I come from a dance background and I may not move tomorrow.. proud I can still do most of it at 67 . fabulous. .tysm

@nourishmovelove

Жыл бұрын

Love it! You are awesome!

Great! love it when you call out the next move a few seconds before you do it! Easy to follow along. You are a great motivator!

@nourishmovelove

5 ай бұрын

Way to get it done! You are so awesome!

Such a fun Friday workout, a perfect way to end the work week! Thank you!

@nourishmovelove

3 ай бұрын

Way to get it done! You are so awesome!

Barre feels like such an awesome complement to strength training and running. The mobility work and targeting those stabilizing muscles is challenging but important! Feels like the medicine I don’t want to take, but something my body needs!

@nourishmovelove

4 ай бұрын

Way to get it done! You are so awesome!

Absolutely loved this workout!!!! So great! More More More!

@nourishmovelove

Жыл бұрын

WAY TO GO!

Thanks Lindsey!! This is GREAT!! ❤❤

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

Loved this!!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so awesome!

More of this please!!! ❤

@nourishmovelove

Жыл бұрын

So happy to hear you loved this workout! You are so awesome!

This was great! Thank you!!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us! You are so awesome!

Love love loved this!!! Barre is so darn challenging. Those little movements really do some damage lol! Thank you for an awesome sweat sesh on this Monday! Great way to start the week! ❤

@nourishmovelove

Жыл бұрын

SO glad you love this barre workout! Thank YOU for sweating with us!

Yay!!! More Barre! I found you a couple of years ago because of your challenging Barre workouts. I used to be a heavy lifter, but babies and scoliosis have made that so hard on my body. I love the gentle intensity of Barre and am so glad to see a new one!

@nourishmovelove

Жыл бұрын

So happy to hear you have been sweating with NML for years and to hear you loving the new barre workouts! Keep up the awesome work!

I loved this barre workout!!! The addition of the ankle weights was awesome!

@nourishmovelove

Жыл бұрын

Way to crush this new barre workout! Keep up the awesome work!

LOVE this workout! Always enjoy a good barre workout and with the ankle weights it's ❤‍🔥

@nourishmovelove

Жыл бұрын

Way to crush this barre workout! You are so awesome!

Loved this one! That middle circuit was fun. Caroline did awesome! 👏🏼

@nourishmovelove

Жыл бұрын

Such a spicy middle circuit! Aw thank you so much - Caroline!!

Barre tests my balance and stability so much! Thank you!

@nourishmovelove

Жыл бұрын

Love it! Thank YOU for sweating with us!

I loved this! The time flew by. I would love to see more like this one.

@nourishmovelove

Жыл бұрын

Way to crush this workout! You are so awesome!

This was incredible!!! Thank you!!!!

@nourishmovelove

9 ай бұрын

Thank you for sweating with us!!

Great to have Caroline join! Took a while for me to get into the groove, since I'm more accustomed to strength workouts. I was into it by the last circuit. Definitely coming back to this one when I need to switch things up and still get a good sweat in!

@nourishmovelove

Жыл бұрын

So glad you love the switch up of the new workout! Way to crush this workout! You are so awesome!

Loved the Barre class - adds a bit of variety

@nourishmovelove

5 ай бұрын

So awesome!!

Great work out! Loved it!

@nourishmovelove

Жыл бұрын

Way to crush this new workout!

Wow! I didn’t think this would be that challenging but my oh my body weight workouts are where it’s at! I loved this one. Will need to try it again with some ankle weights. Thank you!!!

@nourishmovelove

Жыл бұрын

RIGHT!! Yes try it again! You are so awesome!

Love your unique spin on barre - athletic and still graceful. Thank for all you do!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Thanks for sweating with us!

This was so great to end the week with this - refreshing change from strength training! Challenging as is but will have to come back and do with ankle weights!

@nourishmovelove

Жыл бұрын

Best way to end the week! You are so awesome!

Great workout. Love Barre! Also loved the music. Thank you!

@nourishmovelove

Жыл бұрын

So glad you loved this barre workout! Thank you for sweating with us!

Fantastic workout! Long time I was checking for such pleasure :)) Thanks !!

@nourishmovelove

10 ай бұрын

So glad you have been loving this workout!

I loved it! I hope to see more of this ❤

@nourishmovelove

Жыл бұрын

So glad you loved this barre workout!

OMG!!! I didn't know what to expect and it was challenging! Thank goodness for the pause button - I had to go back and do some of the movements again. I am going to do this again without pauses and with weights!!! Thank you for a great workout!

@nourishmovelove

Жыл бұрын

So glad you thought this workout was challenging! You are so awesome!

Lets go !! My fave workout, also pilates and bands (LIndsey workout style of course)....Thanks Lindsey and Rachael....Loly

@nourishmovelove

Жыл бұрын

So happy to hear this is a favorite workout! Thank YOU for sweating with us!

This was one of my favorite barre workouts! It worked all my small muscles and had some great 'physical therapy' type moves that are great for knee support!

@nourishmovelove

Жыл бұрын

So glad you loved this barre workout! Nice work!

Loved that bar/Pilates with ankle weights. Never did that before! Thank you

@nourishmovelove

Жыл бұрын

So glad you loved this new ankle weight barre workout! You are so awesome!

Loved this one! Keep the Barre bodyweight workouts coming :) Jill

@nourishmovelove

Жыл бұрын

So glad you loved this bodyweight workout! You are awesome!

Loved it! Barre is definitely a sneaky burn!

@nourishmovelove

Жыл бұрын

So glad you loved this spicy barre workout! Keep up the awesome work!

These are some of the hardest workouts for me so I keep doing them because I need to get better! thanks for another great workout :)

@nourishmovelove

Жыл бұрын

Such a spicy workout! Thank YOU for sweating with us!

More barre workouts please! ❤

@nourishmovelove

Жыл бұрын

So glad you loved this barre workout!!

Great workout! I actually enjoyed the ab series, especially the pose I'm calling the 'butterfly-boat' sit-up (the first move). Thank you!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so awesome!

such a challenging and fun workout, please come up with more barre workouts :)

@nourishmovelove

Жыл бұрын

So glad you loved this barre workout! Something to add to the list, thanks for sharing!

I absolutely loved this workout,I felt the burn

@nourishmovelove

Жыл бұрын

Way to go!!

Great workout!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

It was one the best videos ❤

@nourishmovelove

Жыл бұрын

YAY!! Way to go!

I've been following you for a few years now, and I must say that thanks to your workouts, I've made significant improvements in my fitness level. I'm even confident enough to call myself 'fit' now. However, I did encounter a setback due to my lack of focus on proper posture, which resulted in an iliopsoas injury. Currently, I'm easing back into workouts at a slower pace, and it would be absolutely amazing if you could create a 'Better Posture' series that specifically targets posture improvement and promotes longevity. While I've found some helpful content related to posture on your channel already, having a dedicated program to follow would bring me immense joy. I genuinely believe it would benefit numerous individuals dealing with issues like hunched backs, anterior pelvic tilt, or the increasingly common 'tech neck' syndrome. Your efforts, Lindsay, and the entire nourishmovelove team, have made a significant impact on my fitness journey. Thank you!

@nourishmovelove

Жыл бұрын

So happy to hear you have been sweating with NML for years and are feeling so strong and confident! I am so sorry to hear about you injury, I hope you are having a speedy recovery! That is something we can look into creating, thanks for sharing! Keep up the awesome work!

That was amazing! I love barre, it looks so easy but is soooooo challenging! 😅 I had to remove the ankle weights for the lunges as the added weight kept pushing me off balance! 😂 I’ll work on that… Thanks for sharing another awesome workout, much love, girls! ❤

@nourishmovelove

Жыл бұрын

So glad you loved this workout challenge! You are so stinking awesome!

Great workout even without the ankle weights! I wasn’t familiar with barre but I love all the barre workouts you post! It makes me feel so strong and lean 😂💪🏽

@nourishmovelove

Жыл бұрын

Such a spicy workout!! So glad you love this new barre workout!

Wonderfull workout

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so awesome!

Finally again …Ankle weights ❤ Great idea!

@nourishmovelove

Жыл бұрын

Yes gonna be a good workout!

loved the barr workout...surprisingly difficult ❤

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so awesome!

I LOVED it!

@nourishmovelove

3 ай бұрын

So glad you loved this workout! You are so awesome!

@courtneytautges4997

Ай бұрын

I’ve kept coming back to it and every time I’m a little stronger! Repeating workouts is the best!

Love love love the creativity and the ankle weight challenge, can we get more of ankle weight with longer duration, please…….?

@nourishmovelove

Жыл бұрын

Yes something to add to the list! So glad you loved this workout!

Loved this wo…perfect after the past two days of heavy weights!

@nourishmovelove

11 ай бұрын

NICE WORK!

@amyrayner7892

10 ай бұрын

I just did this workout and also thought it was perfect in between my heavy sessions yesterday and tomorrow! Lol it actually felt like a good stretch for me.. good sweat too! Thank you!😊

Thank you! This was a great workout to come back to after “May-cember” has been nonstop.

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!!

I've been following for 3 months now. It's been awesome I'm 45 living with MS and I'm stronger then I've ever been. My balance had even improved. I'm currently on a trip & it's the 1st time ever I've exercised while on vacation. Thank you for what you do. Keep up the great work. One little tip I will share is I use a weighted vest for leg days so I don't have to hold so much with my limited grip. Could you make a video using weighted vests?? Keep up the great work. 😊

@nourishmovelove

10 ай бұрын

So glad you have been sweating with us for three months! Thank you for sweating with us!! Thanks for the feedback!

Ok I'm just gonna come out and say it...this workout + ankle weights had my legs burning more than any NML lower body workout (and I'm pretty sure I've done them all )🥵🔥

@nourishmovelove

7 ай бұрын

NICE WORK!! You are so awesome!

I clearly was feeling brave after getting up at 4:45 with my 2 1/2 year old. Doing this and then heading off to work. My goodness my body! Coming from a dancing background I thought this’ll be easy. Goodness was I wrong! 😂 Thank you for doing this! 🫶🏼

@nourishmovelove

Жыл бұрын

Way to crush this workout mama! You are so awesome!!

Like like like like!!!! ❤

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so awesome!

I always underestimate your workouts. The leg exercises were a true burner 💪🏽

@nourishmovelove

Жыл бұрын

RIGHT!! Such a spicy workout!

OMG😮❤

@nourishmovelove

Жыл бұрын

PURE FIRE!

I saw this workout coming up and thought “ankle weights! Brilliant!” So ordered some but didn’t know what weight would be appropriate… did this one with 3lbs each ankle!! 😮 I had to slow down the reps of course 😂

@nourishmovelove

Жыл бұрын

LOVE IT!!! And way to go!

This is burnin...

@nourishmovelove

Жыл бұрын

Pure fire! Way to go!

@candieenriquez3659

Жыл бұрын

@@nourishmovelove yeah..avid follower here in the philippines😘super love your Firey Workouts

Love barre! I don't have access to my ankle weights but wore my tennies just to add a little resistance. Is that kosher?

@nourishmovelove

Жыл бұрын

So glad you loved this workout! Here is the link to the ankle weights I used during this workout -- amzn.to/3VI6EMd

Wow! This workout was not easy for me! I couldn’t do all the moves! It was very challenging! But all in a good way!! ❤🥺

@nourishmovelove

Жыл бұрын

So glad you love this new workout! You are so awesome!

I’ve never done barre before, so not sure what to expect. Good workout, but humbling to find I have no balance or coordination. Thanks for keeping me on my toes

@nourishmovelove

11 ай бұрын

Way to knock out this workout! You are so awesome!

I remember you saying in an older video that you were working on your arms and I can totally tell in this video! I was like dang girl I see those guns! 😂 💪

@nourishmovelove

Жыл бұрын

Thank you!!

do you like those weight ankles? What weight are you using? it looks like it comes as 1 and 2 lb options. thank you!

@nourishmovelove

Жыл бұрын

Yes from Amazon! I am using 2lbs -- amzn.to/3VI6EMd

I did this workout at 6 in the morning. Did I feel like I was gonna vomit at some point? Yeah 😂 Did I love it? Absolutely yes 💚

@nourishmovelove

Жыл бұрын

We love the early morning crew, way to go!! Thank you for sweating with us!

❤🎉

@nourishmovelove

9 ай бұрын

WAY TO GO!

Lindsey how tall are you ? If you don't mind me asking? Im 5'7" tall. If we were to stand back to back, who would be the taller. Wes ❤️

@nourishmovelove

Жыл бұрын

I believe I would be taller

I’m not gonna lie Lyndsey, this looks like a lot a bit of torture…😂😂. I’m gonna try it, but I know now I will be doing modifications and dripping in sweat…lol

@nourishmovelove

Жыл бұрын

It is a fun one! Way to make it work for you!

Can you do this one while pregnant (3rd tri)? Or should I stick to your specific pregnancy Barre?

@nourishmovelove

Жыл бұрын

Yes! I would just recommend slowing down and reducing range of motion when needed!

@dannipeech1

Жыл бұрын

Thank you! I’ve been enjoying your prenatal workouts and look forward to your postnatal recovery program!!

Link ankles?

@nourishmovelove

8 ай бұрын

These are my ankle weights: amzn.to/3VI6EMd

@user-nh1tl6eu5w

8 ай бұрын

@@nourishmovelove Thank you very much