I love that you arent afraid of silence, like so many teachers seem to be.

Been suffering with lower back pain over a week now and I did this session yesterday morning. I felt amazing after it. Woke up this morning and was able to get out of bed pain free for the first time since it started. God bless you Kassandra..I love your energy and thank you so much 💜🙏🏼

@sagarsaha8145

6 ай бұрын

I'm also suffering from lower back pain.medicine could not help fully .

Blessedly quiet!!! So much online yoga has too much talking during yin. Thank you!

Kassandra, you. are. the. BEST!!! Thank you for (constantly) putting out incredible content that is clear/concise, easy to follow, and always therapeutic! I've been watching your videos weekly (sometimes daily!) for a few years now, and you've improved my life so much. THANK YOUU!

Hi Kassandra. I never liked Yin yoga but I must admit I desperately needed some help with my sciatic nerve today and this video was an amazing help!! You saved my day.... Thank you, Mreci, Namasté.... you are a gem :)

@zuzannawisniewska4700

10 ай бұрын

What type of pain did you suffer from? Did you continue practicing these poses for longer? Did it help?

Beautiful gentle sequence to care for low back❤Thank You ❤🙏Namaste

Thank you Kassandra, I stretch with you every morning!!!

I have chronic lower back pain and this felt really good-it was basically a collection of some of my FAVORITE poses :) Thank you!

Brand new lower back without pain! I fell asleep in Shavasana and your voice startled me haha. Thank you Kassandra!

I almost didn’t make time for my daily practice today until I found this restorative Yin for 30 mins. Just what I needed. Thankyou so much!

This worked like magic to my lower back. Thank you so much 🙏💕

So happy to find this video that is directed to the lower back. I felt a little relief after I was done. I will keep doing this throughout the week and see if there is more improvement. Thank you.

Thank you so much, Kassandra!

I know I'm late to the game here but loved this today, soothed my aching back, thankyou , in my favourite with many of your others ❤

Just started working at a bakery, the movements we do is felt straight in the lower back for me so this was wonderful and well-needed, thank you Kassandra.

Loving the long held silent poses, so helpful

I absolutely love your yin yoga classes and this was no exception. Thanks so much Kassandra! Namaste!

This was wonderful. I have been having back pain and then I got this email. Perfect short yin for lunchtime. Thank you and NAMASTE

I’ve stopped going for yoga classes cus I can follow your yoga from home. Thanks for making our lives easier kassandra. You’re the best ❤️

I’ve been dealing with pretty brutal back pain for a few days now and this has absolutely been the best practice for it. Thank you so much! I love your yin yoga practices.

this massively eased the pinching in my lower back!! Will be practicing your videos daily, thank you so much!

I found your channel through a friend, and I love it! This is perfect to help me manage my low back pain between seeing my chiropractor! Thank you so much!!

Thank you for all the yin yoga videos Kassandra. There is not one unwanted element in any of them. The poses, pace and the tone are all excellent. My body always feels restored and I am surrounded by a feeling of serenity after these classes.

Thank you! This just helped my lower back pain. I should probably repeat this video for the next couple of days. Your classes are so relaxing and helpful.

This class of yours is my go-to for a backache, highly recommend it. Your yin yoga videos have helped me so much these past months, my back feels better, stronger. Thanks so much Kassandra, bless you!

Thank you Kassandra Doing this class 3 times a week, my back loving it ‼️💗

This was my first video I used for practice and consistently come back to it. Thanks again.

I have struggled with lower back pain for years and have had to go for physiotherapy. This video was so helpful, my lower back feels so much less tight. Thank you!

Thank you so much yogi Kassandra. This 30 minute routine has been a total game changer for me.

this 30 minute practice was excellent for my back

Thank you, Kassandra. I've been experiencing a lot of soreness on the extremities of my waist, and that laying spinal twist (along with the rest of the class) really helped to stretch them out. I feel better already. Have a great day from Illinois.

Perfect sequence to loosen everything after running in the mountains. Thanks!

Been watching and practicing for years w you... I be tried many others...you are it!

I suffer from back pain often, so I always come back to this video when it hurts. It helps a lot ❤️ thank you for making yoga accessible ✨

This sequence was wonderful! Thank you so much.

Thank you Kassandra, you bring peace and zen vibes into my life

Thank you! Going through a lot of lower back pain at the moment and this has been a bit hard , but very soothing.

Helped relieve back pain dt postural imbalances aggravated w/ yesterday's workout & a long night of being still. Thank you, love your Yin practices.

Thank you! My lower back has been hurting from too much sitting doing computer work. And it was even hurting in my restorative yoga classes during the week. But this practice really helped! I enjoy doing your classes when I first wake up or just before bed. Thanks for all you do.

Thank you. I really hurt my lower back whilst gardening a few days ago. This session/sequence is really helping.

Wonderful practice as always! Thank you very much Kassandra! 💖🙏🏻

Simply the best relief for low back pain after a long day working on my feet. I love all your videos! ❤️

Please please, more yin morning sequences, yes :)) thank you for all your amazing contribution to free yoga. And thank you for having the app with extra content for those who can contribute :)

So glad I found this hidden gem today. I got the low back release I was looking for. Thank YOU!

I woke up with a super tight lower back and knew I couldn't get through the day with so much tension. I randomly found this practice on KZread and after the first dragon pose, I already felt the release. Thank you!

Thanks for a great yin class. I plan on doing this again after work today. My low back locked up yesterday and this really helped

Thank you for this class 🙏 Really enjoyed it 💕

Do you suffer from low back pain? This 30 min yin yoga class can help! Click below for some goodies 👇 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@rachelsweets

6 жыл бұрын

Yoga with Kassandra Thank you

@kristymartes5424

6 жыл бұрын

Oh god, yes!!! Just what I needed it, my school bus is killing me, I have an hour and a half ride

@nancymorgan34

6 жыл бұрын

Om shanti Kassandra...happy to have found you. I have trouble with the baby dragon ( knee problems) any suggestions for another position in Yin ? Much metta Namaste

@dannac_8888

5 жыл бұрын

Tractioning the low back bent over while grasping the elbows is a totally unsupported position for the abdominals and can be petrifying to attempt to do for someone with adhesions, old disc issues, SI joint restrictions, QL imbalances. In other words there are hundreds of other choices to safely lengthen without out triggering fear or possibly causing another injury with an unsupported spine in this position. Choose another, please! Namaste🙏

Wow !! So greatfull you are amazing and inspiring! I am a yoga teacher but love doing your video classes this one in particular is helping so much with my low back pain thank you thank you thank you 🙏🏻

i love your classes!thank you so much Kassandra!

This helped me so much! I had shooting pain through my lower back last night and into this morning. Immediately after going through this workout I felt so much better. Thank you, thank you, thank you!!

Love your yin practices! ❤️

Hurt my back a few days ago and have been doing your back pain exercises since then. VERY restorative. Thanks, Kassandra ! 🙏

I had a day of moving a lot of heavy stuff yesterday and my back and SI joints were NOT happy. This absolutely saved my back! It felt so decompressed and the stretching part of it took the pull of my hip and SI joints. Absolutely wonderful and would do it again when my hips/back/SI are strained. Thank you!

Dear Kassandra, this video came to me today (05.08.2021) after a week of intense pain in my sciatica which made me ask me for a few days at work because it was very annoying for me to work with that discomfort there. So THANK YOU SO MUCH!

Thanks Kassandra. Really enjoy your Yin yoga classes!

Great class, I noticed a big difference immediately, thank you! 🙏

That was the perfect morning Yin practise! I feel amazing! Thank you Kassandra. ❣🙏🙂

Thank you for this practice. I loved this video for my lower back.

Kassandra, you have read my mind! That is what I needed! Thank you!

@yogawithkassandra

6 жыл бұрын

You're very welcome :)

This has helped my lower back pain immensely! It’s amazing how tight my hip flexors are and as you have said this can cause the pain. I absolutely love all your videos and have been practicing with you every day since the Covid pandemic! Thank you and J hope cleo is still doing well ❤️🇨🇦🇨🇦🇨🇦

My lower back got real tight after a month of working out (running, squats, cycling) and working at my desk. I've been doing this practice every day for five days now and my back feels a lot better. It's not 100% but I"m sticking with this practice as the results so far suggest it'll keep improving. Oh and it's really relaxing to do which is great! Thanks!

Thank you for this smoothing practise Kassandra. Namaste

I love this! Sometimes my body is a little slow to wake up, this is a nice and gentle way to get my body going. Thank you! My word: Adventure!

Short and sweet, but effective. -Thanks and namaste Kassandra!

Amazing!!! Just what I needed and will be repeating often!! Thank you 😍

Thx!!! Feeling so good instantly!

Oh man, that feels soooo much better, thank you for gifting us these ❤🌻

Great job, Kassandra. This was a great way to relieve tension in 30 minutes. I have favorited this video. Thank you!

Thank you! This practice really worked for me. I am grateful for what you have done

Thank you Kassandra!!!!!! I have so much tension in my lower back, this is helping to relieve it, slowly by slowly

This is what I needed to finish what I started yesterday with you. Thank you for the pain relief

My love for your channel is unreal 💜💜

Just the perfect Yin practice for my achy back. Thank you Kassandra. 😊 I really enjoy going back to your early videos. This one was super restorative.

Really nice practice, I enjoyed a lot and felt the stretch on my legs and low back, thanks for sharing. Namaste

awesome. thank you🎉

Helped right away! Many thanks 😊

Thank you Kassandra ! Wonderful practice! Love it 😙

This is always amazing! Thanks for sharing!

Thank you so much. 🙏

Thank You kassandra amazing class for my low back pain

This truly helped. Thank you.

Thank you Kassandra, as always!

Loved this.

This was absolutely perfect for me 😊 Thank you for sharing ❤️☀️🙏

Wonderful as always. Thank you so much ❤❤❤😅🙏

Simply awesome.. I loved this practice very much and that seems to relieve my low back ache.. 😍

this felt great, just being mindful of where I was breathing into I was able to deepen my stretches significantly, but with a lot more ease in it. my whole back body was positively affected by this practice, thank you Kassandra!

Thank you Kassandra. Loved this practice, as did my back 🙏

My back really needed this! thank you so much Kassandra!

Thank you! This is so helpful!🙏💓💖🌸

Feel so good 💓 thank you Kassandra

This is soooo good. Every time I have back pain, I'll come to your channel.

this really helps! thank you!

Just what we needed tonight. TY 🙏

Very nice for my back! Thank you. 🙏🏻

Thank you so much! This helped my back pain ❤

Thank you very much!, very restorative for my low back today ♥️🧘🏻‍♀️

This was perfect!!

I have been having lower back pain on the left side for a while now due to long hours of sitting down but hey this works wonder juz after one time! Im gonna practise with u more often! Thanks a lot!