3 Tips To Improve Your PUNCHING SPEED | Stephen Wonderboy Thompson

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This week I share with you 3 tips that have helped me be as fast as possible throughout the years. I also give you 2 bonus tips at the end of the video so stick around for those as well. Of course these aren't the only things that work to increase your speed but they are simple and effective drills none the less. Also these tips won't give you instant speed but with drilling and repetition you will definitely see that speed increase so get to training!! Thanks for watching
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Пікірлер: 477

  • @PF_ROB
    @PF_ROB4 жыл бұрын

    I'll never forget the interviewer asking Stephen if his students knew how lucky they were to have a UFC fighter as their coach and WonderBoy corrected him and said "No, I'm the lucky one."

  • @commentconnoisseur1001

    @commentconnoisseur1001

    4 жыл бұрын

    "no, I'm the luque one" - Vicente Luque

  • @thehighlightreel2829

    @thehighlightreel2829

    4 жыл бұрын

    @@commentconnoisseur1001 Lol, I don't know why I found that funny!

  • @RubinRudeboyCarter

    @RubinRudeboyCarter

    4 жыл бұрын

    Yeah cheesiest thing iv ever heard there's being nice an then there's that bullshit

  • @carpejkdiem

    @carpejkdiem

    4 жыл бұрын

    @@RubinRudeboyCarter Think twice min. before you speak. Just a thought. - That was an awesome thing he said. Priceless

  • @bultronlagore2095

    @bultronlagore2095

    4 жыл бұрын

    Just a thought This coming from a “Nobody” in a KZread Comment Section that will never accomplish anything even close to what Wonderboy has. Just continue to sit behind your keyboard thinking your important and leaving ignorant comments while Stephen Thompson is out there actually making a difference in people’s lives.

  • @andrewf156
    @andrewf1564 жыл бұрын

    My man is in camp giving us these tips, absolutely legendary! Who can hate this dude honestly.

  • @jordan2927

    @jordan2927

    4 жыл бұрын

    Hes a solid dude , love his energy and enthusiasm man.

  • @bartekgrabowski8275

    @bartekgrabowski8275

    4 жыл бұрын

    Hes a fuckin legend :)

  • @dlq099

    @dlq099

    4 жыл бұрын

    bro he take times to reply and like many comments man 🙏 legend

  • @AlexEinherjar

    @AlexEinherjar

    4 жыл бұрын

    The haters. I for one really like his style. Fast and smart.

  • @973Ibra

    @973Ibra

    4 жыл бұрын

    dedication

  • @surakura3819
    @surakura38194 жыл бұрын

    Im gonna be the weird dude that wears a construction helmet at the gym.

  • @blackout.X

    @blackout.X

    4 жыл бұрын

    We must have been separated family. Cause same.

  • @WonderboyMMA

    @WonderboyMMA

    4 жыл бұрын

    Fouad Dchiri 😂😂🤣🤣

  • @bobbybush1750

    @bobbybush1750

    4 жыл бұрын

    They'll laugh until it's time to spar

  • @emanuel81111

    @emanuel81111

    4 жыл бұрын

    if someone ask just respond " i am building big muscle bro , safety first "

  • @astronoteimportant1753

    @astronoteimportant1753

    4 жыл бұрын

    Ahahaahaha. Just do it!!

  • @WuXingDaoKungFu
    @WuXingDaoKungFu2 жыл бұрын

    1 Strengthen your lower body by jumping, cycling, or squatting. 2 Punch through water or sandbags to increase your strength. 3 Enhance your rotational movements by doing core exercises like sit ups and push ups.

  • @soumyabhattacharjee6442
    @soumyabhattacharjee64424 жыл бұрын

    "keep your dukes up" -A man who fights with his hands down

  • @OrdinaryAverageMan

    @OrdinaryAverageMan

    4 жыл бұрын

    Yeah...he's telling his opponent to keep em up

  • @YA-vd9zo

    @YA-vd9zo

    4 жыл бұрын

    MrGreenwizard AHAHAHAHHAA ur fkn dumb he id a mma fighter every mma fighter has to put their hands low so they have enought time to defend take downs if his hands are up than he wont have time to defend the take down plus this shirt is his merchandise for his gym and in karate their hands are up dont fkn talk if u dont know shit smh

  • @checklefthook8206

    @checklefthook8206

    4 жыл бұрын

    @@YA-vd9zo plus his style and high skill level allow him the comfortability to get away with it..his head movement, footwork are really good...plus his kicks are fast enough to use a hook kick as a jab...he usually keeps them at a kicking distance and makes them chase him,once they get frustrated they over reach and end up like Robert Whitaker...but it is a style thing,alot of karate based fighters have hands low(once they are high level enough) your partially right about td defense but it's also for balance on the in and out tempo of footwork..karate and taekwondo require more distance for techniques.thai styles however are more plotting,flat footed,hands high...for instance look at aldo or Shogun...plus try generating a side kick or hook kick with hands up,good luck😂

  • @chadhumphries1445

    @chadhumphries1445

    4 жыл бұрын

    @@YA-vd9zowow "Every mma fighter has to put his hands low to defend takedowns"? Very few fighters keep their hands low. The ones that do don't do it because of takedowns. You shouldn't comment if you don't know shit. Smh . You don't know what the hell you're talking about.

  • @MrRazmut

    @MrRazmut

    4 жыл бұрын

    @@chadhumphries1445 Fighters do sometimes keep their hands lower than normal to avoid takedowns but that is usually accompanied by a wide, low stance. If you feel you got the guys number and see his strikes from a mile away but you´re struggling to stuff his takedowns it makes sense to lower your guard especially if you feel your arms or shoulders getting tired and pumped from the grappling.

  • @tismon
    @tismon4 жыл бұрын

    "Keep your Dukes up"-shirt *never has dukes up and still just laserbeams everyone*

  • @callummcewan2846
    @callummcewan28464 жыл бұрын

    Wonderboy is the most likeable ufc fighter along with Stipe, cant wait for the fight

  • @tonybonesjones2822

    @tonybonesjones2822

    4 жыл бұрын

    And Dustin poirier

  • @lutherblissett7873

    @lutherblissett7873

    4 жыл бұрын

    Stipe is not likeable at all in my opinion.

  • @Andi91

    @Andi91

    4 жыл бұрын

    AAAAAALWAAAAAYS

  • @thejacklife1808

    @thejacklife1808

    4 жыл бұрын

    C M stipe isn’t likeable u can’t understand him when he speaks I wanna see him knocked out But I agree with Thompson he’s a legend

  • @SnapsZGaming

    @SnapsZGaming

    4 жыл бұрын

    Holloway

  • @tihomirrubil655
    @tihomirrubil6554 жыл бұрын

    had to adjust the playback speed to 0.25 to see those jabs

  • @thepunisher6674
    @thepunisher66744 жыл бұрын

    Stephen Thompson really starting to make professional videos Keep it up Stephen 👍🏻

  • @kylerobbins9878
    @kylerobbins98784 жыл бұрын

    Let's go Wonderboy! keep up the informative content. I've been implementing these techniques in my gym! thank you!

  • @Dero1108
    @Dero11084 жыл бұрын

    Man of many talents, big fan, love the channel. Thanks so much guys 👊.

  • @cosmicsea89
    @cosmicsea894 жыл бұрын

    Thanks for sharing, Stephen! All the best

  • @deyvi5251
    @deyvi52514 жыл бұрын

    Thanks for all the videos Wonderboy. They are really helpful.

  • @bowenduan9579
    @bowenduan95792 жыл бұрын

    Love your energy Wonderboy!

  • @shaunsprayberry3638
    @shaunsprayberry36384 жыл бұрын

    Thank you so much Mr. Wonderboy

  • @waterlegend72
    @waterlegend724 жыл бұрын

    November 2nd Wonderboy gonna be back on top of the pack

  • @mauricekeane880
    @mauricekeane8804 жыл бұрын

    Brilliant, great attitude and energy.

  • @EnFyr
    @EnFyr2 жыл бұрын

    This guy! I've never seen anyone this humble. Keep doing what you're doing.

  • @MrSlickClips
    @MrSlickClips4 жыл бұрын

    the last six months I have been strength training my shoulders and it has increased my punching endurance to a whole new level

  • @DuboisDel
    @DuboisDel4 жыл бұрын

    I only came across Wonderboy's channel today - by accident - but I've already watched three of his videos. Me and my daughter love his cage name...definitely the best and he's such an unassuming chap that you wouldn't think he could stop you instantly in your tracks, but if he DID hit you then you get the feeling he'd be polite about it.

  • @pvm6732
    @pvm67324 жыл бұрын

    Brilliant form. Thank you. 🙏🏾

  • @squidlings
    @squidlings4 жыл бұрын

    Ill be watching your fight to check out the techniques youve been teaching. Love this channel. Great man

  • @johannasamaniego4386
    @johannasamaniego43864 жыл бұрын

    Great videos, motivating me to start training again after recovering from an injury. Good luck in your upcoming fight wonderboy 💪🏽

  • @DL-1
    @DL-14 жыл бұрын

    Cool video. Very helpful. Thank you.

  • @oregonborn9769
    @oregonborn97692 жыл бұрын

    Literally just the best dude. We all love you wonderboy. You give me inspiration.

  • @roshinslive
    @roshinslive4 жыл бұрын

    Hello wonderboy, thanks for technique, inspiration and motivation bro

  • @maxreeve5728
    @maxreeve57284 жыл бұрын

    Another top quality video from the Wonderboy himself (and his team) please keep them coming I'm learning so much, can't tell you how much I appreciate it!!!

  • @AllanEscabusa
    @AllanEscabusa4 жыл бұрын

    I love your style champ! Thanks for sharing your techniques...

  • @wilkopunt7981
    @wilkopunt79814 жыл бұрын

    You are a true inspiration wonderboy! Greetings from germany!

  • @yesitzmeh
    @yesitzmeh3 жыл бұрын

    Bro fr you are so good at teaching it's unreal

  • @RuiPedra
    @RuiPedra4 жыл бұрын

    Awesome fios wonder boy thanks!

  • @physcadlickhen7076
    @physcadlickhen70764 жыл бұрын

    Top class...more power to u wonderboy...❤❤💥💥🙌🙌

  • @The-warm-up
    @The-warm-up4 жыл бұрын

    Top notch instruction! Thank you 🙏🏼

  • @stulongy6967
    @stulongy69674 жыл бұрын

    Another lit vid my guy!!! Im a late starter but all ur tipz r speeding my progress up thanks... u r awesome Wonderboy cnt wait 4 ur fight bruh 👊🏻

  • @Cloppa2000
    @Cloppa20004 жыл бұрын

    These seem like great tips. Looking forward to watching more of your videos. Good luck man.

  • @RogerShortVideos
    @RogerShortVideos3 жыл бұрын

    I’ve never had a trainer in the last two years of training there are no gyms where I live in the mountains of VA but everything I have trained has been from these videos! 👊👊

  • @Olwtak
    @Olwtak4 жыл бұрын

    The best Welterweight in the world!

  • @danyal6181

    @danyal6181

    4 жыл бұрын

    Eh eh really tho?

  • @monkeyx17

    @monkeyx17

    4 жыл бұрын

    he is the most liked welterweight in the world.. top 5 yeah. the best? na. but wonder boy will always be a legend

  • @STKHub

    @STKHub

    4 жыл бұрын

    @@monkeyx17 Depending on what you think of the Woodley and Till fights, Wonderboy is 17-1. He could totally be the best if you think that.

  • @monkeyx17

    @monkeyx17

    4 жыл бұрын

    @@STKHub Possibly, but pettis did knock him out dont forget. Regardless I think he is the man

  • @Olwtak

    @Olwtak

    4 жыл бұрын

    @@monkeyx17 The fight against the "missed weight King" Darren Till had a very questionable result and against Anthony Pettis

  • @jamiealizaga8125
    @jamiealizaga81254 жыл бұрын

    You're training demonstrations are simple and easy to learn with hard work and good luck on your upcoming Stephen👍👊

  • @mickeymouse9426
    @mickeymouse94264 жыл бұрын

    You the man Wonderboy! Fan for life.

  • @ReyJugo
    @ReyJugo4 жыл бұрын

    Been training for awhile now and honestly some of the drills and stuff you’ve been posting has been really cool and fun to put into my training :D

  • @quanix4554
    @quanix45542 жыл бұрын

    Thanks Stephen!

  • @trutlenemo
    @trutlenemo4 жыл бұрын

    God Bless you Stephen Wonderboy Thompson..!!! Every video has given me hope.... I would explain but not going to put my business on youtube... Again, Thank you and God Bless..!!!

  • @Humanimal117
    @Humanimal1174 жыл бұрын

    Great vid. Love the background music.

  • @aimstraight5898
    @aimstraight58984 жыл бұрын

    Thank you Stephen

  • @Twobarpsi
    @Twobarpsi4 жыл бұрын

    Love this channel!

  • @MartinT5600
    @MartinT56004 жыл бұрын

    This man is an amazing example of what a man should be. Everytime I listen to him, I think about how proud his dad must be of him.

  • @Drewski9316
    @Drewski93164 жыл бұрын

    These tips are definitely helpful what a legend. 💯

  • @Swag-Juice
    @Swag-Juice4 жыл бұрын

    Stoked for this one, thanks my man.

  • @keithehredt753
    @keithehredt7534 жыл бұрын

    I'm asking questions you already answered. Lol I just found your channel 2 weeks ago. Love it, thanks wonderboy

  • @carmen6154
    @carmen61542 жыл бұрын

    Great tips!

  • @godkingh3441
    @godkingh34414 жыл бұрын

    i cant see luque beating you. your skill set and your dignity prevails, you are a great role model for the sport and a genuine human being, ill be spectating :)

  • @andrewhernandez9674
    @andrewhernandez96744 жыл бұрын

    This was an excellent video, my man. Appreciate the video.

  • @calbow2758
    @calbow27584 жыл бұрын

    Your content is incredible it's great to see a future hall of famer giving coaching tips

  • @Okaley576
    @Okaley5764 жыл бұрын

    Awesome pointers brother. Much respect from Coachella, Ca

  • @johnbrady6296
    @johnbrady62964 жыл бұрын

    God Bless you brother. Much Love

  • @kevinkusz7876
    @kevinkusz78764 жыл бұрын

    Tuesday is my favorite day of the week because of these videos!

  • @_Image_Generator
    @_Image_Generator2 жыл бұрын

    Man you're such a nice guy I really appreciate you 👍🏼

  • @conversationstranglersteve9873
    @conversationstranglersteve98734 жыл бұрын

    I love Wonderboy. One of my dream match up is a kickboxing fight between him and Cedric Doumbe.

  • @demonface_ebx
    @demonface_ebx3 жыл бұрын

    Will always be one of my favorite fighters. Honestly Stephen videos have inspired me to train again I’ll never make it but I’ve always had a dream to be in the ufc. But Stephen is a legendary fighter!

  • @tennesseeprepper5033
    @tennesseeprepper50334 жыл бұрын

    Absolute warrior!

  • @davidfloody2042
    @davidfloody20424 жыл бұрын

    Love the tips

  • @levigriffiths8213
    @levigriffiths82134 жыл бұрын

    Hey Stephen just wanna say really appreciate the videos man! must be hardwork with you being a full time athlete and other commitments but they're really appreciated! Good luck with your next fight mate Love from the UK

  • @chrismiksworld
    @chrismiksworld4 жыл бұрын

    How Freaking Awesome is this guy Thank you Wonderboy

  • @oscarvargas9149
    @oscarvargas91493 жыл бұрын

    WB you a beast, had to slow down the video just to take in everything. Love the content!

  • @jessethomas5670
    @jessethomas56704 жыл бұрын

    Thanks for the tips @wonderboy

  • @jacobmaldonado341
    @jacobmaldonado3414 жыл бұрын

    Thanks coach

  • @brettdupreez8872
    @brettdupreez88724 жыл бұрын

    Wonderboy you da man!

  • @jeffarcher400
    @jeffarcher4002 жыл бұрын

    Thanks Steve. Always refreshed by your attitude. My favorite tool for focus and speed is the old small bag of rice hanging on a string trick. Once it starts swinging it really forces anticipation and quickness. I use a old sock so small about fist size. Used to add BBs to toughen up the knuckles. I'd close my eyes then open them very much like the hat trick. This was years before the Star Wars trainer. Feel the force.

  • @rejan
    @rejan4 жыл бұрын

    What a classy guy! Legend in the making!

  • @herutriat4469
    @herutriat44694 жыл бұрын

    You are the best wonderboy thompson.

  • @gangshitt9029
    @gangshitt90294 жыл бұрын

    You’re a really good teacher just as much as a fighter bro💯 str8 legend

  • @BlackRaven156
    @BlackRaven1564 жыл бұрын

    Awesome tips, I'll bring this back to the dojang for sure!

  • @darryllovett5311
    @darryllovett53114 жыл бұрын

    Just subscribed! One of the best overall good guys in mma and society in general. Thanks for being a great role model for the youth stephen. My 7 year old niece is your biggest fan in the world. All the best from Alabama brother!

  • @ShinJoey
    @ShinJoey4 жыл бұрын

    Thank you so much

  • @michelleclaude9226
    @michelleclaude92264 жыл бұрын

    You know its a good day when Wonderboy's videos go up!

  • @Nico18_
    @Nico18_3 жыл бұрын

    Thank You!!!

  • @bigdawg5663
    @bigdawg56634 жыл бұрын

    Damn so glad we got a got a pro fighter connecting with his fans

  • @letoucan0181
    @letoucan01814 жыл бұрын

    You're the best Wonderboy, thanks for the motivating message on instagram, we love you bro

  • @kamillion2395
    @kamillion23953 жыл бұрын

    Love your vids keep up the good work❤️👍🏽

  • @jspanger
    @jspanger4 жыл бұрын

    Can’t wait to use these!

  • @soulboken4670
    @soulboken46704 жыл бұрын

    The striking Goat.

  • @paulopaganiph
    @paulopaganiph4 жыл бұрын

    Thanks from Brazil.

  • @robnbigniggas
    @robnbigniggas4 жыл бұрын

    Been watching wonderboy since IFL days, he was knocking dudes out left and right just crazy. He's gunna be wearing that belt soon!

  • @johns818
    @johns8184 жыл бұрын

    Stephen.. My favorite fighter.. you're too charismatic and smart for this fight game!! Please stay healthy!!!

  • @sway71
    @sway714 жыл бұрын

    Thank you for clarifying on the weighted punching. When I was in high school I used 10 and 15 lb dumbbells, which was super effective for my muscles and speed, but definitely messed up my wrist haha. Luckily I stopped before I damaged the ligaments too badly lol

  • @jesseritchie9282
    @jesseritchie92824 жыл бұрын

    Great stuff.

  • @bentoncushing8693
    @bentoncushing8693 Жыл бұрын

    Excellent,,,,thank U...

  • @CS-uu6gy
    @CS-uu6gy4 жыл бұрын

    Let's go, wonderboy. from South Korea.

  • @khusseinkhomeini
    @khusseinkhomeini4 жыл бұрын

    What a good guy

  • @barnitepliczky1121
    @barnitepliczky11214 жыл бұрын

    I love this guy

  • @faded743
    @faded7434 жыл бұрын

    Thanks wonderboy god bless you with the a power of grayscull bro.. so no can match ya...thanks a lot for sharing.

  • @speedkillsinc
    @speedkillsinc4 жыл бұрын

    Pretty impressive keep punching your way to the top my man !!

  • @ZeroFucksLeft
    @ZeroFucksLeft4 жыл бұрын

    A true G, helping us get into chin slappin' shape.

  • @SkylineRecordsTV
    @SkylineRecordsTV4 жыл бұрын

    Thanks 💪🏼💪🏼💪🏼

  • @Bugsygb1
    @Bugsygb14 жыл бұрын

    Wonderboy the coolest mma fighter on the planet, Can't wait till Nov

  • @gonzagalaw
    @gonzagalaw4 жыл бұрын

    Great content! Thanks for sharing these Stephen. I will definitely incorporate them into my training.

  • @IrishTechnicalThinker
    @IrishTechnicalThinker4 жыл бұрын

    I followed you from kickboxing to the UFC! You definitely defeated Woodley and yes he dropped Wonderboy with a massive shot but knockdowns don't win fights. Especially in MMA. I want a wonderboy hard hat! That's amazing!

  • @shibainu5277

    @shibainu5277

    4 жыл бұрын

    I had 1st fight a draw and the 2nd fight for Stephen

  • @lazydaze3134

    @lazydaze3134

    4 жыл бұрын

    Knockdowns do win fights because it makes the round a 10-8 instead of a 10-9. So in a close fight that knockdown can be the deciding factor.

  • @Combat-Mindset

    @Combat-Mindset

    Жыл бұрын

    @@lazydaze3134 yah the OP doesnt know what hes talking about

  • @trollof229antthevariable9
    @trollof229antthevariable94 жыл бұрын

    Love the shirt, great advice senpai!

  • @jameson6789
    @jameson67894 жыл бұрын

    Man I love you fighting style. I trained in taekwondo growing up and recently started Muay Thai little over a year ago. My coach “shout out to shaun” he trained with muhsin corbbrey and he’s working with me of keeping that great balance of taekwondo but the brutal force of Muay Thai. It’s a difficult process but I watch your tape and try to get the best from you and incorporate it into my style too. Anyhow, I’m in fight camp as well so I hope you win you’re and I hope I win mine!!

  • @kevincorso9757
    @kevincorso97574 жыл бұрын

    can't wait to see that hand speed in action nov 2nd! 🥊

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