It looks effortless but there is so much happening in this one small move; breath, balance, coordination, strength, timing, and trust.

@bernabex2

6 ай бұрын

im learning how to do it but i fear hitting my heels on the wall

@itieltoledo4260

5 ай бұрын

Specially trust

@ann6577

2 ай бұрын

@@bernabex2it doesn’t hurt too bad for me when i do it but it helps if u only place the balls of ur feet on the wall

@mlhau1

2 ай бұрын

Step by step. Thank you!

@olliethetabby1332

19 күн бұрын

We know

Key is to have enough breath to breathe out I think

@christianhume7618

11 ай бұрын

.....the part they always take for granted - this has to be developed over time with newer swimmers.

@andu75

9 ай бұрын

Because of my asthma, I need the breath on the turn, so I have tried to perfect my open turn. In comparison with similarly strong swimmers, I find that a good open turn is better than a mediocre flip turn, as many do.

@missmoon77

9 ай бұрын

Ikr. I can't hold my breath longer to do some tips and trick while swimming that's the problem

@TheRetenor

8 ай бұрын

​@@andu75Do you not get proper medication? As someone with asthma, I've always had serious trouble with my breathing but medication fixed it almost fully. My doctor even measured 120% lung performance of what I should have without asthma.

@andu75

8 ай бұрын

@@TheRetenor Got it. But in the pollen season it is difficult, and sadly I have not yet found the right adjustment for 2x postcovid.

Guys make sure you breath out when doing this or water will goes into your nose and you will choke

@corred2819

7 ай бұрын

yh i found that out the hard way

@alext5497

7 ай бұрын

You can train yourself to not 'choke' by getting used to it But exhaling is easier.

@StickyKeys187

7 ай бұрын

You can also use a nose clip

@algok_r

6 ай бұрын

How do I use the clip while swimming?

@EliasOmarsson

4 ай бұрын

Thats what they don't tell you in school

I'm gasping for air at this point

@deftempura-795

6 ай бұрын

not wrong

@rossg9363

4 ай бұрын

Same😊

And the breathing aspect is more important that all of that

Beautiful move !!

I just did my first successful flip turn today! I followed the tips on this channel. I’m making some mistakes (like flapping my arms a bit to ensure a full rotation), so it’s not perfect. I have to trust that I have the momentum to make a full rotation. How much does core strength matter for a successful flip turn?

@sophiabomba319

4 ай бұрын

It makes it wayy easier to actually flip at the wall, especially if you are not super fast. If you are not coming into the wall super fast, you have to get that momentum somewhere, and that is in core strength!

Para mi eso es el resultado de horas y dias de práctica. Excelente, muy didáctico casi perfecto, ¡Felicidades!!

My brain forgot step three mid set because it was so hard. My brain was like - I ain’t swimming no more.

You are amazing and an outstanding professional

Great video. Great perspective. Great performance

My coach made us do exactly this today

I’m going to learn to swim like this 🙌🏾

@myswimpro

6 ай бұрын

You've got this! Happy swimming :)

They make it look so easy!

Such a great clear video! I can see clearly when the bubbles come out of your nose. I have trouble with flipping, even on land. Wish I could be like you.

I’ve always been afraid of doing this flip … Going to have to try this tomorrow. Cheers

Thank you 🙏🏻 so much 🏊‍♂️

Fantastic video. Just what I needed to see.

I just end up headbutting the wall😂

Love to flip

The tips is to continue pushing out air from your nose when uside down?

Nice dude! great drill I remember that one

Me : how to flip? 🐼 : do flip!

Bellissime sensazioni, immaginiamo a poterle vivere 😊❤

Bro smoked like Thomas the tank engine

I end up facing the bottom of the pool, but not sure why! I also end up facing side-ways when pushing off with just hitting the wall with only one foot/leg...

That's why it's more ideal and faster in a backstroke turn than the old backstroke turn.. . Much faster..... I swam competitively awhile ago!!

I want to learn like this

Dolphin kick amazing 🏊‍♀️

🌟🌞! Excellent! 🌞🌟

İzlemeye doyamadım. Harika gerçekten ❤

So painful in my nose when trying to flip

@myswimpro

11 ай бұрын

Make sure you're blowing bubbles out of your nose when you flip! That will equalize the water pressure.

쓸데없는 잡소리 없이 이 얼마나 깔끔한영상이냐..... 했더니 한국게 아니었구나.

I don’t know how to dolphin kick. Im fairly new to swimming and I want to start adding flip turns into my regular lap swimming. I definitely don’t have the form right yet, but I’m working to correct it as much as possible(I’ve been working on it a little for about 3 days. Some struggles I’ve run into is feeling like I don’t have enough air to do repetitive flip turns without stopping and resting in between laps, I’ve struggled to gage the distance from the wall accurately, and I can’t dolphin kick lol, so I’m kinda wondering if dolphin kicking is suppose to take time to learn because it’s such an awkward movement for me. I figure though, most of these problems will be resolved through regular swim training, correcting my flip turn technique, and consistently practicing it.

@user-mr5gs5dz2j1

3 ай бұрын

Get close enough to the wall so that if you do one more pull your fingers would be just about tipping the wall. • Pull and breath, one more pull then tumble. But sounds like you're improving fast so I'm sure that you're doing great. ❤

@AnonymousTaco3472

3 ай бұрын

@@user-mr5gs5dz2j1 thank you, I’m recovering from surgery but once I get back in the pool, imma try this👍🏾

It’s a little confusing but you actually roll over onto your stomach immediately after your feet leave the wall so it’s almost like one move not two as the video makes it out to be.

How do you do dolphin kick so easily😭😭

I didn't manage to learn it properly, so made it another way like beginners.

Easier said than done. I always get water choked up in my nose doing that.

@stiltzkin2mb

9 ай бұрын

Sameeeee! Maybe the key is to blow out stronger through nose while flipping?

Eu ainda nao consigo fazer essa virada! Parece que entra pimenta no nariz!!! Bela demonstracao!!!!

Se ve genial 👍

On a 100 at the 75 (all out) I flip but I have no breath so when I do it I can’t stream line good and it’s hard to do the dolphin kicks. Also do you have to push off on your back why can’t you just flip then turn onto your front then push off. I do that it’s just a habit.

@drawingnoob9255

10 ай бұрын

It's faster to just push off the moment you flip on your back.

@SpeedStackingHuman

10 ай бұрын

@@drawingnoob9255 but the streamline is worse/harder

@drawingnoob9255

10 ай бұрын

@@SpeedStackingHuman I don't think it's worse and if you see fast swimmers they always push off their backs it's just something you have to practice

@SpeedStackingHuman

10 ай бұрын

@@drawingnoob9255 ok thanks

I have a prob when i do the push off the wall with flip turn i feel like im heavier than while i do a normal stop and another go

Great!

As an ex swimmer… I didn’t know this was difficult for most people 😐

I don't have a problem with the flip but the dolphin-kick drains my energy!

I used to love asmr and felt satisfied, but godamn that dophin kick tho

Looks awesome 👏🏼

My problem.is when I kick off the wall I whoosh out all my breath then I'm out of breath. Then I am screwed

@rossg9363

4 ай бұрын

Same and i breathe on every stroke so the time it takes to flip and push off under water im 1 breathe short of my breathing rate so a mistake is costly for me😊

꼭~~인어가 헤엄치는거 같아요 😂😂❤

Me facina, aunque tengo 56 años anhelo aprender a nadar 😊😊😊

first step: learn how to flip turn

Shooting a bit low on the exit

Good luck 🍀

man everytime after I flip and push the wall, I go up or like float up to the surface w/o doing dolphin kicks. Is it maybe because my arms are pointing up?

@drawingnoob9255

10 ай бұрын

Pretty sure when you flip you want to be slightly pointed down in order to avoid the wave created when swimming.

@zenieezen9435

10 ай бұрын

@@drawingnoob9255 oh I see, thanks! I tried it yesterday and barely did it, I'll just keep practicing then. :)

Does anybody have any tips for abs? I can do a flip turn but need to use my hands a little to fully get on the my back, and my coach said it’s cuz my abs and core aren’t strong enough

I just wanna know how to float brah

How to breathe under the water

Very nice

Very good ❤

looks like an invitation for an earache

Dats awesome

Это круто!

Breathing technique matters

@clavilenyo

2 ай бұрын

Lesson number one, when swimming

Que show 😍👏

100000000 /10❤❤❤

Guy at my gym can do these flip turns. I'm so jelly 👿

i do that!

Thx

When I try to turn flip , water goes to nose .... How should stop water entering in nose..

@clavilenyo

2 ай бұрын

During the flip time you have to breath out. When being focused to the bottom you can wait to breath till you are out again. 5 sec breath out, 5 sec wait. Breath again outside.

멋있네요. 부럽습니다.

When I do this I lose my balance and water goes in my nose and is a pain in the ass

Круто👍🔥

Ahora mismo práctico. 😅😅😅

How is one’s breath managed

Esa es vuelta no la he aprendido y he practicado

Good Good.

Don't know why can't filp around like that

Un y arriverais - je ? 🤲

Jest to trudne , a zwłaszcza żeby raz po raz wyszło dobrze

Leído q ya no es tan necesaria esa vuelta q es mejor llegar tocar con ambas manos impulsarte y seguir nadando porq ahorras tiempo ,es verdad?

great

Oturan arkadasi ilk basta magnus carlsen sandm iyi gunler

Como não entra água no ouvido

Nice

You get disqualified if you turn and you push the wall while you’re on back

@woonhakk

7 ай бұрын

you do?

@rolandkreiter7354

4 ай бұрын

no you dont, you should push off on your back as it's faster

I only can see different from leg and upper body

👏🏻👏🏻👏🏻👏🏻

턴멋있네요 난안되서 스트레스 받고있는중임다

Mi problema me entra agua en la nariz cuando hago el viraje no sé qué hacer

@user-mr5gs5dz2j1

3 ай бұрын

¡¡Si pones la lengua en el paladar debería ayudar!!Lo siento, usé traducir 😅

❤

🏊🏻‍♀️🏊🏼‍♂️

Udh lama sekali mahir muter balik gini tp tdk sempurna

How the hell can you breathe out so much air from mouth

That's merman

👍 👍 👍 👍 👍

😍⚡

Bro how does ur nose not burn

@martinjohn34

5 ай бұрын

You really need to breathe out with your nose during the flip. That prevents your nose from "burning"

かっこいい❤❤❤

Cool

👍