33 Minute Savage Heavy BAG WORKOUT | 3

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Ultimate Interval Boxing Series
natebowerfitness.com/boxing/#t...
Shadow Boxing Gloves
natebowerfitness.com/boxing/
Shadow Boxing
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YOU READY??
30 Minute Savage Heavy BAG WORKOUT | 3
This is Session 3 of the Savage boxing Heavy bag seres. Theses boxing heavy bag workouts are ideal for all levels. Ive combined heavy bag combinations, conditioning drills, music, motivational and instructional voice and a round timer. The Savage Boxing Heavy bag workout format is a 1 minute interval before a 20 second rest. The you hit a 40 second conditioning set. We repeat that for 3 sets per round. Like other Nate Bower Fitness Heavy bag workouts. The last set is a 30-10 interval savage Boxing burnout. Get ready…Walk up to the heavy bag, listen up and let your hands go! #slipandcounter

Пікірлер: 104

  • @NateBowerfitness
    @NateBowerfitness2 жыл бұрын

    Join this channel to access Elevated Workouts, Live streams, and perks: kzread.info

  • @MitchFournier
    @MitchFournier4 жыл бұрын

    I love all your heavy bag workouts, but I feel that this is the best presented one in that you have the workout time remaining, the current round and the round time remaining all on screen at all times. Makes a big difference knowing where your are in the workout. You are the Tony Horton of boxing, keep the videos coming!

  • @yalithgomez9485
    @yalithgomez94852 жыл бұрын

    NOTHING BETTER than Nate hiit workouts!! Hands down 👏🏼👏🏼👏🏼

  • @NateBowerfitness

    @NateBowerfitness

    2 жыл бұрын

    I appreciate you! Let’s get it

  • @rickyrivers7675
    @rickyrivers76752 жыл бұрын

    Really digging the “Total Remaining Time” clock in this vid….nice touch!

  • @anitacaby
    @anitacaby5 жыл бұрын

    You're my boxing trainer!! And a great inspiration 🙏

  • @marymccabe647

    @marymccabe647

    3 жыл бұрын

    I agree. I workout to his videos every day I love them

  • @zullydiaz5776
    @zullydiaz5776 Жыл бұрын

    Woohoo!! Another killer workout!!! Not gonna lie, had to pause it twice to catch my breath!!! Amazing 😮‍💨

  • @adamberkowitz9750
    @adamberkowitz9750 Жыл бұрын

    This was terrific. Excellent workout.

  • @samuelmay5461
    @samuelmay54613 жыл бұрын

    Awesome workout, i used to be a Chef by trade and the constant work strain left my hips and lower back in shambles Love the amount of squats and core training in these sessions it really bringing that strength in my legs n lower back Awesome workout

  • @emaddarawsheh7420
    @emaddarawsheh74205 жыл бұрын

    The most comprehensive boxing and fitness channel in you tube...thanks a lot Nate

  • @bmoremma
    @bmoremma5 жыл бұрын

    Nate, you crushed it again! I love this HIIT format with the conditioning at the end to ensure the best workout. I have always liked your workouts but you have taken it to a new level technically over the last few months with the addition of the clocks and combos on the screen along with your positive motivation. This is the best boxing site going! Well done sir!

  • @anncastaneda934
    @anncastaneda9343 жыл бұрын

    Loved it! Your workouts enable me to keep up at home and I'm so grateful . Thank you!!👊

  • @aintnoleedguy
    @aintnoleedguy5 жыл бұрын

    Been doing your workouts for the past couple of months this has been my favourite so far. I do a lot of running and have noticed a big improvement across the board

  • @piyushsopory5817
    @piyushsopory58172 жыл бұрын

    What an amazing workout, takes everything to complete it

  • @Brucelee12127
    @Brucelee121275 жыл бұрын

    Love your videos man it helps a lot keep up the good work

  • @memoperez7842
    @memoperez78423 жыл бұрын

    One of the best workouts ever! Thanks man!!!

  • @pablodelcid5311
    @pablodelcid53114 жыл бұрын

    Thanks Nate, you're amazing!

  • @a7watson
    @a7watson2 жыл бұрын

    Nate Bower much love for putting together these workouts! Thank you!

  • @NateBowerfitness

    @NateBowerfitness

    2 жыл бұрын

    Hey man…it’s My pleasure

  • @odessagoldberg6818
    @odessagoldberg68184 жыл бұрын

    I’m a sixteen year old girl and this was brutal. Started your videos a few weeks ago...AMAZING!

  • @yacineyacine-lj8lm
    @yacineyacine-lj8lm5 жыл бұрын

    Strong ,accurate ,optimal ,effective ,another top bag workout ,thank you Nate !

  • @patrickwalsh2869
    @patrickwalsh28695 жыл бұрын

    Love these so much! Keep em coming 🙏🔥🔥

  • @jakkals2039
    @jakkals20392 жыл бұрын

    Excellent workout! You always do a great job of explaining demonstrating and motivating 🥊

  • @ogtimesthree
    @ogtimesthree5 жыл бұрын

    Nothing else I'd rather be doing at 4 in the morning! SO grateful for these!

  • @Zinctwentyone
    @Zinctwentyone5 жыл бұрын

    My new favorite daily. Thank you Nate!

  • @otishendryx
    @otishendryx3 жыл бұрын

    I hated seeing the first ad... having to take off my gloves to skip... but the second ad was timed to perfection immediately after the first agility set! This one has been the most intense session I’ve experienced!

  • @willheis4113
    @willheis41134 жыл бұрын

    On fire right now. One of my favorites! 🤯

  • @platty2980
    @platty29805 жыл бұрын

    So grateful for your workouts!👊

  • @MsMecome
    @MsMecome3 жыл бұрын

    I think this one was the hardest training session I’ve ever done... thanks, Nate!

  • @aly-pq7pc
    @aly-pq7pc2 жыл бұрын

    Can't find out appropriates words to thank you for this great workout.

  • @ehsandaryaee2856
    @ehsandaryaee28565 жыл бұрын

    Loved this one very muuuch , I'm feeling the progress , tnx man , 👊❤️🙏❤️👊

  • @Swapizzzz
    @Swapizzzz5 жыл бұрын

    Great Session Brother Nate!!!! Thanks for the upload.

  • @richadambudgen7520
    @richadambudgen75203 жыл бұрын

    My cold London garage has become one of my favourite places thanks to these workouts

  • @giovannischrikker4202
    @giovannischrikker42022 жыл бұрын

    Decided to jump in on this one again, most definitely Savage. Respect Nate

  • @NateBowerfitness

    @NateBowerfitness

    2 жыл бұрын

    Yes I need to do more. There’s similar workouts ( Elevated Interval Boxing series) in channel memberships and NateBowerElevated.com

  • @tammymason9955
    @tammymason99554 жыл бұрын

    The best yet! Thank you.

  • @jerryp8041
    @jerryp80415 жыл бұрын

    Best boxing videos out here !!

  • @jtotheberto
    @jtotheberto3 жыл бұрын

    my man! love the vids, been a long time fan. im all for the monetizing but i've noticed up to like 6-8 ads per video lately and it really breaks into the groove of the workout

  • @journeysmt4484

    @journeysmt4484

    3 жыл бұрын

    I think its the new youtube ad rules.

  • @rossrobson6935

    @rossrobson6935

    2 жыл бұрын

    Just downloaded the video then you won't have all that

  • @SMHTFTI
    @SMHTFTI2 жыл бұрын

    I gotta admit those Squads were kicking my butt.

  • @grantbuhr5589
    @grantbuhr55893 жыл бұрын

    Appreciate you, Nate!

  • @jgonzo328
    @jgonzo3285 жыл бұрын

    #1 Boxing workouts!

  • @cassandraquaglia2485
    @cassandraquaglia24854 жыл бұрын

    Loved it another great workout from you!

  • @marioneta34
    @marioneta344 жыл бұрын

    Dope training, I enjoyed it every time

  • @abdoulmdghri3706
    @abdoulmdghri37065 жыл бұрын

    Respect from Morocco. Keep doing it champion

  • @emaddarawsheh7420

    @emaddarawsheh7420

    5 жыл бұрын

    تحياتي لك من الاردن اخي

  • @ftirichnejib9819
    @ftirichnejib98195 жыл бұрын

    your the best coach Nate. Thanks

  • @samanthaacker929
    @samanthaacker9295 жыл бұрын

    awesome workout it’s as mentally as it is physically challenging

  • @lynetteliberatore2033
    @lynetteliberatore20333 жыл бұрын

    Ahhhh! Thanksgiving day stress relieving workout! Great sweat session!

  • @HYCE42
    @HYCE424 жыл бұрын

    Nate, stop saying "Last Round"! It get's my hopes up and then there are 3 more rounds left....Stop Playing With My Emotions!!

  • @MsMecome

    @MsMecome

    3 жыл бұрын

    Lol

  • @amalrashad15667
    @amalrashad156674 жыл бұрын

    Man that was a killer of HIT . My best regards to the team and you

  • @thesadwolf
    @thesadwolf3 жыл бұрын

    The more I hate a workout while doing it, the more I love it when I’m done.

  • @fredheard6283
    @fredheard62834 жыл бұрын

    Thank you Nate!!!! Quarantine life!!!!!!

  • @ogtimesthree
    @ogtimesthree5 жыл бұрын

    This has got to be one of my favorites!!! More please!!!

  • @guillaumeolivier4160
    @guillaumeolivier41604 жыл бұрын

    Enjoyed this!

  • @clavain2458
    @clavain24583 жыл бұрын

    Great series this one gave me an excellent sweat high quality as always from Nate

  • @simonmitton3054
    @simonmitton30544 жыл бұрын

    Got my first heavy bag (at the age of 46!) a month ago, found this channel and these savage sessions and don’t need anything else. Amazing work outs, my body shape has changed already, feeling so much fitter and stronger. Great content, Nate, thank you!! 👊

  • @kenmills1421
    @kenmills14214 жыл бұрын

    I love this!!!

  • @chrismayer8601
    @chrismayer86015 жыл бұрын

    Got to gym expecting to do savage 2. Opened up youtube and found savage 3, perfect timing. This one crept up on me. Didn't feel so bad at beginning but later my felt like noodles. No power left but I kept throwing. Thanks Nate

  • @ElioGuida
    @ElioGuida5 жыл бұрын

    AMAZING!

  • @MrBarberouss
    @MrBarberouss4 жыл бұрын

    Bonne séance de France, merci !

  • @G3PLESTAT
    @G3PLESTAT4 жыл бұрын

    Wow you killed me today with this haha. The next objetive is to finish it strong this weekend Keep up the good work ! Great rutines.

  • @rachidbouchama2526
    @rachidbouchama25263 жыл бұрын

    brillant .thanks

  • @ianfromseaford.3823
    @ianfromseaford.3823 Жыл бұрын

    Long day in the NHS helping keep it afloat despite idiot politicians. This was the perfect way to offload stress after a 13 hour day. Thanks Mr B.

  • @fabio-of7bh
    @fabio-of7bh5 жыл бұрын

    great job, which does not bore

  • @israelcarranza3642
    @israelcarranza36425 жыл бұрын

    Work work work 🥊💪

  • @metiniac
    @metiniac5 жыл бұрын

    I just'd like to announce that this just landed on my fav videos, good job man!

  • @ingmarhuiskes9426
    @ingmarhuiskes94265 жыл бұрын

    Let me try this tommorow xD it looks grazy 💪💪

  • @siddharthsen4475
    @siddharthsen44755 жыл бұрын

    Thanks

  • @ACIDmyBedinHalf
    @ACIDmyBedinHalf5 жыл бұрын

    Great protocol as usual. Thank you.

  • @journeysmt4484
    @journeysmt44843 жыл бұрын

    Hey Nate, thank you for the beastly bag workouts! 41 yr old (the 1 is important!) getting back into fighting shape thanks to you! One thing: Do you have videos on other platforms? KZread ad 'policies' are killing the flow these days. I know you have a paid thing too, maybe for xmas. :) But for now....?

  • @erikfreitas8371
    @erikfreitas83715 жыл бұрын

    Muito bom😍😄

  • @am4456
    @am44563 жыл бұрын

    Brilliant workout and agility mixed in. But please cancel the long adverts during the video, can't skip them when gloved up

  • @nadirahsaeed548
    @nadirahsaeed5485 жыл бұрын

    More hit and conditioning.....great work thank you

  • @SamanthaNoel_
    @SamanthaNoel_3 жыл бұрын

    I love all your videos I stay competing with my self at the gym people sit on the workout machines staring smh but I still go. Do you have tiktok I want to duet some boxing workouts

  • @joshsimpson8143
    @joshsimpson81433 жыл бұрын

    What best shoes for this stuff? And I’m flat footed

  • @Crz3552
    @Crz35522 ай бұрын

    This dude is a hero for making these free

  • @NateBowerfitness

    @NateBowerfitness

    2 ай бұрын

    Respect!

  • @NateBowerfitness

    @NateBowerfitness

    2 ай бұрын

    But..I have 400 more premium workouts that are members only

  • @SD-on7cc
    @SD-on7cc5 жыл бұрын

    Love your workouts..yep just about died again.!!!!

  • @donnamikeking1871
    @donnamikeking1871 Жыл бұрын

    Boom....

  • @israelcarranza3642
    @israelcarranza36425 жыл бұрын

    👍🥊

  • @inaweiland674
    @inaweiland6745 жыл бұрын

    Can you do this workout without a heavy bag? #beginner

  • @zoarfreeman4334
    @zoarfreeman43345 жыл бұрын

    SAVAGE IIII???!!! How did I miss SAVAGE II??

  • @tueemsyhu4846
    @tueemsyhu48465 жыл бұрын

    YEAH, I READY 4 THIS!😁👀💪💪👊👊

  • @brandongaylor6395
    @brandongaylor63955 жыл бұрын

    How many calories do you burn in these savage work outs?

  • @platty2980
    @platty29805 жыл бұрын

    😱

  • @MsMecome
    @MsMecome3 жыл бұрын

    Omg omg

  • @JJ-qk2be
    @JJ-qk2be3 жыл бұрын

    No offense to you but I definitely said “fuck you!” On the last round. Don’t take it personally Nate, but I never thought it would end! Lol good video!

  • @oussamabouassid8944
    @oussamabouassid89445 жыл бұрын

    First❤

  • @djorjomusic
    @djorjomusic2 жыл бұрын

    Training completed 1 time

  • @NateBowerfitness

    @NateBowerfitness

    2 жыл бұрын

    Congrats and Welcome to the channel!

  • @davidwishart5684
    @davidwishart5684 Жыл бұрын

    Yowza 😅 I am le crushed

  • @sidthekid79
    @sidthekid792 ай бұрын

    you guys keep removing old videos...not cool

  • @NateBowerfitness

    @NateBowerfitness

    2 ай бұрын

    Huh? Which one?

  • @sidthekid79

    @sidthekid79

    2 ай бұрын

    @@NateBowerfitness i have a playlist and had your videos on it and one by one they kept changing to 'members only'... i had a membership a while ago but cant afford now. everything so damn expensive, ...and the few videos I used in the past have locked me out with memberships required..

  • @jani16318
    @jani163185 жыл бұрын

    I dont think this freestyles are good because its like you say go on the sandbag and do your thing.. I think more combinations are much better

  • @Lic.MQ.2812
    @Lic.MQ.28126 ай бұрын

    Not repeat and not free style please

  • @mcglynnternet
    @mcglynnternet2 жыл бұрын

    Wonderfully horrible

  • @TeamVegasJ
    @TeamVegasJ2 жыл бұрын

    My man!! You got me jacked up!!! 🥹But I love it. 😈😈😈

  • @NateBowerfitness

    @NateBowerfitness

    2 жыл бұрын

    You gotta work to earn the victory. Let’s get it!!!

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