30 Min Somatic Yoga: Flow Through Somatic Movement
This somatic release yoga flow is a practice that focuses on releasing tension and stress from the body through mindful movements. The emphasis on somatic movement is on listening to your body and moving in a way that feels good for you, rather than pushing yourself to achieve a certain pose or outcome. Throughout the practice, the breath plays a crucial role in promoting relaxation and release. Deep, slow breaths help to calm the nervous system and bring a sense of grounding and presence to the body. By focusing on the breath, you can cultivate a deeper connection with your body and enhance the somatic experience of the practice.
This yoga flow is suitable for all levels, including beginners. Remember, the key is to approach this class with curiosity, compassion, and a willingness to listen to your body. Allow yourself to fully immerse in the practice and enjoy the journey of releasing and letting go.
Level: all
Intensity: low
Props: none
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this KZread channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#yogaathome #yoga #yogaflow #somaticmovement #somaticyoga
Пікірлер: 84
I had such a stressful day at work and this is just what I needed!!! Namaste!
@AlignWithDominique
18 сағат бұрын
So glad it helped! 🤍
Best somatic yoga class I've done in a while. Felt amazing and was just slightly challenging, not just stretches like a lot of youtube yoga is.
@AlignWithDominique
Ай бұрын
Thank you! So glad you enjoyed!
Thank you.
My fav kind of practice (yoga, breathing and meditation)
@AlignWithDominique
5 ай бұрын
Awesome! A have a couple more like this in the pipeline that will be posting throughout March.
That was a lovely morning flow! Was able to stay connected to my breath the whole practice, so calming & centering. Namaste. 🙏
@AlignWithDominique
26 күн бұрын
Wonderful! Thank you for flowing with me!
That was one of the most fun practices I have ever done. Thank you!
@AlignWithDominique
2 ай бұрын
That’s great to hear! Thank you for flowing with me!
Thank you so much my life need you
I've never even heard of somatic movement. Looks great and I am trying this practice tomorrow morning! Thank you.
@AlignWithDominique
2 ай бұрын
Somatic movement is a great way to connect with the body and release trapped energy or tension. Enjoy!
I felt wonderfully calm after this. Thank you!
@AlignWithDominique
3 ай бұрын
Wonderful! Thank you for flowing with me!
Thank you very much Dominique, you're awesome !!
@AlignWithDominique
2 ай бұрын
Thank you! 😊 Glad you enjoyed!
first somatic practice - loved it! thank you!!
@AlignWithDominique
3 ай бұрын
Wonderful! Here is another one of my somatic yoga classes if you're interested: kzread.info/dash/bejne/dnt8ya2ThLedp6g.htmlsi=hzkmWzblwsoKdrd2
Felt great! Relaxing and grounding! Thanks!!
@AlignWithDominique
6 ай бұрын
Wonderful! Glad you enjoyed!
I love the calmness of the voice. I put my trust and closed my eyes, and go with the flow. bless you with pure love and light, and bless u with pure source of energy
@AlignWithDominique
3 ай бұрын
Thank you kindly! Same to you.
Felt so natural, flowing and soft- Loved it! Thanku :)
@AlignWithDominique
2 ай бұрын
Glad you liked it! Thank you for practicing with me!
Thank you. Calm. Slow. Lovely experience ❤❤
@AlignWithDominique
Ай бұрын
Glad you enjoyed ☺️
Thank you, nice and slow.
Lovely somatic flow 🎉! Thank you so much ❤!
@AlignWithDominique
4 ай бұрын
Glad you enjoyed it! Thank you for flowing with me 😊
This was just what my body needed. Thank you
@AlignWithDominique
2 ай бұрын
Glad to hear it! Thank you for flowing with me.
Great, ty
Wow! Thank you so much. This was a wonderful treat!
@AlignWithDominique
Ай бұрын
So glad you enjoyed it!
Thank you, this was perfect for me today!
@AlignWithDominique
3 ай бұрын
Glad to hear it! Thank you for flowing with me!
Good morning Dominic! This was my 1st session doing this type of exercise. And Thank you!!! I really enjoyed doing this guided by you. Your voice is soothing and relaxing. Namaste
@AlignWithDominique
2 ай бұрын
Glad you enjoyed! Looking forward to you flowing with me again soon!
wow, this was amazing! really tuning in and trusting my body was great.
@AlignWithDominique
Ай бұрын
Wonderful! Glad you enjoyed it!
Thank you. Much needed.
@AlignWithDominique
2 ай бұрын
So glad! Thank you!
Thank you! I loved this!
@AlignWithDominique
3 ай бұрын
So glad! Thank you for flowing with me!
Thank you ❤
@AlignWithDominique
2 ай бұрын
Thank you for flowing with me 😊
That was great, thank you. Loved it all🙏
@AlignWithDominique
Ай бұрын
So glad! Thank you for flowing with me!
Loved it! Thank you.
@AlignWithDominique
3 ай бұрын
So glad! Thank you for flowing with me.
Thank you for the practice 🙏
@AlignWithDominique
14 күн бұрын
Thank you for flowing with me!
I really enjoyed this practice. my first time at somatic yoga and loved it . will try another tomorrow
@AlignWithDominique
3 ай бұрын
Wonderful! I’m so glad to hear that. Here is a link to a similar practice: 30 Minute Somatic Yoga: Hip Opening Flow kzread.info/dash/bejne/dnt8ya2ThLedp6g.html I also have another somatic flow that will be posting soon so stay tuned! In the meantime, check out my slow flow playlist. 🤍
@micheleandersen2241
3 ай бұрын
These are great!!! More somatic flow ❤❤❤!!!
This was Soo lovely and soothing! Can you do more of this? I’ve been having crewing anxiety lately and insomnia . 😢
@AlignWithDominique
6 ай бұрын
So glad you enjoyed! Yes, I will add more flows like this to my film list! Be sure to check out my slow flow playlist for similar classes. 🤍
Loved this thank you :)
@AlignWithDominique
2 ай бұрын
So glad! Thank you for flowing with me!
My first somatic yoga. You are awesome👏🏻
@AlignWithDominique
Ай бұрын
Thank you! So glad you enjoyed!
excellent flow-love it
@AlignWithDominique
Ай бұрын
Glad to hear it! Thank you for practicing with me!
this was so nice ^.^ thank you.
@AlignWithDominique
2 ай бұрын
So glad you enjoyed! Thank you for flowing with me 😊
Excellent 🎉THANK YOU ❤
@AlignWithDominique
4 ай бұрын
Glad you enjoyed! Thank you for flowing with me!
You are amazing! Very direct and expert level directions. 👌🏿
@AlignWithDominique
3 ай бұрын
Thank you! So glad you enjoyed! Looking forward to you flowing with me again soon. 😃
Beautiful ❤❤
Hey , new here, loved it!
@AlignWithDominique
17 күн бұрын
Thanks for tuning in!
This was AMAZING! Thank you so much Dominique 💖🥰
@AlignWithDominique
3 ай бұрын
Yay, glad you thought so! Thank you for flowing with me. Please join me again soon!
@GinniAimee
3 ай бұрын
@@AlignWithDominique will do!
Lovely, but 3 adverts is too much!
@AlignWithDominique
4 ай бұрын
Thank you for tuning in! Unfortunately, I cannot control how many ads KZread displays for free accounts.
@Planet_Shel
4 ай бұрын
I've been enjoying KZread Premium for years now. So much so, that I'd forgotten until I saw your comment that KZread has ads. ☮️😊
@AlignWithDominique
4 ай бұрын
Yes! KZread Premium is great for watching ad free!
@georgiablue1130
3 ай бұрын
It’s free FFS Entitled much?
@agape13
27 күн бұрын
KZread Premium is a bliss - especially if you are using YT for educational content , worship content, and peaceful music when you want to rest. The piece of mind that comes with staying focused and not getting interrupted, simply different experience.