Guys check out our shop to help manage your problem! amrphysionottingham.co.uk/shop/

Yep, definitely feel it especially by my collarbone when My arm goes across my body

How to know if it's the joint or a muscle tear? Any test without an MRI?

The first point is where I get pain I think. So it’s actually joint pain ?

During end range shoulder abduction my shoulder pains so much kindly tell me what I should do for this !

I passed all the tests, and I have the mobility, knock on the wood, but wth is this pain, it’s behind my joint or something, it comes and goes, happened after overhead press (shoulder)

@AMRPhysiotherapy

11 ай бұрын

Probably best to get checked in person by a professional as they will be able to give an accurate diagnosis 👍🏻

@rohittendulkar4958

8 ай бұрын

Hey I have the same thing, what have you tried so far? This pain limits any pressing exercise

@mtvreportslebanon7945

8 ай бұрын

@@rohittendulkar4958same

@Ace-rl8ty

8 ай бұрын

@@rohittendulkar4958 I had calcification, it radiates all around my shoulder area, I reduced calcium intake

@draken8318

4 ай бұрын

Same with me only happens during dumbell bench press. have you done something about it?

What should I do it is visible but i have no pain and no problem in moving my shoulder

Hi, yes I have this when doing these movement. I sustained it when doing just body weight Dips (had not done for about 3 months - otherwise was absolutely fine even with 60kg weighted Dips before then). I layed off doing Upper workouts for about 3 weeks and saw improvements and I am back doing Upper work but it’s still not fully recovered, what exercises would you recommend? Thank you for this video. It’s helped!

@AMRPhysiotherapy

10 ай бұрын

kzread.info/dash/bejne/pqSW2qlpcr3JfdI.htmlsi=wph57hEJxqFP0MK-

@black.clover.11

9 ай бұрын

Bro I got the same shit while doing Shoulder barbell press 3 days back, could just tell me wt should i do to recover asap so that I can hit gym again sooner, its not serious injury but I have pain

@HitenPatel

9 ай бұрын

@@black.clover.11 definitely would rest it for 2-3 weeks before you do anything. I was kidding myself into thinking that I was ok and could train around it then perhaps made it worse, and needed 4 weeks off doing any Upper work. I’m having physio now! Got a few sessions for an AC Joint injury, whilst I’ve been training on it now for several weeks I do have slight discomfort whilst doing Cable Chest Flys and couple of other bits but it’s mostly tolerable. I suggest just getting an ice pack on it for 20 mins 3 x per day at least and try and get a good understanding of the type of injury before you do any corrective work, because doing the wrong thing may just delay your recovery or make it worse! Let me know, symptoms wise, I might be able to help.

@black.clover.11

9 ай бұрын

​@@HitenPatel It's really depressing that I can't train for the upcoming few days but now I really do know the importance of recovering. I made the same mistake as u did, trained even if I had pain already. Do you suggest doing any stretches or other exercises for this joint pain recovery otherwise stretching can make it worse??? Thank you so much for ur response, I'll definitely do exercises with the correct form n also with knowing injury risk associated wth it

@alaaantar1617

4 ай бұрын

Any update ? Did it go away ?

I have pain on the scarff test but not at the AC joint, it's more like the lower part of my lateral deltoid like where it connects to the bicep..

@AMRPhysiotherapy

7 ай бұрын

Might be more rotator cuff related, check this video out for other tests: Understand Your Shoulder Pain! | Try These Self Assessments! kzread.info/dash/bejne/eH2e1NqnZr3Uk6g.html

@m.o.b.grotto2958

3 ай бұрын

What if I had all 3

Ok so can you show us how to fix this?

@AMRPhysiotherapy

Ай бұрын

Do You Need Surgery For Your AC Joint Injury? kzread.info/dash/bejne/Y6RsrqibYqq8eqg.html

Bro im 13 yrs old and I have Something that looked like AC joint seperation but I did this as u did in this video but nothing hurts idk why?

@AMRPhysiotherapy

Жыл бұрын

I'd get yourself checked by a physio in person mate so a plan can be made to help manage it

How to tell if its ac joint or impigment? What if i have pain on first 2 tests and no pain on palpation? What would that indicate?

@AMRPhysiotherapy

7 ай бұрын

Try this video it has tests for each to help distinguish: Understand Your Shoulder Pain! | Try These Self Assessments! kzread.info/dash/bejne/eH2e1NqnZr3Uk6g.html

I have the pain in the exact spots u said

@AMRPhysiotherapy

8 ай бұрын

kzread.info/dash/bejne/pqSW2qlpcr3JfdI.htmlsi=DfWzc0IErag_LTAX

passed all the tests pls tell the cure ... I wanna get back to my workouts

@AMRPhysiotherapy

8 ай бұрын

We have a video on it! kzread.info/dash/bejne/pqSW2qlpcr3JfdI.htmlsi=78eDFf5qH30Ar07L

Is this something fundamentally different from impingement? Because this is me, but i have been treating as an impingement

@AMRPhysiotherapy

10 ай бұрын

Yes they are different, check out this video Understand Your Shoulder Pain! | Try These Self Assessments! kzread.info/dash/bejne/eH2e1NqnZr3Uk6g.html which has more test for other shoulder issues. Impingement is more typically referred to as rotator cuff related pain now, so can check for that section in the video to see which most closely fits your symptoms!

Okay but what if I’m doing the scarff test and the pain comes from the other side of the delt? So not closer to the armpit, but in the medial/rear felt area?

@AMRPhysiotherapy

7 ай бұрын

Could just be posterior rotator cuff tightness

Hello! I pass on all 3 counts, what does that mean?

@AMRPhysiotherapy

11 ай бұрын

This might help: kzread.info/dash/bejne/pqSW2qlpcr3JfdI.htmlsi=UbvJ50qS7WGWpqLQ

I only had pain on the very first exercise.. does that mean it could be bicep tendonitis or it can still be ac joint

@AMRPhysiotherapy

8 ай бұрын

Possibly, or could be rotator cuff. Best to get checked in person if unsure!

No pain on the first 2 jyst discomfort but intense pain on the last one was in a car accident and cant really hold a milk jug so who knows

I only have slight pain when I press not the other 2.

@AMRPhysiotherapy

6 ай бұрын

You may have a rotator cuff issue. These issues can overlap when tested. The best is to see a health care professional for a thorough examination.

@kjtrucker4553

6 ай бұрын

@@AMRPhysiotherapy thanks

So if I have pain in these movements do I have a tear?

@AMRPhysiotherapy

3 ай бұрын

Not necessarily. Could just be joint irritation, OA etc. If youve sustained trauma then possibly but we’d advised getting check in person if unsure!

Bro i have the lumps but no pain when doing any of those

@AMRPhysiotherapy

4 ай бұрын

It is possible to have joint changes with no pain however might be best to get checked as with any lumps or bumps!

I moreso have pain on the upper shoulder in the middle like right on my clavicle. Pain when pressing on it

@AMRPhysiotherapy

5 ай бұрын

We'd recommend getting checked in person if struggling to find a diagnosis.

@Ryuga31823

5 ай бұрын

@@AMRPhysiotherapy update: I'm all good now:) got therapy and exercises for RC Tendonitis

Thanks

Can you show where subscap is vs biceps tendon location

I got AC joint pain and doctor said it is Arthritis and it has no cure and i can only manage the pain but cannot cure it 😭😭

@AMRPhysiotherapy

2 ай бұрын

we have a video on management: kzread.info/dash/bejne/pqSW2qlpcr3JfdI.htmlsi=xin1b2sYjoAkuTKP

@sambodyhere

2 ай бұрын

@@AMRPhysiotherapy thank you so much. I watched the video and i will do all the recommended exercises mentioned in the video. Thank you once again 👍🏻☺️🤚🏻

3rd one what should I do

@AMRPhysiotherapy

3 ай бұрын

kzread.info/dash/bejne/pqSW2qlpcr3JfdI.htmlsi=9V83PLqbC24Qy7kq

Right

no joke i have pain in number 3 now like 30-40 day , what i do

@mikegaming3826

11 ай бұрын

Yeah im on day 100 still no doctor knows what to do i guess i’ll inject some tren than😂😂

@giovannigiorgio2262

11 ай бұрын

@@mikegaming3826 bro i dont hit anything but as remembered its happen bec push up + dumbbell "15kg" just one hand if there is no pain when i do push up the pain came back

@AMRPhysiotherapy

11 ай бұрын

5 BEST AC Joint Rehab Exercises! kzread.info/dash/bejne/pqSW2qlpcr3JfdI.html

2nd and 3rd both 😢😢

How to solve

@AMRPhysiotherapy

9 ай бұрын

5 BEST AC Joint Rehab Exercises! kzread.info/dash/bejne/pqSW2qlpcr3JfdI.html

@gaganbajwa6469

4 күн бұрын

@@AMRPhysiotherapy

Dont make sense cause mine snaps ..

@AMRPhysiotherapy

5 ай бұрын

We'd recommend getting checked in person if you're struggling to figure out a diagnosis.

Sir elbow pain not healing

@AMRPhysiotherapy

Жыл бұрын

See a professional for further advice

I blame this on taking the covid shot back in 2021😢

@AMRPhysiotherapy

5 ай бұрын

There is such a thing called SIRVA which is shoulder injury related to vaccine administration

Help me

@AMRPhysiotherapy

9 ай бұрын

There is a long video linked to this short that might be useful for you!

Ummm. I don't think you need to perform any tests to tell if your ac joint hurts. The hurt is the test

@AMRPhysiotherapy

7 ай бұрын

That's true, but it could be other things causing the hurt/pain. Rotator cuff issues, frozen shoulder, arthritis - they all can present similarly

Bro this me here wow

@AMRPhysiotherapy

8 ай бұрын

kzread.info/dash/bejne/pqSW2qlpcr3JfdI.htmlsi=c--9y7vcy3E34gaT

Boy is this music awful hahaha

Do I need surgery for this shit

@AMRPhysiotherapy

8 ай бұрын

No, 9/10 you can manage this with rehab. Check out our ACJ video

worst music ever holy shit

@AMRPhysiotherapy

5 ай бұрын

Thanks