Who is a proud to be part of ummat e Mohammad (PBUH)♥🕋♥

Sab SE pehlay to Subha Ka time fajar ki namaz par hay phir walk Karen 1 ghanta 30min yoga Karen is Kay bad nasta kare 1 brown slice 1 boil egg lay le

I did this though I was eating healthy ..weight to loose higaya but hair khatm hogaye hain...buhat zyada thin. Main ne 93 se 77 Kiya hai since Ramadan. Alkhumdullah.

@kitchen4season249

Жыл бұрын

Kuch ziada hi bar char k diet btai ha

@madihadailyvlog

Жыл бұрын

Many bhe kiya hai 15 kg but pehly 10kg phr 5kg 6 month main

@ridahassan5931

Жыл бұрын

Kysy

@ridahassan5931

Жыл бұрын

@@madihadailyvlog kysy

@hellome4085

11 ай бұрын

Apk hair's recover hogy?

Intermittent fasting is good. As it's a lot easier to sleep hungry compared to staying hungry awaking.

@fazinawab9280

3 ай бұрын

Is fasting main Kiya ham Pani pee sakty Hain ?

Uff itni diet kudrat ki naimat cy mehroom

Very true 100 💯,,ye such hay ,,she is very honest

Very authentic

Best show best guests

I also reduced 36kgs. I was too obease. Doing cardio,weight training,each muscle training manually at gym. Gymming 3hrs including rest 30mints.6days of week.. Protein diet, Dance,stretching session Deficit calorie monitoring. Discipline. Diet sensibly. Still same rotene. I loose it in 1.5years. Alhamdolillah. Without any instructor.

@rabiakakitchen708

Жыл бұрын

Aoa

@rabiakakitchen708

Жыл бұрын

Can u guide me to lose wt healthy

@rabiakakitchen708

Жыл бұрын

Help me diet plan and lose weight guide line

@anams3177

Жыл бұрын

Diet kia le thi?

Sb se achi portion control h

Javeria with chubby face but always looks beautiful

Jo ziyda soye ga aur ghr pora masiyon pr hoga uska weight bhi bharhy ga aur mon bhi swell rahy ga

Kindly nida ap dosron ko bolne ka mauqa dia karein. Ap apne guests ko bolne nai deti plz

@abidtanwar9482

Жыл бұрын

M hamsha yahi dekhti hoon bolne nhi deti

@RabyaHaroon

3 ай бұрын

Exactly

What she is describing sounds like ‘starvation/ binge eating junk food diet’. Her daughter is not eating all day and when she eats it’s junk food. So there’s no nutrients or proteins going into her body. Yes you lose weight this way but it’s very unhealthy for the body and will easily gain back. For losing weight you should eat healthy and do portion control along with exercise. Avoid junk and sweets but you can have it occasionally In small amounts. Amber seems desperate to share content to stay relevant online.

Not the right diet. I am been doing intermittent fasting from past 3 years. I eat one meal but eat a complete healthy meal, with power pack smoothie, nuts, whatever I cooked that day with one and half roti. And all the good quality supplements. I work out 5 days a week, big no to junk food. Sugar is the main culprit so stay away from sugar. Jab tak calories deficit me nahi Jain ge you will not loose weight. Ap ke demag me ye sooch nahi honi chahiya weight loose kerna hai instead fat loss per focus kijiya. This young girl is doing all wrong jitni fast weight loose kiya hai utni jaldi wapis aa jai ga weight. Do consult your doctor. Get regular blood work done. Eat a balanced meal.

Intermittent fasting 18 hrs/16/17 Black coffee Chia seeds Oats / 2 kebab Ispagol Juice palak+1/2 apple+ 1/2 cucumber+ less beetroot + carrot less+lemon Raat ko 2 pizza slices/ anything Fish/ chicken/ soup Walk/ gym

@ainiya.

2 ай бұрын

😂

Nice show

Lol why doesn't she let the guest finish the sentence

Ye bhi koi zindagi hai din bhar bhukhe rehna ye jante huye k ek din marna hai usme bhi diet... Bahot galat diet hai inki ham bhi wait bhi kam kar rahe but sab khate huye Or ho bhi raha hai mera wait kam

Nina appi plzzz guest ko bolny ka moqa to deya krain plzzz

❤❤❤❤

Aunty looks nice

Can someone write this diet please I don't understand

🙏🇮🇳🙏 i am from India

Plz sister doctor khuram k nuber ap dy skhyty ha q k mjy unsa masla چھاؤں wala. Masla puchna ha

Umber madam 36 kilo nahi hota 36 kg hota hay Please koi ye diet plan use na karain This is not good for health

I am big fan of nida yassir

Nidaaa plzzz bat karne dia Karo guest ko

bht hi buri diet bata rahi hay koi amal na kare plz warna na sar pay baal rahaingay or na hi good skin sirf weight karna nahi hota sath hair n skin ka khayal bhi rakhna hota hay healthy diet lain or sath gym jain sab kuch khain bas fast food n sugar mat lain

@asmasaif4552

Жыл бұрын

@Pari Shey to amal karlo kisnay roka hay tumhain khud pata chal jayega jahil to ap lagti ho jo apni aqal use nahi kartay or dusron k pichay chalti ho

@farwakhan4360

Жыл бұрын

Ap btain koi effective chezain weight lose k lia

@asmasaif4552

Жыл бұрын

@@farwakhan4360 ap sab say pehly sugar chor dain drinks or fast food phir 1 ghanta must daily walk karain breakfast main 2 egg boil karke khain sath mari black tea lain ya coffee without sugar phir lunch main aik bowl channay lain marzi chat banain ya light sa tarda laga lain without roti or rice spoon say khain sath apni marzi ka salad lain 1 plate phir dinner main 1 piece chicken lain light sa roast karlain with olive oil but deep fry mat karain steam karain tou bht acha hay sath koi salad lain but roti or rice chor dain ap within 2 months main farq dekhaingi

@asmasaif4552

Жыл бұрын

Vegetable bhi lain roz change karain khana but oil kam use karain olive oil use karain but bht kam sab kuch khain daal sabzi channay bus roti or rice chor dain or sab say bari baat khana khanay say 15,20 minute pehly 2 glass pani pi lain

@prettydoll3210

Жыл бұрын

Portion control diet with freeha jay kray aur exercises kray and walk kray bs pir life change ho Jay ge ap sub logo ge

میں نے بھی 15کلو کم کیا اپنا ویٹ۔۔انتہائ مناسب ڈائٹ کے ساتھ

@malikabdullah7745

Жыл бұрын

Kya diet ki plz btay

@waheedjaan7575

Жыл бұрын

Hame b btaye

@harisafridi7664

Жыл бұрын

yrrrrrr bta dyn plz mera wazan 115 kg hai plzzz i request u plz

@Dahaqawaz_1

Жыл бұрын

@@harisafridi7664 m herbellist hu m ny diet k Sath medicns b li hn.. Aek tip apko bta dyti hu umid h apko faida hoga

@Dahaqawaz_1

Жыл бұрын

Wait sub ko btati hu

Totally wrong diet yh Meine b kia tha 4 saal phele aur mera 4 months mei weight 57 ho gaya tha but usky baad mere baal bht gir gye aur skin b kharab ho gyi thi then mujhy oil use krne pare hair growth k liye and iron deficiency b ho gyi thi

@sadiwaqas6044

Жыл бұрын

1 month mein kitna wazan kam hota ya wali diet sa

@ridahassan5931

Жыл бұрын

Balon k lye kya kiya ap ny

@saeedannie9992

Жыл бұрын

@@ridahassan5931 oil lagati thi bss

@saeedannie9992

Жыл бұрын

@@sadiwaqas6044 meine check ni kia tha

@umeghazal4067

Жыл бұрын

@@sadiwaqas6044 4 to 7 kg

Glat tareeka hai yehh wt kmm krne ka body ka bioculture pura disturb ho jayega,gut health effect hogi . I also done some things n suffered alot . Wt kmm krne ka best tareeka hai sbb khaoo in portion control.

@sumirasumira4583

Жыл бұрын

Tell me

@nidhiraina1109

Жыл бұрын

@@sumirasumira4583 what

@monsoon1548

Жыл бұрын

This. Portion control is key.

@faizaimran190

Жыл бұрын

​@@monsoon1548 and sunnat tariqa bhi ha .is sa bhttt sa health problms solve hojaty

@monsoon1548

Жыл бұрын

@@faizaimran190 Yes, I was overweight for YEARS dieting on and off till I exercised portion control. Now I eat what I like (obviously I try to include healthy things also) but I eat everything in moderation, and now I'm finally at a healthy weight for my height.

🎉

Totally Wrong way Intermittent fasting... ACcording to Different's body type....

Assalama allakam nida baji apka kya hal hy

This is the wrong way of intermittent fasting

Nida faxol q bolti hy ap

Is se accha hay ke riza rakh le Sada gher ka khanna khae , Buhth hee ghalath logo ko guide kr rahee hay Please log buhth masoom hay ,hr kisum ke log dekh rahe hay un ke lyye ghalath informationna de Kisee mahir dietetion se ye maloomath de

Why does nida bark so much. Just doesn't let the guests talk. Why invite guests then? Just let her bark alone

@ckashmalackan2649

Жыл бұрын

Can someone throw her out

Eat less, exercise more!

Aspagol se vakie kabz ni hoti

Bohat ghalat diet hai, Saba Faisal wali diet achi lgi mujhe

Hahaha nice video ☺️☺️😔

Nida bolny tu dia karo behen.

91 _64 kia to 36 _37 kg nahi hota 26_27 kg HOA Aapka maths kharab hy

Oh itna bhooka kon rehta hai

meri ammi ye mujhe kabhi na karne deti😂

So rubish diet

@soum321

Жыл бұрын

It's not at all healthy

@saranaveed3470

Жыл бұрын

Agreed,

It z not a healthy diet

That is not normal thing

Itna kam kana uffff

Sara din kuch nahin khana ratko peeza Astagfirullah ese kon karta he bhala.

This Nida keep butting in. Such a rude and unprofessional host.

not healthy,, plz promote na kren

Galat diet bhi itne tarike se bata rahin hai jaise kisi nutritionist ne batai Ho.. aap sabse gujarish hai ek baar apne dimag se sochein specially teenager agar dekh rahe hai... ye khayenge tk health problems increase hongi. Aise crash diets follow karna galat hai sehat ke hawale se

Blkul ghalat diet

Nida dosro ko bolne ni deti pori bat ni Karne deti khudi akeli beth jae qasam se

Aik tou nida bolti buht h jab sawal karti hy tou agly ko jawab hi denny nahi deti h arry baii jawab tou de leny do yar aik sawal ka nida ko hazam hi nahi hota darmayan mau boly bagair

Hi sister behna ji 🗼🗼🗼🗼📡📡

Amber Aap khud achi khasi moti hn lagta nhi ke aap khud bhi diet conshus hn

Blkl fazool video

Killos😂😂😂😂😂

Oh ho 😏😏 nakhray nakhray

In aurto ko aur kch Kam nhi

bolny do do baichari ko nida khuda ka wasta

Thats omaat its not healthy

Bht hi over acting hy ye English bolny ki koshish kr ri

Ye seedhay bat aek b ni btati ye tablets khati Han skin Ka mamaly m b jhoot bolti Han k Kuch m krti etc skin k Dr SE injection lgwati han awam KO fool bnya hua hay

Ye nida kisiko baat Karne nhi deti bewakuf aurat

Alezy Ka face b theak Kar Lyn apna b slim ho koi faiyda NI jab shakal hi pyari na ho

@rubinamalik7468

20 күн бұрын

اللہ کی بنائی ہوئی شکل ہے اور الحمدللہ بری نہیں ہے ،کسی کو اس طرح مذاق کرنا یا کہنا کوئی اچھی بات نہیں

Amber ko pakistani libas kehnan pasand nehin.....apne ahrat ka sochen....

Xactly bhot he buri diet bata rhi hai apni beti ki breakfast na kerke koi karnama nhi krhi jahil

Fazool.deit

Nida Tum apni bkwas darmayan mayn hi Shuru na kr diya karo

@rotitokkerlifevlogs5741

Жыл бұрын

,😃😃😃

Kiya bakwas ker rahi hai sab jhoot

Budhi rohain

@madeeha9425

Жыл бұрын

Angrez bani hui hein sb

First comments ❤

Plz don't follow this diet