Thank you for showing us the moments you take breaks when you need it, as you did in the last exercise. This makes me feel more confident, and not to quit or give up. Thank you so much Anna ❤

Hey anna!!! I have been doing your workouts since 2021, I was literally on the verge of death (17 years who weight 39kgs)...I did a lot of your Strength training with HIIT(once a week) and now I am the happiest in my body that I have ever been(20 years weighing 52kgs!!!!!!), thank you so much girlllll

@Ameliabw11

4 ай бұрын

wow well done! proud of ya!

@fionavandenbogaert7893

3 ай бұрын

That is amazing 🥰

@cutieoui7772

3 ай бұрын

i also started 17 yr old now 20, but remained the same chubby physique who sometimes get skinny (if tried hard) cause of stress eating. basically pulling a tug of war with myself sometimes i win but it wont take long till binge eating sabotage it and bring me back to where i came from. i hate it. but i never gave up, i still find ways to solve things + theres times i lose motivation and stop working out because of it but i keep finding myself coming back. though i remained the same chubby, but i felt comfortable now and probably looks a bit less fat than 3 years ago. If only i could talk with my future self, i want to ask if i finally achieved it, skinnier. I want to ask if i had finally won the battle with binge eating disorder.

@Lexdala

3 ай бұрын

We are literally in the same situation. Even with the weights! Keep fighting and stay strong, we got this❤ proud of you

@nutanthakur4212

2 ай бұрын

@@cutieoui7772 hey sweetheart...I am pretty sure your future self would be freaking proud of you...not everyone takes the same time...I too feel bad and insecure about myself but I am trying and I am damn sure you are trying too...keep working out(don't do high intensity everyday it will worsen your body) and keep your diet 80 20...who cares if you are chubby or skinny...you are healthy and alive and feeling happy... that's what we want...keep it up I am proud of you

I hate cardio and upper body day but I gotta remeber that the whole team is in this! We must never give up!🎉🎉 So exited to get sweaty 🔥💪

@growingannanas

4 ай бұрын

you’ve got this, YES the whole team is with you ❤❤

@izzybittle

4 ай бұрын

@@growingannanas I'm in my teen years and i was hating my body sleeping in but u totally boosted my confident and i try my best everyday to do something for my body your my inspiration you will always be my person I look up to your gorgeous Beautiful and u have just help me so much thank you so much for everything u do your an amazing person and I think you should know that

@leonaforis2461

4 ай бұрын

@@izzybittle Same girl! Im really inscure but Anna helped me, ur not alone. Ur beautiful and strong, sending hugs ❤️🔥

@izzybittle

4 ай бұрын

@@leonaforis2461 ❤❤❤❤

@maroc_immobilier

2 ай бұрын

Where is thé team😅

This was so challenging for me.. But then I remembered that the team is always with us and I'll never forget what Anna said " if it doesn't challenge you it doesn't change you '' 💪🔥

OMG are you kidding !!?✨️ i just was think that we need new upper body workout video feom you anna , and look at that !🎉🔥🔥 super exciting to do it and smashing it together , we need to keep going team ✨️💚💚 thank you annanas 🍍 for your great work ,you look pretty good 🥺💖

Literally soaked up in sweat. What an effective workout ❤

Thank you Anna for always pushing us as far as we can go! Love how you're always mixing your practice up and pushing yourself too ❤❤

I loved the little challenges during training ❤️‍🔥 Anna, thank you for making the monthly calendar available with videos chosen by you this month, I feel more confident and comfortable with your choices! big kiss

Great start to the week! Liked the mix of cardio and strength work - you always keep us challenged! Thank you.

Dying but loved every minute of it! Ty for pushing me Anna! ❤❤❤

Awesome as always! ❤️ I am addicted to your workouts! It’s fun to have something new constantly! I think I hit about 100 of them for now, they are all fun/pain, love to mix and match them! Thank you Anna! ❤

So excited for what’s sure to be another amazing workout. Thank you for all the positivity, dedication, and hard work you put into this channel, Anna. ❤️

Anna, this is one of your best work out!!! You make me love upper body workouts ❤

Thank you for being such an inspiration to me and the whole team! Loved this workout! ❤

You always surprise...thank you for this challenging combi, Anna! I love it🥰

Thank you anna 🎀

Thank you ❤❤❤

Ugh that was sweaty and amazinggggg!!!!!Thank you so much anna❤❤❤❤

Omg you got 5 million subscribers 🥳 GREAT WORK ANNA WE ALL LOVE YOU ❤️❤️

This workout was so amazing! Thank you!!

Another great workout! Thank you Anna! ❤❤❤

Fantastic workout! The last minute was challenging for me, so I ended up doing knee pushups. I would love to see more workouts like that. Many thanks, Anna 😍

Thank you Anna!🥰 Great, varied workout as always. 💯💪🔥Last exercise killer. 😅Have a nice week❤🌞

OMG! Fantastic workout Anna 🤩 thank you

Love how this worked out my back too! Sometimes a neglected area with the home workouts.

Thanks for this great workout anna happy monday

I loved this workout! There are a few hard ones: the two-point hold, the sit-up knee-to-elbow and the lean-back flutter kicks... WOW

loved it the whole team is ready to do this cardio workout we will never give up❤❤❤❤

Heck yes!!! Great upper body/cardio workout!!

This was a great workout Anna! thanks 😊 so happy to be on your team

Anna thank you so much for inspiring me to be healthier and have healthier habits not just to lose weight but to be happy. I love you Anna ❤

I love this cardio. You are a shining star. Lovely workout as always 💪. The in between challenges are killer.

I just love it. Makes me feel so powerful and unstoppable. Thank you a lot! 😍💥

I love this cardio ❤. thank you so much Anna❤❤❤

Thank you, Anna, thank you a lot for this smashing workout! I did it! 🎉🎉🎉

Thanks for the workout!!

Great workout Anna! Love it!❤

🔥🔥🔥 I love this cardio and upper body 🎉

You make this look so easy, getting there is the goal

Hi Anna Thank you for this video. I love it so much! ❤️❤️❤️

Tough class session, but I really enjoyed it. Thanks Anna 💪💪❤️

this was the workout I was looking for!🤩

OMG! 🤩 Me encantan todas tus rutinas 🏋🏻‍♀️ sin dudarlo haré ésta también! Saludos desde México 🇲🇽 ✨

What a workout! Loved this one! The time just flew by for some reason and I had already completed it (with some modifications 😅). Thank youuuuu!

Thanks, Anna!!!

the Low Plank Walks are just..... ❤‍🔥pure love for you Anna!

Gracias por tus rutinas son muy buenas 💞💞

226칼로리 134평균심박수 185최대bpm Thank you Anna❤

Fantastic combination and selection of exercises. 🔥😮👏

Gracias! Muy buenas tus rutinas! Son vitalizantes!

Thank you anna!! Was great!!

I am doing this multiple times this week i love this one so much Anna can u do more lole this

Another great one... thanks coach 🤩🤩🤩🤩

Isn’t it such a relief when you see Anna’s ending clip?🫶😮‍💨

Whew, that 1st core activation really got me but everything was insane as usual. Lost my breath a few times but glad I finished and crushed it! ❤️

I love your workout thank you ❤

Please don’t ever change your workout style, you are the best. So hard but enjoyable ♥️♥️♥️🍾💯🙏

Thank you.

And tomorrow Squash!!! Thanx Anna, nice workout

Workout completed ❤❤❤❤

Thank you so much ❤❤❤❤❤❤❤

I loved you changed the cardio combined it with upper body !!! And I love you ,too❤❤❤❤ kisses from Greece🇬🇷🇬🇷

Thanks Anna ❤❤❤❤

Wow, this was a hard one. Surprised me. You’re sneaky with those tough moves. Thank you!

Very good,thank you❤

Amazing and tough 💪. This workout really engages all the upper body 😅. Really loved it ❤

Thank you Anna! Loved it very much! Did this plus leg glutes 30 minutes and feels right 👌

Amazing. Hard but amazing!

Bravo! What a killer workout🏋🚴💪

Love what you do ❤

Чудове тренування, сідниці відпочивають, руки , прес в роботі- це круто! 💪👍Я вдячна вам за чудові вправи та гарний настрій✨🤩💜

Thank you for this workout :)

Cant believe I completed an advanced workout without needing extra breaks! 🎉 Well, my pushups are not that perfect, but i kept on going! So proud of myself 😂💪Thank you for this great workout!!

@Sara-ps8li

4 ай бұрын

good job!!!! such an inspirational comment tbh 😁

@MsAxaxouxa

4 ай бұрын

Thank you!! :D @@Sara-ps8li

شكرا الك😘😘

Wao me gusto mucho! Gracias 🎉

I love fitness😍I’m really hooked while I’m a beginner, but my goal is to become a pro. You are an excellent specialist 👍

That was great, thank you

Finally done❤❤❤❤❤❤

Super intense, i love it, ❤❤

This workout was firee 🔥

Wouh ! Super strong 🎉

55 and rockin thanks to you!

Tank you Anna ❤

I LOVE YOU ANNA ❤ YOU ARE THE BEST!!!!!!!

Hi Ana thanks alot. It was really hard❤🎉

Thank you ❤😫

I love yr videos and I know they are working for me. One workout I hate the most is burpee ugh but they work 😅

Danke super dziekuje ❤❤❤❤❤❤❤❤❤❤❤

I did a break like 2000 times, I thought I'm gonna die after first minute I wanted to cry all the time (but its because I'm depressed) and I gave up on 88%. I still did something maybe not much but still comparing to laying all days in bed due to my depression it's much. Everything ended with a mental breakdown but hopefully shower is gonna cheer me up . For every beginer here, I believe in you, you can do this. It's amazing that you even decided to try❤

Wow🔥🔥🔥amazing workout!! ❤

Thank you ma'am 🤍🔥🔥

감사합니다.

This was tuff! All I can say is I finished it! Not pretty , my goal is to get better at this one! Thank you for a great workout!

Killer workouts but so good thank you❤

I love your videos

so useful👌

Wow thank You I like Work Day super 🔥👏🔥🎉🎉🔥🔥

Excellent upper body cardio workout fabulous ❤🔥😂

merci

I love you Anna ...thanks for always make us sweat ❤