30 Min Intermediate Power Yoga Flow | Full Body Stretch & Strength Flow

Тәжірибелік нұсқаулар және стиль

Welcome to your 30 min yoga practice and daily flow. This class is ideal for intermediate students looking to build full body strength and flexibility. No props are needed for today's class, but if you like to have a block handy for standing poses, you're welcome to.
Start the course and deepen and advance your practice: www.timsenesiyoga.com/conscio...

Пікірлер: 188

  • @randylaney3330
    @randylaney3330Күн бұрын

    still here after some years...thanks for the great teaching

  • @roxifixation
    @roxifixationАй бұрын

    Tim, I'm not just saying this. Your way of teaching is such a gift and like nothing I've come across. Been doing lots of yoga/pilates online and I have my go-to favorites, but you've just turned into my number 1. Thank you for existing and sharing your beautiful energy with us!! Simply wow

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You are so welcome. Thanks for your kind comments

  • @bionda470

    @bionda470

    Ай бұрын

    Seconded. Now when I go to the gym I always pay attention to my paddabandha and my spine neutral position....thanks Tim

  • @sallystone6664
    @sallystone6664Ай бұрын

    Tim, I'd like to thank you so much for these classes. They are helping me to feel strong again follow lung cancer. I'm still in recovery but have far to go on the breath work while I get used to this new body . Thank you.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    So good to hear this! Thank you Sally 😉

  • @reginanava3707
    @reginanava37072 ай бұрын

    The best music from the sea.... thanks a lot for making this very happy Easter!!!

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're so welcome!

  • @0w3nbl0ck
    @0w3nbl0ck15 күн бұрын

    It was all going well until that last pose. A great class, as always, which I enjoyed at the end of my day. Thank you

  • @yogawithtim

    @yogawithtim

    14 күн бұрын

    You're so welcome!

  • @StaceyLynnes
    @StaceyLynnesАй бұрын

    I am so grateful I found your channel!

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Thanks Stacey

  • @tinahartwig9411
    @tinahartwig94119 күн бұрын

    Absolutely loved this practice ❤ thank you, Kassandra

  • @yogawithtim

    @yogawithtim

    8 күн бұрын

    You're welcome Kassandra

  • @dougda
    @dougda2 ай бұрын

    I love the pace of your classes. Not too fast, not too slow

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Happy to hear that!

  • @ericmegel2980
    @ericmegel298013 күн бұрын

    Coming back home after a few excesses yesterday feels great. Realize that you're body is the only too you have and need. Keeping it in shape thanks to you Tim feels like coming home every time again.

  • @yogawithtim

    @yogawithtim

    11 күн бұрын

    Thanks Eric

  • @Yuliasbodyshapingclass
    @YuliasbodyshapingclassАй бұрын

    Wow, what an empowering practice! 💪🧘‍♀ This intermediate power yoga flow challenged me in all the right ways, helping me build strength and flexibility from head to toe. I love how the sequence seamlessly combines dynamic movement with moments of deep stretching-it's the perfect balance of effort and ease. Thank you for this invigorating session-I feel stronger and more centered already! 🌟 #PowerYoga #StrengthAndStretch"

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    '...perfect balance of effort and ease.' Love that. Thanks

  • @jessicaritawilliams6778
    @jessicaritawilliams6778Ай бұрын

    You are the best yoga teacher ever!

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Thank you!

  • @jake10948
    @jake1094818 күн бұрын

    Great way to start the week. Love the practice plan idea, very helpful!

  • @yogawithtim

    @yogawithtim

    17 күн бұрын

    Cool. Thanks Jake

  • @malakbakhsh3382
    @malakbakhsh338210 күн бұрын

    Wow haven’t been here for a while it was a great practice thank you tim

  • @yogawithtim

    @yogawithtim

    8 күн бұрын

    Glad you liked

  • @Sasa-mb2yn
    @Sasa-mb2yn7 күн бұрын

    Thanks for another great session!

  • @yogawithtim

    @yogawithtim

    5 күн бұрын

    You're welcome

  • @leasvobodova9613
    @leasvobodova9613Ай бұрын

    Forever gratuluji i came upon your video. Very refreshing and the right amount of intermediate poses. Loved that!

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    So glad!

  • @enricozampiericoutteau285
    @enricozampiericoutteau28521 күн бұрын

    Hi Tim, Thx for this lovely session. Greetings from Belgium🍀🌱🌟

  • @yogawithtim

    @yogawithtim

    17 күн бұрын

    You're so welcome!

  • @alessandrodenanni5143
    @alessandrodenanni5143Ай бұрын

    one of the your best flow. great relax. Thank you,Tim!

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're very welcome

  • @yukifu19
    @yukifu19Ай бұрын

    Such a great, chill class. Thanks for making this one! 😊

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're welcome!

  • @twalton
    @twaltonАй бұрын

    Thank you, Tim! So lucky you found that block on the beach, probably some dad left it there as a joke.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Haha!

  • @alexanderpenev7832
    @alexanderpenev78322 ай бұрын

    good to be back

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Thank you!

  • @sullivan3079
    @sullivan3079Ай бұрын

    Thank you Tim I really enjoyed this mornings practice and when you spoke about us coming from and going back to the earth it came to me that it’s time time to put our beloved dogs ashes back to the earth. He passed in November and we haven’t laid his ashes to rest yet. It is so powerful how when we are in shavassana clarity so often comes 🙏🏻 I got a lot from this video, many thanks. I hope you have a peaceful day

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Thank you. My condolences on the passing of your special friend

  • @stevec1945
    @stevec1945Ай бұрын

    I hoped I could do this... and I did! 😀🙏

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Awesome!

  • @klynnpier6759
    @klynnpier6759Ай бұрын

    Perfect pace for me. Thank you

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Great to hear. Thanks

  • @Josefharthur
    @JosefharthurКүн бұрын

    Thanks🙏🏼

  • @Zalare
    @ZalareАй бұрын

    Tim this was amazing yet difficult while weight training and being very sore. But I still loved every second of it.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Careful not to overdo it

  • @louisharris1823
    @louisharris18232 ай бұрын

    Your wisdom really showed through today Tim. (I mean you always are wise) But that which you are seeking is there. "Do what you should do, to open up"

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Thank you Louis

  • @Virginiamichele1
    @Virginiamichele1Ай бұрын

    Lovely class, ty Tim ;)

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're welcome 😉

  • @brittneysmith7796
    @brittneysmith7796Ай бұрын

    It’s so interesting how different strength wise each side of the body is. I really noticed that in class. Once again, a great class. Thank you

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're welcome

  • @trevormahoney9839
    @trevormahoney9839Ай бұрын

    Thanks again Tim namaste 🙏🏾❤️

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Namaste

  • @talishomroni9454
    @talishomroni94542 ай бұрын

    Thank you Tim!

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Welcome Tali

  • @shanecasebeer1364
    @shanecasebeer1364Ай бұрын

    Tim: welcome to a 20 minute Yoga class... Title: 30 Min ... Timer: 31:10 You're killing me, Tim-maaah! 😂 Nevertheless, loved this one however long 'twas! ❤❤

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Haha! Thanks

  • @mariaparragacolmenero9947
    @mariaparragacolmenero99472 ай бұрын

    Feliz pascua !! Gracias por esta practica

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    De nada Maria

  • @mariodevilmanlee
    @mariodevilmanlee2 ай бұрын

    This was a great class. It really energized me.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Good to hear

  • @mandcbruce
    @mandcbruce2 ай бұрын

    Super excited for this as my gym is closed for Easter. What a gift. My herniated disc is on the mend. Thank you for helping me heal.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You are so welcome!

  • @brandonbertelsen8253
    @brandonbertelsen8253Ай бұрын

    Thank you Tim 🙏 This was a great way to loosen up, get centered, and start my day

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Nice. Thanks

  • @Evertonkitty
    @Evertonkitty2 ай бұрын

    I did a new weights class yesterday and thought this would help to move my aching limbs…it did but I was ooohing and ahhhing as I found those muscles I’d used…😂🙏🏻

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    I hear you 😉

  • @michelled2686
    @michelled26862 ай бұрын

    Thank you Tim! That was great.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Glad you enjoyed it!

  • @BETZABELV
    @BETZABELVАй бұрын

    Almost done 😅 love ur classes always happy 😃

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Thank you!

  • @NeiloZim
    @NeiloZim2 ай бұрын

    Loved this morning session!

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Glad you loved it

  • @kt-tg9kf
    @kt-tg9kfАй бұрын

    Love these! Thank you so much tim! ❤

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Glad you like them!

  • @mayakrimotat2705
    @mayakrimotat27052 ай бұрын

    Thank you Tim for this amazing practice! Everything is great plus ocean sounds were so pleasant! Have a blessed day ❤😂

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You too!

  • @Moveonlessons
    @MoveonlessonsАй бұрын

    Great class, thank you

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're welcome

  • @88888888tiago
    @88888888tiagoАй бұрын

    Great lesson. Thank you

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're welcome

  • @seasea4170
    @seasea4170Ай бұрын

    Amazing yoga workout

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Thank you!!

  • @themarkmanila
    @themarkmanila2 ай бұрын

    Happy Easter Tim. Thanks for all the amazing videos and vibes.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're so welcome. Thank you

  • @Shants882
    @Shants8822 ай бұрын

    Another great class thank you 🙏💫💕

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You are so welcome

  • @stephaniemagny3166
    @stephaniemagny31662 ай бұрын

    Wonderful setting and a great session! Thank you Tim!

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    My pleasure!

  • @henriquetasilva4439
    @henriquetasilva4439Ай бұрын

    Tim Eu amo suas aulas, porém esta, está maravilhosa! O som do mar foi tão forte e calmante, que me fez sentir como se estivesse nesta praia fazendo esta aula. Muito obrigada. Foi um grande presente❤🙏

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Estou tão feliz que você gostou. De nada

  • @ashishkavi23
    @ashishkavi232 ай бұрын

    I just cannot thank you enough! And yes, on the lighter note this is THE most corniest channel on yoga practice! Thanks a ton!

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Haha! Thanks

  • @Artspeaketh
    @ArtspeakethАй бұрын

    so grateful for this class,Namaste!

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're so welcome!

  • @Jesusjunkie402
    @Jesusjunkie4022 ай бұрын

    Happy Easter🎉

  • @yogawithtim

    @yogawithtim

    2 ай бұрын

    Happy Easter to you too :)

  • @DevilWoman1913
    @DevilWoman191312 күн бұрын

    Thanks!

  • @yogawithtim

    @yogawithtim

    11 күн бұрын

    Thank you

  • @crisroberts2517
    @crisroberts2517Ай бұрын

    Thanks Tim, great energizing practise Namaste!

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're most welcome! Namaste

  • @wildolivesplant-basedcooki3713
    @wildolivesplant-basedcooki37132 ай бұрын

    Excellent practice! Grazie mille!

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Glad you liked it 😉

  • @EdwardF-88649
    @EdwardF-886492 ай бұрын

    Thanks for adding the end section! Liked the class a lot - and clicked the like button once I got up and could reach the TV remote.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Thank you!

  • @hellewindelv-lidzelius6998
    @hellewindelv-lidzelius69982 ай бұрын

    Yes - another class at THE beach location and I already hear that the sound is faboloso👌. It is late evening here in 🇩🇰but I look so much forward to this class hopefully tomorrow. Thank you Tim.🤗

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're welcome Helle

  • @hellewindelv-lidzelius6998

    @hellewindelv-lidzelius6998

    Ай бұрын

    Did it Yesterday - it was super Tim!

  • @GolnazJamsheed
    @GolnazJamsheed2 ай бұрын

    Namaste✨

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Namaste

  • @bloodymary6107
    @bloodymary6107Ай бұрын

    Really enjoyed this sequence! And the place where you record the practice and the noise of the waves give the practice a special, unique atmosphere and soothing effect. Perfect for starting the day. Thank you Tim! 🙏

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're so welcome!

  • @keb7171
    @keb7171Ай бұрын

    What a wonderful way to start a day, of course with kitty on chest for navasana. 😅😍🙏🏻 Thanks alot! 💞

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Nice!

  • @cherylpereeia1756
    @cherylpereeia1756Ай бұрын

    Thank you Tim

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're welcome Cheryl

  • @ruiyogafrance
    @ruiyogafranceАй бұрын

    When I saw the word "Power" it scared me. It turns out it was a bad fear. It was making me avoiding something that I could do and that was much pleasurable. Thank you Tim.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Nice! Thanks

  • @MrMustafanuri
    @MrMustafanuri2 ай бұрын

    Thank you very much Tim. It was great. Waves and your calm voice ❤.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Thank you!

  • @vickimc7322
    @vickimc73222 ай бұрын

    Great short class with some of my favorite postures. Thanks, Tim! Namaste.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're welcome Vicki. Namaste 😊

  • @sarahmaloney3492
    @sarahmaloney3492Ай бұрын

    Thank you. This was an awesome class and you are an exceptional instructor.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Thanks Sarah

  • @nelisschultz7635
    @nelisschultz76352 ай бұрын

    Ola Tim ! Thanks for always keeping going keeps us going ! Dig the beach sessions always thank you a fun class again 🎉

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're welcome Nelis

  • @amalitaangulo4770
    @amalitaangulo4770Ай бұрын

    Thank you

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're welcome

  • @gingerroots0511
    @gingerroots0511Ай бұрын

    Thank you 🙌

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're welcome

  • @kaylamccormackyoga
    @kaylamccormackyogaАй бұрын

    Very good class. Just the challenge I needed today. ❤

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Good to hear 😉

  • @sylvie4477
    @sylvie44772 ай бұрын

    Quelle belle séance, merci Tim 🙏 Sylvie 😊🐾

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    De rien Sylvie 😉

  • @lilypickard5010
    @lilypickard50102 ай бұрын

    I loved this one too. Feeling nicely stretched and energised. Thanks so much, Tim!

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're welcome Lily

  • @meenakshisampathkumar375
    @meenakshisampathkumar375Ай бұрын

    Great one.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Thanks!

  • @rabenmaus5536
    @rabenmaus5536Ай бұрын

    Love that challenging poser but especially the way you make your transitions ❤ thank you. I feel just great to start my day

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Great to hear!

  • @randeemdg
    @randeemdg2 ай бұрын

    Thanks Tim! Great class, really loved hearing the waves especially since I am land locked:)

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Awesome. Thanks

  • @sherrysubrati7831
    @sherrysubrati7831Ай бұрын

    Thank you so much ❤

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're welcome Sherry 😉

  • @user-tk8ix6mj6d
    @user-tk8ix6mj6d2 ай бұрын

    Thank you Tim for the awsome opportunity to start my day with your class. Can't even imagine how much time you put in preparation, filming, editing, sharing. /thank you

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're so welcome 😉

  • @LuisMolfino
    @LuisMolfino2 ай бұрын

    Rad class Tim. Best vibes from southamerica🙏🏻

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Back atchya

  • @val2670
    @val26702 ай бұрын

    Hey Tim, thank you for your content! I have a question, do you get this shape only doing yoga or do you lift weight? Thanks you 🙏

  • @hellewindelv-lidzelius6998

    @hellewindelv-lidzelius6998

    2 ай бұрын

    Following :-)

  • @randomguy2100

    @randomguy2100

    2 ай бұрын

    I think about this way too much hehe

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Some weight training too 😉

  • @lalalablair

    @lalalablair

    Ай бұрын

    ​@@yogawithtimI would love to get into light weight training but my muscles tighten up so quickly. It would be cool to get like a post weight training stretch routine.

  • @ariefveggie4127

    @ariefveggie4127

    28 күн бұрын

    Do not comment, just follow him, so ur pain or sickness on ur body will be healed. If u wanna good body shape with yoga, it takes time.

  • @lieslharper6369
    @lieslharper63692 ай бұрын

    beautiful golden glow.... now on the inside as well as the outside. Namaste Tim and yogis everywhere!

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Love that!

  • @GertrudeHirsch
    @GertrudeHirschАй бұрын

    Thank you from Austria, so fine to start my day with your exercises! It is so positive to hear the sea although I am near the mountains :)

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Nice! Thanks Gertrude

  • @carenwatson5475
    @carenwatson5475Ай бұрын

    Thank you so much for this practice. A great way to start my day off, so I can flow through the day. Appreciate your little teachings as well.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're so welcome

  • @eleonoreconstant
    @eleonoreconstant2 ай бұрын

    This felt sooooo goood! Best way (and healthiest way) to celebreate Easter! Thank you so much Tim! Your classes are always so perfect plus the sound of your voice and the sound of the ways is soooo soothing! THANK YOU THANK YOU!!!!

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    You're welcome Eleonore

  • @katerakelly2785
    @katerakelly27852 ай бұрын

    This was great! I like that some of your videos do sun salutations and some (like this one) don’t, great variety. And the ocean sounds are great

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Glad you like

  • @yogawithsuze
    @yogawithsuze2 ай бұрын

    Loved that thank you and still enjoying my CMC membership. I recommend it to all, I'm very grateful for your expertise. 🥰🙏

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Thank you Suze! 😊

  • @Cengaver2m
    @Cengaver2mАй бұрын

    After almost 30 days break(Actually I did 15 days Yin Yoga), it was very good and was challenging for me, either the course was intense(which is very good for me) or this break make me think like that. Thanks Tim.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Awesome. Thanks

  • @jakobgierth5711
    @jakobgierth5711Ай бұрын

    Loved this challenging yet calm practise a lot! Especially the last excercise wasn't easy but somehow I managed to smile all the time. Definetly a video I'll come back soon. Thank you Tim. :)

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Welcome Jakob

  • @mckev1
    @mckev12 ай бұрын

    Happy Easter Tim! Thanks for this class. I almost didn't take it because it said intermediate and I was feeling very beginner today, but it was great. i must be getting better.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    I'm sure you are 😉

  • @kalpeshzala1170
    @kalpeshzala11702 ай бұрын

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    😊

  • @yogawithtim
    @yogawithtim2 ай бұрын

    Start the course and deepen and advance your practice: www.timsenesiyoga.com/consciousmovement

  • @genesisjpadilla
    @genesisjpadilla2 ай бұрын

    do you only do yoga workout in youre dayli routine?

  • @yogawithtim

    @yogawithtim

    2 ай бұрын

    I just posted a video for members of my exact morning routine. Here’s the link if you haven’t joined yet: www.timsenesiyoga.com/consciousmovement

  • @maxwell131
    @maxwell131Ай бұрын

    "Promosm" 😄

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    😉

  • @eternal_winter8713
    @eternal_winter8713Ай бұрын

    Dammit Tim! Just rude! That shirtless clickbait thumbnail gets me every time. 😂

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Hahaha!

  • @eileenwilliams2105
    @eileenwilliams2105Ай бұрын

    I love your videos but all the narration (talking) interrupts the flow! Sorry.

  • @yogawithtim

    @yogawithtim

    Ай бұрын

    Got it. Thanks

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