3 Tips to Racing Faster - NICA XC Mountain Bike Racing
Тәжірибелік нұсқаулар және стиль
Go faster on your NICA Races with these tips! My pre-race advice to my NICA ride group.
- Positive Vibes
- You Deserve to Race
- Race the In-between
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Music from Epidemic Sound bit.ly/30pwbOZ
Love a Little Harder (Instrumental Version) - by Mindme
Пікірлер: 22
Step 1 - Be in shape 😁
@oldshovel
10 ай бұрын
Definitely helps 😁
Training the mind instead of training the body. Good stuff.
First ride next Saturday uh guys, good luck racing. Be fast, ride safe, have fun. My son raced yesterday. He moved up alot in positions, that was exciting. The best race he's had in 3 years of racing. There was 5 flat tires that I personally counted that passed me close to the finish line. A broken chain, a possible broken wrist, another crash that someone couldn't ride and was walking but was determined to finish the race. Another that ended up with a ambulance ride. Needless to say it wasn't boring.
@oldshovel
10 ай бұрын
Wow sounds like a crazy first day. Lots of life learning 🙌😁
@andrewjensen5033
10 ай бұрын
Was that Powder Mountain?
I have had plenty of work and repairs but haven't been riding due to a bout of cancer . I have two repair , test personnel . My doctor rides a Lance Armstrong replica bicycle .
Good timing, I was just researching XC races (and gravel) in my area to see if I should give it shot.
Pushing hard at those moments everyone else is resting has a huge psychological impact on your competitors. Cresting a hill, but also hitting climbs with as much speed as possible. It's all about gaining and keeping momentum. It's an easy way to get an advantage over an equally fit rider.
@oldshovel
10 ай бұрын
Spot on. I’ve said the exact words to my riders.
That music sounds like Primus! To defy the laws of tradition 👍🏻
@oldshovel
10 ай бұрын
Totally 🙌
@ToddNZMTB
10 ай бұрын
@@oldshovel I was playing my Frizzle Fry CD yesterday so it's fresh in my mind ha ha!
Cool tips Rob 😎
@oldshovel
10 ай бұрын
Thanks
Que cuesta esa bici Marín 😮
Being off-road faster isn't always better
You appeared out of condition around 5:20 . A lot of puffing for a short course .
@oldshovel
3 ай бұрын
Thanks for the love my friend, if you're not pushing you're not improving.
My sponsored lady rider is much faster than you mainly being UCI level now and 25 years old .
@oldshovel
3 ай бұрын
lol I am sure that's true - I'm a 50 year old dad coach who can't keep up with my teenagers let alone an elite level rider ...
Tip nr. 1! get your legs stronger in gym :-) thats only 1 thing whats help.