3 tips for better sleep from Haley, our mental health expert here at Fitness Blender 😊

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Trouble sleeping? Read Haley's article on Sleep Hygiene for more tips, and check out her guided meditations for sleep over on FB Plus: gofb.info/SleepHygiene #shorts

Пікірлер: 11

  • @Gramma65
    @Gramma65 Жыл бұрын

    I need to do this! Thx for all the r tips!

  • @valerie4912
    @valerie4912 Жыл бұрын

    Journal beside the bed is smart. I call it “a brain dump”😊

  • @istrala
    @istrala Жыл бұрын

    Stopping the screen time is my big challenge. I know how helpful it is, and I know I don't need to keep scrolling, but I guess it's that little dopamine hit I have trouble resisting.

  • @Glenningway
    @Glenningway Жыл бұрын

    #4. Don't have an oncall job. Where I'm at I'm oncall every third week and some weeks are horrid. Trying to find a tech adjacent workplace where that's not a thing.

  • @edisontang9776
    @edisontang9776 Жыл бұрын

    great tips!

  • @kikismith9563
    @kikismith9563 Жыл бұрын

    I have trouble sleeping if my tv isn't on low. I also keep waking up at 3-3:30 a.m 😟

  • @abhinavdante

    @abhinavdante

    Жыл бұрын

    devil hour's 😹

  • @ezemaemeka1636

    @ezemaemeka1636

    Жыл бұрын

    I think God wants to talk with you. Maybe pray and ask why you give waking up at that time.

  • @betito1241
    @betito1241 Жыл бұрын

    Thanks

  • @MAdDyMatt
    @MAdDyMatt Жыл бұрын

    My name is Matthew how are you 😍

  • @Nerobyrne
    @Nerobyrne Жыл бұрын

    So glad the only sleep problems I have is sleeping with other people

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