Hi Paul, I had kidney cancer in 2019 and due to ill health gained a lot of weight. I started my fitness and weight loss journey at the start of January. I spin cycle everyda, due to your videos I have upto date, lost nearly two stone. My abnormal bloods have all gone back to normal, except my kidney but that's to be expected. I feel like a new man. You're possibly the best spinning couch on KZread, you keep me motivated throughout. Thanks Paul, you're a life saver...literally.

@RIIDonline

3 жыл бұрын

Hey George, Wow...that’s an awesome achievement and thank you for sharing your story, You have obviously worked incredibly hard and I am so happy that our videos have helped you on your journey. We would like to contact you, please email us on; hello@riid.online Keep up the hard work George! 😊

@georgeruth9878

3 жыл бұрын

Hi Paul, I have worked hard but there have been a few times where I've felt like giving up. You really help my motivation levels when I work out. I really enjoy my daily spin class, it keeps me focused and keeps me fit. I don't bother looking at any other spinning KZread videos. You definitely need more recognition for your videos, best instructor on here by a mile. I've just emailed you now. Thanks again Paul

So happy to have found this! For weeks I have been rotating through your cycle sessions on GCN but wishing there was more from you because you truly are the best. Thank you so much for sharing more sessions. I appreciate you!

@RIIDonline

4 жыл бұрын

Thank you for your kind words, I hope you enjoy the channel. 😊

@avenegasd

4 жыл бұрын

Agree

@arcangel7097

3 жыл бұрын

LIKE WISE

@elisabeltran7459

3 жыл бұрын

Exactly!

@ldhaight1

3 жыл бұрын

Totally Agree!

Agreed, these beat all the other spin classes. Thanks Paul!

Paul, it was like riding with an old friend you haven't see in a while!

@RIIDonline

3 жыл бұрын

Thanks John, I hope you enjoy the channel 🚲😊

@shrisundaram7799

3 жыл бұрын

@@RIIDonline I echo John's sentiment.

@SinisterC6

3 жыл бұрын

Really enjoy these. Great music and instruction. Visual countdown works well

Wow! Killing but fantastic training session. Still amazed that you can talk, breath, ride,... along the session

Loved this workout! Thank you for always being so interactive. Always highly motivated when training with you.

Another great workout, thanks Paul.

Thank you KZread algorithm for recommending this channel. You have such an amazing energy. I feel like I’m floating after a ride with you. Thank you!!!!

@RIIDonline

2 жыл бұрын

I am glad you enjoyed it Dori!! I hope you enjoy the channel 🙏

Crushed it ❤ my favorite trainer since before covid. I didn’t start riding again until a couple months ago because I have only been working out at home with dumbbells. Finally bought a stationary bike and now I try to get at least 1-3 rides in per month . Slowly but surely going to get my endurance back . Thank you Paul.

@RIIDonline

4 ай бұрын

Keep up the hard work! You can follow us on instagram too; @riidonline - tag us in your training stories 😊💪

Great ride Paul and Neil! Paul, appreciate your coaching style, caught myself smiling several times while climbing... boats needed all around!

I'm loving these sessions. This one is an absolute beast! Easily the best indoor cycling content on youtube. Can't wait to get out in hills next spring after a full winter of these! Thanks Paul.

Thank you for the ride, Paul! I am so glad, you have started your own channel! Please keep posting more amazing workouts!

You know exactly what I need to hear at exactly the right time. Plus your music beats are perfectly mixed and perfectly cadenced. Damn you're good

Great spin class - please keep them coming, you are the best!

@RIIDonline

4 жыл бұрын

Thanks Clive! 👍

I found you over a year ago and should have left a comment way before now. My gym offers no spin classes and has just one ancient bike, but i nab it every week and work with your sessions, which are even better than the classes i went to for 20-odd years before i moved. I'm 62 btw and your sessions are definitely instrumental in my fitness routine - thank you! 👍👍

@RIIDonline

5 ай бұрын

Thank you!! I appreciate your support and love your dedication - keep in touch Paul 😊

Fabulous keep these coming! Great coaching!💖💖

@RIIDonline

4 жыл бұрын

Thanks Linda, more coming soon...🚲

I'm from Germany and just happened to come across your site. Since then I switch between your individual videos. I am absolutely thrilled. The music is great and I think it's very good that you can see exactly how long the individual units go and with which pedaling speed is worked. I look forward every time I ride with you.

I'm so glad I found you, Paul. This was one of the best workouts I've done. Thanks you!

Wow you are in my favorite top 5 channels!! Two amazing training videos in Two weeks! Greetings from 🇨🇷

@RIIDonline

4 жыл бұрын

Hey Rodrigo, We have more coming soon! Thanks for all your support!

So happy to see you back for these awesome classes. So enjoy your style! Look forward to more. Maybe a few 1 hour rides? Many thanks for your classes.

Just finished this one. Awesome! Keep the workouts coming Paul! Liked all your GCN workouts. So glad you have your own channel now. Thanks Paul!

Thank you so much, Paul! AMAZING early morning workout 👏🏼👏🏼👏🏼👏🏼👏🏼 Please keep uploading more!!!!

Excellent ride, challenging, yet encouraging! A great mix of sprints and climbs. Thanks!

Amazing spin workout. I’ve been a Crossfit, HIIT and long distance runner these last 50-years. (I’m 70-years old) Just started spinning about 6-months ago. Paul adds a new dimension to spinning and I’ve gained massive amount of strength and increased blood flow to my legs. Spinning adds so much more to my cardio workout toolbox.

You’re Back! Can’t wait to try this cycle session! 😃

@RIIDonline

4 жыл бұрын

Keep me posted on how you get on? 😊

Great sesion! Hard and intense! Good job! And good music,thanks from Spain

@RIIDonline

4 жыл бұрын

Thank you Javier, I am glad you enjoyed the session! Keep working hard in Spain! 👍

Oh my gosh. Awesome power session. A good start for the week. Thank you RI:ID. 😉

So excited I found your channel, I saw you on GCN. I’m so excited (and scared) to try your new workouts!!!! This guy knows how to push me to my limit while keeping me motivated!!

Yessssss!!!! So excited to have found your own channel!!!

Glad to have find you again!! You are the best!! Thank you!!

So much squeezed into a short session! Thanks Paul! 🇨🇦🌹🇨🇦

Great to have you back, more, more, more please!

Great session Paul...snowing and Tier 4 where I stay so have dusted down the spin bike and went through this session to get me ready for next year. Thanks Stephen

What an amazing workout. My fav coach by a mile. Thank You Very Much 👍

Hi Paul, love your workout combinations. I dont like sitting all the time. Your enthusiasm is infectious. Please bring on more!!

This is the best channel for spinning, period. Workouts are great, Paul is the perfect teacher/companion, infographic tells you everything and music is spot on. If you are searching for the best, well..look no further.

Thanks again Paul - Happy Monday

Good to see you again Paul, great session thanks!!

Loved that I found you! you are so clear and easy to follow thank you 😊

Thanks so much! You’re really helping me through this year!

Such a cool and effective session! Thank you!

What a great teacher and set of RIID sessions you have available Paul. I try and do about three a week. It keeps me strong and sane! Thanks 😊

@RIIDonline

3 ай бұрын

I am glad you are enjoying the channel. Keep up the hard work!! 😊

I am glad you have your own channel here. I was doing all yours video from g.. But I need new ones. Thank you so much 🥰💝!

I've been doing your sessions now for around 2 months and feel fantastic, I look forward to it every day

@RIIDonline

2 жыл бұрын

You are very welcome! 😊

Today I have felt more than happy ... I This is just what I was looking for ¡ Thanks Paul ... my favourite class on GCN and now this amazing surprise¡

Excellent ride! Thank you!

Never have I ever done 60 minutes of work in 30 minutes...until now. Great video!

@RIIDonline

4 жыл бұрын

Thank you I am glad you are enjoying them, keep up the hard work!!

First time doing your class. Loved it.

Great session tough with less rest but feels like a workout when you push us harder look forward to next session

Fantastic!!!!!

Perfect ! Just discovered you. Thanks for great rides, music, and well explained class without dance moves 👍

@RIIDonline

3 жыл бұрын

Thank you Beverly, I am glad you enjoyed the session. 😊🚲

Excited and happy session

Love this, Paul! Just perfect. I need a boat too now! 😅😅

@RIIDonline

4 жыл бұрын

Almu we are going to need a big boat! All aboard! 😂

@almulopez8841

4 жыл бұрын

@@RIIDonline Ready to sail, captain! 😁

Chose this one as my New Year’s ri:de. It was as much as I could handle this morning 😉 Happy New Years Paul!

Paul! I finally found you again..! I've been doing two of your GCN Nuffield health spin class recordings for about 7 years! So great to find you on RIID & I've already done 4 classes....excellent workouts!

Thanks Paul. Loving your new workouts! They are keeping me motivated during the cold of winter (yes, it can get cold in Australia. We had a -7C morning last week) and restrictions of COVID-19. So good. And I love that this workout is a minute or two longer than 30 mins. I always feel like I'm cheating a bit if I do a "30 minute workout", but 5 minutes of that is warm up and cool down. I definitely get value with this one!

Awesome! Legs were on fire!

Still the best instructor! Fabulous session! 😃❤️💯🥇

@RIIDonline

4 жыл бұрын

Thank you Canta for your support! Keep up the hard work..😊

Cracking session, sweat taps are truly open. Great job Paul

I really like your workouts Paul! Thanks

Thanks Paul, you are the best! Stumbled on your channel after a few years of using your gen rides. So thrilled you are back!

@RIIDonline

4 жыл бұрын

Thanks Dustin, where are you riding? 🚲

@dustinvanstee

4 жыл бұрын

@@RIIDonline Hudson Valley NY :)

Just started home spinning and without a doubt these are the best online videos to follow. Great energy and motivation, thank you 😊

@RIIDonline

Жыл бұрын

Thank you Rachel 😊

Today was my first time riding with you and I absolutely loved it 🙌🏽👏🏽💪🏽 Thank you for making straight to the point ride videos, no distractions just ride 🙌🏽🙌🏽🙌🏽🙌🏽

@RIIDonline

3 ай бұрын

I am glad you found us!! I hope you enjoy the channel 😊

I am happy i found you paul. Been looking for you since de gcn days. New subscriber

Just finished the second repeat run of your 30 minute session having missed 3 weeks waiting for new bike to arrive. Motivation at its best! Thanks Paul.

@RIIDonline

4 жыл бұрын

Thanks Kevin, I am glad you enjoyed the session! 👍

Thanks Paul! You are great🤟

So happy to have found you!!

Brillant Session Paul! Please more or this ...

Thank you Paul. Best 30 min cycle session on KZread. Pushed me beyond what I thought I could do. Very clear instructions, so resistance was futile!

@RIIDonline

Жыл бұрын

Thank you Julian, I am glad you enjoyed it!! 👍

such a great workout! Thank you!

Super challenging and motivating. Thank you for the posture checks too 😉

@RIIDonline

3 жыл бұрын

Thank you Vanessa, keep up the hard work! 😊

Loved it so much...I just keep coming back for more..❤

Thank you for not ads, great music - Full motivation!

Amazing class!!! Thanks!

Wow!! You are the best!!! So glad that now you have your own KZread channel. I use to follow GNC but now I will cycling with you Thank you from Brazil

@RIIDonline

Жыл бұрын

❤️ Thank you

Amazing workout! Keep them coming please

Thanks for the Sat aft sesh Paul...amazing as always

Loved this session!! Thank you😀

Brilliant mix of climbs and sprints, great cardio session. Great videos Paul, please keep up the fantastic work.

@RIIDonline

3 жыл бұрын

Thanks Craig, we have some exciting content coming soon!

I'm so glad I found this! I love this guy!

Great session Paul. Working my way through them slowly :)

Thanks for these Paul, please add more!

Great! As always

Hey Paul -thanks again - official start to my weekend! :)

Another best spin from Paul! Thank you so much 🌹🙏🏻

Just finished another fantastic exhilerating 30 minute session after a 10 minute warm up. A little later in the day than normal as usually spin in the morning to manage blood sugar levels but felt just as good at the end. Another 469 calories burnt today. I don't bother searching for any other classes now, just happy with the Paul Ryman master class!!

This was absolutely my favorite session that you have made. I love the challenges and the continued effort to push us harder and harder. Thank you very much, you have to help me transform my body.

@RIIDonline

2 жыл бұрын

Thank you for your support Bets 😊

Finally. So happy to find you. You are a great trainer.

I was already addicted to your GCN workouts. This is gold. Thanks

@RIIDonline

3 жыл бұрын

Thanks Joseph, I appreciate your support!! I hope you enjoy all the sessions, keep up the hard work.

Wow Paul tough session for a Friday a few explitives were said when you went from sprinting to hills awesome once finished thank you

Love that you are back !!! More more videos please!!!!

@RIIDonline

4 жыл бұрын

Thank you LeighAnn, we will keep producing content - we love doing this! 😊

It’s sooo good. Thanks

Loved the ride! Thanks

Definitely one of my faves!

I finally found you!!! I have been repeating your video on GCN and wishing you had more. Thank you , Universe, for this beautiful channel!!!!!!

@RIIDonline

2 жыл бұрын

I am glad you found us too!!! Please share RI:ID wide and far, thank you for your support 😊

Thank you Paul, I love your 30 min spin workout, I work harder

Thank you so much. Great ride. Great workout. No. Weird stuff. Love it. See you tomorrow!

@RIIDonline

Жыл бұрын

Thank you Isaac, I really appreciate your support. I hope you enjoy the channel 💪

Really loved this one!!❤

Paul, du er den bedste onlinetræner - ville ønske, jeg kunne deltage i en almindelig træning hos dig 🙏🏼🙌🏼🥳🤩

Thanks God I found you again. I love your trainings ♥️