38 MIN FULL BODY PILATES with light dumbbells for strength and tone
This 38 minute full body mat Pilates flow incorporates light dumbbells (1 kg) to enhance strength and tone. This session is designed to provide a comprehensive workout, targeting all major muscle groups while emphasising core stability, muscle tone, and flexibility. A warmup and cool down is included.
Perfect for those looking to elevate their Pilates practice with the added challenge of light weights.
It is aimed for beginner to intermediate level.
Why This Full Body Mat Pilates Flow?
Combines traditional and contemporary mat Pilates with light dumbbells to boost strength and muscle tone.
Provides a complete full-body workout, targeting arms, legs, and core.
Enhances core stability and flexibility through controlled, precise movements.
Perfect for improving posture, balance, and overall body strength.
What You'll Need:
A mat for comfort
Set of light dumbbells 1kg is recommended
What to Expect:
A dynamic mix of Pilates exercises that engage and strengthen the entire body.
Light dumbbell exercises to add resistance and enhance muscle definition.
Flowing movements that improve flexibility and promote muscle balance.
A comprehensive session designed to leave you feeling strong, toned, and energised.
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Music - Epidemic Sound
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Пікірлер: 90
That was really amazing! After giving birth to 4 kids, I really really appreciate someone who's telling me to keep my posture and to breathe, it definately helps my pelvis and beloved belly to stay strong 😊
@PostureTonic
Ай бұрын
I’m so happy to have you here. 4 kids that’s incredible. Keep up the amazing work. Jacinta x
This was great! I didn't feel gentle, but perfect!
A great Monday workout!
@PostureTonic
4 күн бұрын
The best!
Super class to start the week Jacinta. I upped the anti and used 2kg weights. I really enjoyed the combinations. The Russian twist was a great obliques worker 👷 😊👍
@PostureTonic
9 күн бұрын
Off to a great start Philippa x
@FlossontheMill
8 күн бұрын
Motivated Monday. Let's see if it. Can be tip top Tuesday 😅 😄
Done! Thank you!
Thank you Jacinta for this wonderful pilates ❤
@PostureTonic
Ай бұрын
You're so welcome!
Hola !! Excelente trabajo ❤
@PostureTonic
13 күн бұрын
Thank you!
Excellent workout. I was looking for something less intense and with stretching to finish my week. Found it with this workout. Well done
@PostureTonic
Ай бұрын
Great! So happy this was the workout you needed today :)
Monday done ☑😀
@PostureTonic
9 күн бұрын
Great start Katherin x
Wow my favorite yet!!
Wow! That is such a great workout - gentle yet challening. Very effective. Thank you, Jacinta!
@PostureTonic
13 күн бұрын
It really is! Thank you for the comment :)
Great strong workout - abs & glutes really feeling it and arms of course. Held 1kg dumbbells for calf raises. Thank you, enjoyed second time round🤩💪
✨✨great little workout without sweat yet great burn✨✨
@PostureTonic
Ай бұрын
Thanks Katherin! Can’t wait to see you on Tuesday ☀️
wait, I'm shrinking and my muscles are toned. It feels soooo good to move with the breath, and challenging but equally restorative.
@PostureTonic
10 күн бұрын
I’m so happy you are feeling good x
This was amazing off to work at Ralph’s in Manhattan Beach CA Thank U😊
@PostureTonic
Ай бұрын
You’re so welcome. Your work place looks so cool!
Definitely doing this one after work today!
@PostureTonic
Ай бұрын
Enjoy! Jacinta
Very good 👍 thank you
@PostureTonic
4 күн бұрын
Welcome 😊
Lovely gentle but still very strong workout😊💪🔥love the bird dog as usual👍
@PostureTonic
Ай бұрын
Yes, thanks Jennifer.
Perfect❤️
@PostureTonic
Ай бұрын
Thank you so much for joining me
I loved the workout and the music made it even better!!
@PostureTonic
10 күн бұрын
Glad the music was what you liked. :)
This was a great Workout! I appreciate the challenge, your instructions and looking forward to more! ❤
@PostureTonic
Ай бұрын
You're so welcome! Check my weekly schedule for more guidance :) posted in the community tab :)
Wow! Wanted to Start Strength Training for so long and I found you.. Thank you so very much.. Lots of love from INDIA ❤
@PostureTonic
10 күн бұрын
You're so welcome! Enjoy these classes with me.
I really appreciate your videos ❤❤❤
@PostureTonic
Ай бұрын
Appreciate your support to comment. Thanks!
Loved it!
@PostureTonic
Ай бұрын
Thanks!
Loved this workout. It was challenging yet not difficult.
@PostureTonic
Ай бұрын
Perfect :)
Excellent sooooo gooood thks❤
@PostureTonic
Ай бұрын
Pleased you liked it :) Jacinta
Just what i needed today!
@PostureTonic
10 күн бұрын
Pleased to hear it
Ufff great!
@PostureTonic
27 күн бұрын
Yay 🎉 Thanks lovely!
Loved it
@PostureTonic
Ай бұрын
So happy! Thanks for the comment 🥰
Love this! Perfect gentle burn for my first workout back after prp injection in my knee💖
@PostureTonic
Ай бұрын
Wonderful to hear you’re back to some movement. Pleased to know this was good for you. Jacinta
Perfect after-work routine, not too intense but spicy enough. Thanks Jacinta! 🩷
@PostureTonic
Ай бұрын
You're so welcome! Thanks for the comment here! Jacinta
Thank you 🙏 I am 61 and have problems reactivating my body to loose weight But I keep on and be patient: I hope this will come. ❤❤❤❤
@momo13102
Ай бұрын
First time with Pilates… this is amazing how our muscles are working
@PostureTonic
Ай бұрын
So proud of you!
@PostureTonic
Ай бұрын
Be gentle and kind to yourself. As you are here. Little bit of movement each day to feel your best inside and out. X
Simply beautiful n pleasant workout TQ So much❤
@PostureTonic
Ай бұрын
Glad you liked it!! Thanks lovely.
This is exactly what I am looking for. I’m on a gentle week, off strength training..First time on your channel. Looking forward to the stretch and smooth challenge. Next week I will begin again. I will incorporate these workouts in between as I have been feeling extremely sore with only heavy strength training.
@PostureTonic
Ай бұрын
Beautiful 😻 Thank you for joining me and WELCOME 🤗 You can find my weekly schedule posted on my community tab here each Sunday if you need some more structure. Jacinta x
This is quite a long time, but it fits perfectly with your recent standing workout, so I did it in a row. Going from a strong standing workout to a little more low impact flow on the mat. 💪💯 Loved all the beautiful stretches during the class and felt just amazing after. Thank you so much! ☺💞
@PostureTonic
Ай бұрын
Yes they go hand in hand 🤚
Great 👍
@PostureTonic
Ай бұрын
Thank you! Cheers!
Simple and v nice
@PostureTonic
Ай бұрын
Thanks!
@PostureTonic
Ай бұрын
Yay awesome work Jacinta
Great workout!! Perfect for days when I’m looking for something a bit more gentle. Still got a good sweat in because I used 5lb weights instead 🤣
@PostureTonic
Ай бұрын
Wow that’s strong. Well done today!
Hi Jacinta! I'm finally back to your videos! I was wondering if you had any videos where you go over form in the modified side plank in more detail? I always feel really awkward in that position and want to make sure I am doing it correctly. Thank you!
@PostureTonic
Ай бұрын
Hello! What a great question. My tips are - Elbow under shoulder Pushing through forearm to lift out of shoulder. (Using shoulder strength) Modify with bottom knee down straight top leg Think of pressing hips forward to create a long line from head, hips and knees (or feet if full side plank) Rib cage wraps heavy towards spine so you’re not faring. I’ve writing your question down for a new shorts explaining this so keep your eye peeled. Thanks, Jacinta
Another great video, Jacinta! Thank you! Do you do any other workouts other than the weekly schedule?
@PostureTonic
Ай бұрын
All Pilates and the occasional strength class with dumbbells every 2 weeks or so
Perfect 👍 thankyou
@PostureTonic
Ай бұрын
You're welcome Chris 😊
@PostureTonic
Ай бұрын
Ps have I met you IRL teaching before? Trying to work out if you’re a Chris I know
@chriswalker7972
Ай бұрын
@@PostureTonic ah I worked it out. No prob not.
@PostureTonic
Ай бұрын
All good!
❤
@PostureTonic
Ай бұрын
🙏
Felt great, tough but engaging. Had to come back to comment as I had that glitch again .. but now I can report my glutes are definitely telling me I had a strong workout !! 🍑
@PostureTonic
Ай бұрын
😛 you’re welcome Ruth 🍑
💪🔥👌🙏🥰