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Revisiting this workout after about 6 months.. definitely one of the toughest you have on here 👍 max fatigue. Awesome work Nate.

@homeone4054

4 жыл бұрын

This is awesome isn't it? What a killer session

Your channel saved my life , amazing work Nate !

@yacineyacine-lj8lm

5 жыл бұрын

@@NateBowerfitness ,Thank's a lot Nate ,I appreciate it ,keep on it !

@petestern3639

5 жыл бұрын

You are great Nate I am 49 and new to heavy bag. I have the motivation! Ran a half marathon this year but question how tight do we tie our hands? I don’t want to break my knuckles

Been using this along with zone training and if you keep it on the intense side and stay light but active during the intervals this burns roughly 550 calories. Standard for hiit is about 380 for 30 mins. Quality workout! Bravo sir 🧐👏🏻👏🏻👏🏻

This is my all time favorite. Could we have more like this? I like the warm-up, conditioning and the fact that it’s longer than most😉

Love it, Nate! It’s on the schedule for his weekend with the new gloves. I’ll be doing the shadow boxing workout(s) while I’m traveling. Thanks for all you do for your subscribers! 🥊🥊

This is the most savage of all the savage work outs so far. Thanks Nate!

Can't wait!

Man what did I just do! One of your most challenging workouts. It never gets easy as long as you keep challenging yourself

You always give me new and great ideas for my classes. Thank you and great work!!

Brilliant as always Nate!

this is the best warm up /workout I had with you Nate, been following and working out with you for more than a year! I always watch a warm up first B-fore seeing you, but this one was sooo complete! I LOVE IT, look forward to the next one... keep it up NATE

Awesome! I appreciate your energy and great work. Thank you!

Love the Savage!

Savage HIIT is the best! Thanks Nate!👊

Epic stuff here 🙏

INSANE WOOOOOOOWW!!!!!!!! You almost broke me :) Joking, my whole body is dead . Again, awesome training very professional. Please do 100 of those Savage.

Awesome workout Nate!

Amazing workout!

Keep up the awesome work brother! 🔥🙏👊

Great I have done it after weight training..... thumb up and thankyou

THANK YOU NATE. THIS IS AWESOME WORKOUT

You are amazing Nate!!!!

That was a fun one! Thank you Nate!

This is a cracking full body workout. You the man Nate 👊

Awesome workout! Thanks again!

Love these workouts! Been doing it for two days now.

Thanks to your workouts cardio days are actually enjoyable.

@chrismayer8601

5 жыл бұрын

That was brutal! Thanks

Brutal but awesome - love these workouts

these workouts are no joke

amazing,thanks

OMG! My legs are killing me, it was amazing !!

I have been doing this workout since it came out. Never gets easy. This one is for the lungs and lower body. Amazing

Amazing!!! I thought it was never gonna end lol. Thank you very much!!

I somehow never saw this one. Just tries it today and I haven't been so worn out since I started this program. Definitely the workout to end my week. Thanks again Coach Bower!

The last 10 minutes . . so brutal. At first I couldnt find the savage workouts & got sad that maybe they got deleted but it was because I didnt realize these were a year old. Just making my way through the savage videos before I move on to a different one.

a true challenge, thanks Nate

Unreal. Kicked my butt. Just what I needed on a Monday morning

You the best brother 👊❤️🙏❤️👊

Awesome

Thanks!

Love your workout videos have lost allot of weight thank you man you are awesome

Super ton entraînement Nate , j ai bien transpirer , merci pour toutes tes videos j ai beaucoup progressé grâce à toi 💪 🥊🥊🥊

wow!!! This was definitely a savage workout!!! Thanks for this great session! You know how to push us, there is steam coming out of my body, lol.

thanks

Just discovered your channel- these workouts are INCREDIBLE! Missing my kickboxing academy due to the pandemic yet this has been a really fun challenge learning straight boxing so thank you for these and thank you for your phenomenal instruction!

Love that squat 3 squat 2!

That's Right!

Tried this today after 40 push ups+ 20 min lower body hiit workout and then this. Man I haven't been this exhausted for a long time

mate, really appreciate your help, workouts are great: namaste from ireland brother 🥊 🙏 ...

Oh man Just found this one Nate I feel physically sick 🤢 Love it 💪🥊🥊

Awesome video, Nate. I am a pretty old warrior but striving to get fitter and more survivable. Your workout just destroyed me! Love it!

@NateBowerfitness

Жыл бұрын

Haha. You got this! Easy work.

I'm starting to do all of this and l can see the results bro. I really appreciate it

Nate….This was so hard and an amazing workout! Love it!!! Great!!! Can’t say enough praise for you!

@NateBowerfitness

Жыл бұрын

More to come! This style is legit tough!

@kimberlymonahan7331

Жыл бұрын

@@NateBowerfitness Loved every second of it! Keep it coming Nate! I’m telling everyone about you!

Great workout! They just keep getting better and better ... but my legs were llelo 🤗

Can you do heavybag workout sessions like full sessions?

Ok love this but Due to my mature but active age..I lose my momentum when it comes to any form of lunge with my stuffed knee. Nate have you got any modifications? 🥊🥊👍👍

Too savage for me today...back to session 2 next time ha!

I've done msot of the hiit workouts and this one's probably the most brutal. If you're going even 60% it'll kick your ass. 100% and I was done for the day lol.

Destroyed me!

Hardest fucking workout so far 👊🏽 thank you ! 💯🔥

Another great workout. Smh, whew! Lol

I'm pretty sure this workout should be illegal, cuz I almost died getting through this. Thanks though, it was fun in hell. SMILEY FACE!

Man, the conditioning rounds are very intense. But the burnout round almost made me puke lol great job Nate!

Wow some of the best things in life are indeed free these are worth there weight in gold, do u take donations for ur videos cause I'm sure many would gladly contribute been doing these bout 3 weeks now daily. Was going to boxing gym for bout a month before the virus these are the perfect substitute. My second ti e doing this one and I would have to say this is the most grueling, its brutal, loving it thank you

Where do you train out of? I’ve wanted to visit Toronto and might try to get a couple boxing sessions with you if in the area.

You are good bud but imagine got gloves on hands and totally warmed up and all of the sudden a long commercial add pops in and breaks your momentum. Taking smaller adds would be helpful 😌

Difficult but training completed 3 times🥵

my legs!!!

Training completed 1 time

Training completed 2 times

@NateBowerfitness

2 жыл бұрын

Savage!

Just tried again and managed 32 mins. I may have skipped..ahem..just one or two lunges here or there :-)

This one felt more like an hour than 33 minutes 😅

Fucking monstrous

how long should a warmup be so you won't be sore the next day?

@DubbleKillzz

5 жыл бұрын

What u mean bro with depends? in what way

@DubbleKillzz

5 жыл бұрын

@@NateBowerfitness yh yh aigh bro

Love videos but adds are making them unwatchable

Really need to cut back on the adverts every round for 4 mins each time. Kills the workout. Please change