers in our schools like him. I wish I had known about this and keto as a teenager.

@drekberg

4 жыл бұрын

Thank you hope hope. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile.

@annietomsik3717

4 жыл бұрын

Doctor, I've been on Keto 9 months and have lost 61 lbs. But my weight loss has stopped. I read it might be a plateau. Do you have any advice on how to move on from this? I haven't changed anything.

Hi from NZ. Anyone clicking in: Please stick with it. This is one of the most important videos on all of KZread!

@jacksaba6767

3 жыл бұрын

You’re Absolutely right

@yyxy.oncesaid

3 жыл бұрын

Yo zog zog.Hi from Napier,nz

@zogzog1063

3 жыл бұрын

@@yyxy.oncesaid Hello from Marewa, Napier !

@phillipharding6610

3 жыл бұрын

Hi from Melbourne Australia 🇦🇺

@markkennard861

29 күн бұрын

Palmy.. Yay..

By far the best KZread video on metabolic syndrome. We changed our diet to real food 7 years ago and at 76 and 75 we are now in better shape than at 50. Thank you Dr E.

I grew up in 50's, ,60's . We Did have fizzy drinks, such as Pepsi, Seven-Up, Coke Cola ect... What we didn't have was high fructose, corn syrup, a lot of preservatives in food .

Not afraid of death at all, but afraid of being an invalid or useless in old age. This is a great video. Sure wish I had this info in my 20s-40s, but better late than never + down 70 lbs.

@janiemiller825

3 жыл бұрын

Wow 🤩 amazing 👏 Bravo 👏

@peterdockrill9653

3 жыл бұрын

Same here I've taken 10" of my waist in recent years ,got my ha1c down to 4.1,but abused my body for 30 years, bad diet ,drinking ,really regret it,No appendix or gallbladder , lost my looks has a result,like yourself wish had this into 30 years back. I was really lean and fit in my late teens early 20s.

@MrFuchew

3 жыл бұрын

I hope one day I drop dead and people are surprised

@jasenkavukelic5047

3 жыл бұрын

@@MrFuchew Well that's quite a plan😆

@septembersapphire347

3 жыл бұрын

@@MrFuchew You sound like me when you say that 🤣

If I didn't listen to your line of reasoning 5 years ago, I wouldn't have lost 190 pounds. I weigh 185 now. The key, my encapsulation of the data, from you and other KZread professionals are trying to bang the going on, is to safely get the metabolism going with proper eating, fasting and exercise. Thanks is much too insignificant word to describe my undying gratitude.

@TermiteVideo

2 жыл бұрын

Literally ‘undying’ Frank!

@thegoodsamaritan363

2 жыл бұрын

There is even deadlier disease than this and covid and everybody dies from it. It is sin that we are all infested with. For the wages of sin is death but the gift of God is eternal life in Christ Jesus. Good News - Jesus Christ conquered death and sin with His Blood and resurrection. If you repent of your sins today, put your faith in Jesus and be born-again spiritually through Holy Spirit which is promised by God, you'll be cured from sin and when this temporary life ends, you will spend eternity in Heaven with God :) God bless you

@lufasumafalu5069

2 жыл бұрын

5 years to lose 190 pound ?

@rampitup12

2 жыл бұрын

@@thegoodsamaritan363 sin isnt a disease, its a made up word used to frighten people into religious submission

@mrmelaboy88

2 жыл бұрын

@@lufasumafalu5069 it was five years ago not five years long

Hi Dr. Sten, My name is Nizar and since I discovered your channel, I became addicted to your contents and the way of presenting the health subject made me realize many health factors and even how corrupted the food industry we live in all over the globe. What I would like to say is thank you for changing my mindset by getting healthy rather than thinking only to lose weight. This is really the secret that is hidden to most people. Being healthy is difficult to me before with all the temptations out there in every corner and in every occasion. People eat McDonald's now a days and order apple juice with the meal and they think they ate a normal nutrius meal. I have changed my mindset as it became the new foundation stone for the life style and I am really happy, why ? Because I don't feel deprived any more and even not hungry, instead more focused and healthier. All those past years we were living in an ignorance and watching our beloved ones get diagnosed by diabetes, high blood pressure, obesity, cardio vasculaire diseases, and the list goeas on and on and on... Thinking that it is eventually every person path way and there are now ways to get out it or live healthy for the rest of our lives.

Sten is the best Swede I have met, living in Sweden 4 years now. He deserves Nobel prize!

1. Eat real food (non processed) IF PREDIABETIC ADD THESE: 2. Lower/LESS Carbs 3. Intermittent FASTING Thanks for ❤️ likes!!

@KekeeBlack

3 жыл бұрын

It is also extremely important to cut out seed oils. They build up and wreck your whole metabolism

@aliendroneservices6621

3 жыл бұрын

@@KekeeBlack And resistance train: HIT

@georgiaworth6667

3 жыл бұрын

I do all of this and even after a 36 hour fast my blood sugar is like 111. It doesn't get higher than 128 most days. Am I insulin resistant?

@renasmile

3 жыл бұрын

Basically follow the keto diet.

@MiMi-dc9qs

3 жыл бұрын

@@georgiaworth6667 try long term water fasting if possible as well.

Am 74 and I keep surprising my doctor how healthy I am. I tell him thanks to you so he recommends his patients to watch you!

Ich habe mit einer Haferflocken-Kur (3 Tage morgens, mittags, abends 75 g Haferflocken mit Beeren oder Gemüse) mein Diabetes abgeholfen. Die Haferflocken brechen die Insulinresistenz der Zellen auf, so dass sie wieder Zucker aufnehmen können. Bewegung ist auch wichtig und gesunde Ernährung mit wenig Kohlenhydraten, viel Gemüse und ein wenig Eiweiß. Ich finde Buttermilch gut.

I am, 65, was diagnosed with type 2 in 1985. What you are saying make sense to me. After dealing with it for 37 years, I found that the doctors don't learn anything new. They just restrict more. When I talk no carbs, they freak. They say "You have so many Diabetic issues,"( that is another) story. I tell them after 37 years, I should. "How is it you look so healthy? they ask. I tell them I ate what I could and thought about eating enough to stay alive and quit worrying about what other people wanted. I looked out for my heath and nobody else really cares about me. It is a hard truth to deal with, but that is what it is.

@richardlawson6787

Жыл бұрын

I'm getting ready for my daily run.. No cheerleaders...nobody cares if im fat and out of shape...of course I'm lean because I eat once per day

so what you are saying is EXACTLY what my grandmother used to say, "fat doesn't make you fat, sugar makes you fat". FYI she had little formal education, a seamstress married to a baker, born in 1895 died 1974.

@MzClementine

3 жыл бұрын

Smart woman

@charlietingley4357

3 жыл бұрын

Right on

@BetterMe981

3 жыл бұрын

Wow. How on Earth did she not get diabetes married to a baker? Was he just not a very good Baker? Or did she just not have a sweet tooth?

@jamesmurphy7828

2 жыл бұрын

@@BetterMe981 People back then had a much more moderate diet. They rarely saturated their bodies with one thing or another and certainly not over a long period of time. Bread was a little different back then too. Yup, they could make it with little to no sugar at all. In Britain, after the war there were government policies in place and mandated the adding of supplemental additions to bread, like Calcium and iron to bread to encourage national growth and I don't think that policy ever got stood down.

@jimrtoner7673

2 жыл бұрын

@@BetterMe981 I am 70 and my some of my aunts and uncles worked for a large bakery. They did develop diabetes and the understanding of diabetes was so poor in the 50s

You and Dr Eric Berg have changed my life ! Lost 45 pounds and feel amazing , one meal a day ! Thank you so much !

@ffxiarcadius

3 жыл бұрын

been doing it two years - best thing ive ever done

@lisawalker7305

2 жыл бұрын

Don't listen to that scientologist berg

@_db_whitemamba_0162

2 жыл бұрын

@@lisawalker7305 your probably paid to comment that by the government huh

@lisawalker7305

2 жыл бұрын

@@_db_whitemamba_0162 no? It's a fact he's a scientologist

@richmondboahene6536

2 жыл бұрын

@@lisawalker7305 what has is religion got to do with what he says and lifes he has saved through his videos

Спасибо Вам за заботу о нашем здоровье , очень полезная лекция ❤❤❤

I have to say that watching Dr. Berg's channel has really helped me. I was using protein powder with maltodextrin not even realizing it's twice as high as sugar on the glycemic index.

My son died at 36 from diabetes type 2 from insulin resistance with a myocardial infarction. I have the same disease and fight every day for my life. There is not a day in my life I wish I have known how to help my son.....Thank you for the video Dr. Ekberg.

@underated17

Жыл бұрын

Aww I am so sorry.

@stangrubic490

Жыл бұрын

I feel the same regarding my father.

@donnagarner6007

Жыл бұрын

I had a brother with diabetes. He just got so sick of sticking himself and everyone fussing at him about how he ate. It is so sad to watch videos that you just know could've helped someone you loved so much! If only you'd known...😪✌🙏🏻

@richardlawson6787

Жыл бұрын

Just because your armed with information it's still a choice to eat wrong.

@donnagarner6007

Жыл бұрын

@@richardlawson6787 that's true, but it doesn't stop you from wishing you'd known. He was 2 years younger than me- no diabetes in our family as far as we knew and it was a close-knit family. We did have brain aneurysms in our genes and he had one that burst. I'm pretty sure one of the many meds caused the diabetes b/c he'd been told he burned sugar so fast he would never have to worry about diabetes. But that was pre-aneurism and meds.

Hands down one of the top three doctors on KZread. Highly informative and never an air of condescension. Thank you for sharing your wealth of knowledge.🐾

@andreas380

4 жыл бұрын

I agree! Out of interest: Who are your other two doctors? I take great advice as well from Dr. Eric Berg, Dr. Ken Berry and Dr. Nick Sudano. 🙂

@HammadBashir001

4 жыл бұрын

What are the other two

@drekberg

4 жыл бұрын

Thank you Dana RedWolf-Paul. I really appreciate your feedback and so glad that you liked it.

@nandutujustine5065

4 жыл бұрын

Who are the two? May I know them please.

@artemishunter8993

4 жыл бұрын

I also watch Dr Paul Saladino, Dr Rob Cywes, Dr Ken Berry, Dr Paul Mason, Ivor Cummins, Dr Annette Bosworth, Dr S. Phinney, Dr Sarah Hallberg, Dr Ben Binkman, Nina Teicholz, Amber O'Hearn, Peter Ballersted

So I have definitely rid myself of mechanisms and now I feel like I'm 12 years old with more energy then the word itself and I'm pushing into my 70s

I've held a hypothesis that starting after WWII the introduction and the ever increasing use of plastics in nearly every area of our lives has had a detrimental cumulative effect on our lives. Everywhere we go and everything we touch is some type of plastic. Even in medicine plastic is used, food storage and toxic substances such as teflon, the list is endless. I believe the correlation is more than just a correlation.

He should be playing on TV screens in medical waiting rooms all over the country.

@susanfudge1737

3 жыл бұрын

Ha. I only see drug ads in medical waiting rooms. Medical schools are funded by big pharma, therefore drugs are part of the training not nutrition.

@staceykersting705

3 жыл бұрын

Wonderful idea! If our doctors taught us how to stay healthy, the drug companies wd suffer so much.

@Roman-nu1om

3 жыл бұрын

agreed but that would results in many disagreements once the doctor sees the patient

@michaelhayward9532

3 жыл бұрын

And in every grocery store!

@margareth1504

3 жыл бұрын

Like your idea

I used to have 5.3 glucose and was considered pre-diabetic but then adopted intermittent fasting (20/4) and got under 5 and lost 31 pounds.

@Trthsker24

4 жыл бұрын

Sheldon, How did you change your eating besides i.f? Are you doing keto ?

@drekberg

4 жыл бұрын

Thank you Sheldon Hofstadter for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

@jasek911

4 жыл бұрын

​@@Trthsker24 No, I don't do keto. I know I should eat more veg than I do and maybe cut down on cheese, which I love. I eat meat less than once a week. When I started with intermittent fasting, all went fine except one thing. My digestive system had to adapt to a lesser amount of food, and it was really tough for a few days :).

@hermit6208

4 жыл бұрын

Dead Man thumbnail? 😜💪💪💪

@sabrinaalston1243

3 жыл бұрын

Sheldon tell me what hours you are and the hour you did not eat.

Огромная благодарность вам,, уважаемый доктор, за такое понятное и подробное объяснение механизма действия инсулина, для меня это открытие! Спасибо!

Благодарю вас доктор❤

Dr. Ekberg is an absolute gem of wisdom. I've been following his advice for about 1 year and i've lowered my A1C from 8.6 to 4.6. I am 53 years old and I feel like i'm 30. Thank you so much for telling us the truth.

@P4ndieEy3ss

4 жыл бұрын

That’s so fantastic!

@averyt6521

2 жыл бұрын

Wat u eat Drink How often?

I’ve been on a ketogenic lifestyle since last March , you have been a constant go to bible for advice . I’ve been on one balanced meal per day since March 2021 , I was obese 19 Stone Age 56 I lost my job in the Aerospace industry during the covid hype and grew even larger , and now I’m down to 13 stone 7lbs even my dog is on a similar diet . Although I hate using the word diet when talking about Keto as it’s obviously a lifestyle. I salute you Sir ..

@rbkrishnasarma

2 жыл бұрын

Indeed, lifestyle changes are key!

@fellowpassenger_54-67

Жыл бұрын

That’s great, I’m happy that you turned your life around, did the keto diet have a positive effect on your hormones in any way?

@frankhondo8299

Жыл бұрын

.

@sideswipe1261

Жыл бұрын

“Stones”?

@pavankumarvarmak5725

Жыл бұрын

Wat do u eat in a balanced meal my friend

I’m 62 and just completed a 20 day water fast…. Was it easy? NO. Was it worth it? Absolutely 100% Feeling so energised and feeling on top of the world. Reversed a few issues including insulin resistance and lost 11.4 kg 👍👍👍 Definitely continuing with Keto. Thank you Dr Sten 🙏

@VIP_Peasant

Жыл бұрын

Did you just do water with added electrolytes? Congrats btw!

@iliketowatchvideos47

Жыл бұрын

Didn't your breath smell like shi t?

@billymaepa4576

9 ай бұрын

Whoa 😳 wow does it have to be 20 though?

@susanargyle1357

7 күн бұрын

There no rules for fasting. while you are sleeping in a way You're fasting . guess going at me without eating is kina a fast. I am just starting and it is. hard to go 12 hours AWAKE without eating. for me . I love Dr Ekberg. I feel like he's my cheerleader. but look through he's gotta have lots of videos on the topic. good luck. you can stay with him cause other authors can be selling something or have a different take. I'm kind of simple I want info with a great person, full of life. with a pleasing character as well as depth of knowledge --that is Sten . I m going for it!

A Huge Thank You!!! I think you have just saved my life. I finally under stand this now. I am both happy and sad. I wish I'd been taught this 20 years ago. But I know what to do now. I'll keep you posted.

If I go on a one day carb binge the next day my arthritis flares up!

@hulCAWmanianUniverse

3 жыл бұрын

they always tell us it's uric acid, but i think uric acid is caused by sugar...

@metalmike570

3 жыл бұрын

I think I heard that good carbs are vegetables. Of course I really like pasta, and that's not as good a carbohydrate.

@MIGHTYRIVERS19

3 жыл бұрын

@Heloise O'Byrne Look up the Blood Diet ,it tells you what to avoid for your blood group , it works for me . I no longer eat potatoes , peppers, aubergines ,made me sick ..

@reinamacaren-a4132

3 жыл бұрын

Watch videos on what Moringa will do for arthritis and also add turmeric with black pepper on meals, salads etc. Also my fave is a turmeric latte. Top it with whipped cream😋 turmeric kicks arthritis in the 🅰️zzzzz

@reinamacaren-a4132

3 жыл бұрын

@@metalmike570 There's low carb pasta😘

Our western diet is absolute garbage . Old film footage of people in the 70s always shocks me now as everyone looks so skinny - me included at the time . The last few decades we have come to accept that carrying an extra 40 -50 lbs looks normal . I've recently lost 30lbs with intermittent fasting - the only weight loss regime that works for me . The modern medical way to educate people on dietary matters is to send them to a dietician where you learn to read labels and decades old nutritional info . Sad that we're pretty much on our own to figure the science out . Thank you Dr Ekberg for helping us on our health journey .

@drekberg

4 жыл бұрын

Thank you Barbara Christie. True true and true. We've gone from eating actual food to eating fake food and sugar. Unfortunately the rest of the world is following suit.

@TheUtuber999

4 жыл бұрын

Well, to be fair, food is only part of the equation. We also moved around back then. The 80's is when personal computers started to be embraced by the masses - that's also when we began to live more sedentary lifestyles.

@_____J______

4 жыл бұрын

No such thing as American ONLY diet, it became GLOBAL diet with all the globalization. Not saying that globalization is all only bad it has it's ups too, but I recall in 80's when didn't have Snickers, Cheeseburgers etc (product of globalization) I was way more skinnier than now. Not blaming globalization, it's not the enemy. You got to resist to what your eyes wants only yourself you decide, your brains, not eyes, and eat smart, listening to your body, not to shiny packed packages in super markets

@Nospecificities

4 жыл бұрын

Not only Western Barbara. It has become a global thing because of massive food production technology.

@armadillotoe

4 жыл бұрын

@@TheUtuber999 There were a lot of stoned couch potatoes in the 70s though. Probably not as many as now.

I really love the way you explain things in this calm and logical way, and I particularly like the example about the sales person. Everything you say makes perfect sense.

I appreciate that you allow a one second pause after each graph so I can capture the image for study ! great!

Being diabetic I've watched your videos for a few months and they are very informative. I have got my a1c from 7.4 to 5 in 5 months and lost 60 pounds thanks to yours and a few others videos.

@drekberg

4 жыл бұрын

Thank you Tony Cardall for sharing your story. That is great. Then you can stop referring to yourself as diabetic, but rather a former diabetic. 😄 I am so happy you have had such great results. Keep it up!

@Lonewolf_rider

4 жыл бұрын

@@GravefriHave You better believe it,because it's true! Being a type 2 myself when diagnosed with diabetes the doctor gave me metformin and said you can eat whatever you want! I went on my own investigation because it sounded weird in my opinion. I found keto and intermittent fasting within 3 weeks I quite the medication and from that point my health starting to get better! That was one and a half year ago now still ketogenic with intermittent fasting, great blood sugars a1c and best of all medication free!

I've always stated for years, that by looking after myself I will die healthy 👍😁

@flycorvus

2 жыл бұрын

We're humans, so we will die. The quality of our life matters. I want to die at the age of 70, speeding with my convertible. The other way: boring out of my skull in a hospital, at the age of 95, after 40 years of dying.

@rosisunny9302

2 жыл бұрын

@@flycorvus Violant 💀 is no fun

@mudgie0205

2 жыл бұрын

@@flycorvus so live responsibly with diet and drive at 95 🤷‍♀️

Trying to explain insulin resistance to people is tough. You did a great job with the salesman. I’m not sure if you have, but it would be great if one could get all of your videos in a collection that is off the internet.

Thanks for teaching us! Wishing you all the best from Toronto, Canada.

Hypertension and drugs.. 3months strict keto and 18/6 or OMAD now no drugs and BP 100/60.. triglycerides went from 630 to 80. I have to thank YOU 100% for that.. and zero thanks to my doctor.. I’m 4 months now... lost 50 pounds.. I already know most of what your going to say, but I still listen.. your an amazing teacher... best thing is!!!! Your dead on !!! You probably saved my life :-) a heart felt Thank you!!!

@glenholmgren1218

3 жыл бұрын

Congratulations! Way to take back control of your health! God Bless You!

@gloriamaryhaywood2217

3 жыл бұрын

What a tremendous difference in your health!!! And in a very short amount of time! That's what I love about this man. He deals with facts and science and human biology! No magic pills or fad diets, ect. He takes his time to break it all down and educate us about nutrition, and how our bodies process different foods. This presentation is Solid Gold!!😎

This man ALWAYS holds my attention.....He makes EVERTHING simple AND interesting to follow.... Thank you Dr.....😎🇬🇧😎 England....♠️

Доктор, спасибо за информацию, как все верно сказано!❤️❤️❤️❤️❤️👍👍👍

I love how you break it down and can be easilly understood.

eating healthy makes you feel better, eat junk and feel down and depressed

@miriamhavard7621

3 жыл бұрын

TRUTH!!!!

@antonboludo8886

2 жыл бұрын

Yes, indeed.

@ErikaLaGrande

2 жыл бұрын

That’s true. Also, eating fast food and junk food often lowers your cognitive abilities. You can’t think clearly. Anyway, I wonder how many people on psychiatric medications would not or never had to use them if they just cleaned up their diet.

Hi Dr Ekberg, it was only last Friday that you broke through the 400k subscribers milestone and within 1 week you’ve gained a further 24,000 more subscribers. What better recognition of the excellent work you do. I hope one day that Millions follow you and you reach your Billion views. For then the world will be a better healthier place.

@RTTGuy45

4 жыл бұрын

Well said and thanks for sharing!

@jimbo5635

4 жыл бұрын

I shared this video on Facebook. I encourage everyone to do the same, we can help him save more lives.

@drekberg

4 жыл бұрын

Thank you Garry Rowland, RTTGuy45 & Jim Bo, I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos. I don't know about a Billion, but I was thinking 150 Million, which is 10% of the people who speak English. Then again, there is always translations...🤔😄

@garryrowland

4 жыл бұрын

Dr. Sten Ekberg I was referring to what you said in an interview that you wanted to reach a Billion Views.

@TheresiaTanRealtorDRE

4 жыл бұрын

I think I am smarter than my doctor now. Since SIP, I continue educating myself to the right things. Thank you so much for sharing your knowledge and help us to understand the truth about diet.

We are all slowly dying , life is a slow death mechanism .

@vittoriovuocolo2438

13 күн бұрын

That's true, you started dying the second you were born.

@JK-vc7ie

13 күн бұрын

That’s like saying both Tom Brady and I can throw a football. I’m the same level of football player as Tom Brady.

@clivewells1736

13 күн бұрын

Thanks to modern resuscitation techniques there are now thousands of life after death accounts, many transcribed, recorded and collated by qualified, reliable and - literally life saving, medical technicians who also have the data from medical devices, brain monitors and heart / lung machines to back up these accounts. They all are pretty much the same; amazing, varied, emotional (totes), unbelievable and life-changing. Apparently, death is just the beginning... X

I have been hearing you loud and clear!! Your a great explainer! I have given up sugar, eat real food and have started fasting. I lost 30 lbs. In the last 4 months! I feel great! I'm sleeping great! It's wonderful! I am 66 and never paid much mind what I was shoveling in!! Have lots of energy now!!! Thanks for changing my life! I probably wouldn't have done it if I hadn't learned all this from you!!! Thanks sooo much!!

Over 60 and my health is slipping. Time to get healthy.

@crystalmckinney3151

2 жыл бұрын

At 25 I ended up that way I'm 43 still trying to get it together

@aliciaquintero3568

2 жыл бұрын

54, trying to do the same. I dont like the "dying longer" stuff. Begin IF almost two weeks ago. Hope it works. No sugar.

@bwalsh6992

2 жыл бұрын

My bodies check engine light is blinking code red ...

@claesmansson9070

2 жыл бұрын

Mine blinking black gangren spots under feet before I understood,stop sugar intake!!!!Didnt know about dr. Sten Ekberg then autumn last year.Thought it was after covid symptom,which can be gangren.Was told that danish citizens are eating 60 kilograms of sugar pro anno,which even I can understand,that body is not made for.Guess its without carbohydrates.Thank you.

@SandyCheeks63564

2 жыл бұрын

There are lots of good recipes on youtube to make it easier! Focus on one thing at a time. Good luck!

You're right... people see what fasting, eating meat and veggies, all organic food has done for me... yet they will resist even trying it, and they definitely don't want to hear about it from me either. I have helped a few others with your videos as well as myself. thank you Dr. Sten.

Just got my a1c results back. 5.2! Thanks doc!!

Great Dr. Great post. I've been low carb for 8 years. I'm 72 feel 30. List 50 lbs and have kept it off. Walk 2 to 4 miles a day. I'll never eat any other way. Great blood work.too. keep up your great videos. So infotmative

@gigidavis5279

4 жыл бұрын

Barb Tullos If you don’t mind me asking, approximately how many carbs do you eat a day? Thanks.

@barbtullos3909

4 жыл бұрын

@@gigidavis5279 I never eat more than 20 net carbs a day.

If I had the opportunity to rate the Doc between 0 and 10, 10 being the best, I would give him 20. He goes beyond what the Doctors around do. Many thanks Doctor!

@Germoney2000

4 жыл бұрын

More like 00....

Exactly. What you are saying is so true, and there are hundreds of doctors too now telling this in the internet , etc,, but many people say, whatever! I will live however I want to live (and eat j and Que sera, sera!!! I have taken your advice and other doctors of course , and I have lost 65 lbs and my tests have shown much improvement (not perfect) but much. I’m 80 and feel much better than before, I lost the weight. Part of my inspiration is my wife, who does not like much sugar or .carbs (except tortillas), and has been 95 lbs (5 ft 2) all her life. Somehow she knew these things since she was a child in Mexico. Keep up the good work Doctor Ekberg!!!

I have watched a lot of videos and needed this. Thank you, Dr. Eckberg

You seem to have a better understanding of this insidious disease than any doctor that I’ve had

Fake food "almost" tastes like real food, nice one Dr Stem. I have learnt a lot from your clear & well explained videos, thank you for thinking of other peoples health, you are a good man.

@marycallender5200

2 жыл бұрын

He is a very blessed man. A true doctor and a gentleman. Thank you for sharing your knowledge. Be safe.

@just.8797

Жыл бұрын

Cut out processed "fake", fast food and anything from a box. You'll eventually see a world of difference in taste

@merncat3384

Жыл бұрын

​@@just.8797 My dad always said, if it's not in its original, natural form from the Earth, don't consume it

Lost the 50 lbs.! and now I am radiantly healthy! Thanks Dr. Ekberg!!

Eating a ketogenic diet has greatly improved my health. I lost 30 lbs in 6 weeks and much of my pain subsided. My favorite is the energy it gives me. My doctor isn't surprised at all.

Greetings from Ukraine. Your lectures help me to learn either English language or healthy food. Thank you for your contribution and efforts!

@lana11111

3 жыл бұрын

Congratulations on learning English 🙂

@ffxiarcadius

3 жыл бұрын

I love to see comments like this! Hello, my Friend!

@volodymyrzakolodyazhny7740

3 жыл бұрын

The same thing!

@MN-zh2vd

3 жыл бұрын

That's awesome! Your English is wonderful! Keep it up! 😊

@flosev75

2 жыл бұрын

@@brentmcwilliams4332 The original message has already been corrected.

The best I ever felt in my life was when I removed sugar from my diet! Read a book in the 80's-90's(Sugar Blues) & was shocked! Thank you for this video. May I suggest: "Sugar---The Bitter Truth".

My huge appreciation to Dr Ekberg. With his heart, generates science from his experience and scientific literatures and shares it with us. It is enormous contribution to human health around the world

YES and so are all of us, you too !

I wish this video reached at least another 10k views for humanity's sake.. THANK YOU Dr. Sten

@drekberg

2 жыл бұрын

Thank You David Vargas. Do you mean 10 M? Or 500M. That's how many diabetics we have. 😄

Great explanation.I'm 62 have been on keto for about 10 months and haven't looked back.I am a runner and since I started keto my breathing has vastly improved.Less inflammation I would surmise.

Раньше бабушки ели много постной пищи ели много пирожков печеных в печи и жили по 100 лет- никогда не ели много мяса и жира

Thank you. Good information. Could you make a 10 to 15 minute version of this video for parents to show their kids?

Dr Ekberg, I have been binge watching your videos for 2 days, and I have just decided to make changes. Have known I needed to for some time, but now I realized I want to live longer and avoid/reverse pre diabetes for myself and my wife. Thank you so very much for all these videos. Blessings to you Sir....

@donnagarner6007

Жыл бұрын

I hope it's working!!

@FredFranklin-bm2eb

Жыл бұрын

​@@donnagarner6007 the docs right I watch his videos. Every note in bed I am di

@lisadezotti9369

Жыл бұрын

😊

Dude, you are amazing. The way you explain things is perfect. It all makes sense. You have my utmost respect and gratitude. Thank you.

We are all dying from birth, it's the time line that bugs some people😎

We Brits use a different scale for our version of A1c, called HbA1c here. Our Scale is: Below 41, you’re OK 42 to 47, you are pre-Diabetic Above 47, you are Diabetic. Watching many of your videos, I’ve always wondered where the US A1c figures change which band we are in, Thanks to this one, now I know. We have a UK Government/NHS run program here called Xyla Health Care to teach us how to reverse from pre-Diabetic to OK. It’s not bad and very informative. However, I’ve learned so much more from you how and why to do it. It will be your videos that will actually get me back to OK. Thank you.

2 years ago my A1c was 5.4. Without knowing anything about these numbers, 8 months ago I discovered Keto. I lost weight (was skinny fat) and got back to good health. I have not tested my blood since but I don't have to. I KNOW I am around 5 now, I feel that good! I am 70 years old and I feel better than I did at 50.

@Dana5775

2 жыл бұрын

Is your decimal point in the right place? If not wow!

@jimbeaver27

2 жыл бұрын

@@Dana5775 decimal missing

@Dana5775

2 жыл бұрын

@@jimbeaver27 oh good!

@videoettaceo8900

2 жыл бұрын

That a1c was NORMAL

@jimbeaver27

2 жыл бұрын

@@videoettaceo8900 no it was not, not for me

Dr. Your trying to save lives, I hope people listen to you this lifestyle change has worked for me since I started it last September. I’ve went from 223lbs. To 157lbs. I’m 56 years old and never felt better since my twenties.

Carnivore diet for 7 years and lost: 102 lbs...diabetes...hbp...A fib...💪😊🙏

They should have the doctor train medical students on this! He’s wonderful ❤!!

I have been on diets my whole adult life or fat! I was a skinny teen big into exercise and always thought that the exercise kept me slim. I went keto with IF a month ago. I have already lost 14 pounds and I feel amazing. All the years killing myself on the treadmill or in the pool was not necessary!!! Thank you Doc you self and the carb addiction doc have changed my life 🙏❤️

Yes we are all slowly dieing. Every heart beat is another step closer to the grave. Do your best to enjoy life.

Very well explained, thank you so much Dr. SE

I have diabetes & certain I have insulin resistance, all I can say is yes, yes & yes! I look younger than my age, but am 50 & I can feel myself deteriorating day by day (was diagnosed at 37 with diabetes). I have been doing between & an 18 & 20 hour fast every day (2MAD) for a few months now & it has helped me. I just need to do better & I know it. I'm working on it! Thank you so much for this great info! Also agree with you on the W.H.O. for sure!