Heather, please know this community loves and appreciates you more than you know. You are changing lives (mine included) 🙋🏻‍♀️ for the better. THANK YOU SO MUCH! 🫶😊🙏🏻💕

@Heatherrobertsoncom

2 ай бұрын

Wow, thank you so much 🙏🏽

@gvu90

Ай бұрын

Totally agree 🙋🏻‍♀️💜

@daniellegeorge8969

Ай бұрын

100 percent!!!!!

@fayolalawrence3957

Ай бұрын

💯💯❤️

@m151290

26 күн бұрын

Yes!!!!

This workout couldn't come at a better time! I did that in a hotel room while on a business trip and it was pure pleasure! Thanks Heather! 😊🙏🏻

Honestly, when I saw "no equipment", I thought - this one is going to be easier. But, no! It was harder than I thought. Thanks again for sweating me off the mat and reminding me there is no "easy" workout with you. :) Thanks a bunch, Heather!

@Alice15210

16 күн бұрын

I learned early on (in 2020) that with Heather, no equipment means death 😂😂😂😂

Please more no equipment arm workouts! ❤❤❤ thus is so good!!!

Thanks!

The combo of standing up, being on the ground, and cardio moves got the sweat on! I tried to do this without stopping and added some light weights into the second circuit. This would be perfect for traveling for sure! Thanks so much, Heather! I love your workouts and impeccable form. 😁

No equipment- but not easy! Thanks Heather.

Hello Heather, workout complete💪I came home from work, watched the arm workout, put on my sports outfit and got started. I couldn't wait until tomorrow. Thanks for the great workout, my arms are like jelly now.🤣 Best wishes❤️

Perfect after two heavy leg days, running then strength. This was still hard though! Not one to overlook.

Don't be fooled by the fact that it's no equipment because the burn was so intense! Thanks Heather for all you do! Really appreciating your monthly calendar workouts :D

Heather THANK YOU!! My shoulders are a bit sore so this workout was complete aerobics at my pace without feeling injured!! You think of everything!

Wowza no equipment sounds easy but this was challenging and fun!!! Thank you Heather!!!

Dear Heather. It was a wonderful session. I felt the whole body engaged . Thank you so much❤

No flabby arms!! Thank you, Heather!

Definitely felt this! I added some light weights & arms are on 🔥💪

Definitely going to be doing this one when I travel! Arms are feeling strong!!💪🏽

これは私が探していた、私が直ぐにやって習慣化するべき内容！ありがとう！　貴女のトレーニングに励んで、側弯と反り腰がかなり改善して、バランス感覚も戻ってきた。それも本当にありがとうございます！！

I love your body-weight exercises! That upper body workout was very enjoyable! 🙂 Thank you, Heather! 👍

Sweet jesus this was tough!!! Did all push ups on toes(with the help of my mini band) but my form is improving 😊 thanks HR ❤️

I meet you every day at my T.V at 6.00 a.m before work. Thank you ❤❤🇮🇱🇮🇱

That was a killer workout. My shoulders and arms are screaming 😱... I used some light wrist weights for all.the exercises.. an threw in 3lb dumbbells on the cross punch and rear fly combo..

🎉❤❤❤Loved it!! 😅 My Arms noodles and the burn was real!! 😊😊😊This was so fun and challenging too!!

Good morning! Just finished arm toning HR 12 weeks day 18 about 5 minutes ago! So excited for this one❤

Thank you❤️❤️❤️

Perfect start to my week❤

done this one twice now its really amazing

Loved it, of course!! Thanks Heather!

So nice! And always something new! Thank you, Heather 👏👏👏

This is always so great Heather! Keep up the amazing work!

Thanks Hearher! Your workouts are amazing!!! ✨🙏🏼💪🏼😊

Well, that was fun! I thought this workout would be more like a static one, but I actually got pretty sweaty and enjoyed it, thanks a lot Heather for these no equipment workouts:)!

Loved it! Thank you Heather

Thank you 🙏🏼 Heather . This was a great arm workout. It’s amazing when you have a great trainer and workout plan. The last exercise of the last circuit, my arms were ready to fall off . 😬💪🏼

Heather! We love your workouts videos ❤thank you

I click on heather's video and like it without even beginning the workout sometimes.

Side-lying tricep push ups and push ups were the more challenging bits for me, everything else was good. Great sweaty class.

This looks amazing 🤩 can’t wait to crush tomorrow thanks heather ❤

Ha! Don’t let “no equipment” fool you into thinking it won’t be as tough. That had me sweating, even during the warm up 😂😂 It was challenging without any equipment! Great work out Heather! My arms are noodles right now 😄 Thank you again! 💪🏼❤️

Good session for early in the week and thank you Heather!

I loved this! It was also a great core workout! Perfect! Thank you Heather 🎉

Dear Heather: This was amazing! Loved it, will never get bored or tired of your workouts. This was fun. Thank you❤

Thanks Heather! A perfect Sunday morning workout! 😊

Oh yes, i can see how this workout will be perfect when traveling or those days when im short on time! You've got us covered no matter what's going on. Thanks once again Heather! ❤❤❤❤❤❤

Perfect to start my day!!!!

I loved it so much! Away from home. No equipment workout but no reason not to stay fit 🥰💪

LOVE LOVE LOVED THIS!!!!!❤❤❤❤

Super!!Thank you, you always deliver!💪👊💖💗

Happy last day of April. Thanks HR, that was a good one. I paired it with your 16 min booty workout.

Amazing workout. You will sweat and burn your arms! Thanks Heather!🎉

Happy Monday!!❤❤

@Heatherrobertsoncom

2 ай бұрын

You too Astrid!

May have been no equipment, but was still certainly challenging as my shoulders were on fire! Thanks for another great workout Heather!🔥🔥🔥

Thank you 💖🥰

Awesome workout! Thank You!

Thank you!!❤

Thank you for a no equipment workout. For the next 5 months, I will be living in a camper van, but I do have my exercice mat and a bunch of bands. I may not have dumbbells with me, but I still follow whatever workout you post. Thank you Heather!

Thanks Heather ❤

This was great, thank you!

Surprisingly very effective ! Loved it +++++ Thanks !

This is great! Definitely going to do again this summer when I’m traveling. Thank you, Heather ❤

@Heatherrobertsoncom

2 ай бұрын

Oh yes! Perfect for while on the road 💪🏼

Oh my heck, Heather! That was a good one!!!🔥

❤ it Heather!

Wow this might be tough… a 30 min ARM workout for tomorrow’s calendar! Thanks Heather ❤❤❤

Thanknyou off to work perfect after run🏃‍♀️🏃‍♀️thank you thank you Ms hr

This is great as going on holiday Sunday so can do this in my room before breakfast💪💪

Thanks Heather, please more like this without equipment ❤

Wow I’m truly surprised how sweaty this one made me 😅 Fantastic job Heather 👏

🔥🔥🔥🔥🔥🔥🔥🔥

Thank you ❤

I haven't done it yet - but thank you! This is exactly what I need. There aren't a lot of weightless arm workouts and visiting e.g. my parents, I tend to always do the Upper Body of the 7 Day Workout challenge. It is a great workout, don't get me wrong, but I really look forward to changing it up/ doing this one! Thanks!

How awesome!!! ❤

More of these, please 🥺

Thank ypu!!!! Can’t wait to have another workout plan !!! My arms are toasted 🥹 sending love 🇵🇭

Loved it!More challenging than I thought!Shared it with a friend!😊❤Big THANK YOU, Heather!

@Heatherrobertsoncom

2 ай бұрын

Thank YOU so much!

Awesome❤❤

Awesome 👌

Обожаю ваши тренировки ❤ ❤❤❤❤❤

Thanks dear

Thank you very much Heather for the ARM Toning Without that I long for 🥰🥰😍❤❤💝💖

Good one!

Made the clip well. Make clips that are worth following and very interesting. 👍

Thank you.

Great 👍 Thank you dear ❤️❤️

Thank you.❤🎉🎉

wow. i recently had an operation and cant do weights - no equip work out is the way go for me now for a while - thank you and please more of - thank you

Ah what a killer arm workout 💪💪🔥🔥 not just arms though, chest and back got some love as well as the core ❤ love a good upper body day 💪 thanks Heather ❤️ 😀

Definitely shaky after doing this haha. Used 10 lbs on some of the workout as well. Thx Heather.

Perfect. I really liked this. It was just what I needed to give my legs a rest after a weekend walking hills in the mountains. As always, thank you! ❤

@Heatherrobertsoncom

2 ай бұрын

Sounds like a great way to spend a weekend!

🙏💜🤩short & efficient, loved it😊

Obrigada por mais este treino sem equipamento. 🙏❤️

whew love the burn even without weights 💪💪 followed this up with one of Heather's cardio finishers and it was a sweat fest 💦💦

Whoa 😳 Heather that had looked to easy to be so difficult 🔥🔥❤️

@Heatherrobertsoncom

2 ай бұрын

Surprise 😉

Thank you from Australia, Heather. I start every day with your videos. Just being greedy and selfish now... Could we have more targeted workouts for the abs, if at all possible?

Felt like my arms had done a workout after the warmup😂 good fun as always thank you Heather

Amazing arm workout ❤😅 🙏🏻💪🏻💪🏻

Wow 🤩 ❤🏋️❤️❤️

Happy day team !! Sensei 🙇🏻‍♀️💜

À chaque entraînement ya la joie ❤❤

@Heatherrobertsoncom

2 ай бұрын

Agreed!

Awesome. My arms were aching just after the warm up 😅

🔥🔥💪🏾💪🏾🔥🔥

Do you see results from this workout? Please let me know. I need to target my triceps and the front and back of my legs. I lost a few pounds a few years ago, and it's been tough getting the elasticity back in my skin. It was only 10 pounds.