30 MINUTE YOGA INVERSIONS FLOW | w/ LEIGHA BUTLER
30 MINUTE YOGA INVERSIONS FLOW | w/ LEIGHA BUTLER
#30minuteyoga #yogainversions #leighabutler
Welcome! Here you'll find a peaceful approach to some of yoga's most challenging inversions.
In the context of an intermediate/advanced (but not fast!) Vinyasa Flow class, you'll explore:
11:05 Handstand hops
14:40 Pincha Mayurasana, the forearm stand
16:50 More handstand hops
19:25 Pincha, other side
21:21 Pike Handstand hops
24:00 Padmasana Pincha Mayurasana, forearm stand with lotus pose (option for puppy press entry)
25:33 Straddle float handstand practice
27:54 Pincha with lotus and puppy option, other side
29:50 Padmasana Adho Mukha Vrksasana, lotus pose in handstand
You won't see a ton of breakdown in this particular class (there is *some*). Nonetheless, there is time and room for play and exploration. Have fun with it!
If you enjoyed this class, you might also enjoy:
Leigha's big yoga class library - bit.ly/3S9yyiV
Pincha Mayurasana tutorial - bit.ly/3XFWLi6
Handstand tutorial - bit.ly/3Emi3KL
14-Day Journey to Handstand Program - bit.ly/3Z2EWe2
Press Handstand Program - bit.ly/3xAHqoy
Cheers!
Пікірлер: 22
This and your handstand play one hour are my favourites! Love having someone so much more advanced than me humbling me every time.🙇🏼♀️🧎🏼♀️🧘🏼♀️
LOVE IT ! A lot of new impressions 😊
Love your classes, I can still only do headstand against a wall. But never mind. I do love being upside down 😂
@LeighaButler
Жыл бұрын
It feels so good, doesn’t it?
I can feel my inverts getting so much stronger since I started practicing with your videos. Thank you, Leigha!
@LeighaButler
Жыл бұрын
Fun!
I tried one of your shorter inversion videos on a lark two days ago - I never would have tried this otherwise, but I managed to get through it! (at a wall, or with other modifications, haha - but it's all practice!)
I did it! Thank you, Leigha.
@LeighaButler
Жыл бұрын
Cool!
Thank you!...I love your classes!!
@LeighaButler
Жыл бұрын
Thanks, Hayley!
Thank you dear leigha🙏 love your yoga 💖💖
@LeighaButler
Жыл бұрын
I’m glad!
Well n truly tuckered! 😂 thank u ❤
@LeighaButler
Жыл бұрын
Haha. Awesome.
Thanks!
wow loved it! I really love your classes.
@LeighaButler
Жыл бұрын
I’m glad!
I came from the KZread add
@LeighaButler
Жыл бұрын
Well hello!