30 MIN KILLER Lower Body HIIT Workout - Legs and Glutes, No Repeat, No Equipment

Спорт

Finally a new LOWER BODY workout for you, no equipment needed. Your Legs and Glutes will be on fire and you will love and hate me at the same time. Now grab your mat Team, let's do it let's go!
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▸ Level: Intermediate / Advanced
▸ Time: 30 min + cool down exercises
▸ Equipment: No Equipment
Workout:
▸ Lower Body Workout: 50 sec on, 10 sec off
▸ Surprise Challenge 🔥
▸ Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 293

  • @The_Bearry
    @The_Bearry4 ай бұрын

    Hi! Im a 13 year old girl and I've been working out for about a year now, although recently I found your channel through shorts and I instantly subscribed! Your workouts are so fun and challenging I love doing them!

  • @user-mf9uk3pv4v

    @user-mf9uk3pv4v

    3 ай бұрын

    Me too I'm 13 years old and I'm obsessed with workout and productivity also I love Anna's channel ❤😊

  • @The_Bearry

    @The_Bearry

    3 ай бұрын

    @@user-mf9uk3pv4v I also watch videos from anna!

  • @nicolechacon7701

    @nicolechacon7701

    2 ай бұрын

    Hi I’m 13 too and I want to get into my fitness journey as well but I don’t know how to start with school and stuff. Any tips?

  • @The_Bearry

    @The_Bearry

    2 ай бұрын

    @@nicolechacon7701 I'm homeschooled so my schedule might be a bit different but I'd recommend starting easy with a 10-15 minute stretch or workout before or after school! You can do 4-6 days a week depending how busy you are I just recommend going slow and try to not have it get in the way of school. Hope this helps!

  • @Everyonelovesraya

    @Everyonelovesraya

    2 ай бұрын

    @@nicolechacon7701you could wake up in the morning and work your

  • @Chris25698
    @Chris256985 күн бұрын

    I'm no novice but definitely had to break this one into chunks because parts were just killer on the legs. Anyone who can do this one session congratulate yourself, Anna is a workout queen.

  • @user-xy9ix8qh5u
    @user-xy9ix8qh5u4 ай бұрын

    Anna, you were right. I loved and "hated" the workout in the same time 😅. Thank you ❤

  • @growingannanas

    @growingannanas

    4 ай бұрын

    😝😝😝

  • @user-xy9ix8qh5u

    @user-xy9ix8qh5u

    4 ай бұрын

    @@growingannanas ❤️❤️❤️

  • @stephanietack404

    @stephanietack404

    3 ай бұрын

    Yes that is how I felt to

  • @melsimcoe4067
    @melsimcoe40674 ай бұрын

    I love your channel. I have been doing your workouts for over two years now. I'm fittest I have been, and I'm 46. I love your advanced work outs the most. Thanks so much ❤

  • @oyuncuporsuk

    @oyuncuporsuk

    3 ай бұрын

    damn you are so old

  • @Livius_the_Genius

    @Livius_the_Genius

    3 ай бұрын

    ​@@oyuncuporsuk so is your way of thinking

  • @user-fw2ns9fm4c

    @user-fw2ns9fm4c

    Ай бұрын

    @@Livius_the_Genius maybe she ment it in another like: damn ur pretty fit even in this age (anyways no hate)

  • @zuzia9614
    @zuzia96143 ай бұрын

    Ann! I wanted to thank you very much for everything you create. This year I turn 15, but for some time I have been struggling with self-acceptance and the fact that mistakes are not bad. I didn't do all of today's training, but I'm proud of myself for having gathered the strength to do at least 30%. For me it's a great success. Thank you again and keep doing it!

  • @melaniemickelson949

    @melaniemickelson949

    Ай бұрын

    The direction you're moving is more important than the speed. Keep it up and even when you're not doing as much as you want, please know you are wonderful and important not because you work out or because you avoided mistakes but simply because you are like no one else and you are working to be a better person. ❤

  • @Wolfie1307

    @Wolfie1307

    15 күн бұрын

    These two comments helped me so much right now ❤ ich was really strugeling and thinking of myself as a failure because i could not finish everything 100% So yea thank you for just making me feel a lot better ( and sorry for grammar and that stuff Englisch is not my first language )

  • @user-mv8jc5ne9g
    @user-mv8jc5ne9g4 ай бұрын

    At the end I wanted to SCREAM, but had to save energy!!!!😂😂😂 Awesome as always! Thank you Anna! ❤

  • @YuvaapGym
    @YuvaapGym3 ай бұрын

    The fact that it's equipment-free makes it so accessible, you can do it anywhere!

  • @All_Too_Well_13
    @All_Too_Well_134 ай бұрын

    FIRST! IM SO EXCITED BOUT THIS! YOU'RE SO INSPIRING ANNA! YOU'VE ALSO HELPED ME A LOT AND INSPIRED ME TO GO TO THE GYM MORE! THANK YOU ❤❤😊

  • @growingannanas

    @growingannanas

    4 ай бұрын

    oh thank you so much, means a lot to me! keep smashing it ❤😊

  • @All_Too_Well_13

    @All_Too_Well_13

    4 ай бұрын

    @@growingannanas thank you so much! ❤️

  • @silentkillergem
    @silentkillergemАй бұрын

    This workout is so deadly . I am half dead guys😂😂😂my legs are wobbly

  • @charliejojo9762
    @charliejojo97624 ай бұрын

    Thank you for another what’s sure to be awesome workout. I’ve been watching your workouts since starting my fitness journey about two months ago. Your workouts make it so fun to move my body. Thanks again for all your dedication to the channel. Love you Anna ❤️

  • @joannapapadopoulos8566
    @joannapapadopoulos85663 ай бұрын

    Thank you Anna for this challenging workout. My day can start now. Your`re the best!

  • @isabellesteinmann6654
    @isabellesteinmann66544 ай бұрын

    I LOVE your leg-HIIT-Workouts! I rather do them on my cardio days than on my leg days but I love the burning glute muscles during the cardio training!

  • @kska5829
    @kska58294 ай бұрын

    きつかったけど最後までやり切ることができました! いつも素晴らしいトレーニングをありがとう❤ 日本より🇯🇵

  • @Rajveer-007

    @Rajveer-007

    2 ай бұрын

    how to say hiii in Japanese

  • @Rajveer-007

    @Rajveer-007

    2 ай бұрын

    I am an Indian

  • @yasmeenrais9055
    @yasmeenrais90553 ай бұрын

    Anna, I am following you on KZread and your app. I have to say that your workouts are incredible and game changers. I recently discovered your 28-day Hiit Challenge and tried a few of them. These are fantastic workouts. More HIT challenges, please; they are too good.

  • @harrietnwogo
    @harrietnwogo4 ай бұрын

    Thank you Anna for another killer workout🔥. I decided to follow your calendar this year and I am really hoping to see results. January is almost over💃, I can't wait to see what you have planned for February 💃🤭

  • @stephanietack404
    @stephanietack4043 ай бұрын

    I am feeling the burn this feels absolutely amazing ❤❤

  • @EmilyXieX
    @EmilyXieXАй бұрын

    This workout is amazing. Thank you for all of your work and putting these videos out there, Anna!

  • @user-uk9bw3vx7z
    @user-uk9bw3vx7z2 ай бұрын

    I am a gym rat for more than 5yrs. I workout for hypertrophy. But I do your hiit/ cardio video routines every weekends as my recovery workout. It’s so good. Keep posting new vids. I gonna say your stamina is on advance lvl, you had me gasping deyyym

  • @sarasupekar2747
    @sarasupekar27474 ай бұрын

    Hi Anna ur an inspiration I have lost a lot of weight because of u Ur tips r so so useful thanks for everything

  • @MojcaPodgorsek-jq4xp
    @MojcaPodgorsek-jq4xp4 ай бұрын

    Even if I did just 15 minutes I am also proud of myself. Thank you to show that Even small progress make diference. 🤗

  • @AngelesMarisolSesmaM

    @AngelesMarisolSesmaM

    4 ай бұрын

    You'll achieve a whole workout soon dont give up ❤

  • @MojcaPodgorsek-jq4xp

    @MojcaPodgorsek-jq4xp

    4 ай бұрын

    @@AngelesMarisolSesmaM I am trying. Thank you for motivation.

  • @alisonistoxinfree

    @alisonistoxinfree

    3 ай бұрын

    Thats how it was when I started her work outs, it took me months! You will get there soon ❤

  • @Sport_by_Agatha200
    @Sport_by_Agatha2004 ай бұрын

    So excited ! Ready for à New LEG Day !

  • @emmamajor5437
    @emmamajor54374 ай бұрын

    Enjoyed this one - loved the finisher! Thanks.

  • @yuliya612
    @yuliya6124 ай бұрын

    Anna thank you for inspiring and wonderful workouts! This one is awesome!!!!😙 Looking forward to next one ❤❤❤❤❤

  • @sebouhakharjalian6707
    @sebouhakharjalian67074 ай бұрын

    It was a great leg circuit session to warm up in this cold winter weather. I enjoyed it, Anna. Just did it now. 🙏💪💪❤️

  • @michaelmartin8337
    @michaelmartin83374 ай бұрын

    That workout was INTENSE - yet awesome Thank you Anna 👋😁

  • @bobbilynn1752
    @bobbilynn17524 ай бұрын

    This is going to be my Tuesday workout, this looks great🦵🦵❤️

  • @myway123100
    @myway1231004 ай бұрын

    this was SOOOO challenging!!! thank you❤❤❤

  • @alinekuehn4249
    @alinekuehn42494 ай бұрын

    great workout. I love that you show that only bodyweight workouts can be such a burner.

  • @candacedawn357
    @candacedawn357Ай бұрын

    I smashed it! Did better than what I thought!

  • @natsumi3493
    @natsumi34934 ай бұрын

    My legs are burning! This was a painful but fun workout! Loved it sm ❤

  • @nabibelala3955
    @nabibelala39554 ай бұрын

    I love you Anna!!! thank for all, you are the best ❤

  • @marina1760
    @marina17603 ай бұрын

    Just did this perfect workout 💪 My legs on fire 🔥 Thank you so much,Anna❤

  • @arialaluna
    @arialaluna4 ай бұрын

    feeling so good after finishing it!!

  • @user-dq7bi8wq1j
    @user-dq7bi8wq1j4 ай бұрын

    I wanted so much for you ta appdate a KILLER LEG DAY and i am really excited ❤❤❤❤❤

  • @gabriellamilassin
    @gabriellamilassin4 ай бұрын

    Vielen danke Anna!🥰 Perfect and special workout,💯🦵 as always. Final exercise...yayayay😅🔥I loved it. ❤Have a wonderful week.🌞

  • @hurania1215
    @hurania12154 ай бұрын

    Can you do another 28 days playlist Challenge? I‘m Addict to your workouts!!

  • @dr.ashnakhan4957
    @dr.ashnakhan495721 күн бұрын

    Thanks. Really a killer episode. Gr8 sore leg day 😂😂

  • @binnyvlogs214
    @binnyvlogs2144 ай бұрын

    hi Anna! thanks for motivating me to work out all the time. hope you have safe travels to 🇺🇸

  • @andreea.andreea
    @andreea.andreea3 ай бұрын

    Liebe Anna das ist mein fünfter Tag mit dir 😃. Ich treibe seit 5 Tage, ich habe ein 10 Minuten Video gefunden und es ist großartig🎉. Ich kann noch nicht alle Bewegungen richtig machen 😒aber ich fühle täglich selbsbewusster💪als gestern. Vielen lieben Dank Anna 🤗

  • @sweet.cupcake81
    @sweet.cupcake814 ай бұрын

    I can't wait im so exided I love ur workouts❤❤❤❤❤❤ Ily❤❤❤❤❤❤❤❤❤

  • @MeandMak
    @MeandMak4 ай бұрын

    I did this workout with 15 pound weights to push myself and wow! I'm gonna be sore. I use to not be able to get thru without weights. You're helping me get stronger one workout at a time! Thank you ❤

  • @AngelesMarisolSesmaM

    @AngelesMarisolSesmaM

    4 ай бұрын

    Wooooowwww❤❤

  • @maeigold
    @maeigold4 ай бұрын

    Hi Anna. You seem to bo so bright and great person. Your videos are so inspirational and high quality. I can't wait for your future activities. To be honest I have scoliosis so I'm not using your videos because I can't jump, bend, do repetitive movements that are stressing my spine but you gave me courage to fight. Update I found some of your excercises great for me. I just need to modified crunches❤

  • @hermanbraker18
    @hermanbraker184 ай бұрын

    Thanks anna for this workout happy monday ❤

  • @shubreetkaur3374
    @shubreetkaur33742 ай бұрын

    What a workout!!! Thank you so much

  • @shajirit9085
    @shajirit90854 ай бұрын

    Three split squats and jumps really amazing and your endurence realizing this.....! awesome 👍🏻❤️❤️🔥🔥🔥

  • @emiliaalbacetti9401
    @emiliaalbacetti94013 ай бұрын

    Genia 🎉..gracias totales

  • @tiffanyadams8306
    @tiffanyadams83063 ай бұрын

    Great workout! My legs are on fire! Thank you! ❤️

  • @VineTVReacts
    @VineTVReacts4 ай бұрын

    Great workout team!

  • @yanethforcraftdoritcher9258
    @yanethforcraftdoritcher92584 ай бұрын

    Muchísimas gracias por compartir tus rutinas, he visto grandes resultados, feliz 😊

  • @leonaforis2461
    @leonaforis24614 ай бұрын

    So exited for this one! Im gonna smash it! 🔥 I cant wait too see what you have prepared for February. 💪

  • @growingannanas

    @growingannanas

    4 ай бұрын

    we definitely celebrate 5M in february, can’t wait 😍❤️

  • @leonaforis2461

    @leonaforis2461

    4 ай бұрын

    @@growingannanas Im so excited!!! Thanks for ur amazing workouts ❤️

  • @user-bk6dz2vp1t

    @user-bk6dz2vp1t

    3 ай бұрын

    Your the best I love your workouts I gonna smash it❤🎉 ​@@growingannanas

  • @marceladura
    @marceladura4 ай бұрын

    Me encantó!!! Seguiré haciéndola para fortalecer piernas 🎉

  • @karolnds
    @karolnds4 ай бұрын

    I can't wait to try it!😍

  • @NiuViews
    @NiuViews4 ай бұрын

    Exactly what I needed today thanks Anna 🎉❤

  • @carolinemarvila6313
    @carolinemarvila63134 ай бұрын

    ANOTHER GREAT WORKOUT good job anna:) This was literally perfect too bc today was my leg day but i didnt feel like hiting the gym so thank you!

  • @shakibajadidi2565
    @shakibajadidi2565Ай бұрын

    I loved this one! Thanks anna❤️

  • @alvinawaltas8526
    @alvinawaltas85263 ай бұрын

    Thank you Anna ❤ .....it was worth the Monday really enjoyed the work out Love and Light 😊

  • @Kashaf2212
    @Kashaf22124 ай бұрын

    I love your videos it really inspires me ❤

  • @jfg1245
    @jfg12454 ай бұрын

    Amazing, Anna. Danke!❤

  • @user-tk9jw6jj4w
    @user-tk9jw6jj4w4 ай бұрын

    one of the best your workouts girl

  • @derejedenu808
    @derejedenu8083 ай бұрын

    I love your workout. Thank you so much for the effort you put to upload videos. But, can you make short workouts like 10 mins for students to workout in the morning? Thank you.

  • @alisaaa_imbnida
    @alisaaa_imbnida4 ай бұрын

    I loved it, we nailed it Anna💞

  • @user-kn8om6eq9j
    @user-kn8om6eq9j12 күн бұрын

    I love it, thank you so much ❤

  • @georgia10728
    @georgia107284 ай бұрын

    I simply loved it ❤️‍🔥

  • @chriswalker7972
    @chriswalker79724 ай бұрын

    Killer I'm in. Great for a rainy afternoon. Thankyou!

  • @JK-yd9ju
    @JK-yd9ju4 ай бұрын

    Hi Anna ❤️ Ich freue mich jetzt schon riesig auf das Wirkout 🤩🤩🤩

  • @allquimiamx3492
    @allquimiamx34923 ай бұрын

    Espectacular todas las rutinas! Agradecida desde México ❤

  • @jakefromrealestate
    @jakefromrealestate4 ай бұрын

    Killer hiit baby!!! ❤❤❤

  • @denicedancasey
    @denicedancasey4 ай бұрын

    Great routine Anna! I have to say… for last 2 mins I do 30 sec burpees with squats then fast skaters… was not good to have pressure near retinas so had t9 change that part. Great workout! Thanks ❤❤❤

  • @GameLove4ever
    @GameLove4ever2 ай бұрын

    Я начала заниматься у Хлои Тинг. Думала ее занятия сложные, позанималась год. Решила что-то менять и нашла тренировки Ани. Так вот- я как будто вообще до этого спортом не занималась. Очень сложно!!😅

  • @Helenka80
    @Helenka804 ай бұрын

    Спасибо за тренировку ❤❤❤

  • @Isabellad888
    @Isabellad8884 ай бұрын

    Another great one....thanks coach... you are the best 🤩🤩🤩🤩🤩

  • @elijahjohnson9904
    @elijahjohnson99044 ай бұрын

    I love your channel so much!!!! Thank you for posting this.

  • @growingannanas

    @growingannanas

    4 ай бұрын

    🥹❤️

  • @elijahjohnson9904

    @elijahjohnson9904

    4 ай бұрын

    I’m gonna cry! Omg I cannot believe you saw this!!!!!!!!! ❤😭

  • @BerkeleyT
    @BerkeleyT4 ай бұрын

    Oooooh so fun!!! I’m going to do this now 😊

  • @JenLoewer
    @JenLoewer4 ай бұрын

    Legs are shaking! Great leg day!

  • @shantisreeram8025
    @shantisreeram80253 ай бұрын

    Wow tht was awesome work out thank you Anna ❤

  • @jessicanavarro3929
    @jessicanavarro39293 ай бұрын

    Smash work out!! I must be out of shape because I wasnt able to do the challenge without taking breaks! 😅

  • @lyaloka23
    @lyaloka233 ай бұрын

    thank you!!

  • @wnetrzadladzieci
    @wnetrzadladzieci3 ай бұрын

    Fantastic ❤ thank you 🙏

  • @s.a.h3641
    @s.a.h36414 ай бұрын

    50s on, 10s off is always a killer! Thanks for sharing. 😍

  • @amalnabud7678
    @amalnabud76784 ай бұрын

    Thank you, that was great .

  • @saku_uwu9450
    @saku_uwu9450Ай бұрын

    Today it´s my birthdat! I am so happy to practice this workout with you and to feel the results since I´ve started working with you

  • @haveagooday184
    @haveagooday1844 ай бұрын

    im so excited !!! cant wait for leg day!! but in my cauntry its in 4:00 am😩

  • @cheerokeconca
    @cheerokeconca4 ай бұрын

    it was awesome. Thanks

  • @user-kb8pi5lb9c
    @user-kb8pi5lb9c3 ай бұрын

    I love your workouts they are fun and not too bad which I mean hard I love your Chanel ❤❤

  • @Martha_CrInGe
    @Martha_CrInGe4 ай бұрын

    YAYYY I LOVE YOU SO MUCH Du inspirierst mich total ❤❤❤❤

  • @user-ss9su7yi5w
    @user-ss9su7yi5w3 ай бұрын

    this workout was absolutely stanning, i was shaking lake a washing machine but it`s worth it! loved it so much!

  • @user-tf5su8bu6v
    @user-tf5su8bu6v4 ай бұрын

    Çok güzel bir antrenman olmuş Anna, 5 milyon abone olmuş tebrikler ❤❤💪💪🧿Türkiye den selamlar 🎉🎉

  • @ianrobbins2546
    @ianrobbins25464 ай бұрын

    This was hard work through but wow!!!… that finisher was absolutely brutal!!! Had to take a couple of short pauses in those 2 minutes but made it to the end

  • @SophiaRuns
    @SophiaRuns2 ай бұрын

    Hey! Im 11 and this is the first one of your workouts that i've done but I love your channel!

  • @NataUkraina_2022
    @NataUkraina_20224 ай бұрын

    Круте тренування💪🔥вправи супер 👍 я обожнюю тренування на ноги✨✌️Остання вправа вибила мене 🥵🤪 але потім насолода від зробленого✌️🤩Я з вами вже 1,5 роки займаюсь , стала винослива💪. Я вдячна вам, Анна🌸🤩💜

  • @christinaholm5359
    @christinaholm5359Ай бұрын

    Thanks again 😊

  • @Taylorswiftiedec13
    @Taylorswiftiedec13Ай бұрын

    thank you for making such videos for us, it really helps us❤😂

  • @phatemeeftekharidesu
    @phatemeeftekharidesu3 ай бұрын

    True killer day 💪🏼

  • @shirrasia
    @shirrasia2 ай бұрын

    This workout was amazing. I have a request. Can you upload a new weighted uper body workout? I really love your videos❤❤❤

  • @anyeAF
    @anyeAF4 ай бұрын

    Thx Anna!

  • @KristinaMihaylova
    @KristinaMihaylova4 ай бұрын

    That was amazing. Thank you :)

  • @anesthrea177
    @anesthrea1774 ай бұрын

    good good workout thank you anna and congratulations for you 5M followers to this channel

  • @AnkitaOm_01
    @AnkitaOm_014 ай бұрын

    Thanks Anna ❤❤❤❤

  • @sunnyjj235
    @sunnyjj2354 ай бұрын

    253칼로리 138평균 186최대bpm I smashed it! Thank you,anna❤

  • @sunnyjj235

    @sunnyjj235

    3 ай бұрын

    256칼로리❤

  • @fatmatarakcoglu2362
    @fatmatarakcoglu23624 ай бұрын

    Thank you ❤

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