33 Minute Savage Heavy BAG WORKOUT | 3
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Ultimate Interval Boxing Series
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Shadow Boxing Gloves
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Shadow Boxing
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YOU READY??
30 Minute Savage Heavy BAG WORKOUT | 3
This is Session 3 of the Savage boxing Heavy bag seres. Theses boxing heavy bag workouts are ideal for all levels. Ive combined heavy bag combinations, conditioning drills, music, motivational and instructional voice and a round timer. The Savage Boxing Heavy bag workout format is a 1 minute interval before a 20 second rest. The you hit a 40 second conditioning set. We repeat that for 3 sets per round. Like other Nate Bower Fitness Heavy bag workouts. The last set is a 30-10 interval savage Boxing burnout. Get ready…Walk up to the heavy bag, listen up and let your hands go! #slipandcounter
Пікірлер: 104
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I love all your heavy bag workouts, but I feel that this is the best presented one in that you have the workout time remaining, the current round and the round time remaining all on screen at all times. Makes a big difference knowing where your are in the workout. You are the Tony Horton of boxing, keep the videos coming!
NOTHING BETTER than Nate hiit workouts!! Hands down 👏🏼👏🏼👏🏼
@NateBowerfitness
2 жыл бұрын
I appreciate you! Let’s get it
Really digging the “Total Remaining Time” clock in this vid….nice touch!
You're my boxing trainer!! And a great inspiration 🙏
@marymccabe647
3 жыл бұрын
I agree. I workout to his videos every day I love them
Woohoo!! Another killer workout!!! Not gonna lie, had to pause it twice to catch my breath!!! Amazing 😮💨
This was terrific. Excellent workout.
Awesome workout, i used to be a Chef by trade and the constant work strain left my hips and lower back in shambles Love the amount of squats and core training in these sessions it really bringing that strength in my legs n lower back Awesome workout
The most comprehensive boxing and fitness channel in you tube...thanks a lot Nate
Nate, you crushed it again! I love this HIIT format with the conditioning at the end to ensure the best workout. I have always liked your workouts but you have taken it to a new level technically over the last few months with the addition of the clocks and combos on the screen along with your positive motivation. This is the best boxing site going! Well done sir!
Loved it! Your workouts enable me to keep up at home and I'm so grateful . Thank you!!👊
Been doing your workouts for the past couple of months this has been my favourite so far. I do a lot of running and have noticed a big improvement across the board
What an amazing workout, takes everything to complete it
Love your videos man it helps a lot keep up the good work
One of the best workouts ever! Thanks man!!!
Thanks Nate, you're amazing!
Nate Bower much love for putting together these workouts! Thank you!
@NateBowerfitness
2 жыл бұрын
Hey man…it’s My pleasure
I’m a sixteen year old girl and this was brutal. Started your videos a few weeks ago...AMAZING!
Strong ,accurate ,optimal ,effective ,another top bag workout ,thank you Nate !
Love these so much! Keep em coming 🙏🔥🔥
Excellent workout! You always do a great job of explaining demonstrating and motivating 🥊
Nothing else I'd rather be doing at 4 in the morning! SO grateful for these!
My new favorite daily. Thank you Nate!
I hated seeing the first ad... having to take off my gloves to skip... but the second ad was timed to perfection immediately after the first agility set! This one has been the most intense session I’ve experienced!
On fire right now. One of my favorites! 🤯
So grateful for your workouts!👊
I think this one was the hardest training session I’ve ever done... thanks, Nate!
Can't find out appropriates words to thank you for this great workout.
Loved this one very muuuch , I'm feeling the progress , tnx man , 👊❤️🙏❤️👊
Great Session Brother Nate!!!! Thanks for the upload.
My cold London garage has become one of my favourite places thanks to these workouts
Decided to jump in on this one again, most definitely Savage. Respect Nate
@NateBowerfitness
2 жыл бұрын
Yes I need to do more. There’s similar workouts ( Elevated Interval Boxing series) in channel memberships and NateBowerElevated.com
The best yet! Thank you.
Best boxing videos out here !!
my man! love the vids, been a long time fan. im all for the monetizing but i've noticed up to like 6-8 ads per video lately and it really breaks into the groove of the workout
@journeysmt4484
3 жыл бұрын
I think its the new youtube ad rules.
@rossrobson6935
2 жыл бұрын
Just downloaded the video then you won't have all that
I gotta admit those Squads were kicking my butt.
Appreciate you, Nate!
#1 Boxing workouts!
Loved it another great workout from you!
Dope training, I enjoyed it every time
Respect from Morocco. Keep doing it champion
@emaddarawsheh7420
5 жыл бұрын
تحياتي لك من الاردن اخي
your the best coach Nate. Thanks
awesome workout it’s as mentally as it is physically challenging
Ahhhh! Thanksgiving day stress relieving workout! Great sweat session!
Nate, stop saying "Last Round"! It get's my hopes up and then there are 3 more rounds left....Stop Playing With My Emotions!!
@MsMecome
3 жыл бұрын
Lol
Man that was a killer of HIT . My best regards to the team and you
The more I hate a workout while doing it, the more I love it when I’m done.
Thank you Nate!!!! Quarantine life!!!!!!
This has got to be one of my favorites!!! More please!!!
Enjoyed this!
Great series this one gave me an excellent sweat high quality as always from Nate
Got my first heavy bag (at the age of 46!) a month ago, found this channel and these savage sessions and don’t need anything else. Amazing work outs, my body shape has changed already, feeling so much fitter and stronger. Great content, Nate, thank you!! 👊
I love this!!!
Got to gym expecting to do savage 2. Opened up youtube and found savage 3, perfect timing. This one crept up on me. Didn't feel so bad at beginning but later my felt like noodles. No power left but I kept throwing. Thanks Nate
AMAZING!
Bonne séance de France, merci !
Wow you killed me today with this haha. The next objetive is to finish it strong this weekend Keep up the good work ! Great rutines.
brillant .thanks
Long day in the NHS helping keep it afloat despite idiot politicians. This was the perfect way to offload stress after a 13 hour day. Thanks Mr B.
great job, which does not bore
Work work work 🥊💪
I just'd like to announce that this just landed on my fav videos, good job man!
Let me try this tommorow xD it looks grazy 💪💪
Thanks
Great protocol as usual. Thank you.
Hey Nate, thank you for the beastly bag workouts! 41 yr old (the 1 is important!) getting back into fighting shape thanks to you! One thing: Do you have videos on other platforms? KZread ad 'policies' are killing the flow these days. I know you have a paid thing too, maybe for xmas. :) But for now....?
Muito bom😍😄
Brilliant workout and agility mixed in. But please cancel the long adverts during the video, can't skip them when gloved up
More hit and conditioning.....great work thank you
I love all your videos I stay competing with my self at the gym people sit on the workout machines staring smh but I still go. Do you have tiktok I want to duet some boxing workouts
What best shoes for this stuff? And I’m flat footed
This dude is a hero for making these free
@NateBowerfitness
2 ай бұрын
Respect!
@NateBowerfitness
2 ай бұрын
But..I have 400 more premium workouts that are members only
Love your workouts..yep just about died again.!!!!
Boom....
👍🥊
Can you do this workout without a heavy bag? #beginner
SAVAGE IIII???!!! How did I miss SAVAGE II??
YEAH, I READY 4 THIS!😁👀💪💪👊👊
How many calories do you burn in these savage work outs?
😱
Omg omg
No offense to you but I definitely said “fuck you!” On the last round. Don’t take it personally Nate, but I never thought it would end! Lol good video!
First❤
Training completed 1 time
@NateBowerfitness
2 жыл бұрын
Congrats and Welcome to the channel!
Yowza 😅 I am le crushed
you guys keep removing old videos...not cool
@NateBowerfitness
2 ай бұрын
Huh? Which one?
@sidthekid79
2 ай бұрын
@@NateBowerfitness i have a playlist and had your videos on it and one by one they kept changing to 'members only'... i had a membership a while ago but cant afford now. everything so damn expensive, ...and the few videos I used in the past have locked me out with memberships required..
I dont think this freestyles are good because its like you say go on the sandbag and do your thing.. I think more combinations are much better
Not repeat and not free style please
Wonderfully horrible
My man!! You got me jacked up!!! 🥹But I love it. 😈😈😈
@NateBowerfitness
2 жыл бұрын
You gotta work to earn the victory. Let’s get it!!!