Don’t give up do part two

@jayfraser4785

4 жыл бұрын

Damn straight. Who wants to hear it for a part 2?

@GoalGuys

4 жыл бұрын

Thanks. Will be continuing training through the winter!

@1000wastedwords

4 жыл бұрын

I definitely want a 60 day update or something

I was surprised when you didn’t add grip strengthening to your routine. One of the biggest reasons people on the show fail is because their grip fails. I think this would help a lot with the ladder and the rings

@GoalGuys

4 жыл бұрын

Definitely would be helpful with the rings. Holding yourself up by one arm is not easy!

@MehWhaTsUp

4 жыл бұрын

You did awesome :-) I have just started on my fitness journey, one day I hope to be able to do what you did :-)

This guy gives his all for these videos respect

@wolfgangg5946

4 жыл бұрын

Yes

I'm so happy you posted this video. Showing failure is pretty important to keep goal guys the wonderfully genuine and motivating channel that it is.

@GoalGuys

4 жыл бұрын

Thanks. Glad you feel that way. Failure is always part of the process, but I never enjoy posting challenges I didn't succeed at!

Training to be a ninja warrior requires a lot of strength from calisthenics

@hananxuseen3887

4 жыл бұрын

@Just Some Guy without a Mustache The way I see you every where I frightening. Makes me ask if you really are Jellal and also LATÔM

@MiloKolb

4 жыл бұрын

H M nah it’s not mentally hard if you have mats lol

@zerogalaxy2735

4 жыл бұрын

Indeed it does lad.

@nchan602

4 жыл бұрын

No fucking way he’s on anime, workout, nd KZread algorithm videos, literally everything I watch

@averagegameenjoyer797

4 жыл бұрын

@@nchan602 yeah that's scary

The way you preserved even after the nose injury. Respect.

@_Nibi

4 жыл бұрын

What was he preserving? I didn't see any canning jars.

Don't give up! You are so close to getting the salmon ladder and the wall. Please do part 2.

this is just a *_giant playground for adults_* I love it!

@GoalGuys

4 жыл бұрын

It really is. It's a very cool spot!

It seems you focused entirely on strength training to improve at these obstacles, but building strength takes a lot of time (as I'm sure you know). With obstacles such as these, they are largely a combination of strength and technique, and the latter is usually easier to progress faster. Take the ring toss at 7:50, for example: you are *heavily* engaging your biceps, and it's obvious that you are losing steam very quickly because of this (try hanging from a pull-up bar half-way down and see how long you last!). This is a common mistake with bar/ring obstacles: you should instead be almost dead-hanging (i.e. not engaging your biceps much at all) and mostly relying on your core and lower body to generate momentum to swing to the next peg. You did great work training your strength, but I'd echo the sentiment of some other commenters and consider learning technique too (this would have the added side benefit of making a more educational video).

@GoalGuys

4 жыл бұрын

Thanks for the feedback. Wasn't able t get a coach for this challenge, so it was a bit of guesswork on my to try and figure out how to train.

@jayrhussrosal5802

4 жыл бұрын

Goal Guys hey I actually work at Pursuit OCR and next time you drop by don’t be afraid to ask questions for better technique to do these obstacles! If you need someone to coach you through these I’d be glad to help! I really wanna see a part two! There are some secrets to running up that 3rd wall and getting up the salmon ladder, I’d love to share them with you.

What do you think about swimming 100 meters sub 1.30 minutes? Its still twice as slow as Micheal Phelps, but in curious of you could learn a good freestyle technique.

@trepidati0n533

4 жыл бұрын

1.30 isn't that fast at all really. I swim occasionally and could do a 100 that fast if pressed to do it. Something like a 1:15 would be a bit more interesting.

@alexanderdechaneet4001

4 жыл бұрын

Yeah I can do 1:09, make it 1:15 👌 if he wanted to do a 50m challenge instead, a 33-35sec 50m would be somewhat achievable for him if he puts in the work

@GoalGuys

4 жыл бұрын

Would love to do a swimming challenge. Only difficulty is getting a pool we can film in, which has not been easy. But hopefully one day!

Seriously amazing videos. You show the whole process of how you improve.. keep it coming🔥🔥

Nice video guy. Been catching up on your backlog, very motivating. Makes me want to get out there and lose weight. Keep up the good work.

I love watching your videos! Your all round postive energy is amazing.

Your film, editing, and storytelling skills are wonderful! I love your channel, and I loved how you concluded about being motivated and social with working out, like you may have failed the actual targets, but you got so close, and your progressed insanely for only 30 days. Building muscle and movement training takes alot more time than a month, so hats off to you man 🎉🏋️‍♀️💪

@GoalGuys

4 жыл бұрын

Thanks so much. That's always great to hear!

Can’t wait to see old cam compete on the show someday

so much fun watching it, good job bro!!

Try swinging your body side to side when on the rings and developing a steady rhythm. The momentum will make moving to the next ring, way easier and take a lot of work out of your upper body, especially when going up

For how many physical challenges this guy does, his un-athleticism never ceases to amaze me.

I kick my legs up, open a beer and watch him sweat. :)

@bondjames-bond7664

3 жыл бұрын

Form over function 😜😜😜

Man Guys, this was SUCH a cool challenge. Way to go!

You always amaze with your determination on these physical goals and challenges. Don't give up...I want to see you conquer this stuff in a part 2!

@GoalGuys

4 жыл бұрын

Will do my best!

I LOVE Ninja Warrior. Much respect. Please do a part 2.

I've ran up that exact same ramp!! Been training ever since to be able to make it up the 3rd! Never knew we were in the same city that's sick

Awesome job man. Stick with it! Its an awesome workout...

Loved the lighting in the opening shots!

@GoalGuys

4 жыл бұрын

Yeah, Pursuit is great for filming!

Maybe there are some things behind the scenes of this challenge which aren't shown in this video, but it seems like it would have helped if you had consulted with current or former competitors, to understand the specific technical skills or strategy for these obstacles. This is something that you do for a lot of other challenges, and may have helped you to achieve your goals, or slightly modify the challenge to something more realistic. It would be great to see a part two where you consult some professionals!

@GoalGuys

4 жыл бұрын

Yeah. I think talking to a coach would definitely help!

It’s amazing that you decided to go back and have the confidence in yourself and the bar to do the ladder again even after you got injured

You did great, Brendan. I didn't get better until a few weeks of working at Pursuit. Consistency will get you there :). Awesome video!

@GoalGuys

4 жыл бұрын

Thanks Carlos. Should've had you for a coach!

You are awesome !!! Love the videos!!!

Try a reverse grip when you do the salmon ladder. It negates the spin from the bar when you land on a rung.

Damm i wish there was something like this where i live, awesome video man

That seems like such a fun way to stay motivated (like you said). Keeps things interesting and challenging for sure.

@GoalGuys

4 жыл бұрын

It's a lot of fun!

Good luck!

Great video! Always remember that life without failure is just a boring one.

another great video by Brendan!

Keep going dude, you got this!

@GoalGuys

4 жыл бұрын

thanks!

Heard of this place many times! Haven't been yet though.

Do a second part after 30 more days

Nice, approach with the non ninja training you hit some of the most important aspects, I'm in ninja warrior and the ring toss is a warm up for me, but this is awesome, but training ninja warrior itself more would help more than the other stuff but accessory work is important

Those slides at the beginning were smooth asf

Great video! Wish you lived in America so you could have came to some of our gyms down here, we have pro coaching at most of them!

@GoalGuys Can you make a video with a chart of how your days look now adays and what have changed in the last year through these videos? My guess is you work out a bit more and have a bunch of more knowledge through your focused efforts with new ideas and schedules that you have tried out. I wonder what sticked though! :D

Tips for the salmon ladder is have one arm facing forward and the other facing backwards so the bar does not spin a tip for the warped wall accelerate up the wall and it is easy in these shoes call New Balance Zantes V4 a tip for the ring toss is get some swing I hope this helps

We need a part two!

Keep it up man! Part two?

Hold up, Mississauga! I have been looking for a ninja warrior gym near me!

use swing for the ring one. when you use your bodyswing for going to the next ring it is way easier. i did the same mistake while starting.

Man that looks fun:)

This guy is probably the most fittest average man.

hell yeah brother

I love this

Great Video! Please do MMA or Boxing training challenge!

@GoalGuys

4 жыл бұрын

Would love to do a boxing related challenge!

I would have loved to see your friends' attempts.

You should try learning an one arm pullup or a front lever since you are already able to do a muscle up😜

@alexforde4642

4 жыл бұрын

Joonatan Knuutila do you know how long it would take to train for a one arm pull-up?

@andy219100

4 жыл бұрын

one arm pull up requires a serious amount of strength

@joonatanknuutila5662

4 жыл бұрын

@@alexforde4642 probably closer to a year🤔 I can do like 5 muscle ups myself but I'm nowhere close to OAP or front lever

@GoalGuys

4 жыл бұрын

Would need to give myself a lot longer for a goal like that. But would be a great skill to learn.

That bar whooped his nose 👃 hard.geez

Insane!!!

Nice video! Next time try to become a iron man in triathlon 💪

Nice challenge.

I don’t understand how this guy isn’t looking like a body builder or a toothpick with all the training and intense fitness challenges he does

It’s scary up there on those walls, very deceiving...but great job

Add weights/weight west for those each + specifics you already do. Should feel easier when you do it with body weight then.

Im not entirely sure how to word this, but here goes: Your progress is impressive, it really shows how hard you are trying. With that said you seem to lack a little bit of inate athletic ability. Especially while running up the warped wall, you couldn't make the run to jump transfer as seemless as it needed to be. I do not mean this in a disrespectfull way, but rather as something to work on. Perhaps 30 days of gymnastics, or 30 days of freerun/parkour?

@PuppyTheTiny

4 жыл бұрын

Yeah he has done many strength and endurance things But learning a great technic brings a lot more

@Anon.G

4 жыл бұрын

He needs to play a sport or something

Having the bar on string is more dangerous than having it free

Good effort. Any single obstacle would be a good day 30-day challenge. Maybe spread them out over three months then tie it together on the fourth month with a full run-through?

Bad ass!

What about holding the bar with a mixed grip? (One hand overhand and the other underhand)

Some day I want to do this

Ever heard of the "principle of specificity"? If you wanna defeat the warped wall then practice the warped wall! The weight training for your legs should just be complementary not preparatory.

Part 2!!!!!

Just if you do again try swinging side to side for the ring toss

WOW ! Where I can try it? I live in Seattle.

how about trying a 30 days language learning goal?

You need to go on the show... That will motivate you!

Anyone know the music at 8:15?

For the latter you need to use a mixed grip so that the bar doesn’t roll out of your hands

Tips for you mah dude - try to work on maintaining 90 degrees bent elbow when hanging, to stabilize and keep you from swinging - work on your whole body kinetic chain and spontaneous explosiveness - also...GRIP STRENGTH Good luck mah man

I think age factor plays a role in this but dont give up ...waiting for part 2

Those look bruuuutal

5:03 Ahhhhhhh!!!!!!

check out Magnus mitbo doing salmon ladder.

ITS 2020 in sweden NOW

I think you could have achieved all of these things if you tried asking some people with more experience that could have given you some advice and helped you accomplish your goals

music on day 30?

60 days 1 arm pull up?

Do rock climbing! It will help you develop the strength and technique for a lot of those obstacles plus it would be a fun challenge.

@GoalGuys

4 жыл бұрын

That would be fun!

Can u please do a video regarding calisthenics exercises

@GoalGuys

4 жыл бұрын

Yeah, definitely looking into more calisthenic based exercises.

Reminds me of Oliver on Arrow lol

six weeks six pack part 2?

the ninja sport is not for the faint of heart

I think your biggest issue is you're trying to use your biceps, if you watch professional climbers they try to bend their elbows as little as possible because your back muscles can handle more endurance and you don't get the fatigue 'pump'

Brendan quit hopping down off of the boxes; you'll blow your Achilles tendon

@Anon.G

4 жыл бұрын

Trying to scare people?

Maybe give Thomas Frank a Call He does this for a while now maybe he can give you some tips :)

@GoalGuys

4 жыл бұрын

Really? I had no idea!

No matter how much time you spend in the regular gym, your technique in the nw gym is gonna stay trash if you’re just going every couple weeks. Do a part 2 but ditch the weights routine, spend more time in pursuit, and incorporate grip training.

To reach 16 m you need to run like Naruto)

Hahaha. The salmon ladder slapped you

one video you end up really fit, and by the next video you already have a belly again, wtf? hahahahaha

*American Ninja Warrior

you only get 3 strides on the show.

Bro how come you always fail at the end

The guy that take up to many hobbies and dont stick to any.