#36 Ten Simple Microgreens & Sprouts Recipes 🤤 | Seed to Table
Тәжірибелік нұсқаулар және стиль
Last week we have learnt to grow microgreens & sprout together.
They are full of vitamins, minerals and phytochemicals and are particularly easy to digest because carbohydrates, proteins and fats are broken down into their individual components.
Some studies said the nutritional value of microgreens is four to forty times higher than their mature versions.
So stay with me to create 10 simple dishes with microgreens & sprouts today!
Which is your favorite? Let me know in the comment ^^
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#sprouts #seedtotable #microgreens
A big thank you from bottom of my heart to the beloved people who help translate/correct the subtitles:
Lari (Russian)
Azadeh (Persian)
Katja (German)
Hyelin (Korean)
Latte (Chinese)
Aya (Japanese)
Love you all!
Пікірлер: 1 400
Stay with me to create 10 simple dishes with microgreens & sprouts today! What is your favorite? Let me know in the comment ^^ www.her86m2.com/cooking/ten-simple-microgreens-and-sprouts-dishes
@ashleymandil1474
3 жыл бұрын
All beautiful
@_SLA91
3 жыл бұрын
Your dishes look so good! They inspired me to start doing microgreens too! ❤
@daianelaisdasilvabischoff3155
3 жыл бұрын
All very beautiful and looks tasty 🤤🖤
@chiha1063
3 жыл бұрын
Ngon quá
@abrilallende6328
3 жыл бұрын
All of them were gorgeous! I’ll definitely be trying the tofu dish as I have got all the ingredients at home (and most importantly the micro greens thanks to you!)
A mom,an artist,a gardener,a carpenter,a chef and a KZreadr with aesthetic videos that calms my soul.....how to be you?😂 Seriously, can't wait for you to reach a million subscribers.💜
@mikaylagonzales2321
3 жыл бұрын
She is a modern Lizi qi with a child.
@wenqing89
3 жыл бұрын
Yes, this is the first video I watched and really surprised and wow me. Really stands out from other youtubers. Incredible
@reneesegedinart
3 жыл бұрын
Does she play an instrument? I bet she does
@tyrieleyson
3 жыл бұрын
Giving back the joy of life... incredible
@teridelnero9606
2 жыл бұрын
She is awesome! Such talent!!
My English spoken teacher, Sawda, introduced me with your channel. She told me if I follow good people I only can be a great person. I'm 11years old. You are great than my thought. I want to be great like you. Sending ❤from Bangladesh.
@juairiya4266
3 жыл бұрын
Even I meet you every day, Sending you ❤️ for your lovely comment.
@abida1612
3 жыл бұрын
Ha a lovely relationship between a teacher and a student in a lovely channel.
@iamsimranwadhwani
3 жыл бұрын
Sabko yhi msg q krti ho
@Iryna_Iryna_Iryna
2 жыл бұрын
У вас прекрасный учитель! Желаю вашему учителю долгих лет жизни! А вам желаю упорства в достижении цели!
@celestiaam7997
2 жыл бұрын
Anisha ,both your teacher and you are amazing.Congratulations!!! Much love from Greece.
You’re daughter is blessed to have a mom like you who grows and cooks such healthy and delicious food!!
Часто я останавливаю видео, чтобы насладиться каким-нибудь кадром, который смело можно назвать картиной. Цвет, свет и композиция совершенны. Спасибо, дорогая, за ваш труд! Often I stop the video to enjoy some frame that can be safely called a painting. Color, light and composition are perfect. Thank you dear for your work!
The chef was her own miracle. She saw a brilliance in food, a potential to help and heal others, a way to show them how the sublime was simply a mixture of the ordinary. It was her genius at play, seeing what the rest of us didn't. I guess that's why we called it her culinary magic and joked that her spoon was a wand carved from the spirit tree. Either way, she made us all so happy, food does that, right? It feeds the soul, brings smiles and bonds, makes everything so much better. -Angela Abraham.
@Her86m2
3 жыл бұрын
Love this 🥰🥰🥰
@doodahgurlie
3 жыл бұрын
You perfectly summed up this channel and the creative and talented spirit behind it!
The title should be "When an artist gets some microgreens" ❤️ incredible
@Her86m2
3 жыл бұрын
I’m absolutely blown away by everything you do, I’m so inspired & excited to try these different recipes
This is the most delicious, relaxing and inspiring sprout video I had ever watched and taken notes on. And your young daughter is a gem ❤ Thank you!
The cinematography and the BGM are impeccable! So beautifully executed!
@Her86m2
3 жыл бұрын
I’m in love with how much dedicated you are to this, I just simply think that you’re a super woman and we needed that!! Please keep going like this, you gave me the energy to start growing my own rooftop vegetable garden!!!💕 Ps. How did you learn that much about gardening?
This girl is a great image of the traditional Vietnamese women and also of Asian women . Absolutely amazing!!!
Never thought simple things can give you so much fun🥰🥰
@Her86m2
3 жыл бұрын
Right?!
Ma'am this is ART. You've reached different levels and I'm so happy to find your channel. Love your work. Absolute delight..!! Wishing you all the luck and power.❤️
Wow this video truly does to me. This ingredients, the recipes, the recipe titles, the music, the film... Everything was exquisite
Bonjour, c'est beau, c'est magnifique, la qualité des vidéos est au top, les couleurs, les ambiances, vous et votre fille et votre chat tout en douceur et le choix des musiques et de la nature c'est un rêve. Moi je craque pour n'importe quelle recette tellement la préparation est faite avec amour. MERCI.
BTW, I'm Asian but had no idea of that technique you used to make the eggrolls! I loved how you didn't make it in one big pan but made layers in such a unique way. I had never seen that technique before and it's awesome!
@lilyblack1979
3 жыл бұрын
It’s extremely common in East and Southeast Asia. Which part if Asia do you live?
@melissadembowski6159
3 жыл бұрын
It's how the Japanese make Tamagoyaki I believe. They sell pans designed specifically for it that are small and rectangular, though you can do it in any pan with some practice:)
You inspire me to grow microgreens and cook these beautiful nutritious food! I followed your channel since last year, and thank you for sharing your amazing and brilliant life with us! It has been a wonderful source of inspiration!
Спасибо хозяюшке за интересные блюда и прекрасное музыкальное оформление , малышка просто чудо ! 💖 Удачи ! ✊😁🇷🇺
Beautiful peaceful video with music and nature ☀️🌱
Both me and my parrot enjoyed it thank you she fell asleep listening to the music next to me 😂💚 and all the food looked amazing delicious and fancy
My favourite dishes from this video are: summer rolls, tofu, egg! The summer rolls will be great for parties! Egg one seems so simple but i have not done it that way before. I also love your mix of vegan, vegetarian, and meat recipes. Keep up the great work!
The first one is amazing! Very tasty! Thank you so much😍
There is no way to pick just one as a favorite! They all look amazing!
I'm lucky 🤞 after finished my spoken English class, I just turned my phone on, And find out, the video I've been waiting for is comes out. Lots of ❤️ dear sister.
@Her86m2
3 жыл бұрын
Perfect!
@wenqing89
3 жыл бұрын
Really good video
Love it ! 😍 absolutely will try your recipes after this . When going through all your videos about planting and gardening , then you cook delicious recipes . I was wondering how you store your veggies and fruits . You have such beautifull balcony garden and then you harvest it in big bunch . Would you someday create a video how you organize your fridge and how you store your produce to make it last longer please 😍 . Im sure we all would like to know how and would inspired with it ❤️ im your biggest fan now 😍
@Her86m2
3 жыл бұрын
okie I will try :)
Wenn ich deine Videos schaue bin ich immer so entspannt und freu mich zuhause etwas zu machen sei es auf dem balkongarten, Haushalt , neu dekorieren oder etwas leckeres kochen . Es macht so viel Spaß und ist einfach toll . Du bist richtig inspirierend ♥️
你真棒，創意無限！❤️❤️❤️也要對家庭女兒先生，有無限的愛才能做到的💝💝💝
You're multi-talented and the array of culinary stuff you came up with for your sprouts and microgreens proves it! I loved that tofu idea because that is something I'd totally eat! The summer rolls were sooo beautiful! Everything was just lovely to look at and looks super healthy!
Não tem como assistir os vídeos dessa família tão especial e não virar seguidor kkk . Seus vídeos são envolventes e acolhedores. Deus abençoe vocês e sucesso
Привет из Дагестана 💐 В ваших работах на высшем уровне музыка, цвет, эстетика и подача всего того, что вы хотите донести до зрителя.... Супер просто 👍🏻👍🏻👍🏻
Mesmerizing. For a vegan trying to incorporate more sprouts, this was beautiful and brilliant !!
Beautiful as always ❤️ I started growing mustard, pea, cress and sunflower microgreens when the pandemic hit and fell in love with it! Can't wait to try your recipes 😍
Obrigada por produzir esses conteúdos que mostram como é simples ter uma vida mais saudável. Obrigada por disponibilizar as legendas em português brasileiro 🖤
@giovannamonteiro5385
3 жыл бұрын
Realmente vídeos cheios de perfeição e amor
@cristinacouto
3 жыл бұрын
Olá. Meu nome é Cristina e vivo em Portugal. Comecei há pouco tempo a fazer vídeos - receitas, diy, vida saudável, ... Convido a visitar. Obrigado 😉
@sannymendes6796
3 жыл бұрын
Verdade! Obrigada 😊 pela legenda em português.
Beautifully presented. Everything a work of art and soothing to the Soul. Much gratitude
Từ ngạc nhiên này đến ngạc nhiên khác, màu sắc của những món ăn đem đến cảm giác yên bình đến lạ. Nhưng chị Thuỷ ơi, em không ngờ em lại thấy món trứng cuộn lại gây ấn tượng với em đến vậy. Có lẽ quen thuộc và thân thương nên nhớ lâu chị ạ 💕 chúc chị Thuỷ và gia đình một cuối tuần ấm áp.
Gracias por las recetas! Quiero incorporar brotes a mi dieta. Me encanta la calidad de tus vídeos. Sos una grosa! Saludos desde Argentina! 🇦🇷
I am watching this video on 06 Jan 2023, and she already reached 1.41M. I really love her passion on the things she does. She put her attention, care and love into it, not only it is very inspiring but it also translate through her videos, my screen and all of our hearts. So magical and wonderful 😇🥰💜
Lovely camera work, good composition of flavors. 🥰👍
Lovely music, healthy and delicious food, thanks so much
such a dedication for food. A green video 🍀☘️🌿🌱 Save the 🌍, Oh I love Jiji tooooo 🐱🐱🐱
@Her86m2
3 жыл бұрын
I'm so glad I finally have the time to sit down and binge your latest videos. These are all incredible! The quality continues to grow as well!
Watching your channel heals my soul. Thank you for sharing yourself.
Such beauty and expression....with absolutely no talking. Its so refreshing.
Urgh, this is so beautiful! Can imagine the amount of time and effort put into this!
Just discovered your chanel. Just one of those rare masterpiece KZread have. I'm in love with your chanel. 🌱🥘🛋🌸🤍
@Her86m2
3 жыл бұрын
Thank you so much
綠豆芽蛋捲簡單又方便營養，謝謝妳提供那麼多豆芽食物料理
Это просто волшебно! Наблюдать за вами и вашей жизнью. От вас передаётся такое спокойствие и умиротворение, что хочется просто остановиться и наслаждаться этой жизнью. Вы такая молодец! 👍
I’m in awe of the beauty of the food and torn between the impossible choices Lol couldn’t pick a favourite but the kimchi soup definitely warmed the soul just by looking at it. Everything was just wonderfully soothing once again ❤️
Looks too tasty! Thank you for these stunning pictures ♡ can't wait to try some recipes myself 🌱
Apaixonada por seus vídeos... muito grata pela legenda em português!🙏☘️🌿🌱💜🌷
Tout à l air facile à faire et tellement beau et appétissant. Mais je n ai pas ce talent !! La vidéo est très esthétique, la musique magnifique. Un vrai moment de paix et de bien-être en la regardant. Merci, ☺️❤️
I've been binge watching your videos again lately and all of it do give off a vibe of peace and tranquility. I can tell that every single thing on your videos is a work of an artist... fantastic work! 🤗👏
3 minutes in and i'm already so hungry :D
@Her86m2
3 жыл бұрын
Teehee :P :P
Chào em! Chị được một người bạn giới thiệu kênh của em. Thật tuyệt vời, vừa được “ đi du lịch” đến những vùng đất tuyệt đẹp, được xem những tác phẩm của em trong nấu ăn, thiết kế… thật tuyệt. Và cảm giác rất relax khi xem clip của em. Cảm ơn em Rất nhiều. Chúc em cùng gia đình luôn mạnh khoẻ.
Hello from Georgia in the US. I'm so happy that my sister found you and recommended your channel to me. You are living the best life and I want to thank you for sharing it with us. I especially love this video because I used to grow my own sprouts decades ago as a young woman; I think I'll start again. Have a wonderful day and stay safe.
Esses vídeos mudaram minha maneira de viver,agora levo a vida sem presa,a respirar,dar valor as coisas simples e pequenas 🌺🌞🌻
Everything looks soo good, but they’re too beautiful to eat 💔✨
@Her86m2
3 жыл бұрын
:P :P Teehe :P
@ambern.9887
3 жыл бұрын
Better than.to ugly to eat lol.
Just simply amazing food prep. Thank you so much!
Thank you! It's simply and profoundly mesmerizing!
Obrigado por partilhar conosco tantos saberes e sabores. Peço aos Céus que bendigam você e sua família. Saudações e bênçãos. 👏🙏
@cristinacouto
3 жыл бұрын
Olá. Meu nome é Cristina e vivo em Portugal. Comecei há pouco tempo a fazer vídeos, onde mostro o meu quotidiano, receitas, diy, ... Convido-lhe a visitar. Obrigado 😊
every time i watch your videos i feel this life's so beautiful. thank you, sister!
Thank you so much for these videos made with all your heart, mind and soul! We love everything about it! You're so bright! So amazing!
Thank you so much! Such a pleasure for me to watch your aesthetic videos, I love all those recipes
This was so beautiful. Thank you for your art 🥺❤️
The dishes look absolutely delicious. I can't wait to try out the recipes.
You inspire me in levels I never knew about. The peace that comes with watching your videos and subtitles are magical. You inspired me search for my purpose!
Wow! Simply beautiful and so welcoming and warming. Thank you so much!!
Today is a Beautiful day 🌼 Dude every single one of your dishes look refreshing 💐 and tasty 🥘 and my fav one is ☘" lust of life " 🌿
This was amazing! They all look so delicious 🤤 starting my first micro-greens garden today! I was inspired by you ❤️
No words to describe your unique way of doing things. Simple and elegant and good for you. I am new to growing microgreens and searched for recipes to use them in besides putting on top of salads and green shakes. I stumbled upon your site! Perfecto! Thank you so much!!!!
The forest bed and what we carry all looked great thank you
Yellow is the warmer colour indeed. How not only the dishes but your words are beautiful. My favourites are the stuffed avocado and the sweet potatoes + avocado. The you again xx
@Her86m2
3 жыл бұрын
Alexia loved it too :D
Có người Việt Nam nào đang xem k ạ🙆♀️
Your videos are my mom's another planet...for her your videos are so soothing and calm that gives her that feeling that she's in another planet for her this is heaven....you are the best she is hooked since you started vlogging...
Seeing your video and the love that you give to the plants and the food, make me appreciated life. Thumb up !
Seus vídeos são de encher os olhos é de uma simplicidade que acalma , e claro seu câmera em conjunto 😘♥️
No words can describe how beautiful your video, every second became my favourite 💕
@helena-7704
3 жыл бұрын
Every time I was thinking it couldnt be better and then it was. So beautifull!
🙋♀️Vielen Dank für deine Videos Ich habe mich sehr gefreut Dich zu entdecken. Deine Videos sind wirklich sehr schön, sehr informativ und mit sehr viel Gefühl gemacht. Vielen Dank dafür 👏👏🙋♀️
@Her86m2
3 жыл бұрын
Dankeschön liebe Maria 🥳😍
The bean sprout look so good....Love this video Thank you ^^
Wow, just wow. Is there any that is your own recipe, Thuy? Summer will never be the same and Yellow is the warmest colour are so so pretty. Love the names you gave them. Thank you again for putting so much effort into making these videos. They are truly feasts for the eyes.
@Her86m2
3 жыл бұрын
They are mostly basic recipes that everyone knows :D But I haven't seen anyone doing the cheese crisps with microgreens like I do. With other recipes I just mixed and matched them all up in my style and to my taste :D
@lostandfound2024
3 жыл бұрын
@@Her86m2 I am inspired to try some of them this weekend. :)
@doodahgurlie
3 жыл бұрын
I LOVED the names for all the food she made, too! So creative and imaginative and it conjures up the perfect visual for the foods!
Мммм... Так смачно виглядає, аж слинка потекла 🤤🤤🤤дякую за такі цікаві рецепти. І окреме дякую людині яка зробила українські субтитри
You are absolutely amazing! It’s so satisfying to watch your videos. God bless you and your beautiful family! 🌷🌷🌷🌷🌷🌷🌷🌷
I watched it for the second time and still can't pick a favourite...They all seem divine, so beautifully presented, fantastic colours and omg, the music... food for soul, too, your films.
This looks amazing!!! Even though as a vegan I cannot make all exact recipes, they are truly inspirational. Thank you!!!
@SheriSoltes
5 ай бұрын
Same. I will use Just Egg for the egg roll. Maybe a fake chick’n for the stir fry.
Glad to catch your wonderful video SO EARLY!!!! Wohoo!
@Her86m2
3 жыл бұрын
Morning! :D :D
this is the most beautiful EVERYTHING! what incredible talent you have!!!
God bless you and your beautiful family ! I really love your peaceful videos
I've been waiting for this one since last week, finally! 😁
@Her86m2
3 жыл бұрын
Hope you enjoyed it! :D
@asmasaeed62
3 жыл бұрын
Me too ... i was just thinking about your update and here it is ... cant wait to try ... love your work
Obrigada pela legenda em português Brasil 😍😙
C'est merveilleux ! Tout à l'air si appétissant ! Merci !
Such a graceful video, thanks for the healthy recipes
É tanta delicadeza e arte nos vídeos dessa moça 😍
Prawdziwy talent artystyczny 😍❤️🍀😘 Pozdrawiam!
This video was so beautifully made, I forgot about all cooking and was only seeing life, being filled with positive energy. I can't describe how calm and happy I feel right now. It's amazing☺
Who knew we could make so many dishes with micro greens ❤️ definitely going to try some recipes 😍
Insane ❤️❤️❤️❤️
Your child is Sooo cute and u too❤️❤️😊
STUNNING, ABSOLUTELY mesmerizing, all of it, the food, recipes, props, music, filming. This is the first video of yours that I’ve watched, I came here for microgreen recipes, but I don’t care what you’re serving, I’ll be watching. Bravo. I can’t wait to start binge watching, thank you for sharing your talents with us. Best wishes from Texas.
I have never seem such beautiful movie on youtube🍀🍀✨ So refreshing my heart😌💙 Thank you for sharing all with us!