This is such a great way to get moving and get your heart rate up! I love that it's low-impact and something that almost anyone can do. It's also a great way to clear your mind. Keep up the great work! 🔥

@BobandBrad

Жыл бұрын

Absolutely!!

I woke up thinking it's very cold out today and I am not looking forward to walking and WHAM here is Jordan 👍

This is awesome! Got the blood moving and simple moves !❤️ thank you!!

Soon to be 64 and was able to keep up. I definitely feel my knees now. Thank you, Jordan! Xx

This was a fun and good workout! Simple moves where I didn’t get confused and not too advanced where I could do any of the moves. Looking forward to more!!!!

Thank you Jordan. Loving every minute. You have taken every precaution to ensure that we, the participants, do not injure or strain ourselves. God bless you🥰

I really enjoyed this workout and I was able to keep up with you. Special blessing for my 73rd birthday! Thank you!

@mariacarter6954

3 жыл бұрын

Happy belated birthday 🎉🎁🎊🎉🎀🎁🎂🎈🍻🍸🍺🌼🌻🌹🌸 Cyber hugs from South UK 😚😚😚😎

@rosariodimaporo9578

2 жыл бұрын

@@mariacarter6954 lql

I really love the 30min fast walk, helps my exercise daily, just staying at homes makes my day, thanks a lot....

Thanks Jordan! This is great! It’s my day off from the gym but I always do some stuff even on so called “rest” days. Gonna do this today to get some energy from the time change.

I made 10 minutes. O goodness I’m soooo out of shape. But I am determined!

@emeraldsea8754

3 жыл бұрын

I was gonna quit at 8 but you set a higher bar for me and I pushed through to 10. Let’s do at least the 10 every day and after a few days maybe we can do 12, then later up to 15 etc. Like you I’m highly motivated to improve my fitness. Other than PT for my back I’ve been a totally sedentary tortoise all through Covid 😫 I saved this to a special file in my notes so I can go straight to it daily. We CAN do this 😁

@pattywhitaker7601

3 жыл бұрын

@@emeraldsea8754 I found that she has a beginner walk video, a shorter high intensity walk and a 10 minutes total body workout! I’m going to be doing these regularly. I have asthma and can’t really walk outside unless it’s at least 60 degrees (cold air seems to trigger sinuses, which then goes to chest), so until it warms up, this is what I’ll be doing. Good luck!! Yes, we can do this!!!

@emeraldsea8754

3 жыл бұрын

@@pattywhitaker7601 thank you! I’ll see if I can find those. This is encouraging 🙂

@VeggieTart

3 жыл бұрын

Hey, ten minutes is better than zero minutes! Keep going, and you'll conquer the longer videos.

@Tarotjackpot

Жыл бұрын

Do it at your own pace the entire amount. Even if you have to just do slow March In between. Good luck

Now that was hard work! 👍🏻👏🏻👊🏻💪🏼💃 Job well done!

Thank you so much Jordan something I was looking forward...

Good video to get the morning going. A good challenge, a bit too hard in places, a bit too easy in places. So, I eased off a bit when it was too hard and ramped up a bit when it was too hard.

This saranya from India , Tamilnadu. Wonderful exercise. Thank you ❤

@BobandBrad

3 ай бұрын

Wonderful!

Can you do a sitting workout? I’d like this as I’m a wheelchair user plus I know there are others who prefer sitting. Many thanks.

@joanneweiss3864

3 жыл бұрын

ABSOLUTELY thx for asking first!!!!!

This is one of my favorite workouts. Would like more 30 minute fast walking with Jordan

To hot outside for my daily walk. Nice to have this video so I can do it safely inside no matter the weather or time of day.

Thanks again, Jordan.

Great workout! Thanks and have a good day Jordan!

Excellent workout ❤

I love this!! 🤗👏 saved to my favorites, Ill definitely be rewatching 3x’s a week ☺️☺️

Loved this one Jordan! I was able to keep up with most of it 😊👍

Thank you.

@BobandBrad

Ай бұрын

No problem! Happy to help!

Oh my gosh , I love this work out, so glad I found you!!!!😊

You should have your own show.

Good morning from Jamaica...I enjoyed the workout 🇯🇲🇯🇲🇯🇲

Can you do a resistance band workout?

This is a workout from Leslie Sasone this is basically her program.

Love it!!!.Jordan Rocks!!!

Thank you

I absolutely loved this work out. Challenging but fun. More like this please 😘

How many calories does a workout like this burn? I’ll be doing this on my lunch break. Love it!

good workout for this 67 year-old inactive body, thanks!

I love this, i ll follow

This was great. I wfh and sit most of the day. This was a fun thing to do while I watched code build fail in my work machine 😅

Wow ammazing workout with jordan ❤ thankyou i really enjoy your .. vedio very good ❤...i am chami from sri lanka.

Good workout today.

Thank you! Nice workout! I like to walk!

Great exercise

Nicely done Jordan.

Great job Jordan 👌

Wow so easy

Loved it

it would be better to have a slower paced music at the end while stretching... thanks.

@BobandBrad

3 ай бұрын

Noted, thanks!

Oh, my this gave my middle-aged body a workout. But I feel pretty good (if sweaty).

If doing walks on your own,keep your wits about you,and please keep safe.

Great workout!

ধন্যবাদ

I love those bands you have on the wall and mounts, where can I purchase ?

@VeggieTart

3 жыл бұрын

Pardon me for jumping in, but almost any sporting goods store has that type of resistance bands. You can probably also find them at Target, Walmart, or on Amazon.

Have to be in time with music which should be louder so u can hear it . Sorry need to be more motivated . It,img is everything in theses walk videos it’s what keeps the pace!

@abroussard1661

2 жыл бұрын

The workout wasn't in time with the music for sure and it was just loud enough to keep throwing me off. I say just turn it off, I prefer to just follow along with Jordan.

I’m going to have to build up to this. Only lasted 10 minutes. I’ll keep at it! Can you also make a daily three part (10 minutes each) walk at home plan? If I just divide this into three 10 minute segments there won’t be any warmups in the last two, just jumping into face pace.

@cindyhoneyman8259

3 жыл бұрын

I did this one today combining it with the core workout video. It was awesome! I am so thankful for these videos. Jordan is just great!

Wow..I feel so refreshed, I needed some exercise. I wanna do this for the week and see how it goes...BTW IT'S ALMOST NEW YEARS FOR ME AAAH

I can't find one decent workout anywhere apart from Les Mills

@BobandBrad

3 ай бұрын

Sorry to hear that! Here is a link to all our workout videos: www.youtube.com/@BobandBrad/search?query=jordan

so this burns approximately how many calories?

Thank you for the great workout, Jordan! I am fighting the bulge daily!

@BobandBrad

10 ай бұрын

Aren't we all! Keep up the great work and thank you for watching!

7 👍

Good video but it’s off beat so it’s hard to follow

Get out of the corner…lol