70lb 360s is incredible. We need more updates CV.

@CoachVikingVaughn

8 ай бұрын

I plan on coming back to schedule 2024.

I started out with a 10# for two years, then moved up to 15# for one year and I just ordered a 20#. For me a good sign to move up in weight is when I can swing the mace for 20 minutes straight comfortably.

Looks pretty easy. I will get one of these. J/K. I use a 20lb and I know how challenging that one can be.

Impressive. I'm currently using a 20kg steel mace on my light days and 25kgs on my heavy days. I have a 30kg and 35kg steel mace in my collection. I'm hoping to progress to the 30 kg by December.

@CoachVikingVaughn

4 ай бұрын

Sounds like you’re well on track. Its cool when a 20kg starts feeling light once get into the 30kg+ range.

Feeling a pointed reference to that savage army guy with this one 😂

Impressive.

Awesome work brother!

Outstanding brother. #goals

What a beast! I’m still learning flows with my new 10 but should move up to 15 pretty quick.

@xyzct

Жыл бұрын

Sweet! But I think a better way to put it is that you're going _add,_ a 15 to your collection. I have a 10, 15, 20, and 25, and I use them all, all the time. Your 10 will be relevant for the rest of your life.

It's good that you are performing on each side, left and right. However, should you perform changing your grip? For example performing on both sides (left and right) and grip changes (left hand bottom/top, and right hand bottom/top).

@CoachVikingVaughn

5 ай бұрын

kzread.infoIQ9dCfzLz04

Mad kudos to you bro

I thought I was doing well with my 20 lb. Ha. Good stuff. I've enjoyed learning from your mace videos.

@CoachVikingVaughn

4 ай бұрын

20lb is great my man 👍 I just love heavy mace training a little too much.

Thats legit. I use a 15 lbs and its a challenge to have good control and hold it from the bottom

Super impressive, I came into a 36kg steel mace. It sits in the corner as my goal. I pick it up everyday and work on just holding the weight in that vertical stack. One day I will swing it and 7-10 years seems about right. Currently swinging 16s and 20s. Little by little I will get there. What was the jump to 32kg like. Or have you got 20, 24, 28 etc maces?

@CoachVikingVaughn

Жыл бұрын

Nice, I went from 25kg to 32kg…which is a big jump. So I made it a goal to do a solid 10reps in each direction for 6-8 sets with the 25kg so I could feel confident with the 32kg attempts (1-2min rest in between sets). The trick is viewing your workouts as a practice session with quality low reps and less as a overkill rep scheme. But I have a video here showcasing all the heavy steel maces I use here: kzread.info/dash/bejne/qo2YqdetiM3ag9I.html

@powerofawish

Жыл бұрын

What brand? Great Lakes?

@CoachVikingVaughn

Жыл бұрын

@@powerofawish White Lion Athletics

Damn dude... that is something

Dats awholatta momentum!

God damn ur strong

@CoachVikingVaughn

4 ай бұрын

Practice, practice, practice

lol I just start working out and I use 15 pound mace lol 😂

@CoachVikingVaughn

9 ай бұрын

Started with a 7lb steel mace in 2016. So you'e on the right track.

The benefit of this exercise

Where would you purchase such a heavy mace?

@CoachVikingVaughn

3 ай бұрын

This is a White Lion Athletics mace. I have a video here explaining all the brands I use when going heavier: Best HEAVY Steel Mace Brands kzread.info/dash/bejne/qo2YqdetiM3ag9I.html

I'm on 3KG, just three, and I still find it difficult

Beast

Hey, what's the cost of this? I bought a 40lbs one and it was around $200. Also, where'd you get it?

@CoachVikingVaughn

5 ай бұрын

www.whitelionathletics.com/products/steel-maces-1-5-diameter-handle?variant=44384540426478

@aliciahess3467

5 ай бұрын

Fan-flipping-tastic!!! Thank yoU!@@CoachVikingVaughn

Where did you get that 70?

@CoachVikingVaughn

6 ай бұрын

White Lion Athletics: www.whitelionathletics.com/products/steel-maces-by-white-lion-athletics

@Phuktup3

6 ай бұрын

@@CoachVikingVaughn thank you! Bro, mad respect for being able to use that heavy of a mace-bell. I’m currently using a 30lb. Your videos are part of the reason I picked one up in the first place. Thanks again!

Do you hit the truck tires with that mace??

@CoachVikingVaughn

5 ай бұрын

Hell, to the no.

Holyyy crap dude

beast

Imagine that with water in it?

Stronk

You're swinging the wrong direction in relation to your hand placement.

@CoachVikingVaughn

10 ай бұрын

kzread.infoIQ9dCfzLz04

@benironside1264

5 ай бұрын

There’s always one know it all who thinks they know more than the experts 😂