Am I the only woman doing these workouts? All the women creators seem to think at home workout = cardio or hiit. This is perfect for days that I can't make it to the gym or even take it to the gym, thanks and I hope you do more like this soon! 💪

@midasmvmt

2 жыл бұрын

You're not wrong and I'll definitely be doing more of this style of workout soon. Stay tuned! 🙂

@herbalhairfood9696

Жыл бұрын

Men is not the only one doing these videos, women do them as well, i love these work outs, result are beautiful

@mayankrajput-og7ru

Жыл бұрын

​@@midasmvmt hi brdr....can I do your 30 days workout with 6 days workout in a week??

@mr.regular589

Жыл бұрын

Would personally recommend Caroline Girvan with MiDAS. She has great weight lifting programs too, I've tried both of them :D

@deapdool

Жыл бұрын

You clearly don't know Caroline Girvan then

Been following this playlist for a year now and seeing great results

This workout Burnt me!! But went through all 3 rounds. 3rd round posture was disrupted, but will sure get it right. 👊🏻👊🏻 Your workouts are crazy!

I am 55yrs old and have started doing your workouts for six months,I am amazed as to how my body is slowly changing. I follow your routine as they are clear and precise ,not only visual but written. You are an inspiration to all that follow. There are many other people doing videos but they are looking for fame,I can tell you actually have a passion for wanting people to achieve a healthy body and lifestyle. May God bless you in all your future endeavours…..👊🏽

Been doing this for two months..and the result is greek-mafnificient..thanks midas

Man i was waiting for your video to start my workout Love you mann doing a really nice job and broo i am happy that i have been supporting you from the starting of your journey and hope ypu remeber us

Loved this workout! I did 20 minutes (the first two rounds) and then paired it with a cardio by Oliver Sjostrom. Thanks, Midas!

One of my favorite workouts for sure

I love that your workouts are all at home. I do mine at home and seeing really good gains. Love your channel and workouts!

Love the workout routine !!!

Love this workout

Waiting for this ma man ...

luv the burn@midas💯✔

It's my 2nd week of following this playlist 🔥

@luismontero4757

2 жыл бұрын

Have u seen results?

Daily uploads bro💯💯💯 | loving them

@midasmvmt

3 жыл бұрын

Yessir! Full week 💪🏾🤜🏾

I needed this!

I'm waiting for this my sifu ♥️♥️

Your workouts are getting me jacked thanks bro

Good stuff bro! Keep up the good work

@midasmvmt

3 жыл бұрын

Appreciate it! Thanks :)

Theee videos push me to be better all the time

@midasmvmt

3 жыл бұрын

Super happy to hear that my man! Mission accomplished for me 🙏🏾

What we want great man.u r doing great bro.love from india

this workout absolutely kills me everytime. thanks midas

@midasmvmt

3 жыл бұрын

Anytime my man! Good on you for crushing it 🦾

@mantistyle3282

2 жыл бұрын

Fr man

Great work out 💯

Addicted to your channel! I actually enjoy every moment. Wondering, can you do a "hybrid" workout series?!?! I love your creativity!!! And the hybrid/combo moves feel so much more efficient and make time fly by!! And entire series for each muscle group would be AMAZING!!

Finally went up from 8kg to 10kg dumbbells and my body is torn! But, I actually did it all! This guy is a magic!

Awesome training’s

👍👍. Nice combinations !!! 👌

Beginner 1-2 sets Intermediate 3-4 sets Advanced 5 sets Hammer Curl x Tricep Kickback 12 to 16 reps each Double Front Raise x Rear Delt Fly 6 to 8 reps Half x Full Bicep Curl 7 reps each Tricep Overhead Extension 8 to 10 reps Low To Wide Upright Row 10 to 12 reps Reverse Bicep Curl 10 to 12 reps each Single Tricep Extension 16 to 20 reps each Front Shoulder Press 10 to 12 reps 3-Second Tempo Negative Double Bicep Curl 6 to 8 reps Reverse Shoulder Press 8 to 10 reps

@iiDOCKERY

2 жыл бұрын

Advanced 5 sets? What do you mean by this

@arnavg4265

2 жыл бұрын

@@iiDOCKERY I’m pretty sure it’s just to be more advanced or you found the other amount of sets too easy

@nagaterbang9655

2 жыл бұрын

1-2 sets per round?

@kvchz4250

2 жыл бұрын

@@nagaterbang9655 sets are every workout rounds for example you need to pull up a dumbbell up and down 10 times and rest, then you start another round that’s how sets works. if you’re still confused, just ask me what makes it confusing to you

Love your workouts. I have been following it for past 2 months now..I do have a question though , could you please advise on a good supplement for pre and post workout to build and cut like you.. thank you

Notitifed and ready to work! 💪🏾🤛🏾

@midasmvmt

3 жыл бұрын

Let's get it fam! 💪🏾

Awesome video ! 🙌

@midasmvmt

3 жыл бұрын

Glad you liked it!

Thank you❤ Love from India🇮🇳

The best 🔥

@midasmvmt

3 жыл бұрын

Thanks! :)

Good shit I ain't gonna lie this was a good workout I feel it all 8n my shoulders and arms appreciate you my gym been a few a good month I ain't hit the gym but got dumb bells at the crib some 20s & 30s and feel like I was in the gym

@clixyee8780

Жыл бұрын

that’s my nigga

@eurk

Жыл бұрын

@@clixyee8780 🙌🏽🙌🏽🙌🏽

i love you thank you

@tavishgill4195

2 жыл бұрын

no u

@Victor-tn3le

2 жыл бұрын

hard

hell ya. I fucking love these workouts. thanks brother

Yeah man let's goo 😬😬

Love it

@midasmvmt

3 жыл бұрын

Thanks Corey! 🙏🏾

Boss routine. By 27 mins I was wiped barely pulled thru. My movements arent as clean by far but I love the burn and wont stop till I can handle some off those tricep curls with a bit more finesse. To all of yall on the grind or just getting at it may the rep gods be with you and many gains come your way 💪💪

@hobsinator7465

Жыл бұрын

Update?

@apolloofthesun6929

Жыл бұрын

@@hobsinator7465 Been on the road working hitting the gym more. Only played with my dumbells a couple times Ill run this routine again letcha know if Ive made any progress hit some new maxes lately for bulking Might help with my rep count I hope. Different burns

@hobsinator7465

Жыл бұрын

@@apolloofthesun6929 yessir 💪

Great workout. !!!

@midasmvmt

2 жыл бұрын

Thanks Davy! 🙏🏾

@davyd8963

2 жыл бұрын

@@midasmvmt i did it this evening. Really it felt super good. Thanks

Super bro

Awesome

@midasmvmt

3 жыл бұрын

Thanks Brandon! 🙂

bro is it normal if my upper back hurts after this? i really love your workout 🥰🥰

Nice

Back like I never left

IAM downloading this video now 😭😭

What do you normally do on a rest day/ cheat meal day between sleep,nutrition,and making sure your staying in a calorie deficit

@midasmvmt

3 жыл бұрын

I Don t understand the question exactly but on my rest day, I train abs or do some HIIT. Other times, I take it off and rest completely with no physical activities at all but I always keep my protein intake higher than my body weight (1lb to 1g of protein) so I consume at least 180g of protein daily. Most times I exceed it by lots but that's how I make sure everytime 😉

@gregoryjackson9518

3 жыл бұрын

@@midasmvmt I was asking when you have a cheal meal how do you work it out, do you eat less so that when you eat your cheat meal your still in a calorie deficit and not over eating

@midasmvmt

3 жыл бұрын

@@gregoryjackson9518 Yes absolutely!

I am in Calories deficit I need to reduce my belly 😭😭😭 Iam weight training daily 2 muscle group per day

Can you make a new shoulders and arms one soon? Loved this but after 7 or 8 times I don't feel as satisfied or excited anymore...lol need new moves ☺️

@midasmvmt

Жыл бұрын

I've got ya!

I burn awesome!!

See you learn give me gym so training best for me bro thanks bless ❤️👍😁

Can I also do 3 sets each exercise in a row instead of 3 rounds with 1 set each time?

Will this 7 day workout continuously for 2 months change my body???

👍

How many Sets and reps ?

can you tell me how many calories approximately we are burning in this 30 minute workout?

Hey MiDAS. I just wanted to say I love your workout routines. As a football (soccer) player I have never put much focus on building my chest and arms. However, with your specialized muscle training I hope to correct this very soon. Just one question, can you do a video where the 3 sets follow each other e.g. 3 consecutive sets of Bicep Curls and then moving on to the another set? Otherwise, keep em coming.

@phinDanderson

Жыл бұрын

Yeah we need more supersets

Is it normal that I’m not sore after these workouts even after using heavy weight? Any tips?

@gabefife951

2 жыл бұрын

Same that’s what I was thinking

@llose2749

2 жыл бұрын

Same do more sets of each exercise or increase reps of each exrrcise

Bro, Daily one set built muscle?

how long should I rest between workouts?

👍👍👍💪💪💪

@midasmvmt

3 жыл бұрын

🙏🏾🙌🏾😁

i have a doubt in this workout schedule when shud i have to work on abs and oblique :)

@midasmvmt

3 жыл бұрын

What's the doubt brother?

@mentormama_academy

3 жыл бұрын

@@midasmvmt on which day shud I workout on abs and obliques I'm following 6 day schedule

@DivyeshSniper

Жыл бұрын

@@mentormama_academy every 5 mins

I have dumbles only no preacher bench

100%

Nice exercises, thanks! But, the music is getting boring after some time.

IM RIPPED

This 7days workout is build muscle?

Where’s the lateral raises? For the middle deltoid

hi im new here, should workouts be 30 min or one hour im a begginner semi active person

@midasmvmt

2 жыл бұрын

It depends on the kind of training. For high intensity routines to burn fat, I'll say aim for 30-45 minutes. For Strength and Size training, 1 - 1h30m

🌹👍

I’m sorry but how many times should I do this workout ? Arm routine it will be

@Moonir6907

Жыл бұрын

Once a week is enough

Are the wieghts shown necessary

Do you really work out with just a dumbbell only or you hit in the gym also?

@midasmvmt

3 жыл бұрын

I've definitely trained at a gym before but I haven't been able to get into one for a while now due to the lockdowns. I train with dumbbells a lot even at the gym. Free weights are better for building muscle than machines from my experience. A good mix of barbell and dumbbells is all you need to build serious muscle.

@flm_kutis_b_a_y_a_g2801

3 жыл бұрын

@@midasmvmt thanks for the advice, new subscriber here.thanks

i have a question what age should i be to make these workouts

@midasmvmt

3 жыл бұрын

Any age. These aren't compound training so I wouldn't worry too much about being to young.

Black Brucie.

Are ten pound dumbbells good for a fifteen year old

@midasmvmt

3 жыл бұрын

Great starting point. Master your form with those weights

Do you take any supplements?

@midasmvmt

3 жыл бұрын

Collagen and Whey Isolate Protein

@jacobgamez9345

3 жыл бұрын

@@midasmvmt what do you think of creatine?

@midasmvmt

3 жыл бұрын

@@jacobgamez9345 it's okay but make sure you take breaks between using it. Say one month in and one month off and only once a day.

Jesus Loves You

On the third round you still have 2 instead of 3 on the bottom right corner 😭

Bro can you help Please My shoulder make pop sound while doing dumbbell row and diamond push up I know the proper form but then also I am training my real delt but then also my shoulder make pop sound Pls help bro

@kejo1122

2 жыл бұрын

Its ok its normal fir mant people

Wish you included rests..oh well back to bully juice

can a 14 yr old use dumbells ??

@midasmvmt

3 жыл бұрын

Absolutely. Start light and build your way up slowly 🙂

@indiancringekid3773

3 жыл бұрын

@@midasmvmt thanks for replying 💪🏿💪🏿🙃

my guy

You're the best man❤🦾 (I'm writing this with 138 bpm heart rate)