Tip 1:Take a break Tip 2:Switch up training Tip 3:Go on a smart dirty bulk(eat more protien than needed)

@seventyfive7597

Ай бұрын

Now repeat it every two weeks and you have duplicated this channel

I bulked for 23 years but never went gym. Oops. Over the last year, though, I've lost around 30 pounds and gained a good amount of muscle for my size!

@natedenomme7774

Ай бұрын

Yo congrats!! And I love the first part of your comment made me 😂

I haven’t taken a break from the bulk in 17 years 😈

@jonathanglael6277

Ай бұрын

The cut will go crazy bro😂

@GamerKiwi

Ай бұрын

At 400 pounds my cut is going to be INTENSE

@Adigenzyzz

Ай бұрын

Bro I'm so freakin confused like as a skinny guy, this bulking thing goes out of my head cuz I don't understand bulking....what do people actually do

@curielramirezsebastian

Ай бұрын

​@@Adigenzyzz Eating more calories than the ones that go out. Emphasys on 1.2 to 2 grams of protein intake for every kilogram you weight and obviously a propper workout for the gains 😅

@ivangongora6344

Ай бұрын

I’ve been on a bulk before I was even born

Cross our tips? Are you summoning Mike Istratel?😂

Who’s with me, bulking through summer 2024? 💪🏽

@luciferlucero

Ай бұрын

No lol. 😙

@GoldLavaBird

Ай бұрын

Yes sir

@identifiant_random

Ай бұрын

🙋‍♀️🙋‍♀️

@emilygable2470

Ай бұрын

I’m cutting, but I wish you much luck 🙏

@m4r1u55

26 күн бұрын

Bulking strong brother

This channel has helped me so much this year. Thank you so much 💪

Love your content Pictrefat, one tip that really stuck out to me was finding failure points at different rep ranges, i'm always obsessed with a 6-12 rep failure point.

Great video! Excellent tips and well explained.

Something I'd like to submit here for consideration is that while your muscles may be able to handle a load to failure and you're doing 8 reps at 85%+ you're maximum load, your tendon strength is something to consider. Just because you can handle 50lb dumbbells doesn't mean your tendons can. Work your way up from a lighter weight at a high rep count over weeks or even months till you can do those higher weights. Not doing so can lead to tendon inflammation which will require at least a week or rest then proper stretching and reducing the weight you were lifting in order to re-train up that damaged tendon. Be careful out there and work your way up to a high weight. Don't just jump straight into 85% of your maximum if every part of your body isn't ready for it yet.

@lehp7469

Ай бұрын

You saying this just explained all of my problems. Appreciate it i seriously thought something was wrong with me lol

@novicerider840

Ай бұрын

@RabidKanid I’m sorry, wisdom like this does not belong on the internet

@ed-te1fp

Ай бұрын

This only applies to newbies (or those on their first gear cycle) who gain a lot of muscle strength very quickly without giving time for the tendons to strengthen. Tendon strength increases more slowly, but it eventually catches up; if you've been training for more than six months, it shouldn't be an issue.

@geraldfriend256

Ай бұрын

Solid.

@RostamTorki

Ай бұрын

Physiotherapist here - I agree with your overall statement. Thank you for sharing. Just a couple of notes: 1) Tendinopathy actually rarely involves inflammation, especially in the early stages. Which means traditional methods like icing, NSAIDs, etc. won't be effective. Rather, like you said a deload & reload phase is needed (higher reps @ lower weights stresses tendons less). 2) Stretching has been shown to have no benefits over placebo when it comes to nearly all tendinopathies that have been researched. The only real treatments for tendinopathies are deload/reload, medications/injections, and shockwave therapy (research is 50/50 on the latter two). Once again, thanks for sharing!

Woah that new animation 🔥

Very nice perspective I really need to try it out. Taking a break (without loosing weight) could be very beneficial, especially when you lost some weight because you havn't payed enough attention and thought to it.

I’ve been training to failure for weeks now, 3x/week and hit my 52th workout recently, so now I’ve taken a whole week off in a surplus to recover and reset my body COMPLETELY so I’m ready for another long period of hard training! My pecs and arms were aching and spasmed every now and then. Surely a sign of a needed break.

I tried several kinds of training but if I get up from the training before I can barely move or hold the machine anymore, I simply don't feel as good. So I usually do one set of up to 20 reps, increasing the weight during the next time I hit the gym, in case I finished 20+. So far I feel pretty confident with this method and since I write down all my workouts, I can say for sure that got make good progress by training about 4 days a week, every second day so I do get a day of rest between each workout. You sure could argue, that there are better or more efficient ways to train, but first of all I got to life with doing it and currently my diet, my workout and the progress are working great for me and don't affect my overall life too much. The most important thing is to go on. Stay strong!

One of the things that has helped me is being more deliberate about what I am doing. Don't just wing it and hope you're doing it right.

Never stop bulking. Never stop edging. Never stop gooning.

@halfwaysleet

Ай бұрын

🤔

@nickkerr6068

Ай бұрын

Does gooning help with gains ?

@halfwaysleet

Ай бұрын

@@nickkerr6068 nofap does

@rundown132

Ай бұрын

bro?

@Generic_Name_1-1

Ай бұрын

All my homes goonmaxxing and mewmaxxing

Overeating protein is just gonna partition the carbs and fats eaten for storage tho, it’s more of the thermic effect that “mitigates” fat gain

@John69420

Ай бұрын

There is no "thermic effect". That effect is already factored into the kcal stemming from protein

@rayf7953

Ай бұрын

​@John69420 even so, most people will find it more satisfying/difficult to eat an extra 50 -100grams of protein instead of carbs. It's this way protein can help keep a bulk "cleaner"

@theycallmeryann

Ай бұрын

This should have more upvotes than the circle jerk comments

this is a good channel

me being 264 lbs: perfect

@curielramirezsebastian

Ай бұрын

Hahahahahaha

@baba_q5848

Ай бұрын

not natty

@CosmicawarenessCitizen

Ай бұрын

He is obviously joking

@jacobramirez4894

Ай бұрын

10 percent bf

@ThomaConjugate

Ай бұрын

@@CosmicawarenessCitizen are you sure about that 😅

Amazing 🤩

0:00💪 Bulking involves increasing body weight through calorie intake and resistance training, primarily aiming to gain muscle mass. 1:16🛑 Taking a break from bulking can be beneficial, as deliberate weight gain can be physically and mentally taxing. 2:30🏋 Adjusting training intensity and volume is crucial for maximizing muscle gains during bulking, focusing on both strength and effort. 6:12🍔 Consider a "smart dirty bulk" by temporarily increasing calorie intake with higher protein consumption to support muscle growth without excessive fat gain.

can you do a video on the difference between muscular failure and cardiovascular failure and how to improve cardiovascular for weightlifting? sometimes when doing an exercise that involves core bracing (maltese press for calisthenics), i get out of breath before i hit muscular failure.

@Acheron666

Ай бұрын

If you want better cardio, you need to do more cardio. Interval training is a good way to build cardio.

Hello @picturefit. Would it be possible to make a video about creatinine level increases in blood test results? Apparently protein\Creatine supplements and Even a person's muscle mass can increase creatinin levels in your blood, resulting in a potential misdiagnosis of renal deficiency.

Just finished my bulk a couple months ago after over 2 decades. The cut isn’t super impressive, but it is happening, and I’ve actually recomped a bit (gained 2 pounds of muscle while losing 7 of fat)

How does one know when to stop bulking or when to stop cutting? Is there a specific set of indicators? Or is it time based?

@TheCactuar124

Ай бұрын

When your body fat percentage gets too high or too low. Reference image compilations of all body fat ranges. Stop cutting at 10-12% and stop bulking ideally at 20% but definitely at 25%.

You have to live it arghhhh

Mans is posting videos left and right

How long should a break be?

I reach failure on my every single set, and in my last set i do a dropset reaching failure multiple times in a raw without rest, im such a failure))

When it comes to a smart dirty bulk, the focus is on consuming enough calories and nutrients to support muscle growth while still allowing for some flexibility in food choices. Great options include lean proteins like chicken breast, turkey, lean beef, fish, tofu, and Greek yogurt. Also healthy fats like Avocado, nuts, seeds, olive oil, and nut butter. Happy bulking! 🍗🥑🍠

New video. 👍

I am 45 kg for 175cm a bmi of 14 been a month since i joined the gym i gained 3kg

I would love an April fools video of you just giving us the worst tips supported by “science”. Avoid those proteins! 😂

How do you know i have been bulking for the last 21 years

Don't forget to weigh yourself at least 3-5 times a week (best everyday) at the same time of day. Then take the mean and compare with last week. Then you know for sure if you are gaining weight. If you don't get stronger, but increase body weight, you most likely need to train harder.

my rpe on isolation movements is like 7 but my rir is 0

I hate cutting my body doesnt like that but bulking oh damn it absorbs every tiny kcal.

Will cardio increase appetite? And how to do it without loosing weight in a bulk?

@UniversalSoldier3k

Ай бұрын

HIIT cardio increases hunger. But on the other side it will also burn precious calories. If you struggle to hit your calories, consume them in liquid form.

@k4m1l405

Ай бұрын

@@UniversalSoldier3k so basically in order to increase my appetite and still gain weight I just need to eat more calories(and macros)? Also, will 10-20 minutes of cardio after training be enough?

Should we do cardio during bulk

@GamerKiwi

Ай бұрын

If you want to improve cardio and you're recovering from your workouts fine, yes.

@mccormickja

Ай бұрын

@@GamerKiwiYeah, I find cardio* really helps with resistance training. It aids recovery and also helps prevent fatigue later in your workout sessions. *in my case: HIIT cycling or rowing machine depending on if I’m going to do an upper or lower body workout next.

@jacobramirez4894

Ай бұрын

U should if u want to be healthy

Man i wish u did a level explanation vids 😂😢

What are the three tips?

Its easy to build the stomach bulk

NEVER cross the tips! It would be very bad!

Sword Fight!!!

Bulk up 6 mos, cut 2 months, then bulk up, then cut 4 mos, repeat

“Cross our tips in the comments below” - seriously underrated joke.

Well I guess I’ll watch this in July when the summer cut’s done

need a vid for the cut, its cutting szn

@luciferlucero

Ай бұрын

💪🏽

@tpc1416

Ай бұрын

spring/summer is when there's an abundance of food, spring/summer is therefore meant for bulking, and winter is for cutting.

@luciferlucero

Ай бұрын

Idk where on earth you live but on my part of the planet the grocery stores stay fully stocked 365 days a year. 😆

@luciferlucero

Ай бұрын

May I add that in the summer the beaches stay fully stocked with gorgeous white women. It's cutting season, son. 😝☀️

@kalv3269

Ай бұрын

@@tpc1416 look fat at the beach and look lean in my big winter jacket, got it.

Mike Mentzer Heavy Duty training.

@UniversalSoldier3k

Ай бұрын

Alexander Bromley's Bullmastiff

hi :D

Bro its april, its time to start the cut, bulk only comes back in september

@jeremybeaverson7167

Ай бұрын

😂

What's difficult about "training to failure"? All you need to do is keep lifting until you can't. It's rather obvious and easy to achieve.

@Ultimatefitness360

Ай бұрын

Train to failure is simplest technique to build muscle , u can lift weight and its done so simple no fency rep term to make confuse peoples and its most effective too for hypertrophy

@seamen822

Ай бұрын

No excuse, people are just pussies.

w mouth animation

I walk enough to lose too many calories. I eat everything to break even .

Young lifters don't need to worry about bulking. You'll put on unexpected bulk in your late thirties if you don't do cardio.

1:11 video starts

Treat it like the weights. Want to get stronger, lift even heavier (increase intensity). Want to gain weight, eat even more (increase intensity). Now go! Eat! Expand that stomach! Eat! Don't worry about the time! Eat! Wear more elastic pants! Eat! Eat! And then once you think you've eaten enough... Eat some more!

@nienetoperek

Ай бұрын

Chill bro

No need to train to failure if you’re already a failure 🤷🏼‍♂️😅

@__hyper__4959

Ай бұрын

😭😭

Lol winter bulking season finished up and now bro puts this up… take them cliff notes for next winter bros

@rayf7953

Ай бұрын

For the other half of the world bulking season is just starting 👌

@percy.garou1001

Ай бұрын

Yeah 😂

Not what a dirty bulk is

I like watching bulking videos so I can fantasize about needing to try to gain weight 😂

Only do clean bulk ... Rather extra calories from whole foods then some nasty donuts

Day 30 of Asking to get a Video about peptides and bcp 157.

@ditz3nfitness

Ай бұрын

BPC-157 is quite interesting:)

am i the only one that prefers the old animations?

Yeah protein, creatine, and TRT 💪🏽

@curielramirezsebastian

Ай бұрын

No...just no

@solitvry103

Ай бұрын

no for which​@@curielramirezsebastian

Dhoti khol dia

No sir! We will not be crossing tips. Pause.

pro tip: Drink a lot of milk

@gustavpropovski9932

Ай бұрын

Why?

1st view

first

First

Training to failure runs the risk of injury as you get older. This guy I am convinced is still in his 20s.

Broettes?? What about sis??

Not too big a fan of the talking animation

Roids is the way

Man, these are the worst tips for bulking except for the 2nd one. For real, first tip for bulking, take a break, and last tip, eat more from the macronutrient that'll make bulking even harder and will contribute less to actual energy and performance. Seriously? You can do way better content that this

The "smart bulking" is actually one of the worst bulking tips i have ever seen. Protein is the single worst macronutrient to overeat in every way, be it satiety, time to prepare and price, while also giving absolutely zero advantages above 1,6 g/kg. Carbs and fats are cheaper, would allow you to eat more, give you more energy for training and give the building blocks for your steroid hormones. I usually find the information in this channel very good, but this one is just way off and the reasoning for it made no sense whatsoever.