30 MIN ADVANCED YOGA | Full-body awakening

Спорт

This is an advanced fast-paced 30-minute yoga flow filled with heart, shoulder and hip-openers, lots of dolphins, as well as opportunities to go upside down. As this is a fast-paced class, I recommend pausing the video whenever you need to work on the transitions and poses. Feel free to do a short warm up of sun salutations before you begin class, and repeat this as many times as needed for you not to rely on the video anymore.
Enjoy the flow!
Diana 🤍
✨ Follow me on Instagram: @dianavassyoga
🌟 For collaborations and enquiries please email me: dianavassyoga@gmail.com
✨ Videographer: Michael Zhang
Donate 🌸
If you'd like to support my channel and ensure that I can continue creating content that is free and accessible to all, please make a donation by following this link bit.ly/3z0CJWK
Thank you from the bottom of my heart.
_________________________________
DISCLAIMER:
Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content I may upload.

Пікірлер: 55

  • @andreahill2887
    @andreahill2887 Жыл бұрын

    SO GOOD!!!!

  • @flowwithdiana

    @flowwithdiana

    Жыл бұрын

    You’re the best ❤️✨

  • @kamilakowalke
    @kamilakowalke10 күн бұрын

    This yoga is so good and so different from everyone else online. Please keep recording these classes.

  • @DanceAK123
    @DanceAK12325 күн бұрын

    Great routine! Thanks!

  • @TheKes295
    @TheKes295Ай бұрын

    thank you so much!

  • @chelseasheehan2300
    @chelseasheehan230021 күн бұрын

    LOVE YOUR FLOWS! Finally found amazing advanced practices

  • @angela5002
    @angela50022 ай бұрын

    Absolutely LOVE this practice. As a staple, I'm doing ashtanga vinyasa. Have been looking for something as challenging, fun, beautiful, and effective when I'm short of time. And here I found. Thank you so much for such a wonderful practice, Diana! 🧘❤ I'm on top of the world 🌞

  • @lk-sv6nb
    @lk-sv6nb3 ай бұрын

    Incredible flow and intelligent, creative sequencing. Thank you! More intermediate/advanced flows from you please! So good 🙏🏻❤️

  • @flowwithdiana

    @flowwithdiana

    3 ай бұрын

    Thank you so much!! ☺️ I will try my best to post new videos soon

  • @octoberrosesaxon8818
    @octoberrosesaxon88182 ай бұрын

    Thank you for helping me get back into my body when I was struggling with being in it. I even laughed!🙏🏽💛

  • @inspiredinnerverse
    @inspiredinnerverse6 ай бұрын

    Amazing practice but need more time to settle into each pose (breathe into the pose) and gain the benefits. Feels a bit rushed but good practice ✌🏽

  • @Marylouise_1

    @Marylouise_1

    4 ай бұрын

    I get what u mean but maybe it’s part of the Challenging part of yoga since she indicated that it is an advanced yoga practice.

  • @chart3963

    @chart3963

    2 ай бұрын

    You could reduce the play back speed.

  • @petrolinaengkuin2015

    @petrolinaengkuin2015

    2 ай бұрын

    I agree, felt like it could be a little slower

  • @nov2
    @nov22 ай бұрын

    Thank you for your class it was beautiful❤

  • @halinachristensen3966
    @halinachristensen39667 ай бұрын

    Really enjoyed your class! I was looking for something more advanced to deepen my practice, and it was just perfect :) I like the quick pace and the fact that I can’t do all the variations - something to thrive for and be motivated by! Thank you and I hope you will post more classes here :)

  • @flowwithdiana

    @flowwithdiana

    7 ай бұрын

    Aww thank you so much, this means a lot to me!! More classes coming soon :)

  • @nataliesmith8947
    @nataliesmith89477 ай бұрын

    I cannot believe I did most of these poses!! You are a fantastic teacher and so graceful!

  • @flowwithdiana

    @flowwithdiana

    7 ай бұрын

    Thank you so much!! So proud of you, Natalie!

  • @shitalpanditji2550
    @shitalpanditji25502 ай бұрын

    Thank you so much for this class ❤❤❤❤❤

  • @harmylie4413
    @harmylie44133 ай бұрын

    Incredible!! The best yoga practice I've had the priviledge to flow with. I learnt so much and cannot wait to come back and improve. I also loved the end imagery in savasana. Thank you

  • @flowwithdiana

    @flowwithdiana

    3 ай бұрын

    Wow thank you so much!!! The sweetest comment ☺️🩷

  • @yasminkartes8880
    @yasminkartes88803 ай бұрын

    I loved this flow. It introduced me to so many new transitions. Thank you!

  • @flowwithdiana

    @flowwithdiana

    3 ай бұрын

    Aww thank you so much Yasmin!!! 🩷🩷

  • @wakeup_mind
    @wakeup_mind5 ай бұрын

    Thank you for this practice! Really advanced, i love it 🔥🙌

  • @flowwithdiana

    @flowwithdiana

    4 ай бұрын

    Yay! Thank you 🙏

  • @helencoleyoga
    @helencoleyoga6 ай бұрын

    Loved this flow, thank you. Did it two days in a row!! x

  • @flowwithdiana

    @flowwithdiana

    4 ай бұрын

    Wow thank you!!

  • @miszj4yyy
    @miszj4yyy4 ай бұрын

    This was great! Very challenging

  • @malinlucaa
    @malinlucaa8 ай бұрын

    wow thank you thank you THANK YOU for offering this WONDERFUL practice!!!!!

  • @flowwithdiana

    @flowwithdiana

    7 ай бұрын

    Thank you so much for practicing with me!!!

  • @nastyashine277
    @nastyashine2774 ай бұрын

    Thank YOU SO MUCH!!!!! Beating yoga flow. Thank you!❤

  • @flowwithdiana

    @flowwithdiana

    4 ай бұрын

    Thank you lovely 🥰

  • @SuperMar10GalaxyBro
    @SuperMar10GalaxyBro Жыл бұрын

    Intense!!! 😊💪🔥

  • @yogig3597
    @yogig35973 ай бұрын

    Loved everything about this practice… you are a good teacher.. slightly slower pace would help for intermediate students

  • @EmilySmile4ever
    @EmilySmile4ever2 ай бұрын

    me encantoooo

  • @elifpolat8300
    @elifpolat83002 ай бұрын

    Such a beautiful flow, location, music. Thank you for your work! I found myself a new teacher to learn from 😊 the sequence was so fresh, never seen anything like this before. Too fast for me, would appreciate a bit slower flow ❤

  • @LATINOBAP
    @LATINOBAP2 ай бұрын

    Maravillosas Asanas!!

  • @tche34
    @tche34 Жыл бұрын

    Thanks 😊❤⚜️

  • @hussainawardhawala7348
    @hussainawardhawala7348 Жыл бұрын

    Wow, that was advanced and gooood

  • @flowwithdiana

    @flowwithdiana

    Жыл бұрын

    Thank you!! 🥹❤️❤️❤️

  • @andreadybvik
    @andreadybvik Жыл бұрын

    Thank you so much for a fun and wonderful practice! 💛

  • @flowwithdiana

    @flowwithdiana

    Жыл бұрын

    Thank you for flowing with me 🥰❤️❤️❤️

  • @paulinebornheim3969
    @paulinebornheim39697 ай бұрын

    Beautiful Flow!! Just a little bit too fast for me. I Would love it to be not that fast so that you can breathe into the poses more ☺️

  • @flowwithdiana

    @flowwithdiana

    7 ай бұрын

    Thank you for flowing with me :)

  • @max_hyunjoon
    @max_hyunjoon Жыл бұрын

    i love your video so much, so helpful to becoming instructor all the time gave me so strong inspiration shocked by how good you are doing yoga

  • @flowwithdiana

    @flowwithdiana

    Жыл бұрын

    Thank you very much for your kind words!

  • @linchinman7800
    @linchinman78003 ай бұрын

    Thank you so much 🩷 for amazing practice

  • @csscott9803
    @csscott9803 Жыл бұрын

    You so very awesome 😁🤘

  • @flowwithdiana

    @flowwithdiana

    Жыл бұрын

    Thank you!!

  • @nathalialedesma929
    @nathalialedesma9296 күн бұрын

    Ohhh believe artuarians i feel so blessed that finally i understand who can help me to be more trusting and have complete confidence in You inlove You and want to experience Even more this realization that i AM SO sure about it . Help me thibk and connect with the frecuencies that You allow

  • @saskia959
    @saskia959 Жыл бұрын

    I dont mind a strong practise but what I dont like is the very strong back bends so early on. You can do some real damage with this!

  • @flowwithdiana

    @flowwithdiana

    Жыл бұрын

    Hello Saskia! Thank you kindly for your opinion. I understand that these backbends might be strong for some, but these should be taken to the extent appropriate for your body. Every backbend can be taken at a scale according to how you are feeling, or how deep of a backbend you naturally have. I would only consider the last bow pose with a flipped grip a strong backbend for my body, and as such the previous backbends though effortful are warm-up backbends for me. As this is a short class without sun salutations, you may like to do some surya namaskar beforehand. As long as one is listening to their body and moving accordingly, no damage should be possible. I am sorry you feel that way.

  • @billusparadise2299
    @billusparadise2299Ай бұрын

    where is that "men of culture" dude

  • @sportgym736
    @sportgym7368 ай бұрын

    Beautiful place for a good tan 🔥🥵🥵🥵

Келесі